Name: 廚師Sohla El-Waylly一天吃的所有東西｜美食日記。咬一口｜《Harper's BAZAAR》雜誌。 (Everything Chef Sohla El-Waylly Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)
Uploaded: 2020-12-03T19:46:30.000Z
Duration: 8 min 48 s

I'm Solo Elway Lee, and this is everything I eat in a day.

我是索羅-埃爾維-李，這是我一天吃的所有東西。

The first thing I do when I wake up is look at my phone.

我起床後的第一件事就是看手機。

It's a really bad habit that I'm trying to work on after I do that I have, like, weird eating habits.

這是一個非常不好的習慣，我試圖在我做後，我有，像，奇怪的飲食習慣。

I think a lot of times people think that when you're in food, you eat really well.

我想很多時候大家都認為，當你在吃的時候，你就會吃得很好。

When I was a line cook, I usually didn't eat anything until after my shift, and then I would go to the bodega and have a like a six pack of beers and a sandwich, a bunch of potato chips.

當我還是個廚師時，我通常不吃任何東西，直到我下班後，然後我會去雜貨店，有一個像六包啤酒和一個三明治，一堆土豆片。

所以，現在我努力像人一樣吃飯。

So the first thing I dio I make a glass, a weird mixture of like adapted Jin's and things that are supposed to be good for you.

所以，我dio的第一件事我做了一個玻璃，一個奇怪的混合物，像改編金的和東西，應該是對你有好處。

So I'll have a warm glass of water with the whole lemon squeezed into it.

所以我就喝杯溫水，把整個檸檬擠進去。

Some freshly grated ginger and turmeric, black pepper like ash, Lagonda route, maca powder, college in and CBD oil.

一些新鮮研磨的生薑和薑黃，黑胡椒像灰，拉貢達路線，瑪卡粉，大學在和CBD油。

I chucked that it's pretty disgusting, but I don't know.

我攆著說挺噁心的，但我不知道。

I think it makes me feel better even if it doesn't and it's a placebo, it's doing something.

我覺得即使沒有，也會讓我感覺好一些，而且是安慰劑，它有作用。

I think I alternate between coffee and matchup.

我想我在咖啡和對戰之間交替進行。

It kind of depends on how I'm feeling in the morning.

If I'm really tired, I'll have some coffee.

如果我真的累了，我會喝一些咖啡。

There's always a bag of coffee somewhere, and I don't have a coffee grinder.

總有一袋咖啡的地方，我沒有咖啡研磨機。

I usually get it ground, or I have been known to put it in invited prep and blitz it up.

我通常會把它磨碎，或者我已經知道把它放在邀請的準備工作中，然後突擊它。

Anyone who drinks coffee will tell you this is not how you have coffee, but it.

喝咖啡的人都會告訴你，這不是你喝咖啡的方式，而是它。

I don't actually need that much caffeine, and I just like to have a little Macha.

其實我不需要那麼多的咖啡因，我只是喜歡喝一點馬卡。

I feel like it's a much like chiller way to start the day.

我覺得這是一種很像冷氣的方式來開始一天的生活。

I get this Macha Latin mix that already has a little coconut milk powder and coconut sugar.

我買的這個Macha拉丁粉已經有了一點椰奶粉和椰糖。

It's super easy because it doesn't clump, and it's creamy and perfectly sweeten and totally ready to go.

因為不結塊，所以超級簡單，而且奶香十足，完全可以放心食用。

So that's usually my morning beverage of choice.

所以這通常是我早上的飲料選擇。

If I'm hungry, maybe I'll have breakfast.

如果我餓了，也許我會吃早餐。

I usually don't if I'm just like a little bit hungry.

如果我只是喜歡有點餓，我通常不會。

I like to have a little chicken bone broth.

If I know I'm gonna have a really busy day and I'm not gonna have time to eat.

如果我知道我會有一個非常忙碌的一天 而我不會有時間吃。

到目前為止還不是美味的冰沙。

這是一個 這是一個營養豐富的冰沙。

So I'd like to have a little calf fear like a whole bunch of kale.

所以，我希望能像一大堆甘藍一樣，有一點小牛的恐懼。

My smoothie cafe is a fermented dairy product.

我的冰沙咖啡館是一種發酵乳製品。

It has the body of buttermilk with a milder tang, and I really like it because it's horrible.

它有牛乳的體質，有比較溫和的酸味，我很喜歡它，因為它很可怕。

So I don't have to deal with, like digging yogurt out of a spoon, because in the morning I'm super lazy.

所以我不用處理，比如用勺子挖酸奶，因為早上我超級懶。

This is This is not taste good like literally a bunch.

這是這是這是不味道好的像字面上的一堆。

Some dates pea protein and wait, not wait.

有些棗子豌豆蛋白，等，不等。

Ah, little pea protein and the little hemp protein.

It does not taste good, but it keeps me full.

雖然味道不怎麼樣，但能讓我吃飽。

That's movie will carry me through the day.

I have to start the day of really healthy because it just it just evolves.

我必須開始一天的真正健康，因為它只是它只是發展。

It gets really bad really fast, Like right now.

它變得非常糟糕真的很快，像現在。

We got shortbread happening Toffee pound cake and I have to taste it.

我們得到了酥餅發生 太妃糖磅蛋糕，我必須品嚐它。

I probably would have to taste as much as it as I do, but it's really hard to stop, you know, like delicious poundcake right out of the oven.

我可能要像我一樣嚐嚐它的味道，但它真的很難停止，你知道的，就像美味的磅餅剛出爐。

So that's why I start really healthy, because it just goes down the tubes.

所以，這就是為什麼我開始真正的健康， 因為它只是去管。

If I'm shooting, then it ends up being a more normal day.

如果我在拍戲，那麼最後就是比較正常的一天。

I normally don't stop for lunch, but when I work with Babish from the Babish Colony universe Andrew Ray, they always have lunch.

我通常不會停下來吃午飯，但當我和來自巴比什殖民地宇宙的安德魯-雷的巴比什一起工作時，他們總是吃午飯。

The first few shoots, I was like, No, I'm not having lunch, but they kind of forced it on me, so I usually have lunch with them.

前幾次拍攝，我想，不，我不會吃午飯，但他們有點強迫我，所以我通常和他們一起吃午飯。

The thing we get the most is probably Sweetgreen, a salad with sweet potatoes, beans, tofu.

我們吃到最多的可能是甜綠，是用紅薯、豆類、豆腐做成的沙拉。

I feel like I feel like lunch is like a fairly inefficient thing.

我覺得我覺得午餐就像一個相當低效的東西。

If I'm developing recipes I usually end up snacking on that.

如果我在制定食譜的時候，我通常都會以吃零食結束。

If I'm writing, then I make snacks and then it gets a little more exciting.

如果我在寫作，那麼我就會做點心，然後就會變得更刺激。

I think I have the best method for popping popcorn.

好吧，這是一個世界性的流行。

It's gonna keep the colonel's moving so it's gonna heat up really evenly.

這將使上校的移動，所以它的熱度會非常均勻。

But also it's gonna help the steam escape, and then I douse it in seasoning.

但同時也會幫助蒸汽的排出，然後我把它澆在調料上。

My favorite is nutritional yeast, kosher salt, dried dill, pepper, sugar, just a pinch garlic powder and onion powder.

我最喜歡的是營養酵母、猶太鹽、蒔蘿幹、胡椒粉、糖，只需加一點蒜粉和洋蔥粉。

When I first started getting into cooking, I was actually a super super super picky eater.

剛開始接觸烹飪的時候，其實我是一個超級超級挑食的人。

I didn't actually like meat at all, but I didn't wanna be biased, and I wanted to be able to develop all kinds of recipes.

其實我一點也不喜歡吃肉，但我不想偏心，我希望能開發出各種菜單。

So I made a point to eat everything, and now I don't think there's anything I don't like.

所以我特意把所有的東西都吃了，現在我覺得沒有什麼東西是我不喜歡的。

Ever since working from home, I feel like you just kind of working around the clock eso dinner Could be Sometimes I'm done working at, like, six.

自從在家工作後，我感覺你就像在晝夜不停地工作，晚餐可能是有時我在六點完成工作。

嗯，我吃的東西真的也不一樣。

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廚師Sohla El-Waylly一天吃的所有東西｜美食日記。咬一口｜《Harper's BAZAAR》雜誌。 (Everything Chef Sohla El-Waylly Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)

weird

bunch

basically

evolve