I'm gonna be working from home.

我要在家裡工作了

Probably gonna get a lot of food delivered,

可能會有很多食物被送來。

and I wanna make sure that I'm getting

我想確保我得到...

my FDA-recommended daily caloric intake.

我的FDA推薦的每日卡路里攝入量。

Today I wanna compare Taco Bell and Chipotle.

今天我想比較一下Taco Bell和Chipotle。

I wanna see what I have to order,

我想看看我要點什麼。

how much it's gonna cost...

多少錢，它會成本... ...

uh, using sunlight, and it keeps changing.

呃，使用陽光，它不斷變化。

It just got a lot darker, didn't it?

它只是變得更黑暗了，不是嗎？

Oh, well.

哦，好吧。

I wanna see if I can get my daily

我想看看我是否能得到我每天的

vitamins and minerals from each restaurant

每個餐廳的維生素和礦物質

and compare portion sizes

並比較份量

to see how big one meal will be.

來看看一頓飯會有多大。

As an American man, the FDA recommends

作為一個美國人，FDA建議

that I get between 2,000 and 3,000 calories a day.

我得到的2000到3000卡路里一天。

I'm gonna go right in the middle.

我要去中間的權利。

[pop]

[流行]

2,500.

2,500.

So, for some of the key vitamins and minerals,

所以，對於一些關鍵的維生素和礦物質。

the FDA website tells me how much

FDA的網站告訴我有多少

I'm supposed to get a day.

我應該有一天的時間。

First vitamin, vitamin A.

第一個維生素，維生素A。

Says I gotta get 900 mcgs RAE.

說我得去買900毫克的RAE。

That stands for micrograms

那是微克的意思

of retinol activity equivalents.

視黃醇活性當量的。

[sighs] I don't know what that means.

[嘆氣]我不知道這意味著什麼。

Vitamin C: 90 milligrams.

維生素C：90毫克。

Calcium: 1,300 milligrams.

鈣：1300毫克；

Iron: 18 milligrams.

鐵：18毫克。

Sodium: 2,300 milligrams.

鈉：2300毫克。

And protein: 50 grams.

而蛋白質：50克。

Fiber: 28 grams.

纖維：28克。

Fat: 78 grams.

脂肪。78克。

Here comes that sun again.

太陽又來了。

All right.

好吧，我知道了

All that seems doable.

這一切似乎都是可以做到的。

Gonna be a lot of meats,

會有很多肉。

fiber in the form of tortillas, right?

玉米餅的形式的纖維，對不對？

Rice and beans, cheese,

米飯和豆子，奶酪。

all those things that probably have

所有這些事情，可能已經

all those vitamins and minerals in it.

所有這些維生素和礦物質在它。

So, pretty confident I'll be able to get

所以，很有信心，我將能夠獲得

all of those when trying to reach

所有這些，當試圖達到

my 2,500-a-day calories.

我每天2500卡路里的熱量。

This is a website I found.

這是我找到的一個網站。

You gotta go. Sorry.

你得走了。對不起，我不知道

Nope, sorry. Can't be in this.

不，對不起。不能在這個。

Nutritionix. Or Nutrition IX?

Nutritionix.還是營養九號？

I can just click on the fast-food place

我只要點擊快餐店就可以了。

I'm gonna be ordering from.

我將會訂購。

Every time I select something,

每次我選擇的東西。

it'll tell me all the nutritional facts,

它會告訴我所有的營養事實。

how many calories,

多少卡路里。

all the things I'm gonna be measuring.

所有的事情，我要去測量。

So that took all the math out of this for me.

所以這讓我明白了所有的數學問題。

Thank you very much, website.

非常感謝你，網站。

Let's see what I can come up with.

讓我們看看我能想出什麼辦法。

I'm gonna start with Taco Bell first.

我先從塔可鍾開始。

I feel like I'll have more of an opportunity

我覺得我將有更多的機會。

to, like, customize things that I'm getting.

以，喜歡，定製的東西，我得到的。

I mean, I'll just start anywhere?

我的意思是，我就從任何地方開始？

Uh...

呃...

I wanna do, like...oop. [scraping noise]

我想做的，像... ... OOP。[刮擦噪音]

So, I like those Doritos tacos.

所以，我喜歡那些多力多滋玉米餅。

That's usually a staple item that I get.

這通常是我的主打項目。

Nacho Cheese Doritos Locos Tacos.

納喬奶酪多裡託斯墨西哥捲餅。

I'm gonna go for the regular ones,

我要去買普通的。

not the supreme.

而非至尊。

I'll get two.

我去拿兩個。

All right, two of those are only 330 calories.

好吧，其中兩個只有330卡路里。

I feel like that's not a lot.

我覺得這不是很多。

I should point out that that's almost a quarter

我應該指出，這幾乎是四分之一的

of how much sodium I need for the day.

我需要多少鈉的一天。

And that's not even clearly a quarter

而且這還不是很明顯的四分之一

of how many calories I'm gonna be getting today,

我今天會得到多少卡路里。

so I feel like sodium's gonna be an issue,

所以我覺得鈉的會是一個問題。

but let's keep going.

但讓我們繼續前進。

What else do I like?

我還喜歡什麼？

I wanna get something that's just gonna, like,

我想得到的東西，只是要去，喜歡，

fill up many categories as possible.

儘可能多地填滿類別。

What is that thing,

那是什麼東西。

the big thing.

大事。

That doesn't help at all.

這一點也沒有用。

Where they fold it a bunch of times.

他們在哪裡折了一堆。

Crunchwrap Supreme.

Crunchwrap至尊。

Black bean Crunchwrap Supreme.

黑豆脆皮卷至尊。

Booyah.

Booyah。

What has vitamin C?

什麼有維生素C？

What has vitamin C?

什麼有維生素C？

Did I spell that right?

我寫的對嗎？

All right, broccoli, cantaloupe, cauliflower,

好吧，西蘭花，哈密瓜，花椰菜。

kale, kiwi, orange juice,

甘藍，獼猴桃，橙汁。

obviously, OK.

顯然，OK。

Peppers, sweet potatoes.

青椒，紅薯。

Love a 7-Layer Burrito.

愛吃七層捲餅。

Booyah.

Booyah。

Ooh! There we go.

哦，我們走吧。

[laughs]

[笑]

Oh, yes! Vitamin C, 90%.

哦，是的！維生素C，90%。

OK, OK, OK.

好吧，好吧，好吧。

Now we are at a black bean Crunchwrap Supreme,

現在我們在黑豆脆皮卷至尊。

7-Layer Burrito...

七層捲餅...

[scraping noise]

[刮擦噪音]

what's going on up there?

上面發生了什麼事？

Two Nacho Cheese Doritos Locos Tacos.

兩份Nacho Cheese Doritos Locos墨西哥捲餅。

Cholesterol, 19%.

膽固醇，19%。

All right, sodium's at 92%.

好吧，鈉的92%。

I feel like this is gonna be a high-sodium meal.

我感覺這將是一頓高鈉餐。

What...

什麼...

what has vitimin A?

什麼有維他命A？

OK, vit-A-min A.

好吧，維A民A。

Cod liver oil,

魚肝油。

spinach, broccoli, all right.

菠菜，西蘭花，所有的權利。

So, extra lettuce helps with vitamin A.

所以，多吃生菜有助於補充維生素A。

Some sort of power bowl

某種動力碗

to really, like, bump this thing up.

真的，喜歡， 撞這個東西了。

Gonna go with the veggie.

要去的蔬菜。

Add that on there,

把它加在那裡。

a lot of vitamin C.

大量的維生素C。

A lot of sodium. Only 1,700 calories.

大量的鈉。只有1700卡路里。

Every time I add something into one pile,

每當我把東西加進一個堆裡。

another pile that I don't want to go up goes up.

又有一堆我不想上去的東西上去了。

Can I just search the thing?

我可以直接搜索的東西？

Do I gotta, like, scroll down?

我得，喜歡，向下滾動？

Come on.

來吧。

[sighs]

[嘆氣]

Chicken enchilada nachos.

雞肉玉米片。

I like chicken enchiladas, and I like nachos,

我喜歡雞肉捲餅，我喜歡玉米片。

so I have a feeling they're gonna be great.

所以我有一種感覺，他們會是偉大的。

Aw, crap. Are they not available?

哦，廢話。難道他們沒有？

[sighs] Come on.

[嘆氣] 來吧。

I'm so hungry. This is driving me nuts.

我好餓這是讓我發瘋。

[laughs]

[笑]

Ugh, the light.

呃，光。

♪ bing, bong, bing, bong ♪

乒，邦，乒，邦

♪ bong bong bong bong bong ♪

邦邦邦邦邦邦邦 邦邦邦

♪ baa ♪

baa

Let's throw a rice and bean burrito in there.

讓我們扔一個米飯和豆子捲餅在那裡。

This is harder than it looks.

這比看起來更難。

Uh, let's do two of those. OK, great.

呃，讓我們做其中的兩個。好的，很好。

Booyah! Got the calories, 2,500.

Booyah!得到的卡路里，2500。

A little, a hair over 2,500.

一點點，毛毛雨2500多。

Way more vitamin C than I need.

比我需要的維生素C多得多。

That's fine.

那就好

Definitely the calcium, definitely the iron.

肯定是鈣，肯定是鐵。

K, so I've maxed out my fats,

K，所以我已經最大限度地提高了我的脂肪。

I guess total fat, trans and saturated.

我猜總脂肪，反式和飽和。

Is that bad?

這樣不好嗎？

I don't know if it's OK to go over on that.

我不知道是否可以在這個問題上過關。

Vitamin A feels like a lost cause.

維生素A的感覺就像失戀了一樣。

Sodium is [laughs] so high.

鈉是[笑]這麼高。

But definitely looking good on the fiber.

但絕對是好看的纖維。

A lot of sodium, a lot of sodium.

大量的鈉，大量的鈉。

That was a bit more difficult

那是比較困難的

than I thought it was gonna be.

比我想象的要好。

I feel like Chipotle's gonna be easier.

我覺得Chipotle會更容易。

All right, the Chipolt.

好吧，奇波特

I feel like it's pretty obvious.

我覺得這是非常明顯的。

Let's get a burrito.

我們去吃捲餅吧

Burrito.

Burrito.

Steak, fillings, what do I like?

牛排，餡料，我喜歡什麼？

Like the beans, the rice,

像豆子，米飯。

gotta get some veggies in there.

必須得到一些蔬菜在那裡。

Yes, cheese, tomato salsa, guac,

是的，奶酪，番茄醬，鱷梨。

lettuce, sour cream.

生菜，酸奶油。

Like, this is what I would normally get,

就像，這是我通常會得到的。

and I wanna see how it stands up.

我想看看它是如何站起來的。

I love the green salsa.

我喜歡綠色的沙拉醬。

All right, so let's add that in there.

好吧，那就把這個加進去吧。

What do we got here?

我們在這裡得到了什麼？

[laughs] One burrito's 1,300 calories?

一個捲餅的1300卡路里？

[laughs]

[笑]

OK. I could just get two burritos maybe.

好吧，我可以只買兩個捲餅，也許。我可以只得到兩個捲餅也許。

100% saturated fat,

100%的飽和脂肪。

sodium also out of control.

鈉也控制不住了。

Carbs could be better.

碳水化合物可以更好。

Real good on fi-

真正的好的FI-

I'm liking the fiber on this one.

我很喜歡這個的纖維。

Vitamin A, almost there, perfect.

維生素A，差不多了，完美了。

Vitamin C, [snaps] booyah.

維生素C，[啪啪]博雅。

I feel like the guac was doing the heavy lifting

我覺得像鱷梨醬是做的重頭戲

on that. Thank you, guacamole.

在這一點上。謝謝你，鱷梨醬。

Calcium...[groans]

鈣...[呻吟]

Might need some more cheese.

可能還需要一些奶酪。

Iron, half.

鐵，半。

I just wanna see what would happen

我只是想看看會發生什麼

if I got two.

如果我有兩個。

Even though we get almost everything,

儘管我們幾乎得到了一切。

the sodium's off the charts.

鈉的關閉圖表。

I wanna try and balance it out a little.

我想試著平衡一下。

Let's look at some extras.

我們來看看一些額外的東西。

Guac, OK.

鱷梨，OK。

That's looking pretty good.

這看起來很不錯。

Not liking the calcium.

不喜歡鈣。

Side of queso.

一邊是乳酪。

Huh.

咦。

Sodium's ridic.

鈉的可笑。

Fiber is high.

纖維是高。

Vitamin A, oh, my goodness.

維生素A，哦，我的天。

See, I wanna go into this burrito

你看，我想去這個捲餅。

and kinda...

而且還有點...

a lot more vitamin C.

多了很多維生素C。

OK, so it looks like the fajita veggies

好吧，所以它看起來像fajita蔬菜。

got a lot of vitamin C.

得到了大量的維生素C。

OK, cheese puts calcium over the top.

好吧，奶酪把鈣放在上面。

I played around with increasing the amounts

我玩了一下，增加數量

of various ingredients, but nothing seemed

的各種成分，但似乎沒有什麼

to make a significant difference.

做出重大改變。

[sighs] So frustrating.

[嘆氣]如此令人沮喪。

I need more calories, d-----.

我需要更多的熱量，d-----。

Let's throw some chips in here.

讓我們在這裡扔一些芯片。

Yeah, that did it.

是的，這做到了。

That definitely did it.

這絕對是做到了。

Oh, yo.

哦，我。

God, the sodium, though.

神，鈉，雖然。

I wanna see what happens when I take away

我想看看會發生什麼 當我拿走

the queso.

奶酪。

Ooh, yeah, brought the calories down,

哦，是的，帶來的卡路里下降。

still hitting every vitamin.

還在打每一個維生素。

Yo, what up, sodium went down.

喲，怎麼了，鈉下降了。

OK, I think this is as good as I'm gonna get it.

好吧，我想這是最好的，因為我要去得到它。

I am feeling very good about this.

我感覺非常好。

And, yeah, all right.

而且，是的，所有的權利。

Time to order.

該點菜了。

Taco Bell is ordered via Grubhub,

塔可鍾是通過Grubhub訂購的。

and Chipotle is coming via Doordash.

和Chipotle是通過Doordash來。

Yep, just leave it right there.

是的，就把它留在那裡。

Deliveryman: Here?

送餐員：這裡？

Joe: Yep, all great. Thanks, buddy.

喬：對，都很好。謝謝你，夥計。

Thank you!

謝謝你！

OK, here's the cost breakdowns

好了，下面是成本明細表。

for each order.

對於每個訂單。

Taco Bell: one 7-Layer Burrito, $3.99,

塔可鍾：一個7層捲餅，3.99美元。

two Nacho Cheese Doritos Locos Tacos, $4.38,

兩份Nacho Cheese Doritos Locos墨西哥捲餅，4. 38美元。

one Crunchwrap Supreme, $4.69,

一個Crunchwrap Supreme，4. 69美元。

Veggie Power Bowl, $5.69,

蔬菜動力碗，5.69元。

and two Cheesy Bean and Rice Burritos, $2.58.

和兩個芝士豆飯捲餅，2.58元。

With delivery fees, tax, and tips,

包括送貨費、稅費和小費。

plus some reward,

加上一些獎勵。

total: $34.

共計：34美元。

[cha-ching]

[恰恰]

Chipotle: chips and guac, $3.70,

Chipotle：薯片和鱷梨醬，3.70美元。

one burrito, $8.43.

一個捲餅，8. 43美元。

With tax, tip, and a bunch of other stuff,

連同稅金、小費，還有其他一堆東西。

$18.29.

$18.29.

[cha-ching]

[恰恰]

Chipotle was almost half the cost

Chipotle的價格幾乎只有一半

of the Taco Bell order

塔可鐘的訂單

for roughly the same amount of calories.

為大致相同的熱量。

The cost difference can add up over time.

隨著時間的推移，成本差異會越來越大。

The most obvious difference

最明顯的區別是

is the amount of food.

是指食物的數量。

This Chipotle order could be one meal,

這個Chipotle點的菜可以是一餐。

whereas Taco Bell is a lot easier

而塔可鍾就簡單多了

to spread across the day.

要在一天內鋪開。

So if you're the kind of person

所以如果你是那種

who wants to get all their daily calories

誰想獲得所有的日常卡路里

in one sitting,

一下子。

Chipotle's your best bet.

Chipotle是你最好的選擇。

Taco Bell allows for way more variety.

塔可鍾允許更多的品種。

I could have gotten a completely different order

我可以得到一個完全不同的訂單

that would have still had the same calorie amount.

這將有仍然有相同的卡路里量。

On looks, Chipotle is way better.

在外觀上，Chipotle是更好的方式。

We did double up on some ingredients,

我們確實在一些食材上翻了一番。

but this just looks like it's brimming

但這看起來就像它的滿滿的

with all the good stuff I want.

有我想要的所有好東西。

The Taco Bell looks flat.

塔可鍾看起來平平無奇。

It doesn't appear to have

它似乎沒有

as much going on inside.

裡面的事情一樣多。

Furthermore, Taco Bell has almost

此外，塔可鍾幾乎有

1,000 milligrams more of sodium.

多了1000毫克的鈉。

Also it was way harder to get

而且它是更難得到

all the vitamins and minerals

五穀雜糧

with my Taco Bell order.

用我的塔可鍾訂單。

Speaking of sodium,

說到鈉。