You have to understand the concept of you're not actually really doing anything.

你要明白一個概念，你其實並沒有真正做什麼。

You're being done.

你被幹掉了

Each and every day is an opportunity to get something from the day rather than just going through the day.

每一天都是一個機會，讓我們從一天中得到一些東西，而不是一味地過日子。

But there are a lot of things that we can't always control.

但有很多事情，我們不一定能控制。

We can't always control the temperature outside.

我們不能總是控制外面的溫度。

We can't always control what the birds were doing or what the fish are doing, what the animals were doing.

我們不能總是控制鳥兒在做什麼，魚兒在做什麼，動物在做什麼。

But we can control what we're doing.

但我們可以控制我們在做什麼。

We can control who were hanging out.

我們可以控制誰在外面玩。

So in a sense we could get some control over the anxiety that we have and the way that we're gonna gain control over those things and think about some of the hurdles that we may have some of the things that are blocking us from making quick, quick action, uh, turning a reaction towards maybe having better health or stopping drinking alcohol into, uh, a active reaction, something that you could actually do.

是以，在某種意義上，我們可以得到一些控制的焦慮，我們有和方式，我們要去獲得控制這些事情，並認為一些障礙，我們可能有一些的東西，是阻止我們從快速，快速行動，呃，轉向對也許有更好的健康或停止飲酒成，呃，一個積極的反應，東西，你可以實際做。

What's something that's easy?

有什麼事情是容易的？

It's something that you can actually do.

這是你能真正做到的事情。

It's something that you can actually perform.

這是你可以實際執行的東西。

So think about this.

所以，你想想看。

What is in the way of your goal was in the main of a serious obtainable goal that you have that you could get to in the near future.

阻礙你目標的主要是你有一個嚴重的可獲得的目標，你可以在不久的將來到達。

Let's just say, for example, that you wanna lose some weight.

比方說，你想減肥。

What are two or three things that air in the way of that?

有什麼兩三件事是礙於空氣的？

Is it your living situation?

是你的生活狀況嗎？

Is it your kitchen?

是你的廚房嗎？

Is it your finances?

是你的財務問題嗎？

What are these things?

這些是什麼東西？

Start to break those things down.

開始分解這些東西。

Don't allow those things to continue to be an excuse anymore.

不要讓這些事情繼續成為藉口了。

Because you understand.

因為你明白。

And you know the problem.

你也知道問題所在。

Maybe you work too much.

也許你工作太多。

Maybe you work.

也許你的工作。

Maybe you work a lot.

也許你工作很忙。

You've got some crazy work hours.

你的工作時間真夠瘋狂的

Well, how does that actually have anything to do with what you're eating?

好吧，這和你吃的東西有什麼關係？

Maybe it doesn't allow you to sleep very much.

也許它不能讓你睡得很好。

So maybe it causes poor decisions to be made daily.

所以，也許會導致每天都會做出錯誤的決定。

And maybe you just run down.

也許你只是跑下來。

But how can you mitigate that?

但如何才能緩解這種情況呢？

What are some things that you can dio do?

有哪些事情是你可以dio的？

You literally work all the time?

你真的一直在工作？

I don't think so.

我不這麼認為。

I think there's probably some corners and buy some edges that you confined in those corners where we find the magic right way.

我想可能有一些角落，買一些邊緣，你侷限在這些角落裡，我們找到神奇的正確方式。

Don't wanna cut any corners.

我不想偷工減料

We wanna go around those corners.

我們想去那些角落。

So in those corners, try to find out where the answer is where the answer lies.

所以，在這些角落裡，要試著去尋找答案所在的地方。

How can you be better than you were yesterday and the answers air simple.

你怎麼能比昨天更好，答案很簡單。

Let's start to break down some of the barriers.

讓我們開始打破一些障礙。

Maybe it's really cold where you live.

也許你住的地方真的很冷。

You don't wanna go outside.

你不會想出去的

You don't wanna get in your car and drive to the gym or you don't wanna go for a walk or go for a run.

你不想開著車去健身房，也不想去散步或跑步。

Well, get yourself bundled up, get yourself really warm.

好吧，把自己捆起來，讓自己變得非常溫暖。

You have to aim and shoot at the same time and not think too much.

你必須同時瞄準和射擊，不要想太多。

Do not allow yourself to get into a debate with yourself.

不要讓自己與自己發生辯論。

Ever.

從來沒有。

I'm really just about anything.

我真的是什麼都可以。

If these air bigger life decisions, well, then maybe it does make sense to really think it out.

如果這些空氣更大的人生決定，那麼，也許真的想清楚了也是有意義的。

You're gonna move from California to New York or you're gonna move from New York to California.

你要從加州搬到紐約，或者你要從紐約搬到加州。

There's other things that you want to try to think about a little bit right.

還有其他的事情，你要試著想一想是吧。

But in terms of making a decision towards building a new habit towards building a good, healthy habit, that is something that should not take Ah, whole lot of thought.

但是，在做出決定朝建立一個新的習慣朝建立一個好的，健康的習慣，這是不應該採取啊，整個很多的想法的東西。

And it's something that already happened a lot in your head.

而且是在你的腦海中已經發生了很多的事情。

You already had a long conversation with yourself about how you are not going to abuse your body anymore.

你已經和自己談了很久，你不會再虐待自己的身體了。

So aim and shoot simultaneously.

所以要同時瞄準和射擊。

Get it done at the same time.

在同一時間完成。

Don't make an announcement to yourself.

不要向自己宣佈。

Don't make an announcement to yourself because if you make an announcement to yourself or to the world or to Social media, it's already gonna be too late in your brain.

不要向自己宣佈，因為如果你向自己或向世界或向社交媒體宣佈，你的大腦已經會太晚了。

There's gonna be alarms going off about how you shouldn't do that.

會有人提醒你不應該這麼做的

How you can't do that, how you have failed previously.

你怎麼也做不到，你以前怎麼會失敗。

I want you guys to figure out a way to get out in front of this and make the announcement without making an announcement.

我想讓你們想辦法走在前面，不發公告就發公告。

So in your goal, to be more fit in your goal, to be more Jack in your goal to stop drinking alcohol in your goal to ditch some of these bad habits in your goal.

所以在你的目標中，要在你的目標中更加的健美，要在你的目標中更加的傑克，要在你的目標中停止飲酒，要在你的目標中摒棄一些這樣的壞習慣。

To turn your life around forever in your goals towards doing the things that you've always wanted to do.

在你的目標中永遠扭轉你的人生，朝著做你一直想做的事情。

Stop waiting around because you're going to die.

別再等了，因為你會死的。

At some point, you're going to continue to get older, so aim and shoot simultaneously.

在某些時候，你會繼續變老，所以要同時瞄準和射擊。

Don't overthink things.

不要想太多

Get out there and figure out a way to get it done.

走出去，想辦法去完成它。

And whatever those hurdles are, you already know what they are.

不管這些障礙是什麼，你已經知道是什麼了。

I want you to follow through with trying to not allow those things to be excuses, and I want you to if you have a goal to bench press £315 water The three.

我希望你能貫徹執行，努力不讓這些事情成為藉口，我希望你如果你有一個目標，臥推315英鎊的水 這三個。

How do you bench press?

臥推怎麼做？

£315.

£315.

You might say.

你可能會說

I need a bench twice a week.

我需要一個星期兩次的長椅。

I need to get in more asleep and I need to eat more protein.

我需要更多的睡眠，我需要吃更多的蛋白質。

Well, those three things you just listed them out.

好吧，這三件事你剛才列出來了。

I think you could do him.

我想你可以做他。

I want to see you doing.

我想看你做。

I want you to act on those things.

我希望你對這些事情采取行動。

I want you to react to those things.

我想讓你對這些事情做出反應。

I want you to gravitate towards those things.

我希望你能向這些東西靠攏。

I want you to stop using excuses on why you can't do those things because you can do those things.

我希望你不要再用藉口來解釋為什麼你不能做那些事情，因為你可以做那些事情。

You have the ability to do a lot of great things in your life and a lot of great things with your life.

你有能力在你的生命中做很多偉大的事情，也有能力用你的生命做很多偉大的事情。

I want you to think about a couple of places in your life where you feel you're pretty strong and I want you to think about a couple places in your life where you're really weak.

我想讓你想想你生活中的幾個地方，你覺得自己很強大，我想讓你想想你生活中的幾個地方，你真的很弱。

Now, I want you to flip the script on yourself, and I want you to think about that a little bit more.

現在，我要你把劇本翻轉到你自己身上，我要你多想一想。

Why are you weak in some of these areas and why you so strong and others?

為什麼你在其中一些方面很弱，為什麼你這麼強，而其他方面呢？

Why do you care so much about other people?

你為什麼這麼在意別人？

And why do you force your heart and soul into your Children or into your niece or your nephew or your grandmother?

你為什麼要把自己的心血強加在你的孩子身上，或者強加在你的侄女、侄子或者你的奶奶身上？

But you won't take care of yourself.

但你不會照顧自己。

You won't make the promises and follow through with things that you tell yourself that you're going to dio.

你不會做出承諾，也不會貫徹你告訴自己的事情，你要去dio。

If you told Grandma, you said I'm gonna be over at your house at 6 a.m. Tomorrow because I'm gonna take you shopping for some groceries, you'd probably show up on time.

如果你告訴奶奶，你說我明天早上6點去你家，因為我要帶你去買菜，你可能會準時出現。

But when it comes to you showing up at 6 a.m. for the gym, for yourself to take care of yourself, to make yourself better than you were yesterday to make yourself in better shape to make yourself stronger, you don't show up.

但當你早上6點出現在健身房，為了自己照顧自己，為了讓自己比昨天更好的狀態讓自己更強壯，你就不會出現。

Don't make it announcement.

不要讓它宣佈。

I just want you to do I don't want you to try.

我只是想讓你做我不想讓你嘗試。

I just want you to do I want you to be.

我只是想讓你做我想讓你做的事。

You don't have to do anything spectacular in this life to be loved by other people.

你這輩子不需要做什麼驚天動地的事情，就能得到別人的愛。

But you do have to do is spectacular things for yourself on a daily basis, to be loved by yourself.

但你每天要做的是自己壯觀的事情，要被自己所愛。

Strength is never weakness.

實力絕不是弱點。

Weakness is never strength.

軟弱永遠不是力量。

I'm out of here.

我要走了