day for 30 days. You're learning 105 words from  the academic word list, words you'll need to know  

天，持續30天。你要學習105個學術單詞表的單詞，這些單詞你需要知道。

if you're preparing for the IELTS or TOEFL exam,  but also if you read or watch the news in English,  

如果你正在準備雅思或托福考試，但如果你用英語閱讀或觀看新聞。

or have conversation with native speakers. These  are intermediate words, very much so a part of  

或與母語人士對話。這些都是中間詞，非常多的一部分。

everyday conversation. We're going to study  them in real situations so your understanding  

日常對話。我們將在真實的情況下研究它們，以便你的理解

will go beyond simply memorizing a definition. So  grab your friends, have them join the challenge,  

將超越簡單的記憶定義。所以，抓住你的朋友，讓他們加入挑戰。

and let's do this. As always, if you like  this video or you learned something new,  

並讓我們這樣做。像往常一樣，如果你喜歡這個視頻 或者你學到了新的東西，

please like and subscribe with notifications.  I'd love to have you as my student.  

請喜歡和訂閱與通知。 我很希望你能成為我的學生。

During these 30 days, we're learning 105  words together. I do have a download for you,  

在這30天裡，我們一起學習105個單詞。我有一個下載給你。

a list of all the words with definitions and  sample sentences, as well as quizzes to make  

所有單詞的清單，包括定義和例句，以及測驗，以使

sure you're really getting and remembering these  words. You can get that download by following  

確保你真正理解並記住這些單詞。你可以通過以下方式獲得該下載

this link or the link in the video description. Our first word today is CATEGORIES.

這個鏈接或視頻描述中的鏈接。我們今天的第一個詞是CATEGORIES。

A four syllable word with first syllable stress with  that AA vowel there: caa-- caa-- cate-- cate--  

四個音節的單詞，第一個音節重音是AA元音：caa... caa... cate...

categories. Categories. It's a noun, groups of  people or things that are similar in some way.  

種類。種類。是個名詞，是指在某些方面相似的人或事物的群體。

Bodybuilders compete in categories  according to their weight.  

健美運動員按照體重進行分類比賽。

Let's look again up close and in slow motion. 

我們再來近距離慢動作看一下。

And now we'll go to Youglish to see  five examples of this word in context. 

現在我們就去優衣庫看看這個詞在上下文中的五個例子。

Those are the five categories  that they're looking at. 

這就是他們所關注的五個類別。

Categories. Types or subgroups. An everyday  encounter with categories is types of food,  

種類。類型或子類。日常接觸到的類別是食物的類型。

fruits, vegetables, carbohydrates, proteins,  and so on. These are food categories. 

水果、蔬菜、碳水化合物、蛋白質等。這些都是食物的類別。

Those are the five categories  that they're looking at. 

這就是他們所關注的五個類別。

Here's another example. The way that we look at it  

這是另一個例子。我們的看法是

is there's sort of two categories of  films that we'll be making in the future. 

是有排序的兩類電影，我們將在未來製作。

Categories of film. He's talking about  

電影的巗。他說的是

one, blockbusters, when producers  have lots of money to spend, and  

一、大片，當製片人有很多錢可以花，而

two, independent films, lower budgets, they  tend to be very unique. Two different groupings. 

二、獨立電影，預算較低，他們往往很獨特。兩個不同的組別。

The way that we look at it is there's  sort of two categories of films  

我們的看法是，有兩種類型的電影

that we'll be making in the future. Let's see another example. 

我們將來要做的事情。我們再來看一個例子。

But they're right here in these  four categories, solve a problem,  

但他們就在這四類，解決一個問題。

getting started, how to and troubleshooting. It sounds like he's talking about a user  

入門、如何使用和故障排除。聽起來他說的是一個用戶。

manual. I recently got a new TV, I love it,  but it did come with a really big manual,  

手冊。最近我買了一臺新電視，我很喜歡，但它確實附帶了一本很大的說明書。

a big setup book, and there were different  categories about the kinds of information  

一個大的設置書，並有不同的分類，關於資訊的種類。

where you would find what type of information. But they're right here in these four categories,  

你會在哪裡找到什麼類型的資訊。但它們就在這四類中。

solve a problem, getting started,  how-to, and troubleshooting. 

解決問題，入門，如何操作，排除故障。

Let's look at another example.

我們再來看一個例子。

So we've created new categories. 

所以我們創建了新的類別。

Did your school give away awards to students? I  remember a few of the categories, science star,  

你們學校給學生髮獎了嗎？我記得有幾類，科學之星。

spelling champ, and so on. So we've created new categories. 

拼寫冠軍，等等。所以我們建立了新的類別。

Our last example. So I created an easy diagram that separates these  

我們最後一個例子。所以，我創建了一個簡單的圖，將這些東西分開

guys into five different analysis categories. Analysis categories. Her graph shows data on  

人分為五個不同的分析類別。分析類別。她的圖表顯示的數據是

bees. It compares size to how far they can fly  before needing food. Grouping based on size. 

蜜蜂。它比較大小和它們在需要食物前能飛多遠。根據大小進行分組。

So I created an easy diagram that separates these  guys into five different analysis categories. 

所以我製作了一個簡單的圖，把這些人抽成五個不同的分析類別。

Our next word is one you're likely really  comfortable with, but let's make sure you're  

我們的下一個詞你很可能很熟悉，但讓我們確保你是...

also comfortable with the pronunciation, it's  COMPUTER. Your first syllable should be very  

發音也很舒服，是COMPUTER。你的第一個音節應該是很

short, it should feel like there's no vowel  there. Com-- com-- Computer. Puter-- rarara--  

短，應該感覺那裡沒有元音。Com--com--電腦。Puter -- rarara --

It's a flap T, your tongue just does one quick  flap against the roof of the mouth. Computer.  

這是個甩舌T，你的舌頭只要對著嘴頂快速的甩一甩就可以了。電腦。

Computer. Now for that ending schwa R ending,  rrr-- you don't need a whole lot of lip rounding,  

計算機。現在，對於那個結尾的分音符R結尾，rrrr -- 你不需要太多的脣形圓角。

a whole lot of lip flaring. The lips are more  relaxed when the R's at the end, but the tip  

一整個脣部的張揚。脣部在尾部R的時候會比較放鬆，但脣尖

still does need to pull back a little bit so it's  not touching anything. Ter-- ter-- ter-- Computer.  

仍然需要拉回一點點 所以它不接觸任何東西。特 -特 -特 -電腦。

It's a noun, an electronic machine that can  store and work with large amounts of information.  

這是一個名詞，是一種可以存儲和處理大量資訊的電子機器。

He works all day on a computer. Let's  look again up close and in slow motion. 

他整天對著電腦工作。我們再來近距離慢動作看一下。

And now we'll go to Youglish to see  five examples of this word in context. 

現在我們就去優衣庫看看這個詞在上下文中的五個例子。

Computer generated movies  are really mainstream today. 

電腦生成電影確實是當今的主流。

Computer generated is a compound adjective.  Somebody used software on a computer to animate  

計算機生成是一個複合形容詞。 有人用電腦上的軟件來製作動畫

characters or a scene in a movie. In my early  childhood, computer generated images were not the  

角色或電影中的一個場景。在我的幼年時期，電腦生成的影像並不是我所熟悉的

norm in movies. Now, they are, they're mainstream.  We see them all the time. We expect them. 

電影中的規範。現在，他們是，他們是主流。 我們看到他們所有的時間。我們期待他們。

Computer generated movies  are really mainstream today. 

電腦生成電影確實是當今的主流。

Here's another example. I had no phone, no computer. 

這是另一個例子。我沒有手機，沒有電腦。

Do you hear the rising intonation  at the end of phone and computer?  

你聽到電話和電腦那頭的上升音調了嗎？

This tells the listener that she has more  to say, she isn't finished speaking yet. 

這告訴聽眾，她還有更多的話要講，她還沒有講完。

I had no phone, no computer. Let's see another example. 

我沒有手機，沒有電腦。我們再看一個例子。

Turn off your phone, turn off your  computer, and listen to your true heart. 

關掉手機，關掉電腦，傾聽自己真實的內心。

These days, that's easier said than done. I  do find that it's easier for me to make big  

如今，說起來容易做起來難。我發現對我來說，做大的事情更容易

important decisions by taking some time to be  still and quiet, no technology, just spending  

重要的決定，花一些時間靜靜地，沒有技術，只是花

some time asking myself what I really want. Turn off your phone, turn off your computer,  

花點時間問問自己到底想要什麼關掉你的手機，關掉你的電腦。

and listen to your true heart. Let's look at another example. 

並傾聽自己真實的內心。我們再來看一個例子。

Moore's law says that computer  power doubles every 18 months. 

摩爾定律說，計算機的功率每18個月就會增加一倍。

Moore's law is a way to predict or  anticipate the development of technology.  

摩爾定律是預測或預見技術發展的一種方法。

It looks at historical trends, what's been  happening in past years with technology growth,  

它關注的是歷史趨勢，過去幾年技術發展的情況。

then it takes that information and makes guesses  about where technology will be in the future. 

然後，它就會根據這些資訊，對未來的科技發展做出猜測。

Moore's law says that computer  power doubles every 18 months. 

摩爾定律說，計算機的功率每18個月就會增加一倍。

Our last example. I had some computer  

我們最後一個例子。我有一些電腦

science colleagues who were working on it. Computer science. Here, computer is also an  

科學的同事，他們正在研究。計算機科學。在這裡，計算機也是一個

adjective. Did you know I studied  this in college? It was my major,  

形容詞。你知道我在大學裡學過這個嗎？這是我的專業。

and I absolutely loved computer programming. I had some computer science colleagues  

而且我絕對喜歡計算機編程。我有一些計算機科學的同事

who were working on it. Our next word is REGULATION. It's  

誰在研究它。我們的下一個詞是REGULATION。它是

a four-syllable stress with stress on the third  syllable, that begins with a light L. Regulation.  

四個音節的重音，重音在第三個音節上，以淡淡的L開頭。

Regulation. It's a noun, an official rule or  a law that says how something should be done.  

規章制度。是一個名詞，是一個官方的規則或法律，它規定了應該如何做某件事。

The city has regulations on how to get rid  of waste. It also means the act of setting or  

本市對如何處理垃圾有規定。也指設置或

adjusting the amount of something. The regulation  of the temperature of the whole building  

調整東西的數量。整個建築的溫度的調節

is done with this thermostat. As an adjective, it  means in agreement with official rules. Students  

是用這個溫控器完成的。作為一個形容詞，它的意思是符合官方規則。學生

must wear regulation uniforms. Let's  look again up close and in slow motion. 

必須穿規定的制服。我們再來近距離慢動作看一下。

And now we'll go to Youglish to see  five examples of this word in context. 

現在我們就去優衣庫看看這個詞在上下文中的五個例子。

Regulation that it tells us how we  buy things in federal government. 

監管，它告訴我們如何在聯邦政府買東西。

Regulation, rules, instructions. They tell us what  we can and can't do. They tell us how to do it. Of  

條例、規則、訓示。他們告訴我們什麼可以做，什麼不可以做。他們告訴我們如何做。的

course, there are many regulations about how the  US government can or can't spend its own money. 

當然，關於美國政府如何花自己的錢或不能花自己的錢，有很多規定。

Regulation that it tells us how we  buy things in federal government. 

監管，它告訴我們如何在聯邦政府買東西。

Here's another example. Our minds are muscles  

這裡還有一個例子。我們的頭腦是肌肉

that also require exercise and regulation. Regulation here means to set or adjust the  

的，也需要鍛鍊和調節。這裡的調節是指設定或調整

level or amount of something. If I'm  feeling very stressed, I can regulate.  

水準或數量的東西。如果我感覺壓力很大，我可以調節。

There, I'm using it as a verb, or calm my mind by  doing yoga, meditating, exercise, or talking with  

在那裡，我把它當做動詞，或者通過做瑜伽、冥想、運動、哈拉等方式讓自己的心平靜下來。

a close friend. Our minds also require regulation,  resetting to our optimal level of calm. 

一個親密的朋友。我們的心態也需要調節，重新設定到我們的最佳平靜水準。

Our minds are muscles that also  require exercise and regulation. 

我們的頭腦是肌肉，也需要鍛鍊和調節。

Let's see another example. It's really more about  

我們再來看一個例子。這其實更多的是關於

blood sugar regulation at that point. Blood sugar regulation. This is something  

此時的血糖調節。血糖調節。這個東西

that diabetics really need to know a lot about  and keep an eye on. Adjusting the blood sugar  

糖尿病患者真的需要多瞭解和關注的。調整血糖

level, making sure it's in a safe range.  Range, hey, we studied that on day 12. 

水準，確保它在一個安全的範圍內。 範圍，嘿，我們在第12天研究過了。

It's really more about blood  sugar regulation at that point. 

那時候其實更多的是調節血糖。

Let's look at another example. Of course there's going to be quality regulation. 

我們再看一個例子。當然要進行品質監管。

Quality regulation. There are people and rules  keeping quality in check, making sure certain  

品質監管。有專人、有規則把關品質，確保一定的

quality standards are met. This is important when  it comes to food and medicine, and that's the work  

質量標準是否達標。在食品和藥品方面，這一點很重要，這就是工作中的

of the food and drug administration in the US. Of course there's going to be quality regulation. 

的美國食品和藥品管理局。當然會有品質監管。

Our last example. And he primarily works on emotion regulation. 

我們最後一個例子。而他主要是研究情緒調節。

Emotion regulation. This is  how we deal with our feelings,  

情緒調節。這就是我們處理感情的方式。

what habits or practices do we use to help us  deal with our negative or positive feelings  

我們用什麼樣的習慣或做法來幫助我們處理消極或積極的感受？

if an emotion gets too big or overwhelming,  how do we adjust that to better deal with it? 

如果一種情緒變得太大，或讓人難以承受，我們該如何調整，才能更好地處理它？

And he primarily works on emotion regulation. Our last word today is AFFECT.  

而他主要研究的是情緒調節。我們今天最後一個詞是AFFECT。

Second syllable stress. Just the schwa in the  first syllable. Affect. It's a verb, and it means  

第二音節重音。只是第一音節的分音符。Affect（影響）。這是一個動詞，它的意思就是

to produce change in something. His decision  affects the lives of millions of people.  

以產生變化的東西。他的決定影響著數百萬人的生活。

The change can be on someone's body  or mind, to move the feelings of.  

變化可以是對某人的身體或心靈，要動的感情。

Hearing opera live for the first time  really affected me. But it's also a noun,  

第一次在現場聽歌劇，真的影響到了我。但它也是一個名詞。

and there it has a different pronunciation.  There, it's first syllable stress. Affect.  

而在那裡，它有不同的發音。 在那裡，它的第一個音節重音。影響。

Affect. Affect. As a noun, it means a feeling or  emotion. He responded to the bad news with a flat  

影響。情感。作為名詞，它的意思是一種感覺或情緒。他對這個壞消息的反應是平

affect. That means not much feeling or emotion.  Let's watch again up close and in slow motion.  

情。就是說沒有什麼感覺和情緒。 我們再來近距離慢動作的觀看。

Here you'll see the more common form, the  verb with second syllable stress.  

在這裡你會看到更常見的形式，動詞的第二個音節重音。

And now we'll go to Youglish to see  five examples of this word in context. 

現在我們就去優衣庫看看這個詞在上下文中的五個例子。

Why are some parents foregoing vaccinations and  how will this affect the population in general? 

為什麼有些家長放棄接種疫苗，這會對一般人群產生什麼影響？

Foregoing vaccinations. That means choosing not  to vaccinate. In this case, parents choosing not  

放棄接種疫苗。這意味著選擇不接種疫苗。在這種情況下，家長選擇不

to vaccinate their children. This might produce  a change in the health of the overall population.  

疫苗接種。這可能會對整個人口的健康產生影響。

Affect. Produce a change in something. Why are some parents foregoing vaccinations and  

影響。產生某件事情的變化。為什麼有些家長放棄接種疫苗，而

how will this affect the population in general? Here's another example. 

這將如何影響到一般的民眾？這裡還有一個例子。

We're trying to affect food  energy and waste issues. 

我們正在努力影響糧食能源和廢物問題。

Affect issues. We're trying to change these  issues, trying to improve the problems,  

影響問題。我們正在努力改變這些問題，努力改善這些問題。

and make things better. We're trying to affect  

並使事情變得更好。我們正在努力影響

food energy and waste issues. Let's see another example. 

食物能源和浪費問題。讓我們再看一個例子。

Money will affect us every single day  of our lives until the day that we die. 

錢會影響我們生命中的每一天，直到我們死去的那一天。

How does money affect you? What does money cause  you to do or not to do? Our need for money is a  

錢對你有什麼影響？錢會讓你做什麼或不做什麼？我們對金錢的需求是一種

major reason that we get up go to work or school  every day, and it also influences countless  

我們每天起床上班或上學的主要原因，它也影響著無數的

other decisions that we make, big and small. Money will affect us every single day of our  

我們所做的其他決定，無論大小。錢會影響我們每一天的

lives until the day that we die. Let's look at another example. 

的生命，直到我們死去的那一天。我們再來看另一個例子。

Because it doesn't just affect  them, it affects all of us. 

因為這不僅僅影響到他們，還影響到我們所有人。

She's talking about human rights, the ways that  people treat each other matters. Positive or  

她說的是人權，人與人之間的相處方式很重要。積極的還是

negative, how a society chooses to treat certain  groups of people affects the whole society.  

消極的，一個社會選擇如何對待某些群體，會影響整個社會。

Changes is felt by the whole society. Because it doesn't just affect them,  

整個社會都能感受到變化。因為它不只是影響他們。

it affects all of us. Our last example. 

它影響著我們所有人。我們最後一個例子。

That there's something happening in our  community that we can affect change in. 

在我們的社區裡發生了一些我們可以影響改變的事情。

We can affect change, we can cause  change, we can produce different outcomes. 

我們可以影響變化，可以引起變化，可以產生不同的結果。

That there's something happening in our  community that we can affect change in.

在我們的社區裡發生了一些我們可以影響改變的事情。

Seeing their real-life examples can really help  you understand how to use these words, can't it?  

看到他們的真實例子，真的可以幫助你瞭解這些詞的使用方法，不是嗎？

I have a challenge for you now. Make  up a sentence with one of these words,  

我現在有一個挑戰給你們。用其中的一個詞造一個句子。

make a video of yourself saying it,

拍一段自己說的視頻。

and post it to social media, tag me, and use  the hashtag #rachelsenglish30daychallenge 

並將其發佈到社交媒體上，給我打上標籤，並使用#rachelsenglish30天挑戰賽的標籤。

Don't be shy, you can do this. Our next video  comes out tomorrow at 10AM Philadelphia time,  

不要害羞，你可以做到這一點。我們的下一個視頻將於明天費城時間上午10點發布。

come back to learn four more vocabulary words.  In the meantime, keep your studies going with  

再來學習四個詞彙。 同時，請繼續學習以下內容

this video, and check out my online courses at  Rachel's English Academy. You'll become a more  

這個視頻，並查看我在瑞秋英語學院的在線課程。你會成為一個更

confident English speaker. And please do remember  to subscribe. I love being your teacher.  

自信的英語人士。還有，請記得訂閱。我喜歡做你的老師。

That's it and thanks so much  for using Rachel's English.

就這樣，非常感謝大家使用瑞秋英語。