Name: 考試焦慮。學習與恐懼的科學 (Exam Anxiety: The Science of Learning and Fear)
Uploaded: 2020-12-31T19:15:17.000Z
Duration: 3 min 42 s

The reason why we remember specific moments or movies

我們之所以能記住特定的時刻或電影

is because they have been stored in our memory

是因為它們已經儲存在我們的記憶中

我們的大腦限制了我們的思考能力。

It causes a change in brain and organ functions

then we are left with three final ways out:

那麼我們就剩下最後的三條出路了。

we learn that when we meet a dangerous animal,

我們學會了，當我們遇到危險的動物。

To save our life this is now programmed in our genes.

為了挽救我們的生命，現在已經在我們的基因中編入了程序。

When it gets dangerous a specific region of our brain,

當它變得危險時，我們大腦的一個特定區域。

Its job is to protect us and save our life.

它的任務是保護我們，拯救我們的生命。

迅速行動就會讓我們不去思考。

and leaves us only with those three options.

而留給我們的只有這三個選擇。

This makes creative and critical thought processes impossible.

這使得創造性和批判性思維過程變得不可能。

High pressure triggers a similar response.

The race was on and the men eager to win.

When the researchers later looked at the scans of the brain

當研究人員後來查看大腦的掃描結果時

In fact, the young men hardly used their brains at all

事實上，這些年輕人幾乎沒有動過腦筋。

and they certainly didnt remembered much.

Later the researchers repeated the experiment.

後來研究人員重複了這個實驗。

This time they did not play the game themselves

This time the brains showed lots of activity

這一次，大腦表現出大量的活動

Learning happened and memories were created.

The scientists concluded that when we panic at a math exam

科學家們認為，當我們在數學考試中驚慌失措時

or when a salesmen fears to miss his monthly target,

或當銷售員擔心錯過月度目標時。

Next time when you are stressed to perform

下一次當你壓力大的時候，要執行

或者當你在考試中驚慌失措的時候。

First slowly breath in through your nose.

your brain can switch from protection mode

你的大腦可以從保護模式切換到

and push for a goal in order to maximize our learning?

並推動目標的實現，以最大限度地提高我們的學習效率?

Please share your thoughts in the comments below!

請在下面的評論中分享你的想法!

每個視頻都是相當的一些工作。

首先，我們研究並寫出一個劇本。

If you want to support us to make more videos on Learning and Education,

如果你想支持我們製作更多關於學習和教育的視頻。

字幕列表影片播放

考試焦慮。學習與恐懼的科學 (Exam Anxiety: The Science of Learning and Fear)

ultimately

specific

critical

physical