Name: 嘿，Duggee瑜伽與麗貝卡｜CBeebies之家。 (Hey Duggee Yoga with Rebecca | CBeebies House)
Uploaded: 2020-12-15T19:15:59.000Z
Duration: 5 min 14 s

Isn't it time for on adventure with Dougie?

是不是該和道格一起去冒險了？

所以，讓我們長出一隻美麗的蝴蝶。

Wings like this on, then flutter around in a circle to make sure we're not touching anything.

戴上這樣的翅膀，然後繞著圈子飛舞，確保我們沒有碰到任何東西。

不，本，你準備好了嗎，沃爾夫？

Let's head off on an adventure with Dougie.

So jump or step your feet wide like a triangle on Take your hands wider the cider Let's stretch up and over to open one door on the other door.

所以，跳或踩你的腳像三角形一樣寬，讓你的手更寬的蘋果酒，讓我們伸展起來，並在打開一扇門的另一扇門。

Now I wonder what Dougie has planned for us today.

現在我想知道道格今天為我們安排了什麼。

也許我們今天會賺到啊，葉子的徽章。

Let's push back on up on Take our feet for a walk.

讓我們把腳步推回上，讓我們的腳步走一走。

Peddling your feet, bringing the heels off the ground.

Now let's stop off here and see if we can find a rainbow leaf coming down, pushing up.

現在我們在這裡停一下，看看能不能找到一片彩虹葉下來，推上去。

Look up, Look down E Can't see a rainbow leaf here.

抬頭看，低頭看 這裡看不到一片彩虹葉子

Curling your toes under Come back to your knees.

捲起腳尖下 來吧，回到你的膝蓋。

Push up on Let's walk into the center off the forest Walk your hands back up towards your feet.

用力推，讓我們走到森林的中心，雙手向腳下走去。

I think we should grow in tow our trees So growing your route through 1 ft That's it.

我想我們應該在我們的樹的拖累下成長，所以成長你的路線通過1英尺，就是這樣。

Let's come up Nice on tall on Maybe you might feel your brunches blowing in the breeze.

讓我們一起來吧 高高的，也許你會感覺到你的早午餐在微風中吹拂著。

Now jump or step your feet wide Take out your binoculars.

現在，跳或踩寬你的腳，拿出你的望遠鏡。

Let's take a look for a rainbow leaf This way on the other way Now I can't see a rainbow lei fat I can see a beautiful butterfly Let's follow it Let's become little butterflies to coming down to the ground Placing the soles of your feet together Get ready to flutter your butterfly wings Are you ready Here?

讓我們去尋找一片彩虹的葉子 這邊，那邊，現在我看不到彩虹的葉子，我看到了美麗的蝴蝶，讓我們跟著它，讓我們變成小蝴蝶落到地上，把腳底板放在一起，準備好撲閃你的蝴蝶翅膀，你準備好了嗎？

A butterfly friend has brought us to a rainbow tree.

蝴蝶朋友帶我們來到了一棵彩虹樹。

So let's all become colorful rainbows together, crouching down Let's take our hands up on over like a rainbow on Let's do it again.

所以，讓我們一起變成五彩繽紛的彩虹，蹲下身子讓我們把手舉起來，像彩虹一樣在讓我們再來一次。

Sweep up on over Oh, beautiful rainbows Let's take out of binoculars.

掠過哦，美麗的彩虹讓我們拿出望遠鏡。

Look down low from side to side on high up in a tree Could that be a rainbow leaf?

在高高的樹上從側面低頭看，那會不會是一片彩虹葉？

Jump your feet wide and let's reach over this way to get the leaf.

跳開你的腳，讓我們伸到這邊來拿葉子。

Faster, master thinks way on this way on, All the way, he wrote in a circle.

快了，師傅在這邊想辦法，一直在這邊想辦法，他在圈裡寫。

I think I know who's hiding underneath these pile of leaves to you.

我想我知道是誰藏在你這堆樹葉下面了。

Let's stretch up together on blow away the leaves to stretch up on breathin, fall forward and on again, stretch up nice and tall and blow out.

讓我們一起在吹走樹葉上舒展開來，在呼吸上舒展開來，向前落下，再落下，舒展開來好高好高，吹出。

The hedgehog Onda Rainbow Leaf has got stuck on one of his spines So, taking 1 ft back, Place your knee on the floor and reach forward.

刺蝟歐達彩虹葉被卡在了一根刺上 所以，後退一尺，將膝蓋放在地上，然後向前伸。

So coming down onto all pause flat it pretend to be Dougie.

所以下來到所有的暫停平它假裝是道格。

Let's push back on deaf on walk our feet all the way back to the clubhouse.

讓我們推倒聾啞人的腳步，一路走回會所。

哦，我們今天做得不錯吧，道格？

He said we've all earned our leaf badges.

他說我們的葉子徽章都是自己掙來的。

Get ready to give yourself a great big Dougie hug.

準備好給自己一個大大的道奇擁抱吧。

Let's finish our adventure today by saying, Ah, Wolf Wolf.

讓我們用一句話來結束今天的冒險，啊，狼狼。

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嘿，Duggee瑜伽與麗貝卡｜CBeebies之家。 (Hey Duggee Yoga with Rebecca | CBeebies House)

stick

pretend

stretch

brilliant