We got none.

我們沒有

Nothing ever will be better for your mind, body and spirit in some exercise Those air Simple things to dio in quarantine Out of quarantine Lost your job.

沒有什麼會對你的頭腦、身體和精神有更好的鍛鍊那些空氣中簡單的事情，在隔離區內dio出隔離區失去了你的工作。

Didn't lose your job Bridge Poor fat, black, white, guinea male, female Whatever.

沒丟掉工作的橋可憐的胖子，黑的，白的，豚鼠公的，女的隨便。

There's there's no reason to think about stuff like, I think I'm gonna start.

沒有理由去想這樣的事情，我想我要開始了。

Just do it e don't set out a lot of goals per se.

做就好了e不要設定很多目標本身。

Um, I am or a believer in, um continued continued progress.

嗯，我還是一個信徒，嗯持續不斷的進步。

So my goal is always just to be a little bit better than I was yesterday.

所以我的目標永遠只是比昨天更好一點。

My interest lies in continually getting better on figuring out ways on figuring out how to have a capacity toe always get a little bit better and everything, um, better business, Um e wanna, like, execute on something and then move on to the next thing.

我的興趣在於不斷地變得更好，想辦法想出如何讓自己的能力變得更好一點，一切，嗯，更好的業務，嗯，我想，就像，執行一些東西，然後繼續做下一件事。

But I don't hold a lot of expectations in the future because I've learned for myself personally that a low to no expectation life, um, is a life with low to no disappointment because we're disappointed 100% of the times by the things that we're expecting to have happened.

但我不會對未來抱有太多的期望，因為我自己親身體會到，低到沒有期望的生活，嗯，就是低到沒有失望的生活，因為我們期望發生的事情，100%的時候都會失望。

Expectations are the culprit, and so it doesn't mean that you can't have any goals.

期望是罪魁禍首，所以並不意味著你不能有任何目標。

It just means that you need to be very realistic towards your goals.

這只是意味著，你需要非常現實地朝著你的目標前進。

You need be very understanding of what it's going to entail to get to that goal.

你需要很明白要達到這個目標需要什麼。

You know, having your thoughts and your actions, aligning with your goals.

你知道，有你的思想和你的行動，與你的目標一致。

And when they don't align with goals, it just shows a lack of interest.

而當他們與目標不一致時，就說明他們缺乏興趣。

But I'm not a real goal.

但我不是一個真正的目標。

I'm not.

我沒有

I'm not heavy into goals.

我對目標不重。

I'm not really big on, like, you know, I will write down inspirations.

我不是很喜歡，比如，你知道，我會寫下靈感。

What I do care about is is progress, and what I do care about is is not being mentally attached to anything.

我所關心的是進步，我所關心的是不在精神上依賴任何東西。

You know, I don't I don't need the gym to be open to function.

你知道，我不... ...我不需要健身房開放來運作。

I don't need a gym to be open, uh, to feel good.

我不需要健身房開放，呃，感覺良好。

I can go and do a bunch of exercises out here outside.

我可以去外面做一堆練習。

I could be with nature and I can have a lot of fun doing that.

我可以和大自然在一起，我可以有很多樂趣。

So that's what I shifted to and I noticed a lot of you have shifted to that as well because it's kind of all we got at the moment, he got no excuses.

所以，這就是我轉移到的，我注意到你們很多人也轉移到了這一點，因為這就是我們目前的一種，他沒有任何藉口。

We got none.

我們沒有

There's a lot of things that we've lost in this coronavirus, but something that we on, I think we've lost Mawr.

在這次冠狀病毒中，我們失去了很多東西，但有些東西，我們在，我想我們已經失去了毛爾。

Yeah, we've lost a lot of things.

是的，我們已經失去了很多東西。

Not just from the coronavirus, but also from the quarantine.

不僅來自冠狀病毒，也來自檢疫。

But one thing that's the same.

但有一點是相同的。

It was the same before the coronavirus, and it's the same right now.

在冠狀病毒之前是這樣，現在也是這樣。

You haven't lost your ability to think.

你還沒有失去思考的能力。

And you haven't lost your ability to have agency toe have power over what you think about certain things.

而且你還沒有失去你的能力，有代理權，對某些事情的看法有權力。

We got no excuses.

我們沒有藉口。

We got none.

我們沒有

You may not always be ableto have power and agency over the thoughts that come into your head into your mind.

你可能並不總是能夠對進入你腦海中的想法擁有權力和代理權，進入你的頭腦。

But you can have agency over what you think about those thoughts, how you register those thoughts, how you interpret those thoughts, how you think about those thoughts.

但你可以對你對這些想法的想法，你如何登記這些想法，你如何解釋這些想法，你如何思考這些想法有代理權。

What are you gonna do with that information, right?

你打算怎麼處理這些資訊，對吧？

What are you gonna do with that knowledge?

你打算用這些知識做什麼？

There's no scientific evidence that we are also different.

沒有科學證據表明我們也是不同的。

We are different, but we have more similarities than we do differences.

我們是不同的，但我們的相似之處多於不同之處。

We all breathe oxygen.

我們都呼吸氧氣。

We all need water.

我們都需要水。

We all need calories.

我們都需要卡路里。

We all need protein, right we have more similarities than we do differences.

我們都需要蛋白質，對吧，我們的相似之處多於不同之處。

And maybe one person's, uh, body looks slightly different.

而且可能一個人的，呃，身體看起來略有不同。

Maybe one person's skin is slightly different.

也許一個人的皮膚略有不同。

Maybe, Ah, particular ethnicity or race is, uh, Mawr associated with being taller, shorter or, um, any number of things could be could be true, right?

也許，啊，特定的民族或種族是，呃，Mawr與被高，矮或，嗯，任何數量的東西可能是可能是真的，對不對？

But the explanations for hating on other people you know, a good explanation is something that has words that carry weight.

但是恨別人的解釋你知道嗎，好的解釋是有話語權的東西。

All the words carry weight, and all the words add up to something that person doesn't know you That person doesn't care about.

所有的話都是有分量的，所有的話加起來都是那個人不瞭解你那個人不關心的。

That person doesn't love you.

那個人不愛你。

Um, for people that don't know anything about you, they don't know you.

嗯，對於不瞭解你的人來說，他們不瞭解你。

And so they're not making a legitimate suggestion.

所以他們沒有提出合理的建議。

They're not.

他們不是。

They're not saying anything.

他們什麼也不說。

That is help for useful to you.

這是對你有用的幫助。

They're not giving you a good critique.

他們沒有給你一個好的責備。

They're just flat out.

他們只是平。

Uh, judging you are making fun of you, right?

呃，判斷你是在取笑你吧？

And so you don't let other people's opinions When you do, let other people's opinions of you matter.

所以你不要讓別人的意見當你的意見，讓別人對你的意見很重要。

Then you're empowering them.

那你就是在給他們授權。

Your giving them power.

你給他們的權力。

You're giving them Cem agency over you.

你把Cem的代理權給了他們，而不是你。

Somebody calls you fat on you respond to it by saying Pew, you admitted that you acknowledge that what they said is a problem for you.

有人叫你胖你就回應說皮尤，你承認你承認他們說的是你的問題。

Because if you weren't fat and it wasn't a problem for you, he'd be like huh?

因為如果你不胖，對你來說也不是問題，他就會像哈？

Talking to me like that doesn't make any sense, right?

跟我這樣說話沒有任何意義，對吧？

It doesn't make any sense.

這沒有任何意義。

It's not logical.

這不符合邏輯。

It's not smart.

這不聰明。

It's not educated.

這不是教育。

It's not somebody.

這不是某人。

It's not a person of knowledge.

這不是一個有知識的人。

It's not a person of higher learning.

這不是一個高等學問的人。

It's not a person of any real magnitude in this world, somebody that wants to cut down other people.

在這個世界上，並不是一個真正的大人物，有人想砍掉別人。

How do you let other people's opinions impact you?

你如何讓別人的意見影響你？

You don't you re interpret it in the brain.

你不... ...你在大腦中解釋它。

Somebody said something about you.

有人說了你的事

Somebody did something to you and you have a reinterpretation.

有人對你做了什麼，你卻要重新解釋。

Yeah, all happiness, all happiness and success come from solving problems.

是啊，所有的幸福，所有的快樂和成功都來自於解決問題。

We got no excuses.

我們沒有藉口。

We got none.

我們沒有

You want to try to solve the problem on the level at which it exists?

你想嘗試在問題存在的層面上解決問題？

Yeah, all happiness comes from being able to solve problems, being able to assist yourself with solving your own problems, coming to solutions for yourself, assisting others to get to the root cause of their problems, showing them Hey, this is problematic and then assisting them to solve the problem.

是啊，所有的幸福都來自於能夠解決問題，能夠協助自己解決自己的問題，自己來解決，協助別人找到問題的根源，讓他們看到嘿，這是有問題的，然後協助他們解決問題。

How easy it?

有多容易？

How easy is it to pick out other people's problems?

挑出別人的毛病談何容易？

How easy is it to help solve somebody else's problems?

幫助解決別人的問題談何容易？

Oh, man, I'm way too fat.

哦，夥計，我太胖了。

Or you could even say, Hey, dude, like you're way too fat, right?

或者你甚至可以說，嘿，老兄，好像你太胖了吧？

How easy is it to solve somebody else's problems?

解決別人的問題談何容易？

That comes to you and they're all stressed out.

那來找你，他們都有壓力。

You could say, Well, I'm glad you brought it up, but I'm glad that you brought up that you're stressed because here's what I think.

你可以說，嗯，我很高興你提出來了，但我很高興你提出來你有壓力，因為我是這麼想的。

I think that part of the reason why you're stresses that you're overweight I think you need to exercise.

我認為，部分原因你的壓力，你是超重的，我認為你需要鍛鍊。

I think you need to look into some good nutrition.

我想你需要研究一些好的營養。

I think you need to get better sleep.

我認為你需要得到更好的睡眠。

I want to assist you with that.

我想協助你。

It's been something that's been helpful for me, right, and now you can have a conversation.

這是對我有幫助的東西，對吧，現在你可以進行對話了。

Now you can converse eight about it all.

現在你可以八卦一下這一切。

Happiness comes from problem solving, and one of the biggest solutions and one of the greatest things that you could never learn, in my opinion, is to try to solve the problems on the level at which they exist, and there's no greater knowledge that you'll ever learn.

幸福來自於問題的解決，在我看來，最大的解決方法和最偉大的事情之一，你永遠也學不會，就是在問題存在的層面上嘗試解決問題，沒有比這更偉大的知識了。

There's nothing greater that you'll ever absorb in this world.

在這個世界上，沒有什麼比這更偉大的事情了，你會吸收的。

Then understand.

那就明白了。

There's one thing you should be in search of.

有一件事你應該去尋找。

It's called behavior modification because if you can't modify behaviors that you've had in the past that have led to bad habits, thing you cannot put into practice new knowledge that you may have acquired way got no excuses.

這就是所謂的行為修正，因為如果你不能修改你在過去的行為，導致了不良的習慣，事情你不能把新的知識，你可能已經獲得的方式得到了沒有任何藉口的實踐。

We've got none weird times.

我們沒有奇怪的時間。

A lot of weird, weird things to think about, But most people are out of work, but there's still other opportunities for work.

很多稀奇古怪的事情，讓人想不明白，但大多數人都沒有工作，但還是有其他的工作機會。

So if you put your mind to it, you think about what those things are.

所以如果你用心去想，你就會想到那些東西是什麼。

Then you could get back out there.

然後你就可以回到那裡去了。

Workforce, workplace, you know, keep the key to happiness.

職場，職場，你知道，守住幸福的鑰匙。

Your success in life is problem solved, so you figure out how to solve your problems.

你的人生成功就是解決問題，所以你要想辦法解決你的問題。

You think that money is gonna be an issue coming up, Figure out a way to make it figure out a way to make more money.

你覺得錢會是一個問題來了，想辦法讓它想辦法賺更多的錢。

You expect anything from anybody you know live a low expectation life.

你對任何人都抱有期望，你知道的人都過著低期望值的生活。

At least that's worked really well for me and, if possible, live a no expectation life and also live a life of acceptance be accepting of the fact that anything in every single thing that you have can be taken away from you.

至少這對我來說真的很好，如果可能的話，過一種沒有期待的生活，也過一種接受的生活要接受你所擁有的每一件事中的任何東西都可以從你身上拿走的事實。

It more than likely will, at some point in your life, your wealth, your health, everything your education and get knocked in the head and forget everything.

它更有可能，在你人生的某個階段，你的財富，你的健康，你的一切你的教育，被人敲了一下腦袋，就什麼都忘了。

You fall down a flight of stairs and forget, You know, eight years of going to medical school or whatever.

你從樓梯上摔下來，然後忘記了，你知道，8年的醫學院或什麼的。

You know, No one special.

你知道，沒有人是特別的。

No one makes it out alive, right?

沒有人能夠活著出來，對嗎？

But for myself, I've learned that a low expectation life.

但對於我自己來說，我已經明白，低期望值的生活。

I don't have expectations of anything.

我對什麼都不抱有期望。

Um, I want myself to do well and I want to improve, and there's certain things that I want to do.

嗯，我想讓自己做得更好，我想提高，有一些事情我想做。

There's things I enjoy doing, but those things are gonna get done.

我喜歡做一些事情，但這些事情是要做的。

And if they don't get done because I wasn't expecting it to happen when it doesn't happen, if a gym is closed and I can't get my exercise for the day, I don't trip.

而如果它們沒有完成，是因為我沒有預料到它會發生，當它沒有發生時，如果健身房關門了，我不能進行一天的鍛鍊，我不會絆倒。

Don't freak out about it.

不要驚慌失措。

Go and move on to the next thing you know, events.

去，繼續接下來的事情，事件。

The events that happened, things that happened to us every single day are just always open to interpretation.

發生的事件，發生在我們每一天的事情，只是總是可以解釋的。

And you can you can view them whatever way you want.

而你可以你可以以任何方式查看它們。

But it's my view.

但這是我的觀點。

It's my opinion.

這是我的意見。

But the best way to view them as if you Is this a problem?

但最好的方法是把它們看成是你這是個問題嗎？

And if it is, they ground how to solve it.

如果是這樣，他們就地如何解決。

You know I don't wanna live a life that's half dead.

你知道我不想過半死不活的生活。

Strength is never weakness.

實力絕不是弱點。

Weakness, never strength.

弱點，絕不是力量。

Please make sure you share this video.

請您一定要分享這個視頻。

I'm out of here way.

我不在這裡的方式。

Got no excuses.

沒有任何藉口。

We got not.

我們沒有。