While it may have sounded like a grand ol' time at first, it's a different animal from

雖然它可能聽起來像一個偉大的醇'的時間在第一，它是一個不同的動物，從。

traditional in-person learning with it's own unique obstacles.

傳統的面授學習有其獨特的障礙。

If you're struggling, know that you are certainly not alone.

如果你在掙扎，知道你肯定不是一個人。

Here's how to make the most of it.

下面就來看看如何充分利用它。

Dr. Jubbal, MedSchoolInsiders.com

醫學界內幕網朱波醫生。

Most college and medical school lectures across the world are now being delivered online through

現在，世界上大多數的大學和醫學院的講座都是通過以下方式在線進行的。

virtual platforms such as Zoom.

Zoom等虛擬平臺。

While there is an end in sight to this global pandemic, we'll still likely be stuck with

雖然這種全球大流行病已經有了終結的跡象，但我們仍然可能會受困於此。

online and virtual learning in the near future.

在不久的將來，在線和虛擬學習。

Over the past few months, a large number of students have reached out to me, voicing their

在過去的幾個月裡，有很多學生找到我，表達了他們的想法。

struggles to adapt to online learning and virtual classes, trying to figure out how

掙扎著適應網絡學習和虛擬課堂，努力想辦法。

to succeed in this new environment.

在這個新環境中取得成功。

These are the five strategies to help you overcome these newfound challenges and crush

這五種策略可以幫助你克服這些新發現的挑戰，粉碎

your next semester.

你的下學期。

We must first address the biggest hurdle students face with online learning, and that's the

我們必須首先解決學生在網絡學習中面臨的最大障礙，那就是。

lack of structure and organization.

缺乏結構和組織；

As a student attending class in real life, you have a place to be at a specific time,

作為一個在現實生活中上課的學生，你有一個在特定時間的地方。

which forces some function of structure into your life.

迫使你的生活具有一定的結構功能。

With online learning, that structure is largely gone.

有了在線學習，這種結構基本沒有了。

Some classes must be attended live, but many can be viewed asynchronously as a recording

有些課程必須在現場參加，但許多課程可以以錄音的形式異步觀看。

at a later time.

在以後的時間裡。

Same with reading and assignments.

讀書和作業也一樣。

Compared to before, you're more independent and distanced as a student, and it becomes

與以前相比，作為學生的你更加獨立，距離感更強，這就變成了

almost natural to simply fall behind.

幾乎是自然而然地就落後了。

To combat the natural tendency of allowing your studies to fall by the wayside, we need

為了對抗讓你的學習落伍的自然傾向，我們需要的是

to set up systems leveraging structure and organization to keep you on track.

建立系統，利用結構和組織，使你走上正軌。

Here are a few ways to get started.

這裡有幾個方法可以開始。

First, use your calendar as it was designed.

首先，按照設計的方式使用你的日曆。

Put in your recurring events into your calendar, such as classes or small group sessions or

將你的定期活動放入你的日曆中，如課程或小組會議或。

office hours, including any additional useful information.

辦公時間，包括任何其他有用的資訊；

That includes links to pages or Zoom conferences.

這包括頁面或Zoom會議的鏈接。

The idea here is to make life easier for your future self.

這裡的想法是讓未來的自己生活更輕鬆。

Second, find a task manager and stick to it.

其次，找到一個任務管理器，並堅持使用。

My favorite for the last several years has been Things3, which is exclusively for macOS

過去幾年，我最喜歡的是Things3，它是macOS專用的。

and Apple products, but there are other great options like Todoist that are available on

和蘋果產品，但也有其他偉大的選擇，如Todoist，可在

Windows.

Windows.

Your calendar should be used to categorize how time will be spent each hour.

你的日程表應該用來對每小時的時間進行分類。

Your task manager is where you should organize the specific assignments and tasks you must

你的任務管理器是你應該組織具體的作業和任務的地方，你必須

complete, including due dates.

完成，包括到期日。

Mixing their intended function leads to a mess that discourages you from using either

混合它們的預期功能會導致一個混亂的局面，使你不願意使用任何一種產品。

one.

一。

As part of your recurring calendar events, I recommend having a 30 minute block every

作為你的經常性日曆活動的一部分，我建議每隔30分鐘就有一個區塊。

weekend to review your calendar and task manager to consolidate and reorganize any loose items.

週末回顧你的日曆和任務管理器，以整合和重新組織任何鬆散的項目。

It's completely natural to fall behind.

落後是完全正常的。

I use 30 minutes every Sunday evening for this exact purpose, to recalibrate my task

我利用每週日晚上的30分鐘，正是為了這個目的，重新調整我的任務。

list and calendar.

列表和日曆。

Next, make sure your class materials and files are organized and not scattered around multiple

其次，要保證自己的課件和檔案有條不紊，不要散落在多個

apps.

應用。

You should have a folder on your computer for each class, with subfolders for each project

你應該在電腦上為每個班級準備一個文件夾，每個項目都有子文件夾。

or larger task.

或更大的任務。

Ideally, all of your class files will be organized in just one or two places.

理想情況下，你所有的班級檔案只需整理在一兩個地方。

Chances are it will be an app on your computer or tablet, rather than a paper notebook, in

它有可能是電腦或平板電腦上的應用程序，而不是紙質筆記本，在。

which case you should aim to limit the number of apps to reduce confusion and disorganization.

在這種情況下，你應該限制應用程序的數量，以減少混亂和無序。

The exact app you use will depend on your unique use case.

你使用的具體應用將取決於你獨特的用例。

For some, Notion or Evernote would be the best option, and for others Notability or

對一些人來說，Notion或Evernote是最好的選擇，而對另一些人來說，Notability或Evernote是最好的選擇。

OneNote.

OneNote。

Last, sit down and deliberately create a daily routine.

最後，坐下來，刻意建立一個日常的生活習慣。

This may seem like overkill — after all, you didn't have to do this with real life

這可能看起來像是矯枉過正--畢竟，你沒有必要用現實生活來做這件事。

classes, so why should you start now?

班，為什麼要現在開始？

The reason is that the lack of structure in remote learning often leads to inertia derailing

原因是遠程學習缺乏結構，往往導致慣性脫軌

us from our plans, placing us into a funk.

我們從我們的計劃中，把我們置於一個迷局中。

You should have a consistent wake up time for every weekday, a consistent morning routine

你應該在每個工作日有一個一致的起床時間，一致的晨間生活習慣

including a healthy meal, scheduled breaks throughout the day, consistent study blocks,

包括健康的膳食、全天安排的休息時間、一致的學習區塊。

exercise scheduled, and also time to decompress and let go of all work.

運動安排，也是減壓的時間，讓所有的工作都放開。

If you need help on where to get started, check out my scheduling & routine playlist

如果你需要幫助在哪裡開始，檢查我的日程安排和日常播放列表。

for examples and thought process behind the strategy.

以獲取戰略背後的例子和思路。

The biggest obstacle most students are facing in transitioning to online learning is the

大多數學生在過渡到在線學習時面臨的最大障礙是。

lack of separation, both in time and space.

在時間和空間上都沒有分離；

It's common for one's day to feel like an amorphous blob when you haven't left the house,

一個人的一天，當你還沒有離開家的時候，感覺自己就像一個無定形的小球，這是常見的。

haven't changed your clothes, and haven't interacted with other people.

沒有換過衣服，也沒有和別人交流過。

This is the part that can wreak havoc if unaccounted for.

這部分如果無人問津，會造成很大的破壞。

Don't fall into the trap of thinking that the more time you spend in front of the computer

不要落入這樣的陷阱，認為你在電腦前花的時間越多

trying to study, the better your grades will be.

努力學習，你的成績就會越好。

Quite the contrary.

恰恰相反。

If you don't have adequate separation, you're much more likely to burn out, get into a rut,

如果你沒有足夠的分離，你更容易倦怠，陷入困境。

and see your effectiveness plummet.

並看到你的效率急劇下降。

Let's start with optimizing your physical space.

讓我們從優化你的物理空間開始。

In an ideal case, the space you attend class and study should be separate from the space

在理想的情況下，你上課和學習的空間應該是獨立的。

in which you relax and unwind.

在其中你可以放鬆和放鬆。

This physical separation allows you to compartmentalize your mental states, one for work and one for

這種物理上的分離可以讓你把自己的心理狀態分門別類，一個是工作狀態，一個是

play.

戲。

If you live in a small apartment, like many of us, then you'll have to be creative.

如果你像我們很多人一樣，住在一個小公寓裡，那麼你就必須要有創意。

For some, you may have your desk and computer set up in your bedroom and study there, and

對於一些人來說，你可能會把你的書桌和電腦擺在臥室裡，在那裡學習，並且。

unwind and relax in the living room by the TV and in contact with your roommates or family.

在客廳的電視旁放鬆身心，與室友或家人保持聯繫。

For others, the reverse may be better, whereby the dining room table is your work space,

對於其他人來說，相反的情況可能更好，即餐桌是你的工作空間。

and the bedroom is your space for relaxation and unwinding.

而臥室則是您放鬆身心的空間。

When studying from home, the biggest enemy to your productivity and focus will be distractions.

在家學習時，影響你工作效率和注意力的最大敵人將是分心。

Use this opportunity to audit what types of distractions you're facing, and how to best

利用這個機會，審計一下你所面臨的分心類型，以及如何以最佳方式

minimize their influence.

儘量減少其影響。

You may opt for noise cancelling headphones to block out the noise of roommates, or perhaps

你可以選擇降噪耳機來阻擋室友的噪音，或者可能是

move your desk such that you aren't facing a busy window or the TV isn't in your line

挪動你的辦公桌，使你不面對繁忙的窗戶或電視不在你的視線範圍內。

of sight.

的視線。

Distraction blocking apps, such as Freedom or Focus, are some of my favorite tools, and

分散注意力的應用程序，如Freedom或Focus，是我最喜歡的一些工具，和。

they restrict you from browsing distracting websites while you are supposed to be studying.

它們限制你在應該學習的時候瀏覽分散注意力的網站。

Putting your lectures into fullscreen to block other apps helps too.

把你的講課放到全屏以阻止其他應用程序也有幫助。

Your phone is the biggest offender, and I recommend placing it in another room entirely,

你的手機是最大的罪魁禍首，我建議把它完全放在另一個房間。

out of sight and out of mind.

視而不見，心不在焉。

While you're working, notifications should be limited or blocked entirely.

當你在工作時，應該限制或完全阻止通知。

The only exceptions I allow for myself are phone calls and calendar events, but text

我唯一允許自己的例外是電話和日曆事件，但簡訊

messages, Instagram DM's, emails, and just about everything else has notifications turned

消息、Instagram DM's、電子郵件，以及其他幾乎所有的通知都被打開了。

off.

關。

When it comes to time, think about ways you can break up your day.

當談到時間時，想一想如何打破你的一天。

Having work blocks versus meal times versus relaxation blocks in my calendar with event

在我的日曆中，有工作區塊與吃飯時間與放鬆區塊的事件。

notifications helps me move from one task to the other, without getting caught in a

通知可以幫助我從一個任務轉移到另一個任務，而不會陷入到一個新的任務中。

slump.

不景氣。

Studying in different locations, like a coffee shop or library, is probably not going to

在不同的地點學習，如咖啡店或圖書館，可能不會有

be a good idea right now.

是一個好主意，現在。

But there are still some options to consider.

但還是有一些選擇可以考慮。

An extended break outside the house can work wonders, like hitting the gym or going outside

在屋外延長休息時間可以起到很好的效果，比如去健身房或到戶外活動。

for a walk or bike ride.

散步或騎自行車。

Having something you look forward to every day, such as a meal with your family or roommates,

每天都有自己期待的事情，比如和家人或室友一起吃飯。

or perhaps a favorite TV show in the evenings, is also going to be beneficial.

或者晚上或許喜歡的電視節目，也是會有好處的。

To further delineate work from play, I've found it beneficial to pursue new hobbies.

為了進一步劃分工作與娛樂的界限，我發現追求新的興趣愛好是有益的。

At the beginning of lockdown, I took a keen interest in cooking and developed my skills,

鎖定之初，我對烹飪產生了濃厚的興趣，並培養了自己的技能。

which was intrinsically rewarding while also getting me away from screens.

這是內在的收穫，同時也讓我遠離了螢幕。

I also took cycling more seriously and did my first ever century, or 100 miles on a bike

我也更加認真地騎自行車，並做了我有史以來的第一個世紀，或100英里的自行車。

in a single ride.

在一次騎行中。

Currently, I'm practicing drawing and calligraphy while picking up my Kindle and reading more

目前，我一邊拿起Kindle練習繪畫和書法，一邊多看書。

often.

經常。

The assignments and exams in the virtual world aren't the same as those in the real world.

虛擬世界中的作業和考試與現實世界中的作業和考試是不一樣的。

To best navigate online learning, you'll need to account for the changes in what impacts

為了最好地駕馭在線學習，你需要考慮到哪些影響的變化。

your final grade.

你的最終成績。

With in-person school, you probably had one or two midterms and a final.

在面授學校，你可能有一兩次期中考試和一次期末考試。

With online school, many programs are requiring a higher frequency of assignments and assessments

隨著網絡學校的發展，許多項目對作業和評估的頻率要求更高。

in a poorly executed effort to discourage procrastination and keep you on track.

在執行不力的情況下，勸阻拖延，讓你走上正軌。

Ultimately, the importance of organization in juggling the added assignments and assessments

歸根結底，組織工作的重要性在於要兼顧額外的作業和評估。

becomes even more paramount.

變得更加重要。

Most of your assessments will be open-book in nature, which many students erroneously

你的大部分評估將是開卷式的，許多學生錯誤地

believe allows them to skip studying, since they can look up what they need to during

相信可以讓他們跳過學習，因為他們可以在學習過程中查到需要的東西。

the exams.

考試。

On the contrary, you must ensure you have a solid comprehension of the content, as the

相反，你必須確保自己對內容有一個紮實的理解，作為

exams won't be testing your ability to regurgitate facts.

考試不會測試你反芻事實的能力。

After all, that would be near meaningless on an open book exam.

畢竟，這在開卷考試中幾乎沒有意義。

Instead, they will test you on your application of concepts and depth of your understanding.

相反，他們會測試你對概念的應用和理解的深度。

Whether that's creating concise lab designs for biology or thinking deeply on scenario-based

無論是為生物創造簡明的實驗設計，還是對場景化的深入思考。

analytical chemistry questions, your creativity and mastery of the content will be tested.

分析化學題，將考驗你的創造力和對內容的掌握程度。

The most apparent benefit is that you don't need to waste time memorizing obscure facts

最明顯的好處是，你不需要浪費時間去記憶晦澀的事實。

since you can look them up in the book.

因為你可以在書上查到它們。

On the other hand, this highlights the importance of active learning and strategies such as

另一方面，這凸顯了主動學習的重要性和策略，如

the Feynman technique to ensure conceptual mastery.

費曼技術，確保概念的掌握。

Despite getting your organization dialed in, routine set, and physical space optimized,

儘管把你的組織機構撥好了，常規設置好了，物理空間也優化了。

isolation is still tremendously challenging.

隔離仍然是巨大的挑戰。

As humans, we're social creatures.

作為人類，我們是社會性動物。

Virtual study groups with classmates or friends is an effective way to not only help each

與同學或朋友組成的虛擬學習小組是一種有效的方式，不僅可以幫助各

other work through difficult concepts or practice the Feynman technique, but also get that sweet

其他工作通過困難的概念或練習費曼技術，但也得到了甜蜜的

sweet social interaction.

甜蜜的社交互動。

Scheduling regular phone or video calls with friends and family should go without saying,

定期安排與親朋好友的電話或視頻通話應該是不用說的。

and doing this regularly at least a handful of times per week is best practice.

並定期這樣做，每週至少幾次是最好的做法。

Your professors and teaching assistants are aware of the added stress and struggle for

您的教授和助教都知道，為您增加的壓力和奮鬥。

students in the virtual learning world.

學生在虛擬學習世界中。

If you are experiencing difficulties in the process, definitely reach out to them for

如果你在這個過程中遇到了困難，一定要聯繫他們，以獲得

help.

幫助。

Office hours and small group sessions are easier to attend than ever, as you can drop

辦公時間和小組會議比以往任何時候都更容易參加，因為你可以在辦公室裡放下你的手機。

in quite literally from the comfort of your couch.

在相當字面上從舒適的沙發上。

You can even do assignments or homework shortly before scheduled office hours, so you have

你甚至可以在預定的辦公時間前不久做作業或家庭作業，所以你有。

the option to drop in virtually should you have any questions or issues that arise.

如果您有任何問題或出現任何問題，您可以選擇虛擬訪問。

Classroom discussion boards are also much more active than before, and allow you to

課堂討論區也比以前活躍多了，可以讓你

receive a quick response from a peer or TA.

收到同行或TA的快速回復。

Finally, get creative with your extracurriculars.

最後，在課外活動上要有創意。

Pipetting and doing bench research isn't going to happen, and traditional hospital volunteering

移液和做臺架研究是不會發生的，傳統的醫院志願工作

is also unlikely to work, but there are still several opportunities to consider.

也不太可能成功，但還是有幾個機會可以考慮。

If you're intent on optimizing your extracurriculars for getting into medical school, see what

如果你有心優化自己的課外活動，爭取進入醫學院，看看有哪些

types of clinical research you can do remotely.

您可以遠程進行的臨床研究類型。

Working with your PI or mentor, you should be able to work through book chapters, literature

與您的PI或導師一起工作，您應該能夠通過書本章節、文獻資料和其他資料進行工作。

reviews, database analyses, or even conduct chart reviews for clinical studies.

評審、數據庫分析，甚至為臨床研究進行圖表評審。

Remember you're not alone, and both sides of the research equation need each other.

記住你不是一個人，研究方程式的雙方都需要對方。

Students need PI's for the research opportunities and mentorship, and PI's need students for

學生需要PI的研究機會和指導，PI需要學生的研究機會和指導。

assistance with various tasks.

協助完成各種任務；

If you put in the time to look for opportunities, you will be rewarded.

如果你花時間去尋找機會，你會得到回報。

Apart from research, search your university and online for virtual volunteering opportunities

除了研究，還可以在你的大學和網上搜索虛擬志願服務的機會。

as well.

也是。

There are also safe in-person ways you can help out, such as delivering groceries to

您也可以通過安全的親身方式提供幫助，例如將食品雜貨送至

the elderly, mental health non-profits, and more.

老人、心理健康非營利組織等。

Now is also the perfect chance to explore that hobby or interest you've been putting

現在也是探索您一直以來的愛好或興趣的最佳機會。

off.

關。

Maybe you want to start a YouTube channel, or make art.

也許你想建立一個YouTube頻道，或者做藝術。

Now's the time to document your journey, regularly upload your content or creations, and build

現在是時候記錄你的旅程，定期上傳你的內容或創作，並建立

a channel or a portfolio of your work.

一個管道或你的工作組合。

And if you still cannot find any clubs or experiences that pique your interest, don't

如果你仍然找不到任何能引起你興趣的俱樂部或體驗，請不要再去了。

be afraid to create your own.

不怕自創。

One premed I spoke with founded a mental health initiative for struggling students in this

我和一位醫學預科醫生聊過，他創立了一個心理健康倡議，為在這裡面掙扎的學生提供

trying time.

艱難的時刻。

There's tremendous upside in taking initiative and doing something like this, whether you

主動出擊，做這樣的事情，有巨大的上升空間，無論你是。

look at it from the perspective of personal growth and leadership skills, to positive

從個人成長和上司能力的角度來看，要積極的

impact on the world and others around you, to impressing admissions committees with your

對世界和周圍的人產生影響，並以你的能力打動招生委員會。

ambition.

野心。

If you found this video helpful, you'll enjoy my video on COVID-19 for students or 4 Lies

如果你覺得這段視頻對你有幫助，你會喜歡我的視頻COVID-19的學生或4個謊言。

About Becoming a Top Student.

關於成為尖子生。

Much love, and I'll see you guys there.

很愛你們，我們在那裡見。