字幕列表 影片播放
-
There's two conversations going on in your head once trying to talk you out of it, and the other one's trying to talk you into it on you start listening mawr to the one that's trying to talk you into it, unless to the one that's talking you out of it.
有兩個對話在你的腦海中進行一次試圖說服你，和另一個的試圖說服你進入它上你開始聽mawr的一個，試圖說服你，除非對一個說你出來。
-
Definitely at the beginning, there's a lot of fear that comes up like you're a big deal of your survival.
肯定在一開始，會有很多恐懼出現，就像你的生存大事一樣。
-
Brain is really kicking in because you really, um every part of you is is trying toe rationalize the safety aspect because obviously you only jump because you know it's safe, right?
大腦是真的踢，因為你真的，嗯你的每一部分是試圖合理化的安全方面，因為很明顯，你只跳，因為你知道它是安全的，對不對？
-
So for me, it's a matter of just coming down, centering myself, really focusing in on my breathing, which is aspect of this that I really love because it really forces me into that state of of my fullness and pure awareness.
所以對我來說，這只是一個問題，只是下來，以自己為中心，真正專注於我的呼吸，這是我真正喜歡的方面，因為它真的迫使我進入我的完整和純粹的意識狀態。
