I'm here down a cock Avila.

我在這裡下了一個公雞阿維拉。

Beach surfing has been a tradition here for almost 100 years.

海灘衝浪是這裡近百年來的傳統。

And so I'm gonna learn some skills and maybe I'll be able Thio stand up on a surfboard.

所以我要去學習一些技能，也許我可以站在衝浪板上。

Pedro, How's it going?

佩德羅，怎麼樣了？

I'm very excited.

我很興奮

Lead the way.

帶路。

Let's go.

我們走吧

We will start with a small warm up.

我們先來個小熱身。

Small running.

小跑。

Your body needs to be warm, but the training scene from rookie?

你的身體需要保暖，但菜鳥的訓練場景？

Yes, I was not expecting this Step 123 You.

是的，我沒想到這一步123你。

That's it with relish on and let's go.

就這樣帶著津津樂道的心情，我們走吧。

I have some fun.

我有一些樂趣。

What E.

什麼E。

Yeah, e So much, huh?

是啊，這麼多，是吧？

Just get Was he surfer?

只是得到他是衝浪者嗎？

It's actually a lot harder than he makes it.

其實這比他說的難多了。

Look, you're out there.

你看，你在那裡。

You've got to get on the board Paddle, paddle, paddle.

你得上船板 槳，槳，槳。

Wait for the wave.

等著浪。

And then at the right time, there's Pedro on the background, going 123 and me going, Whoa, what's one again?

然後在適當的時候，有佩德羅的背景，去123和我去，哇，什麼是一個又？

And I reckon I got up on it for maybe five seconds.

我估計我在上面站了大概五秒鐘。

God, perfect.

上帝，完美。

Amazing.

驚人的。

We're at this beautiful beach where there's people playing volleyball and eating ice cream and sunbathing and kicking a soccer ball around and learning how to surf.

我們在這個美麗的海灘上，那裡的人們打著排球，吃著冰激凌，晒著太陽，踢著足球，學著衝浪。

What a incredibly different way to experience Lisbon on this 100 year surfing history just outside of this capital.

在這個首都之外的100年衝浪歷史上，體驗里斯本是一種多麼令人難以置信的不同方式。

This is this whole other side Thio Lisbon, which is just a zoo, authentic, and yet I never even thought about it being here.

這就是這整個的另一面Thio Lisbon，它只是一個動物園，正宗的，然而我根本就沒有想到它在這裡。