Name: 普拉提課程與娛樂和公園 (Pilates Program with Rec & Park)
Uploaded: 2021-01-14T05:04:39.000Z
Duration: 1 min 1 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

程度副詞

Pilates, it's Joseph Pilates creation, it's an old regiment of exercise, really based

on core engagement, and core structure, and core development. We do a lot of exercises

in developing that and we think about lengthening out of the spine and our muscles.

If you're a runner, if you're into kayaking, if you're into martial arts or cycling, pilates

if for you! Rec and Park Pilates Program are available year round at various locations.

To learn more, feel free to drop on by the Richmond Recreation Center located at 251

18th Ave or visit sfreconline.org to sign up for pilates or class that interests you