30.

30.

Finally joining that dating app.

終於加入了那個約會應用。

It's time for New Year's resolutions.

現在是新年決議的時候了。

New Year.

新年。

New me, right?

新的我，對嗎？

Wrong.

錯了

But everyone I know is doing New Year's resolution, so I should too, right?

但我認識的人都在做新年決議，所以我也應該做，對嗎？

No.

不知道

Did you read the title of this video?

你看了這個視頻的標題嗎？

Absolutely not.

絕對不是。

80% of people who make a New Year's resolution will abandon it by the second week of February and certain resolutions, or even harder to keep, like fitness or losing weight.

80%的人在制定新年決議時，會在2月的第二週就放棄，某些決議，甚至更難遵守，比如健身或減肥。

A social network for athletes looked at user fitness records over the month of January.

一個運動員的社交網絡考察了1月份的用戶健身記錄。

They found that U.

他們發現，U。

S users were likely to bail on their fitness resolutions by January 12.

S用戶很可能在1月12日前保舉他們的健身決議。

According to Forbes, the number of New Year's resolutions that are actually achieved 8% Those numbers don't look good.

根據《福布斯》的數據，真正實現的新年決議數量為8%這些數字看起來並不樂觀。

Why do we suck at resolutions?

為什麼我們的決議很糟糕？

Well, to start with there often vague and hard to measure.

好吧，首先，那裡往往是模糊的，很難衡量。

Consider the popular resolutions.

考慮流行的決議。

Get in shape.

鍛鍊身體。

What shape?

什麼形狀？

Hourglass square, Octagon.

沙漏方形，八角形。

Travel more okay.

旅行多了還好。

Where exactly how long You know there's a pandemic going on?

到底在哪裡多久了，你知道有一場大流行嗎？

Don't you have more sex?

你不多做愛嗎？

Okay.

好吧，我知道了

With him yourself, let's be realistic.

有了他自己，我們就現實一點吧。

No one could follow through and stuff that broad.

沒有人可以跟進，東西那麼寬泛。

You wanna hold yourself accountable?

你想對自己負責嗎？

You have to be more specific.

你得說得更具體些。

Another reason resolutions fail because we don't just need to change our behavior, Wade told our consciousness.

韋德告訴我們的意識，決議失敗的另一個原因是我們不僅僅需要改變我們的行為。

But seriously, behavior is hard to change when we haven't mentally prepared to do so.

但說真的，當我們還沒有做好心理準備的時候，行為是很難改變的。

Humans hate change because we don't like to abandon what's comfortable to successfully change.

人類討厭改變，因為我們不喜歡放棄舒適的東西來成功改變。

You need to know why you're changing.

你要知道你為什麼要改變。

You wanna quit smoking?

你想戒菸？

Think about why you smoke.

想想你為什麼要抽菸。

Is it stress?

是壓力嗎？

There might be something else you need to address first.

可能有其他的事情需要你先解決。

And if you're pursuing a New Year's resolution because of some sort of social pressure, you might not really believe you deserve to achieve your goal.

而如果你是因為某種社會壓力而追求新年的決心，你可能並不真的相信自己值得實現目標。

Or are you afraid that by actually succeeding you might leave others behind?

還是怕自己真的成功了，就會把別人甩在後面？

What will your friends think?

你的朋友會怎麼想？

You try hard.

你很努力。

Finally, resolutions don't succeed, because if we don't see instantaneous results, we already feel like we failed and we give up.

最後，決議不成功，因為如果我們沒有看到立竿見影的效果，我們已經覺得自己失敗了，我們就放棄了。

It's hard to commit to big change, and if you have some hyper specific idea of your desired outcome, say you want to get in shape and that shapes and octagon.

很難承諾大的改變，如果你對自己想要的結果有一些超具體的想法，比如說你想健身，那形狀和八角形。

If you don't achieve that a deal, you might lose sight of the rial ways you benefited.

如果你不實現這個交易，你可能會忽視你受益的rial方式。

All right, so is there any help?

好吧，那有什麼幫助嗎？

Is there any way that my resolution could be in that 8% that succeed?

我的決議有沒有可能在那8%的成功？

Maybe if you make a specific resolution, say, eat an extra helping of vegetables every day for two months and you have to know why you're doing it.

也許如果你做一個具體的決議，比如說，每天多吃一份蔬菜，持續兩個月，你必須知道為什麼要這麼做。

You have to really believe that extra helping of vegetables is going to change your life.

你要真的相信，額外的蔬菜幫助會改變你的生活。

You have to commit to those vegetables.

你必須對這些蔬菜做出承諾。

Don't ghost those vegetables.

別把那些蔬菜弄成鬼。

Marry those vegetables.

娶那些蔬菜。

But most importantly, don't make a resolution just because everyone else is doing.

但最重要的是，不要因為別人都在做，就下定決心。

That's going to be a waste of money and time.

這將是浪費金錢和時間。

What's the root causes of your unhappiness?

你不快樂的根本原因是什麼？

Is it the stress?

是壓力嗎？

Is it self esteem?

是自尊心嗎？

Address the real issues and leave the fitness discounts to the suckers, then oh yeah.

解決真正的問題，把健身的折扣留給那些爛人，然後哦，對。