Okay?

好嗎？

Mhm.

嗯

The first thing I do when I wake up is look at my phone.

我起床後的第一件事就是看手機。

It's a really bad habit that I'm trying to work on after I do that I have, like, weird eating habits.

這是一個非常不好的習慣，我試圖在我做後，我有，像，奇怪的飲食習慣。

I think a lot of times people think that when you're in food, you eat really well.

我想很多時候大家都認為，當你在吃的時候，你就會吃得很好。

But it's actually the complete opposite.

但其實完全相反。

When I was a line cook, I usually didn't eat anything until after my shift, and then I would go to the bodega and have a like a six pack of beers and a sandwich, a bunch of potato chips.

當我還是個廚師時，我通常不吃任何東西，直到我下班後，然後我會去雜貨店，有一個像六包啤酒和一個三明治，一堆土豆片。

So now I'm trying to eat like a person.

所以，現在我努力像人一樣吃飯。

So the first thing I dio I make a glass, a weird mixture of like adapted Jin's and things that are supposed to be good for you.

所以，我dio的第一件事我做了一個玻璃，一個奇怪的混合物，像改編金的和東西，應該是對你有好處。

So I'll have a warm glass of water with the whole lemon squeezed into it.

所以我就喝杯溫水，把整個檸檬擠進去。

Some freshly grated ginger and turmeric, black pepper like ash, Lagonda route, maca powder, college in and CBD oil.

一些新鮮研磨的生薑和薑黃，黑胡椒像灰，拉貢達路線，瑪卡粉，大學在和CBD油。

I chucked that it's pretty disgusting, but I don't know.

我攆著說挺噁心的，但我不知道。

I think it makes me feel better even if it doesn't and it's a placebo, it's doing something.

我覺得即使沒有，也會讓我感覺好一些，而且是安慰劑，它有作用。

I think I alternate between coffee and matchup.

我想我在咖啡和對戰之間交替進行。

It kind of depends on how I'm feeling in the morning.

這有點取決於我早上的感覺。

If I'm really tired, I'll have some coffee.

如果我真的累了，我會喝一些咖啡。

Black coffee.

黑咖啡。

I usually do French press.

我一般都是做法式壓榨。

I have terrible taste and coffee.

我的品味和咖啡都很差

I get whatever is free.

我得到的都是免費的。

There's always a bag of coffee somewhere, and I don't have a coffee grinder.

總有一袋咖啡的地方，我沒有咖啡研磨機。

I usually get it ground, or I have been known to put it in invited prep and blitz it up.

我通常會把它磨碎，或者我已經知道把它放在邀請的準備工作中，然後突擊它。

This is a total no, no.

這是一個完全沒有，沒有。

Anyone who drinks coffee will tell you this is not how you have coffee, but it.

喝咖啡的人都會告訴你，這不是你喝咖啡的方式，而是它。

Most mornings.

大多數早上。

I don't actually need that much caffeine, and I just like to have a little Macha.

其實我不需要那麼多的咖啡因，我只是喜歡喝一點馬卡。

I feel like it's a much like chiller way to start the day.

我覺得這是一種很像冷氣的方式來開始一天的生活。

I get this Macha Latin mix that already has a little coconut milk powder and coconut sugar.

我買的這個Macha拉丁粉已經有了一點椰奶粉和椰糖。

It's super easy because it doesn't clump, and it's creamy and perfectly sweeten and totally ready to go.

因為不結塊，所以超級簡單，而且奶香十足，完全可以放心食用。

So that's usually my morning beverage of choice.

所以這通常是我早上的飲料選擇。

If I'm hungry, maybe I'll have breakfast.

如果我餓了，也許我會吃早餐。

I usually don't if I'm just like a little bit hungry.

如果我只是喜歡有點餓，我通常不會。

I like to have a little chicken bone broth.

我喜歡喝一點雞骨湯。

If I know I'm gonna have a really busy day and I'm not gonna have time to eat.

如果我知道我會有一個非常忙碌的一天 而我不會有時間吃。

Then I'll have a smoothie.

那我就喝杯冰沙吧

It's not a delicious smoothie so far.

到目前為止還不是美味的冰沙。

I'm not having anything delicious.

我沒有吃什麼好吃的。

It's a It's a nutritious smoothie.

這是一個 這是一個營養豐富的冰沙。

So I'd like to have a little calf fear like a whole bunch of kale.

所以，我希望能像一大堆甘藍一樣，有一點小牛的恐懼。

All the dog, the dog.

所有的狗，狗。

She's making so much noise.

她在製造這麼多的噪音。

Okay, All right.

好吧，好吧。

My smoothie cafe is a fermented dairy product.

我的冰沙咖啡館是一種發酵乳製品。

It's, Ah, little bit fizzy.

這是，啊，有點嘶嘶作響。

It has the body of buttermilk with a milder tang, and I really like it because it's horrible.

它有牛乳的體質，有比較溫和的酸味，我很喜歡它，因為它很可怕。

So I don't have to deal with, like digging yogurt out of a spoon, because in the morning I'm super lazy.

所以我不用處理，比如用勺子挖酸奶，因為早上我超級懶。

I'll do like a whole bunch of kale.

我會做喜歡的一大堆甘藍。

It's way too much, kale.

太多了，甘藍。

This is This is not taste good like literally a bunch.

這是這是這是不味道好的像字面上的一堆。

And then I'll do some tahini.

然後我會做一些塔希尼。

Some dates pea protein and wait, not wait.

有些棗子豌豆蛋白，等，不等。

Protein.

蛋白質。

What are they called?

它們叫什麼？

Hemp.

大麻。

Hemp?

大麻？

Ah, little pea protein and the little hemp protein.

啊，小豆蛋白和小麻蛋白。

Blitz that up.

閃電戰了。

It does not taste good, but it keeps me full.

雖然味道不怎麼樣，但能讓我吃飽。

That's movie will carry me through the day.

這部電影將帶我度過一天。

I have to start the day of really healthy because it just it just evolves.

我必須開始一天的真正健康，因為它只是它只是發展。

It gets really bad really fast, Like right now.

它變得非常糟糕真的很快，像現在。

Holiday season.

節假日期間。

I'm developing.

我正在開發。

So Maney cookies.

所以馬尼餅乾。

We got shortbread happening Toffee pound cake and I have to taste it.

我們得到了酥餅發生 太妃糖磅蛋糕，我必須品嚐它。

I probably would have to taste as much as it as I do, but it's really hard to stop, you know, like delicious poundcake right out of the oven.

我可能要像我一樣嚐嚐它的味道，但它真的很難停止，你知道的，就像美味的磅餅剛出爐。

So that's why I start really healthy, because it just goes down the tubes.

所以，這就是為什麼我開始真正的健康， 因為它只是去管。

If I'm shooting, then it ends up being a more normal day.

如果我在拍戲，那麼最後就是比較正常的一天。

I normally don't stop for lunch, but when I work with Babish from the Babish Colony universe Andrew Ray, they always have lunch.

我通常不會停下來吃午飯，但當我和來自巴比什殖民地宇宙的安德魯-雷的巴比什一起工作時，他們總是吃午飯。

The first few shoots, I was like, No, I'm not having lunch, but they kind of forced it on me, so I usually have lunch with them.

前幾次拍攝，我想，不，我不會吃午飯，但他們有點強迫我，所以我通常和他們一起吃午飯。

The thing we get the most is probably Sweetgreen, a salad with sweet potatoes, beans, tofu.

我們吃到最多的可能是甜綠，是用紅薯、豆類、豆腐做成的沙拉。

It's really healthy.

這真的很健康。

It just like, slow me down.

它只是喜歡，讓我慢下來。

I feel like I feel like lunch is like a fairly inefficient thing.

我覺得我覺得午餐就像一個相當低效的東西。

If I'm developing recipes I usually end up snacking on that.

如果我在制定食譜的時候，我通常都會以吃零食結束。

If I'm writing, then I make snacks and then it gets a little more exciting.

如果我在寫作，那麼我就會做點心，然後就會變得更刺激。

I really like popcorn.

我真的很喜歡爆米花。

I think I have the best method for popping popcorn.

我想我有最好的爆米花方法。

There's some tools involved.

這裡面涉及到一些工具。

I grab it.

我抓住它。

I have it.

我拿到了

Hold on, we're at home.

等等，我們到家了。

This is the benefit.

這就是好處。

Okay, so this is a worldly pop.

好吧，這是一個世界性的流行。

It's super lightweight.

它的重量超輕。

The spindle deal that that you crank.

主軸交易，你搖動。

It's gonna keep the colonel's moving so it's gonna heat up really evenly.

這將使上校的移動，所以它的熱度會非常均勻。

But also it's gonna help the steam escape, and then I douse it in seasoning.

但同時也會幫助蒸汽的排出，然後我把它澆在調料上。

My favorite is nutritional yeast, kosher salt, dried dill, pepper, sugar, just a pinch garlic powder and onion powder.

我最喜歡的是營養酵母、猶太鹽、蒔蘿幹、胡椒粉、糖，只需加一點蒜粉和洋蔥粉。

What's that up?

那是什麼？

And it's like cool ranch vibes.

而且它就像酷似牧場的氛圍。

It's really good.

這真的很好。

I like most things.

我喜歡大多數東西。

When I first started getting into cooking, I was actually a super super super picky eater.

剛開始接觸烹飪的時候，其實我是一個超級超級挑食的人。

I didn't actually like meat at all, but I didn't wanna be biased, and I wanted to be able to develop all kinds of recipes.

其實我一點也不喜歡吃肉，但我不想偏心，我希望能開發出各種菜單。

So I made a point to eat everything, and now I don't think there's anything I don't like.

所以我特意把所有的東西都吃了，現在我覺得沒有什麼東西是我不喜歡的。

Ever since working from home, I feel like you just kind of working around the clock eso dinner Could be Sometimes I'm done working at, like, six.

自從在家工作後，我感覺你就像在晝夜不停地工作，晚餐可能是有時我在六點完成工作。

Sometimes I'm done working at eight.

有時我八點就下班了。

Um, what I eat really varies too.

嗯，我吃的東西真的也不一樣。

If I had a big day of recipe testing and there's a bunch of food, I'll just eat that and I really don't enjoy it.

如果我大白天的試菜，有一堆食物，我就吃那個，我真的不喜歡。

I hate eating something I've been working on all day.

我討厭吃我工作了一天的東西。

I can't just, like, let all that go away.

我不能只是一樣，讓所有的消失。

So I end up eating a lot of that.

所以我最後吃了很多。

It's purely sustenance.

這是純粹的養生。

I often get take out.

我經常買外賣。

My favorite place to get take out is uncle boons.

我最喜歡吃外賣的地方是boons叔叔。

Is it Uncle Bones or Uncle Boons?

是骨叔還是波昂叔？

Sister?

姐姐？

All right.

好吧，我知道了

Okay.

好吧，我知道了

Yeah.

是啊。

Okay.

好吧，我知道了

So my favorite place to get take out his Uncle Boone.

所以，我最喜歡的地方，讓拿出他的布恩叔叔。

Sister, it's Thai food.

姐姐，這是泰國菜。

It's kind of Thai food.

這是一種泰國食品。

I wouldn't call it tie, but my favorite thing there is the papaya salad.

我不會叫它平局，但我最喜歡的是那裡的木瓜沙拉。

A normal papaya salad.

一個普通的木瓜沙拉。

Traditionally, it's like pounded together with the fish sauce.

傳統上，它就像和魚醬一起搗鼓。

Dried shrimp, palm sugar they make there's a little bit different.

蝦乾、棕櫚糖他們做的有一點不同。

It's more of like a coleslaw.

它更像是一種涼拌菜。

The papaya and carrots are all shredded, and then you get your dressing peanuts and then you toss it at home.

木瓜、胡蘿蔔都切成絲，然後拿調料花生，然後回家拌著吃。

That's totally not the traditional way, but I really like it because it's more crisp, and then they also sell something that they call larb.

這完全不是傳統的方式，但我真的很喜歡，因為它更脆，然後他們還賣一種叫大黃的東西。

Larb is traditionally like a minced meat salad.

Larb在傳統上就像一個肉末沙拉。

This isn't large bottle.

這不是大瓶。

It's chicken nuggets.

這是雞塊。

It's an excuse for me to eat chicken nuggets and not feel like a child.

這是我吃雞塊的藉口，不覺得自己像個孩子。

It's basically chicken nuggets with the spicy gingery sauce and cucumbers on the side.

基本上就是雞塊，配上辣味的薑汁和黃瓜。

There's another place called Han Dynasty.

還有一個地方叫漢朝。

They have really good sexual on food.

他們在食物上有很好的性。

I'll get some vegetable fried rice I really like.

我會買一些我很喜歡的蔬菜炒飯。

They're steamed bok choy.

他們是蒸青菜。

But then my favorite dish.

但後來我最喜歡的菜。

There's basically another variation of chicken nuggets thes twice fried chicken bits that are then coated in like sexual peppercorns and chili oil.

基本上還有另一種雞塊的變化 Thes twice fried chicken bits that are then coated in like sexual pepperercorns and chili oil.

It's got it all.

它有它的一切。

But once again, it's just like another way to eat chicken nuggets, I guess on the weekdays, I just like, don't want to deal with anything too difficult, you know, you just want shove some nuggets in your face and call it a day.

但再一次，它就像另一種吃雞塊的方式，我想在平日裡，我只是喜歡，不想處理任何太困難的事情，你知道，你只是想推一些雞塊在你的臉上，然後叫它一天。

I live in Manhattan, but I think my favorite food cities L.

我住在曼哈頓，但我認為我最喜歡的食物城市L。

A.

A.

I grew up in L.

我是在L市長大的。

A.

A.

You can get the best tacos and then turn around and get the best fuck and then get the best sushi in like a shopping mall right next to the Albertsons, you'll find spectacular sushi.

你可以吃到最好的墨西哥捲餅，然後轉身去吃最好的操，然後在像艾伯頓旁邊的購物中心裡吃到最好的壽司，你會發現壯觀的壽司。

It has a ton of affordable, great options that I don't think you get anywhere else.

它有一噸的實惠，偉大的選擇，我不認為你得到其他地方。

If I do cook at home during the week, it's super simple.

如果我平時在家做飯，那就超級簡單。

I like to do a lot of like spreads that are, like kind of D.

我喜歡做很多喜歡的傳播，就像一種D。

I.

I.

Y.

Y.

One of my favorites is to make hand rolls, so I'll make a pot of rice, toast up your nori sheets and then pull out some pickles.

其中我最喜歡做手卷，所以我會做一鍋米飯，把你的紫菜片烤熟，然後拿出一些鹹菜。

Right now, we're really, really obsessed with these Japanese pickles called New Kazoo K.

現在，我們真的，真的很迷戀這些叫做新和風K的日本泡菜。

It's fermented in rice brand.

它是在大米品牌中發酵的。

They're really a little bit sweet, a little bit salty, a little hint of funk.

它們真的是有點甜，有點鹹，有點時髦的味道。

So you just like, have a pot of rice toasted nori.

所以你就喜歡，吃一鍋飯烤紫菜。

Pull out some of those pickles, little soy little wasabi and then stick.

掏出一些那些醃菜，小黃豆小芥末，然後貼。

Whatever you've got in there like cook a piece of salmon, skin side down, flip it over and just kiss it.

不管你有什麼... ...比如煮一塊三文魚，皮朝下，翻轉過來，然後親吻它。

Put that in your handles.

把它放在你的手柄上。

Oh, that's really good.

哦，這真的很好。

We get a little crazy on the weekend.

週末的時候，我們會變得有點瘋狂。

My husband is also a chef.

我的丈夫也是一名廚師。

So we do like really crazy meals like a full spread of Spanish tapas make our own Pappas Rafa's Gamba's Allah Geo.

所以，我們確實喜歡非常瘋狂的餐點，比如西班牙小吃的全面鋪開，讓我們自己的帕帕斯拉法的甘巴的阿拉吉奧。

Pick up some really good cheese.

拿起一些真正的好奶酪。

Make a Spanish tortilla, maybe go for some like croquettes.

做一個西班牙玉米餅，也許會選擇一些像玉米餅。

It'll end up becoming like 15 things on the table, and we spent all day cooking it, and then we'll spend all evening eating it so the weekends get really fun.

最後會變成像桌子上的15樣東西，我們花了一整天的時間來做飯，然後我們會花一晚上的時間來吃它，所以週末變得非常有趣。

I wanna have dessert after every meal.

我想每頓飯後都吃甜點。

I'm trying to control myself and just have it for dinner, and my favorite dessert is ice cream.

我在努力控制自己，只在晚餐時吃，我最喜歡的甜點是冰淇淋。

My parents have a nice cream store, and I grew up around that.

我父母有一家不錯的奶油店，我也是在那附近長大的。

So a little bit of ice cream at the end of the night, for me is perfect.

所以晚上吃點冰激凌，對我來說是最完美的。

My favorite ice cream is by Jenny's.

我最喜歡的冰淇淋是珍妮的。

All of her ice cream is Philadelphia style, so there's no egg yolks.

她的冰淇淋都是費城式的，所以沒有蛋黃。

It's just milk and cream, so I really love her.

只是牛奶和奶油，所以我真的很喜歡她。

She has one that's like, What is it?

她有一個像，這是什麼？

Huckleberry Bramble Berry Triple berry pot.

葫蘆娃莓莓三莓盆。

So it's a vanilla ice cream with a swirl of bramble berry and like crumble in there so it feels like a whole desert.

所以這是一個香草冰激凌，有莓果的漩渦，像碎屑在那裡，所以它的感覺像一個完整的沙漠。

My favorite flavor that she ever made his discontinued its called Supermoon, and it was a violet flavored ice cream swirled with marshmallow flavored ice cream.

我最喜歡的味道，她曾經讓他的停產其稱為超級月亮，它是一個紫羅蘭口味的冰淇淋漩渦與棉花糖口味的冰淇淋。

It was really floral and delicate, and I think I'm the only person in the world that liked it.

真的是花團錦簇，嬌豔欲滴，我想世界上只有我一個人喜歡它。

But I was really sad that that's gone.

但我真的很難過，這一切都消失了。

Jenny, if that comes back, please send me a pint.

珍妮，如果那東西回來了，請送我一品脫。

So that's everything I eat in the day.

所以這就是我一天中吃的所有東西。

Thanks for watching.

謝謝你的觀看。