You know, before COVID hit,

你知道，在COVID打之前。

I was supposed to go on tour,

我本來是要去旅遊的。

and now the only performing I do is in my living room

現在我唯一的表演是在我的客廳裡進行的

with cat-specific songs.

與貓咪專用歌曲。

(gentle piano music)

(輕柔的鋼琴曲)

♪ And I have six cats ♪

我有六隻貓

♪ Six cats ♪

六隻貓

♪ If I could I'd have all the cats ♪

如果可以的話，我會擁有所有的貓咪

♪ All the cats ♪

所有的貓

♪ How many cats is too many cats ♪

多少貓是太多的貓

♪ Too many cats ♪

太多的貓

♪ There's no such number, number ♪

沒有這樣的數字，數字?

♪ And I have six cats ♪

我有六隻貓

♪ Six cats ♪

六隻貓

♪ I wish I had infinity cats ♪

我希望我有無限的貓

♪ Infinity cats ♪

無限貓

♪ You should adopt a couple of cats ♪

你應該採用一對夫婦的貓咪

♪ I have six cats ♪

我有六隻貓

♪ This is Lily ♪

* 這是Lily *

♪ She's my oldest kitty ♪

她是我最老的小貓咪

♪ This is Abby ♪

這是艾比

♪ She's a fat tabby ♪

她是一隻胖胖的小貓咪

♪ This is Beetle ♪

這是甲殼蟲

♪ He's a chunky kitty ♪

他是一隻胖胖的小貓咪

♪ This is Congress ♪

* This is Congress *

♪ He's dumb and he doesn't do anything ♪

他是啞巴，他不做任何事情

♪ And I have six cats ♪

我有六隻貓

♪ Six cats ♪

六隻貓

♪ If I could I'd have all the cats ♪

如果可以，我會擁有所有的貓咪

♪ All the cats ♪

所有的貓

♪ How many cats is too many cats ♪

多少貓是太多的貓

♪ Too many cats ♪

太多的貓

♪ There's no such number, number ♪

沒有這樣的數字，數字?

♪ And I have six cats ♪

我有六隻貓

♪ Six cats ♪

六隻貓

♪ I wish I had infinity cats ♪

我希望我有無限的貓

♪ Infinity cats ♪

無限貓

♪ You should adopt a couple of cats ♪

你應該採用一對夫婦的貓咪

♪ I have six cats ♪

我有六隻貓

But I digress.

但我說的不對

I think we can all agree that 2020 was,

我想我們都能同意，2020年是。

well, it was a reckoning, you know,

好吧，這是一個計算，你知道的。

a real test of our mental stability or a lack of.

真正考驗我們的精神穩定與否。

It's just, it was just, wow.

這只是，這只是，哇。

Wow!

哇！

And I think in these dire times, you know,

我認為在這個嚴峻的時代，你知道的。

I've noticed an uptick in pseudo spiritual peddling.

我注意到偽精神兜售的現象有所抬頭。

You can't love someone if you don't love yourself.

如果你不愛自己，你就不能愛別人。

You don't know true forgiveness until you forgive yourself.

在你原諒自己之前，你不知道真正的寬恕。

You can't blah, blah, blah

你不能胡說八道，胡說八道。

until blah, blah, blah, blah, blah.

直到諸如此類，諸如此類，諸如此類，諸如此類。

You know, we've all heard these phrases before.

你知道，我們都聽過這些短語。

And I admit, I bought them.

我承認，我買了他們。

- Can I help you with anything?

- 有什麼需要我幫忙的嗎？

- Yes.

- 是的，我知道

I would like to take one oversimplification

我想說一個過於簡單的問題。

in my ability to love, please.

在我的愛的能力，請。

- Great, that'll just be a couple of years of wasted time.

- 很好，那就只是浪費幾年的時間。

Should I gift wrap it?

要不要用禮品包裝？

- You know what?

- 你知道嗎？

Yes, I'm gonna splurge.

是的，我要去揮霍。

This is a gift for me, #selfcare.

這是給我的禮物，#自我關懷。

- It's already working.

- 它已經在工作了。

(Anna laughs)

(安娜笑)

- And sure, okay,

- 當然，好的。

maybe there's some wisdom in this hackneyed phrase.

也許有一些智慧 在這個老生常談的短語。

Would loving yourself deepen intimacy with another?

愛自己會不會加深與他人的親密關係？

Yeah, absolutely.

是的，絕對的。

If we can approach ourselves with self-love and acceptance,

如果我們能以自愛和接納的態度來對待自己。

we're probably more apt to open up to others,

我們可能更容易向別人敞開心扉。

be vulnerable, show them all sides of ourselves

鋒芒畢露

instead of hiding away the parts we don't like.

而不是把我們不喜歡的部分藏起來。

But I ultimately hate this phrase,

但我最終還是討厭這句話。

'cause I think it has it backwards.

因為我認為它有它的背面。

I think loving other people

我覺得愛別人

teaches you how to love yourself.

教你如何愛自己。

The depth of which we can give to others,

我們能給予他人的深度。

forgive others, love others.

原諒別人，愛別人。

That is a mirror to exactly how capable we are.

這正是我們能力的一面鏡子。

And I think across the board,

而我認為在整個。

it is way harder to give yourself the same graces

欲加之罪何患無辭

that we often give to other people.

我們經常給別人的。

For most of us, that's where the work is.

對我們大多數人來說，這就是工作的地方。

Treating ourselves with the same generosity

以同樣的寬容對待自己

that we give to the people we love,

我們給我們所愛的人。

because the way we treat ourselves typically is horrifying.

因為我們對待自己的方式通常是可怕的。

- Hey, you're doing a great job.

- 嘿，你做得很好。

Thanks.

謝謝你

At being a total loser.

在是一個徹底的失敗者。

Like seriously, you're acing it. (laughs)

像嚴重的是，你是 acing它。（笑）

- Melissa, are you listening to your inner critic again?

- 梅麗莎，你又在聽你內心的責備了嗎？

- Yeah.

- 是啊。

- Okay, get away from the mirror, girl.

- 好了，離鏡子遠一點，女孩。

Go.

去吧

Hey, great job helping your friend.

嘿，幫你的朋友做得很好。

Thanks.

謝謝你

Be completely self-conscious.

要完全自覺。

Honestly, it's amazing how obnoxious you can be.

說實話，你能有多討厭就有多討厭。

I don't know if I've ever met anyone more annoying.

我不知道我有沒有遇到過比這更煩人的人。

(beep) You.

（嗶）你。

I'm Anna Akana,

我是安娜-阿卡納

and thank you to the Patreons who supported this video,

並感謝支持這個視頻的贊助人。

and to Squarespace for sponsoring today's episode.

並感謝Squarespace對今天節目的贊助。

You guys know daddy Squarespace.

你們知道爸爸Squarespace。

He's got an all-in-one platform

他有一個一體化的平臺

to build a beautiful online presence

建立一個美麗的網上存在

and run your sexy business.

並經營你的性感生意。

Daddy Squarespace allows simultaneous posting,

爸爸廣場空間允許同時發佈。

so you can authenticate your social profiles

這樣您就可以驗證您的社會檔案

and auto-post your content to Twitter, Facebook,

並將您的內容自動發佈到Twitter、Facebook。

Tumblr, he's effective.

Tumblr，他很有效。

Plus you can do email campaigns.

另外，你還可以做電子郵件活動。

Unifying your brand voice has never been easier

統一您的品牌聲音從未如此簡單

for your homepage to your emails.

為您的主頁到您的電子郵件。

And don't worry.

別擔心

You own all the content

您擁有所有的內容

that you put on daddy Squarespace's platform.

你放在爸爸Squarespace的平臺上的。

He offers you one-click data portability.

他為您提供一鍵式數據移植。

Head to Squarespace.com for a free trial.

前往Squarespace.com進行免費試用。

Whenever you are ready to launch,

每當你準備好發射時。

go to Squarespace.com/anna

去Squarespace.com/anna

to save 10% off your first purchase

首次購買可節省10%的費用

of a website or domain.

的網站或域名。

Daddy Squarespace.

Daddy Squarespace。

He's got me and now he's got you.

他得到了我，現在他得到了你。