You need to go under the ocean.

你需要去海底。

You need to go into the darkness into the pain.

你需要走進黑暗走進痛苦。

That's where you will discover the true gift of the self.

在那裡你會發現自我的真正天賦。

If you never go below the surface, then you will never discover the truth of who you are.

如果你從來沒有走到表面之下，那麼你將永遠不會發現你是誰的真相。

You will only vibrate on the higher frequencies.

你只會在高頻率上振動。

What should I do?

我應該怎麼做？

Where shall I put the attention?

我應該把注意力放在哪裡？

Don't put it nowhere.

不要把它放在任何地方。

Nowhere.

哪裡都沒有。

Don't put the attention Nowhere surrendered.

不要把注意力無處投降。

My world with degree means I do several things I don't want to do each day.

我的世界有了學位，意味著我每天都會做幾件不想做的事。

Like I go for a run of the dog Do Brazilian jiu jitsu.

就像我去跑的狗做巴西柔術。

I pray and I meditate on forever plunging myself in the cold liquid Thanks.

我祈禱，我冥想著永遠把自己浸泡在冰冷的液體中，謝謝。

Toe whim.

腳趾胡思亂想。

Half feel like I've not done my day.

半天覺得自己的日子還沒過完。

They do eat e think I used to be quite lazy when I was signing on and taking drugs the whole time I couldn't really be bothered to do anything.

他們確實吃e想我以前簽約的時候挺懶的，一直在吃藥，我真的什麼都做不了。

Don't you basically think I'd like Thio not go anywhere ever again or do anything else?

你不是基本上認為我希望Thio不再去任何地方或做任何其他事情嗎？

Like what about the rock and Mark Walberg getting up at three in the morning to do exercises and going cryo chambers and all those.

就像什麼石頭和馬克-沃爾伯格凌晨三點起床做運動，去冷凍室之類的。

I mean, that's that's why I suppose they're so successful, their absolute willingness to get up at three AM I love to be cozy.

我的意思是，這就是為什麼 我想他們是如此成功， 他們絕對願意起床 在凌晨三點我喜歡舒適。

Don't you just want to be sort of cozy and snug with a nice cold Easter egg or cozied up under a little?

你不就是想有點舒適和溫馨，拿著一個冰涼的復活節彩蛋，或者在下面愜意地待著嗎？

Do that and just watch things.

做到這一點，只是看事情。

Sometimes when you're actually doing that, don't you feel a little bit anxious and depressed like you should be doing something else?

有時候，當你真正在做這些事情的時候，你不覺得有點焦慮和鬱悶，好像應該做別的事情？

Dream of individualism and heroism that somehow resource from your inner self.

夢見個人主義和英雄主義，某種程度上是來自你內心的資源。

You make manifest these glorious on heroic lives work and endeavor the apex of human achievement.

你使顯露這些光榮的對英雄生命的工作和努力人類成就的頂點。

But then he sounds like a cat and dog.

但他的聲音就像貓和狗。

I don't think we're not doing anything at all.

我不認為我們什麼都沒做。

Look at them and they're still is about, basically is good as you.

看看他們，他們還是是關於，基本上是好的，因為你。

But I suppose what you don't want to do is lethargically sluggishly, slouched on a couch, inert, hopeless, surrendered my will, Absolutely thought Awakening is I'd like to go back to sleep now.

但我想你不想做的是慵懶遲鈍的，懶洋洋的躺在沙發上，無精打采的，無望的，交出了我的意志，絕想覺醒是我現在想回去睡覺。

I'd like to stay in bed.

我想留在床上。

I think all sorts of mad, crazy narcissistic things about myself.

我對自己有各種瘋狂的、瘋狂的自戀的想法。

But that ain't the person I'm interested in building.

但那不是我感興趣的人。

When you're building a house, how would you if you go right, this is the room that I'll sit and crying.

當你蓋房子的時候，你如果走對了，你怎麼會，這是我坐著哭的房間。

This is the room where the where the burglars who eventually smashed the window and come in if you plan for that house, that's the house that you're going to create.

這是房間的地方，在那裡的盜賊誰最終砸了窗戶，進來如果你計劃的房子，這是你要創建的房子。

A person I want to become is free from those kind of lateral comparisons about our cool I am around.

我想成為的人，是沒有那些關於我們酷我身邊的橫向比較。

Nice.

很好啊

My haircut is, they say that guilt is because of what you have done, and shame is because of who you are.

我的髮型是，他們說，愧疚是因為你做過什麼，羞恥是因為你是誰。

I felt guilty about a lot of things I've done in the past to feel like I could have been a better person.

我對自己過去做的很多事情感到內疚，才覺得自己可以成為一個更好的人。

I should have behaved better.

我應該表現得更好。

I've also dealt with a lot of shame, feelings of worthlessness, low self esteem, the way out of shame for May has Bean Thio Address is where possible incidents in the past, where I feel my behavior was not as it should have Bean to ask for forgiveness and to be willing to forgive others for being less than perfect.

我也處理了很多羞恥感、無價值感、自卑感，擺脫羞恥感的方式為五月有豆潮地址是哪裡可能發生的事件，在過去，我覺得自己的行為不盡如人意的地方有豆求原諒，願意原諒別人的不完美。

I think that one's reality is a result of your intention and your attention.

我認為，一個人的現實是你的意念和注意力的結果。

Well, what's the point in doing anything?

那麼，做任何事情都有什麼意義呢？

I think it's okay to relax.

我覺得可以放鬆一下。

I think it's okay to rest.

我覺得休息一下也是可以的。

I think it's necessary to spend time in quiet communion with your true self so that your conscious activity isn't entirely governed by thinking mind that you have time to get in touch with you.

我認為有必要花時間與真實的自己靜靜地交流，使你的意識活動不完全受思維心態的支配，你才有時間與你接觸。

In true, it's true itself.

在真，它本身就是真。

Your emotional self.

你的情感自我。

It's good to be rest for and in repose by.

是好的休息為和休息中的由。

For me, it is important.

對我來說，這很重要。

Have discipline.

要有紀律性。

Don't take enough of people's ideals about what you should be doing.

不要把別人的理想看得太重，你應該做什麼。

Of course I'm lazy because I'm not, you know, sort of roaringly successful stockbroker or on the upper free AM doing push ups in the cryo chamber.

當然，我很懶，因為我不是，你知道的，那種轟轟烈烈的成功的股票經紀人，或者在上層免費的AM做俯臥撐在低溫室。

But do find your own standards and abide by them.

但要找到自己的標準，並遵守標準。

Do take advice and counsel from those you admire and help and let them help you to establish a routine that you could live by because I suppose laziness is only relevant if you feel like you're not fulfilling your potential because some animals don't do back or all, they don't seem to bother them.

請接受那些你所欽佩和幫助的人的建議和諮詢，讓他們幫助你建立一個你可以生活的常規，因為我想，只有當你覺得你沒有發揮你的潛力時，懶惰才是相關的，因為有些動物不會做回或所有，他們似乎不會打擾他們。

Anxiety is fear in three syllables.

焦慮就是恐懼，分三個音節。

Fear is awareness.

恐懼就是意識。

Fear is potentially wisdom in your fear.

恐懼是你恐懼中潛在的智慧。

There could be truth in anxiety.

焦慮中可能有真相。

There could be truth.

有可能是真的。

We don't wanna live lives of continue anxiety.

我們不想繼續焦慮的生活。

Do we?

給我們？

That feeling in your gut?

你內心的那種感覺？

I check in with myself each morning and I say, Oh, where is the fear?

我每天早上檢查自己，我說，哦，恐懼在哪裡？

Where is it?

它在哪裡？

What is it that I visit my life being like, What is it that I want to achieve thes things These events, parties, gatherings It can feel sort of sad to not be included.

我參觀我的生活是什麼樣的，我想實現的事情是什麼，這些活動，聚會，聚會，它可以感覺有點悲傷，不包括。

The answer is not to try and be included in things.

答案是不要嘗試和被納入事情。

Three answer is Thio.

三個答案是Thio。

Address the sadness The fear of missing out is a illusory thing is a distraction from the truth of the disconnection within.

解決悲傷問題 害怕錯過是一種虛幻的東西，是對內心斷裂真相的一種干擾。

You maintain as your priority your connection with who you truly are on your own personal and ethical code.

你保持作為你的首要任務，你的連接與你真正的人在你自己的個人和道德準則。

I've always felt this even Price being invited to sort of swanky stuff, I thought I bet it ain't no good.

我一直覺得這個連普萊斯都被邀請去參加那種奢華的東西，我想我打賭這不是什麼好事。

Really.

真的嗎？

All I ever really wanted was nullifying pleasure that obliterates consciousness.

我真正想要的是消滅意識的無效快樂。

But that's a supposed because I'm a drug addict.

但這是個假設，因為我是個癮君子。

I've always wanted things that sort of smash you out of awake nous.

我一直都想要一些能讓你清醒過來的東西。

But that is because I deeply and essentially crave a transcendent state that is truer than the variants of material reality which were forced to endure.

但這是因為我深深地、本質地渴望一種超越的狀態，這種狀態比被迫忍受的物質現實的變異更真實。

I have to necessarily let go of four.

我必然要放四。

We narrative eyes, this feeling of fear.

我們敘事的眼睛，這種恐懼的感覺。

We've those with the tendency to addiction, the tendency to the invisible realm, the spiritual realm, those of us that are disillusioned with the material world.

我們有的人有上癮的傾向，有的人有無形的境界的傾向，有的人有精神境界的傾向，有的人對物質世界感到失望。

We have a tendency to fear because we're trying to intuit incense.

我們之所以有恐懼的傾向，是因為我們要直覺香。

People don't talk enough of the ambivalence of mindfulness, the cost of being awake, the cost of continually seeing on observing every single gesture on how close spirituality sits.

人們對心態的矛盾性談論得不夠，清醒的代價，不斷地看到在觀察每一個姿態上靈性坐得多近的代價。

The superstition fear is energy, as surely as craving is yearning, and all yearning could be used to drive you to pull you closer to the truth of who you are.

迷信恐懼是能量，就像渴望肯定是渴望一樣，所有的渴望都可以用來驅使你拉近你的真實身份。

So fear contains wisdom in it.

所以恐懼中包含著智慧。

Asked to see that don't narrative eyes the fear with your mind that this is merely mad fear migrating around in my mind, creating unnecessary narratives of terror.

問看，不要用你的思維去敘述眼睛的恐懼，這只是瘋狂的恐懼在我腦海中遷移，製造不必要的恐怖敘述。

The fear of missing out foam oh is the daft acronym suggests, is a is a illusory thing.

害怕錯過的保麗龍哦，是這個愚蠢的縮寫表明，是一個是一個虛幻的東西。

It's a distraction from the truth of the disconnection within you.

這是一個分心的真相 你內心的斷裂。

It's like people feel a bit ashamed of being lonely.

就像人們對孤獨感到有些羞愧一樣。

I used to be really lonely to quite late in life.

我曾經真的很孤獨，到了很晚才開始。

Actually, I suppose loneliness implies that you're not happy with your own company.

其實，我想，孤獨意味著你對自己的陪伴不滿意。

My solution to that for a long while was to use drugs.

在很長一段時間裡，我的解決辦法就是吸毒。

When I was alone.

當我一個人的時候。

It was only a temporary solution.

這只是一個暫時的解決辦法。

What I ever then done, because I learned to be on my own in a more peaceful and harmonious way just by trying it.

那麼我曾經做過什麼呢，因為我學會了用一種更平和、更和諧的方式去做自己，只是因為嘗試了。

It's a sort of thing you have to have practice with.

這是一種你必須要有實踐的東西。

If you're on your own and it's a choice, it could be okay.

如果你是自己一個人，而且是選擇，那也可以。

But human connection it's so important.

但人與人之間的聯繫是如此重要。

It's so important to have a group identity.

群體認同感太重要了。

It is said that grief is the price we pay for love if we're gonna love people and adore them, that grief is an unavoidable consequence of that.

有人說，如果我們要去愛別人，愛慕別人，悲傷是我們為愛付出的代價，悲傷是不可避免的結果。

Everyone has the capacity for awaken nous when you get the things your culture tells you you should be doing and you experience them now, you know, now you know you can stop chasing the carrot because you've had a buyout.

每個人都有覺醒的能力，當你得到你的文化告訴你應該做的事情，你現在體驗到了，你知道，現在你知道你可以停止追逐胡蘿蔔，因為你已經有了一個買斷。

It takes a while to recognize on what this is the emotional cost on me the spiritually cost on other people.

需要一段時間才能認識到這是我的情感成本，也是別人的精神成本。

The fact that is preventing me from becoming a father from becoming a husband from settle in from becoming rooted from becoming actually whole from becoming a man from becoming connected.

阻礙我從成為父親從成為丈夫從安身立命從成為根基從成為真正的完整從成為一個人從成為連接的事實。

But it resonates with swing.

但它與擺動產生了共鳴。

Someone is willing to sacrifice themselves is because it temporarily makes us recognize when someone's, like, willing to die for what they believe in.

有人願意犧牲自己，是因為它暫時讓我們認識到，當一個人的，願意為自己所信仰的東西去死。

Malcolm X knew he was gonna die for doing that, and he did it anyway.

馬爾科姆-X知道他這樣做會死，但他還是做了。

Gandhi had a good sense that he was gonna die.

甘地預感到自己會死。

He did it anyway because what he believed in was more important than what he was as an individual.

他還是這麼做了，因為他所信仰的東西比他個人的身份更重要。

I think that when that happens, it reminds us it puts breath into us.

我想，當這種情況發生時，它會提醒我們，它把呼吸放到我們身上。

It reminds us we have the capacity for greatness on.

它提醒我們，我們有能力實現偉大的上。

We are not just contained by our body.

我們不僅僅是被身體所包含。

We are these streams of energy in that moment back.

我們就是這些能量流在那一刻回。

There is no disconnection between Connor McGregor in that crowd.

在那群人中，康納-麥格雷戈之間沒有任何隔閡。

There is a oneness of purpose in that single punch punching for all of them.

在那一拳拳的衝撞中，所有人都有一個統一的目標。

In that moment, I was so lonely for so long, you know, you were famous and stuff just lonely evenings and addictive behaviors indulge to try to placate my own loneliness.

那一刻，我寂寞了那麼久，你知道，你出名了什麼的只是寂寞的夜晚和成癮行為的放縱，試圖安撫自己的寂寞。

Or we can all reach out and join communities, places where we can be honest.

或者我們都可以伸出援手，加入社區，加入我們可以坦誠相待的地方。

We must try to find the wisdom within fear.

我們必須努力在恐懼中尋找智慧。

Don't read.

別看了

Too many newspapers don't pay too much attention to the superficial gloss glazed across reality.

太多的報紙不太關注現實中的表面光澤琉璃。

The odd polarity that leads really nowhere.

奇異的極性，導致真的無處可去。

Just disruption frequency broadcast across the mainframe.

只是干擾頻率在主機上廣播。

Stay deep.

深深地待著。

Stay true to yourself, observed the wisdom within your fear and pray that you will meet your guides.

忠於自己，觀察你恐懼中的智慧，祈禱你能遇到你的嚮導。