Name: 艾瑪-張伯倫一天吃的所有東西｜美食日記。咬一口｜《Harper's BAZAAR》雜誌。 (Everything Emma Chamberlain Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)
Uploaded: 2020-11-20T19:25:31.000Z
Duration: 10 min 49 s

Hi, I'm Emma Chamberlain, and this is everything I eat in a day.

嗨，我是艾瑪-張伯倫，這是我一天吃的所有東西。

The first thing I dio when I wake up, it's check the time because I actually don't really set alarms.

我醒來的第一件事，就是看時間，因為我其實並沒有設置鬧鐘。

So I look at my phone, see what time it is, and if I got any pressing texts or emails or anything, I'll respond to those.

所以我看我的手機，看看現在是什麼時間，如果我有任何緊迫的簡訊或電子郵件或任何東西，我會迴應這些。

I go straight downstairs to either make my first coffee or go get coffee with someone when I'm at home in a making coffee.

我在家裡泡咖啡的時候，直接下樓去泡第一杯咖啡，或者去找人喝咖啡。

I'm using my Brand Chamberlain coffee every day.

我每天都在用我的品牌張伯倫咖啡。

It would be kind of weird if I didn't write, so I'll usually make ah latte and I take two shots of espresso.

如果我不寫，那就有點奇怪了，所以我通常會泡啊拿鐵，我喝兩杯濃縮咖啡。

Unsweetened, Khalifa Brand will not accept any other brand.

不加糖，哈利法品牌不接受任何其他品牌。

Actually, I'm open minded, but that's what I'm using right now.

其實，我的心態很開放，但我現在用的就是這個。

And then I put vanilla nut pod Cramer in it, and that's my home recipe.

然後我把香草堅果莢克雷默放進去，這就是我的家傳祕方。

Recently, I've been getting cold brew with almond milk because I feel like sometimes they put too much milk and lots when I go out, and I don't like that.

最近，我一直在買杏仁奶的冷飲，因為我覺得有時候出門的時候，他們會放太多的奶，很多，我不喜歡這樣。

I used to not be a breakfast person, But recently I've been really hungry in the mornings, and I don't know why.

我以前不愛吃早餐，但最近早上很餓，不知道為什麼。

My breakfast almost every single day, is two fried eggs very, very cooked, like probably too well done to a point where most people wouldn't want to eat it.

我幾乎每天的早餐，都是兩個煎蛋，非常非常的熟，比如可能是做得太熟了，以至於大多數人都不想吃。

Hard eggs to over hard eggs, salt on it, pepper on it, everything but the bagel seasoning on it.

硬蛋到過硬蛋，鹽放上，胡椒粉放上，除了百吉餅的調料，其他的都放上。

And then I put some Cholula on that, and then I cut up a whole avocado.

然後我把一些Cholula上， 然後我切了一個完整的牛油果。

Put that on top, and then I eat it, and that's my breakfast every day.

把這個放在上面，然後我就吃，這就是我每天的早餐。

It's like nice and light, because I'm not really breakfast person.

這就像很好的和清淡的，因為我不是真的早餐的人。

A little bit of fat and protein never hurt anyone after breakfast.

早餐後，吃點脂肪和蛋白質永遠不會傷害任何人。

Usually I will start working on whatever I need to work on after I get a decent chunk of work done.

一般來說，我會在完成了一大半的工作後，才開始著手處理我需要處理的事情。

Then I'll take a shower, wash my face, brush my teeth through all of that and sometimes I'll work out, but sometimes I like working out more at night.

然後我會通過這些來洗澡、洗臉、刷牙，有時候我會健身，但有時候我更喜歡在晚上健身。

I really just shove in a workout wherever I can fit it, and some days it just doesn't fit it all.

我真的是隻要能放得下的地方就塞進鍛鍊，有些時候就是放不下的。

I try to work out 4 to 5 times a week, but you know, we do what we can.

我試著每週鍛鍊4到5次，但你知道，我們盡力而為。

午餐對我來說是被忽視的一餐。

Okay, I don't think about it much, and it's always post made it.

好吧，我不多想，總歸是帖子做的。

I could not tell you one time that I've cooked a lunch.

我不能告訴你我做過一次午餐。

Recently, I've been ordering the salad from this restaurant called Zinc, and it's kale, lentils, carrots, hard boiled egg and, like this nice, salty shall it e vinaigrette on top, and it sounds like it would be so unpleasant and boring.

最近，我一直在這家叫Zinc的餐廳點沙拉，是甘藍、扁豆、胡蘿蔔、煮雞蛋，上面還有，像這種漂亮的，鹹味的shall it e醋汁，聽起來會很不爽，很無聊。

And so I've been eating that a lot for lunch.

Sometimes I'll get a burrito or bridgeable from place called Takaya in L.

有時我會在L區一個叫高屋的地方買個捲餅或橋式。

They have, like the best black beans, great tofu, great tortillas, lots of avocado in it, lots of salsa or air.

他們有，比如最好的黑豆，很棒的豆腐，很棒的玉米餅，裡面有很多牛油果，很多沙拉醬或空氣。

Honestly, I could go to air one for every single meal, air one's a grocery store that also does like hot bar, and they have the best vegetables.

說實話，我每頓飯都可以去吃空氣一族，空氣一族是一家雜貨店，也做喜歡熱巴，他們的蔬菜是最好吃的。

Sometimes I'll just get a crazy like vegetable plate thing.

有時候，我就會瘋狂的喜歡菜板的東西。

From there they have, like buffalo cauliflower, where they make cauliflower into buffalo wings.

從那裡他們有，比如水牛花菜，他們把花菜做成水牛翅。

But I'm a vegetarian just because I grew up vegetarian.

但我是素食主義者，只是因為我從小吃素。

所以我的飲食中從來沒有吃過肉。

I continue to be vegetarian, mainly because I'm a picky eater and trying new meat.

我繼續吃素，主要是因為我是個挑食的人，嘗試新的肉類。

It was not something I wanted to dio, but I do love eggs a lot, and I love cheese, although cheese is not something that agrees very well with me.

這不是我想dio的，但我確實很愛吃雞蛋，我也愛吃奶酪，雖然奶酪不是我很認同的東西。

But I'm a very picky eater, so there's a lot of foods that I'll avoid.

但我是個很挑剔的人，所以有很多食物我都會避免。

But as I'm getting older, I'm starting to become a little bit more flexible.

但隨著年齡的增長，我開始變得有些靈活。

But mushrooms, mayonnaise, ranch, any type of like, really overly cooked, steamed, leafy green?

但是，蘑菇、蛋黃醬、沙拉醬，任何類型的喜歡，真的是煮的過癮，蒸的過癮，綠葉的過癮？

I also don't like runny eggs, any runny egg yolk out of here, not for May, and there's definitely more, but we'd be here all day like cottage cheese.

我也不喜歡吃流質的雞蛋，任何流質的蛋黃出了這裡，5月份就不行了，肯定還有，但我們會像山寨奶酪一樣整天在這裡。

I could literally list, like 500 foods that I don't like, so we'll stop there.

我可以從字面上列出，像500個食物，我不喜歡，所以我們將停止在那裡。

It depends, but my favorite snack for the past year has been these flax crackers.

這取決於，但我最喜歡的零食 在過去的一年一直是這些亞麻餅乾。

它們就像亞麻籽，其他的種子。

Bunch of seeds in a cracker and they taste so good and eat those with spicy hummus.

在餅乾裡放上一串種子，味道很好，吃這些種子時還可以配上辣鷹嘴豆泥。

There's a spicy hummus at this farmer's market, literally three minutes away from me every Sunday.

這個農貿市場有一種辣鷹嘴豆泥，離我三分鐘路程，每週日都有。

I don't know what they do to it, but it's so incredibly good.

我不知道他們做了什麼，但它是如此令人難以置信的好。

Another snack is I make little mini cauliflower pizzas because I found these little cauliflower thins, and I just feel a bit of marinara sauce on a little bit of pesto.

另一個零食是我做小的迷你花椰菜披薩，因為我找到了這些小花椰菜薄餅，我只是覺得在小花椰菜薄餅上加點滷汁。

Sometimes I'll chop up a little veggie Italian sausage.

有時我會切一點素食意大利香腸。

There may be some green olives baked that for a little bit.

可能會有一些青橄欖烤的，一點點。

這聽起來很奇怪，但它真的很好。

It's not like amazing, but it's also like it works.

雖然不像是驚世駭俗，但也像是奏效了。

But I'm also somebody that will just take a jar of peanut butter or take a jar of almond butter like any jar of nut butter.

但我也有人會只拿一罐花生醬或拿一罐杏仁醬，像任何一罐堅果醬一樣。

I confined and I will just take a spoonful of it.

Meet that recently I got sent this stuff called granola butter, and when it was sent to me, I was like, What?

遇見最近我收到了這個叫燕麥醬的東西，當它被寄給我的時候，我就想，什麼？

我的意思是，它是相當不錯的。

So I've been eating that as a snack, too.

所以我也一直把這個當零食吃。

或者李子，比如李子亞倫季節的時候。

I could just shove down like 10 of those four drinks.

我可以只推下像10的四個飲料。

Obviously, I drink coffee a lot, but I'm trying Thio consume a little bit less caffeine.

很顯然，我喝咖啡很多，但我正試著少喝一點咖啡因。

So recently been drinking iced herbal tea randomly, and I really like it.

所以最近一直在隨便喝冰涼茶，我很喜歡。

I don't like ice black tea or ice cream tea, but I like iced herbal tea.

我不喜歡喝冰紅茶和冰淇淋茶，但我喜歡喝冰涼茶。

Another weird drink, though, that I have 1 to 2 times a day is sparkling water with apple cider vinegar in it, and you might be really confused.

不過，還有一種奇怪的飲料，我每天都要喝1到2次，那就是加了蘋果醋的氣泡水，你可能真的會被迷惑。

但我關於這一點，我的意思是，這是奇怪的。

I get it, but it helps my digestion, and I have really shitty digestion, so that's another one.

我明白了，但它有助於我的消化， 我有非常低劣的消化， 所以這是另一個。

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艾瑪-張伯倫一天吃的所有東西｜美食日記。咬一口｜《Harper's BAZAAR》雜誌。 (Everything Emma Chamberlain Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)

literally

weird

massive

bunch