It's like if you broke your hand and you weren't used to riding with that hand and then you're forced to, you know, right or to use chopsticks or to do something.

就好像你的手斷了，你不習慣用那隻手騎車，然後你就被迫，你知道，對，或者用筷子，或者做一些事情。

Once you do it enough, it becomes, you know, a casual thing to Dio.

一旦你做得夠多，就會變成，你知道，對迪奧來說是一件很隨意的事情。

You know, once you get that taste of victory and you're like, Wow, well, maybe, Well, I wanna keep going on this path Visualized Definitely.

你知道，一旦你嚐到了勝利的滋味 你就會覺得，哇，好吧，也許，好吧，我想繼續在這條路上走下去，絕對是這樣。

That's kind of the thing for me.

這是我的一種東西。

It's always been like, What's my What's it gonna look like?

它總是像，我的什麼是它會是什麼樣子？

And what's it gonna feel like?

那會是什麼感覺呢？

And what am I gonna be wearing and what every little detail, um, and and visualize yourself winning?

而我要穿什麼，什麼每一個小細節， 嗯，和想象自己的勝利？

You know, like what you gonna do after, you know, you just projected and it happens.

你知道，就像你要做什麼後， 你知道，你只是投影，它發生。

And I've always kind of like set goals for myself.

而且我一直都是為自己設定目標。

That's a huge one.

這是一個很大的問題。

Set the goal of, like, what do you really wanna do?

設定目標，比如，你到底想做什麼？

Like what?

像什麼？

What is it in the end for me?

我到底是什麼？

I would always set up like a fun goal.

我總是會像一個有趣的目標一樣設定。

And then, like a serious goal.

然後，像一個嚴肅的目標。

Even the slight step backs are actually you know, toe leap forward in the way, you know, because how are you going to know where you lay in the whole, you know, field of things and what's going on is to take a step back and then go, Okay?

即使是輕微的退步，其實你知道，腳趾躍進的方式，你知道，因為你怎麼會知道你躺在哪裡在整個，你知道，事情的領域和發生了什麼是退一步，然後去，好嗎？

You reassess Refocused.

你重新評估Refocused。

You know, I've been to contest before what I really wanted to win.

你知道，我以前參加過比賽，我真正想贏的是什麼。

And I put everything on the line for that event, and I didn't win.

而我為了那場比賽付出了一切，但我沒有贏。

E went like, man, you put too much pressure on it.

E去了一樣，男人，你把太多的壓力在它。

You know, you did this.

你知道，這是你做的。

You did that.

是你乾的

You know, there's a such thing as over practicing to, you know, a lot of guys show up with the competitions and they, you know, there's two hours to ride.

你知道，有這樣的事情 作為過度練習，你知道，很多人出現了 與比賽，他們，你知道，有兩個小時騎。

They ride from there, the first one there at the gate, they ride two hours and then, you know, they landed their run.

他們從那裡騎，第一個有在門口， 他們騎兩個小時，然後，你知道，他們降落他們的運行。

You know, you have 15 perfect runs, and then they get to the contest and they fall.

你知道，你有15次完美的跑動，然後他們到了比賽中，他們就倒下了。

I'm like, Yeah, because you've been you just nailed it.

我想，是啊，因為你已經... ...你只是釘住它。

15.

15.

You know, it's like rolling dice.

你知道，這就像擲骰子。

You're gonna hit seven you're gonna crap out and and, you know, like save it for the for the rial contest.

你要去打7你會廢話了，而且，你知道，就像保存它為rial比賽。

Like, you know, you got it.

就像，你知道，你得到了它。

You gotta be your own friend in that that scenario in that in that moment of like, well, I put in the work and it's the actual, like that's what you're going for.

你得是你自己的朋友，在那個場景中，在那一刻的喜歡，好吧，我把工作，它是實際的，像這是你要去的。

And, yeah, you said, in business you can fail here and there, and it's the same idea of, like, trying something over and over and just finally cracking the code on it.

是的，你說過，在生意上，你可以在這裡和那裡失敗，這也是同樣的想法，比如，一遍遍地嘗試一些東西，最後終於破解了它的密碼。

And then once you get that wind, you get that experience and know that you can't succeed.

然後一旦你有了這個風，你就有了這個經驗，就知道你不能成功。

It's it's that that, like I said, in competition, that seed of doubt goes away and you show up toe win every time.

就像我說的，在比賽中，懷疑的種子會消失，你每次都會贏。

It just that's the only option, you know, and and once that's the only option.

這只是這是唯一的選擇，你知道， 和一旦這是唯一的選擇。

It's even mawr obtainable.

甚至可以獲得。

You know, you have that in you.

你知道嗎，你有這個能力。

And projecting that positive thing always just leads to better outcomes.

而投射這種積極的東西，總是隻會帶來更好的結果。

Either way, you know, and even with pressures, Well, when when people say, like, how do you deal with the pressure?

無論哪種方式，你知道，即使有壓力， 那麼，當人們說，喜歡，你如何處理的壓力？

And I'm just so thankful for the pressure, you know, like they're like, everybody thinks you're gonna win the Olympics and I go, Well, if everybody thinks I'm gonna win, that's great like that Zatz.

我很感謝這種壓力，你知道，就像他們說的，每個人都認為你會贏得奧運會，而我說，如果每個人都認為我會贏，那就太好了，就像Zatz一樣。

Ah, lot of people believing in me thinking that I could do it.

啊，很多人相信我，認為我可以做到。

Hey, maybe I just might be able to do it.

嘿，也許我只是也許能做到這一點。

You know, if if you instead of letting it weigh me down like, Oh my God, all these people are expecting this for me and and I'm expecting this from myself and it's just too I can't can't like No, it's such a It's a blessing.

你知道，如果你... ...而不是讓它壓得我喘不過氣來 就像，哦，我的上帝，所有這些人都在期待著這對我來說和我自己的期望，它只是太... ...我不能不能像不，這是這樣的，這是一個祝福。

It's a great thing.

這是一個偉大的事情。

Thio have people counting on you and needing that, and it's all kind of leading up to that.

有人指望你，需要你，這都是一種導致的。

Sort of like you know, you can win.

有點像你知道，你能贏。

You felt it before you.

你在你面前感覺到了。

You know what's obtainable.

你知道什麼是可獲得的。

Everybody else believes in you.

別人都相信你。

It's like your team rather than letting it weigh you down.

這就像你的團隊，而不是讓它壓垮你。

So if you can kind of put that subtle spin on things and use it to your advantage is always a better scenario on you.

所以，如果你能有點把這種微妙的事情，利用它對你的優勢總是對你有更好的方案。

Keep trying to better your craft and and then within that there's a team element.

不斷努力提高自己的手藝，然後在這裡面還有一個團隊的因素。

You gotta know your strengths and your weaknesses.

你要知道自己的長處和短處。

It's kind of like knowing yourself is well, knowing your strengths and your weaknesses and kind of sticking to that.

這有點像認識自己是好的，知道自己的優勢和劣勢，然後有點堅持。

What are you really good at?

你到底擅長什麼？

And what do you not and being really and honest with yourself about it?

你又何嘗不是和自己真正坦誠相待呢？

There's a difference between, like, working hard.

這和，喜歡，努力工作是有區別的。

It's something that you're not good at and forcing it.

這是你不擅長的事情，強行去做。

And that's kind of the inner question you have to ask.

而這也是一種你必須要問的內心問題。

Positivity can change the outlook of your whole day.

積極的態度可以改變你一整天的前景。

Your productivity, increased work rate increases where your life falls into place with one switch of perspective.

你的工作效率、工作速度的提高，你的生活落在哪裡，只要一個視角的切換，你的生活就會落在哪裡。

One change of attitude on just one day can change your whole future.

僅僅一天的一個態度改變，就能改變你的整個未來。

Your future is in your hands and this is what you can achieve.

你的未來掌握在你的手中，這是你能做到的。

Just keep going.

繼續走吧

When it hurts, Just keep going.

疼的時候，就堅持下去。

When you fail, just keep going, and when you fall, just keep going.

失敗的時候，就繼續走，跌倒的時候，就繼續走。

When you want to give up, just keep going.

當你想放棄的時候，就繼續走下去。

When your luck is done, just keep going.

運氣好了，就繼續走。

Don't stop.

不要停

Just keep going.

繼續走吧

Don't wait.

別等了

Just keep going no matter what.

無論怎樣都要堅持下去。

Keep moving.

繼續前進。

Stopping is for quitters.

停下來是給辭職者的。

If you lose, it's okay as long as you keep going and as long as you keep moving.

如果你輸了，沒關係，只要你堅持下去，只要你繼續前進。

But if you lose and you stop, then you have failed your relentless you will push push farther than before, climb higher and climbed the heights you have not seen because progress is progress.

但如果你輸了，你停了，那你就辜負了你的不懈你會比以前推得更遠，爬得更高，爬上你沒見過的高度，因為進步就是進步。

It doesn't matter if you move forward 10% or zero 0.1% as long as you've moved forward as long as you do this day in and day out because above everything else, consistency is key.

只要你日復一日地這樣做，不管你是前進了10%還是零點0.1%都沒關係，因為最重要的是，一致性是關鍵。

If you consistently take small steps one day you're gonna look back and see just how far you've come today can transform to become something with potential.

如果你始終如一地採取小步子，總有一天你會回過頭來看看，你今天走了多遠，就能轉變為有潛力的東西。

All it takes is a smile.

只需要一個微笑。

Seeing life from a different angle.

從不同的角度看生活。

You have this power.

你有這個權力。

Now is the time to become someone you know, Someone you trust Someone you can believe in today right now is the foundation for progress.

現在是時候成為一個你認識的人，一個你信任的人，一個你今天可以相信的人，現在是進步的基礎。

Progress takes you towards a future where you succeed succeed towards a life better than best.

進步帶你走向未來，讓你成功的走向比最好的生活。

This attitude takes you to a place full of potential.

這種態度會把你帶到一個充滿潛力的地方。

This is the time toe finally succeed.

現在是終於成功的時候了。

Ah, place full of potential.

啊，充滿潛力的地方。

This is where it begins.

這就是它的開始。

You know, I always see those guys who come into the gym and they work intensely for just 13 hour session and then never see him again.

你知道，我總是看到那些傢伙 誰來到健身房，他們的工作強度 只是13小時的課程，然後再也沒有看到他。

I see the guy getting up at four am for a week on.

我看這傢伙凌晨四點起床，一個星期上。

Then he never does it again.

然後他就再也不這樣做了。

But the guy who trains one hour a day consistently all year beats the other guys.

但是，常年堅持每天訓練一小時的人，就能打敗其他的人。

Three.

三號

Guy who wakes up at six AM every morning consistently beats the other guy.

每天早上六點起床的人，總是能打敗另一個人。

It's about consistency.

這是關於一致性。

Consistently moving forward little steps Every day over the year it's gonna add up.

始終如一地向前邁著小步子，一年中的每一天都會有收穫。

Small moves in the direction of your goal every day are going to add a light up.

每天朝著目標方向的小動作，都會讓你增光添彩。

Your day becomes something becomes something of substance change takes work, work hard work, work that directs you towards your future Fueled on success Your success for this toe happen.

你的一天變成了什麼東西變成了實質的東西改變需要工作，工作努力工作，工作，引導你走向你的未來燃料上的成功你的成功為這趾發生。

The work starts now your life starts now This is where everything finally falls into place Everything defined by you and Onley you Soon you're gonna be where you wanna be But you must keep moving forward.

工作從現在開始 你的生活從現在開始 一切都將歸位 一切都由你和你自己決定 很快你就會到達你想去的地方 但你必須繼續前進

You can't stop and you can't stand still.

你不能停下來，也不能站著不動。

You've got to keep pushing and you've got to keep going and you have to be the clock.

你要繼續努力，你要繼續前進，你要做鍾。

You're always running.

你總是跑來跑去。

You are always consistent and your constant You're not a quitter.

你的始終如一，你的始終如一你不是一個放棄的人。

You are not a stopper.

你不是一個阻止者。

You are a winner because you never give up.

你是個贏家，因為你從不放棄。

You will succeed because you're moving in the right direction.

你會成功，因為你的方向是對的。

Take this risk for your future for a life full of strength.

為了自己的未來，為了充滿力量的人生，冒這個險。

Ah, life with a future that is worthy of your work.

啊，有未來的生活，才配得上你的工作。

Yesterday I had a long time to think about my life.

昨天，我對自己的人生進行了長時間的思考。

So I sat down and I wrote a list with, out of all the dreams I've ever had from the earliest memory I've ever had.

所以我坐下來，我寫了一個清單，從我最早的記憶中，我做過的所有夢中，我都有。

And I stared at this list that I'd made fantasy or not.

而我盯著這份我做了幻想或不做幻想的名單。

So I made a promise to myself.

於是我對自己做了一個承諾。

I knew I had to achieve as much as I possibly could.

我知道我必須儘可能地實現我的目標。

I knew I could start today with a different purpose than yesterday.

我知道我今天可以帶著與昨天不同的目的開始。

Do you know your why?

你知道你的原因嗎？

Because I had everything I could ever need to check off these goals.

因為我已經有了一切我所需要的東西來完成這些目標。

It was so simple.

它是如此簡單。

You know what?

你知道嗎？

It waas belief.

它是一種信仰。

I now had the drive the drive to make it through the list to take off each goal day by day.

我現在有了動力，有了動力去完成清單上的每一個目標，去一天一天地完成。

How about tomorrow?

明天怎麼樣？

You make the same list I had tomorrow before you even had the chance to wake up, grab a piece of paper and a pen, and physically write them down, take the burden out of your head.

你明天還沒來得及起床，就列出和我一樣的清單，拿起一張紙和一支筆，身體力行地把它們寫下來，把負擔從腦子裡拿出來。

And then I want you to stare at them.

然後我要你盯著他們看。

Look at them face to face.

面對面地看他們。

Stand up to your fears.

站在你的恐懼面前。

Use this list as your superpower every day.

把這份清單當作你每天的超能力。

Look at this list to inspire you.

看看這份名單，就能給你靈感。

Use this list to drive you forward.

用這份清單來推動你前進。

Feel the satisfaction of crossing them out, taking them off and completing your goals.

感受到劃掉它們、摘掉它們、完成目標的滿足感。

Make this list your power, the power that you need to succeed, the power you need to move so far past your potential that you become the person you never thought you could become.

讓這份清單成為你的力量，你成功所需要的力量，你需要的力量，讓你的潛力遠遠超過你的潛力，以至於你成為你從未想過自己能成為的人。

Make it past your fears.

讓它超越你的恐懼。

Make it through your boundaries.

讓它通過你的邊界。

Make it past the rejection, the regret and change.

讓它在拒絕、遺憾和改變中過去。

You are more than what you achieve, because you are the person that has grown the person with the determination to make it past the list you originally made to complete the goals you thought were unimaginable.

你比你所取得的成就更重要，因為你是一個成長的人，你有決心去超越你最初制定的清單，去完成你認為無法想象的目標。