It's okay.

沒事的

Because failure ain't that.

因為失敗不是這樣的。

Until you give up, failure is a learning lesson.

在你放棄之前，失敗是一種學習。

We need to reframe our belief about failure on what you empower you and stop and to stop freezing you up.

我們需要重構我們對失敗的信念，對你賦予你的權力和停止，並停止凍結你。

Because that's what failure does.

因為這就是失敗的原因。

When you look at yourself as a failure, you're frozen.

當你把自己看成是一個失敗者時，你就會被凍結。

I will not quit because I am better than that.

我不會放棄，因為我比它強。

I will not give in because I am powerful.

我不會屈服，因為我很強大。

I will not quit because I can succeed.

我不會因為自己能成功而放棄。

I will not quit because quitting is not in my nature.

我不會放棄，因為放棄不是我的本性。

I will not quit.

我不會放棄。

I will never quit.

我永遠不會放棄。

I will never surrender.

我絕不會投降。

Be brave because no one remembers a cow.

勇敢一點，因為沒有人記得一頭牛。

Your want and need and desire to achieve your goal has to be stronger than everything else that comes against you.

你的想要和需要以及實現目標的願望必須比其他一切反對你的東西都要強。

So what was happening?

那麼，到底發生了什麼？

Whatever was going on with me, that was horrible.

不管我是怎麼回事，那都是可怕的。

That made me uncomfortable that I didn't like everything that made me feel like that.

這讓我很不舒服，我不喜歡一切讓我有這樣的感覺。

I would envision my end goal and I would realize that.

我會設想我的最終目標，我會實現這個目標。

Are you gonna allow this to get in the way off the pleasure off reaching this goal on every time I had that four, I will keep going.

你要讓這個阻礙了我達到這個目標的樂趣嗎？ 每次我有四個人，我會繼續下去。

I knew that if I lease that target the feeling I was gonna get to meet the goal that I set was gonna develop me and build me up.

我知道，如果我租借這個目標，我將得到的感覺，以滿足我設定的目標是要去發展我，建立我。

So I just kept going on.

於是，我就這樣一直走下去。

I knew that I was building something in me that was becoming strong and mighty.

我知道，我在我身上建立了一些東西，正在變得強大而有力。

You just need to decide.

你只需要決定。

Decide to step up to the plate, decide to step out of the shadow, Decide to let go of the fear.

決定挺身而出，決定走出陰影，決定放下恐懼。

You have decided to be great because you are capable.

你決定要成為偉大的人，因為你有能力。

Dedication doesn't have an off season.

奉獻沒有淡季。

Are you willing to fight?

你願意戰鬥嗎？

Are you willing to grab?

你願意搶嗎？

Are you willing?

你願意嗎？

Toe Be the warrior.

趾是勇士。

Bring your shield.

帶上你的盾牌

Bring your sword.

帶上你的劍

Stand up!

站起來！

Fight.

打。

This will be your power.

這將是你的力量。

Today will be the day where you can take control.

今天將是你可以掌控的一天。

Take control of your power.

掌握你的權力。

Become this power because now is the time toe.

成為這種力量，因為現在是時候了。

So fight.

所以打。

Fight for your progress.

為自己的進步而奮鬥。

Your progress is the potential to take your life because the life you deserve there's always somebody don't believe in your vision.

你的進步就是你生命的潛力，因為你值得擁有的生活總是有人不相信你的眼光。

They don't matter.

他們並不重要。

Could be parents.

可能是父母。

Could be closest friends.

可以是最親密的朋友。

They don't know A way that matters is what you believe what you think of yourself.

他們不知道 重要的是你相信什麼 你對自己的看法。

You're gonna create your own story.

你要創造你自己的故事。

You're gonna create your own vision.

你要創造你自己的願景。

God create your own plan on.

上帝創造你自己的計劃上。

Then you've got to be the boss.

那你就得當老闆。

We are the boss off our own lives, our own destiny.

我們是自己生活的主人，我們的命運。

I will not quit because I am better than that.

我不會放棄，因為我比它強。

I will not give in because I am powerful.

我不會屈服，因為我很強大。

I will not quit because I can succeed.

我不會因為自己能成功而放棄。

I will not quit because quitting is not in my nature.

我不會放棄，因為放棄不是我的本性。

I will not quit.

我不會放棄。

I will never quit.

我永遠不會放棄。

I will never surrender.

我絕不會投降。

Be brave because no one remembers a coward.

勇敢一點，因為沒有人記得一個懦夫。

Tom.

湯姆

Tom, make yourself fall short.

湯姆，讓自己落空。

Except that something can happen.

除了會發生一些事情。

But you have to put the work.

但你必須把工作。

And it's just don't be scared of hard work.

還有就是不要怕辛苦。

That fire that you've gotten.

你身上的那股子火氣。

Your Bailey, you know, translate into something good.

你的貝利，你知道的，翻譯成好東西。

If you've got that passion and that Dr don't don't ever stop.

如果你有那份激情和那名博士千萬不要停下來。

Your life isn't over.

你的人生還沒有結束

Oh, no.

哦，不

So fight for it.

所以要爭取。

Fight for something better.

爭取更好的東西。

Better than the power you have now.

比你現在的力量要好。

Because your power is worth something.

因為你的力量是有價值的。

Mawr discipline will take you towards something with purpose.

毛氏紀律會帶你走向有目標的東西。

You need to make it past your limits graft until it hurts.

你需要讓它超過你的極限嫁接，直到它傷害。

Until you feel the pain, The pain that feels like you're making progress.

直到你感覺到痛苦，感覺到你在進步的痛苦。

The progress that fills you with pride.

讓你充滿自豪感的進步。

You gotta be proud of yourself every step of the way.

你必須為自己的每一步感到驕傲。

Find that pride that gives you purpose in life.

找回那份自豪感，讓你有生活的目標。

And that purpose should give you the motivation to be who you always knew you could be.

而這個目的應該給你動力，讓你成為你一直知道自己能成為的人。

And that someone better than who you are Now you want the hard times you want the pain, you want resistance because if there is resistance you are growing.

而那個人比你更優秀 現在你要的是困難時期 你要的是痛苦，你要的是阻力 因為如果有阻力，你就在成長。

You are developing.

你在發展。

Stop wishing it was easier.

不要再希望它更容易。

Wish you were better If you think you are the Onley guy doing an extra hour after practice, you are wrong when you are doing an extra hour There is a guy doing an extra two hours on the other side of the world Think beyond your team.

希望你更好 如果你認為你是那個練習後多做一個小時的安利人，你就錯了，當你多做一個小時的時候，有一個人在世界的另一邊多做了兩個小時的事情，要超越你的團隊。

Your competition isn't the guy in the gym.

你的競爭對手不是健身房裡的那個人。

Your competition is in Japan, Spain, Russia.

你的競爭對手在日本、西班牙、俄羅斯。

Your competition isn't always in front of you.

你的競爭對手並不總是在你面前。

It is easy to be a big fish in a small pond.

在小池塘裡做一條大魚很容易。

It is time to think outside of your circle and compete with the best of the best.

是時候跳出自己的圈子，與高手競爭了。

Compete with the guys who are getting more work than you.

和那些比你工作多的人競爭。

You can convince yourself you work hard when you compare yourself to someone in class or someone on the team or your brother or your sister.

當你把自己和班上的某個人或隊裡的某個人或你的兄弟或你的姐妹相比時，你可以說服自己，你很努力。

But how does your work ethic look when you compare yourself to a Kobe Bryant or Michael Jordan?

但當你把自己和科比-布萊恩特或邁克爾-喬丹相比時，你的職業道德如何？

So I went for it and I went for every time I thought I went for every time I went running, I went for every time I went in the gym, I went for it.

所以我就去了，我以為我每次去跑步，我每次去健身房，我都去了。

I gave 100% because I knew if I had done it, then you put me in the spotlight.

我付出了100%的努力，因為我知道如果我做了，那麼你就把我放在了聚光燈下。

I'm gonna do it.

我要去做。

Yeah, because I'm doing it behind the scenes where no one's watching me.

是的，因為我在幕後做，沒有人看我。

I'm giving 100% where No eyes on me I could get away with giving up When I'm tired.

在沒有人關注我的地方，我百分百地付出，當我累的時候，我可以放棄。

I got my groundwork.

我有我的基礎工作。

I got myself I got my first something.

我得到了自己，我得到了我的第一個東西。

I went running, but no one knows.

我去跑步了，但沒有人知道。

I didn't give 100% when I went running, They just know I went running.

我去跑步的時候並沒有百分百的投入，他們只是知道我去跑步了。

My trainer collapse me.

我的教練讓我崩潰。

You go run this morning.

你今天早上去跑步。

Yeah, but I know I gave 100% when I went running on.

是的，但我知道當我去跑的時候，我已經付出了100%的努力。

I left nothing out there So when I'm going to fight, bro, you gotta finish me off.

我什麼都沒說，所以當我要打的時候，兄弟，你得把我幹掉。

You gotta put me to sleep too.

你也得讓我睡覺。

Beaten.

被打。

That's the only way I'll accept it.

只有這樣我才會接受。

I'll accept the loss.

我接受這個損失。

But I know I'm sleeping because as long as I could breathe and as long as I have, my eyes can open.

但我知道我在睡覺，因為只要我能呼吸，只要我有呼吸，我的眼睛就能睜開。

I'm getting up.

我起來了

I'm absolutely obsessed.

我絕對迷戀。

I'm the one that has to do the work.

我才是那個必須要做的工作。

I'm the one that has to eat the food.

我才是那個要吃東西的人。

I'm the one that has dual these things like, Yeah, you can have the best cuts in the world.

我是一個有雙這些東西，比如，是的，你可以有世界上最好的切割。

But that medicine make your champion.

但那藥讓你的冠軍。

You have to work for yourself.

你必須為自己工作。

I will not quit because I am better than that.

我不會放棄，因為我比它強。

I will not give in because I am powerful.

我不會屈服，因為我很強大。

I will not quit because I can succeed.

我不會因為自己能成功而放棄。

I will not quit because quitting is not in my nature.

我不會放棄，因為放棄不是我的本性。

I will not quit.

我不會放棄。

I will never quit.

我永遠不會放棄。

I will never surrender.

我絕不會投降。

Be brave because no one remembers a cow.

勇敢一點，因為沒有人記得一頭牛。

This is the time for you to step up for yourself because this is an opportunity where you can better yourself into the direction that you've been deserving this whole time.

現在是你為自己站出來的時候了，因為這是一個機會，你可以把自己更好的變成你一直以來應該有的方向。

The one you've been dreaming up all your life direction where you progress into a world where you can really see the change you've been craving.

那個你一生都在夢想的方向，在那裡你進步到一個世界，你可以真正看到你一直渴望的改變。

You'll find out when you push yourself more.

等你多逼逼自己，你就會發現。

That's the only time you find out.

這是你唯一一次發現。

Because I listened to other guys who have achieved done great things, whether they've been runners, athletes, businessmen on.

因為我聽了其他取得了成就的人做了偉大的事情，不管他們是跑者，運動員，商人上。

They believe that their bodies and minds of other people standard in a limit for them.

他們認為，他們的身體和別人的思想標準在一個極限的他們。

But I think we don't realize that human beings that were limitless in terms of mentally, spiritually we can achieve stuff way beyond what we imagine.

但我認為我們沒有意識到，人類在精神上是無限的，精神上我們可以實現的東西遠遠超過我們的想象。

We've been conditioned to believe that we're just here to get up.

我們一直認為，我們只是在這裡起床。

We grow up to get a job.

我們長大了，要找一份工作。

We die.

我們會死

We're not talk that were amazing, powerful were intelligent, way beyond our belief.

我們不是在說什麼了不起的，強大的，聰明的，超出我們想象的方式。

It's your mind power of your mind and your belief that allows you to set the standards for yourself.

是你的心智力量，你的信念，讓你為自己制定標準。

You just need to decide.

你只需要決定。

Decide to step up to the plate, decide to step out off the shadow, decide to let go of the fear.

決定挺身而出，決定走出陰影，決定放下恐懼。