Have that follow through, kind of all you need to do another.

有這種跟進，算是你需要再做一次。

People don't care about your excuses.

人們不會在意你的藉口。

Do know what you could do, But a lot of times we still don't do it.

知道自己能做什麼，但很多時候我們還是不做。

Other people will say, Oh my God, that was great.

其他人會說，哦，我的上帝，這是偉大的。

You can't afford to be wasting time and show a winner here tonight in our masters over 40 bodybuilding class competitors number 79 mark.

你不能浪費時間，並顯示一個贏家在這裡今晚在我們的大師超過40健美類競爭者數79標記。

Excuses can be blocked by the dialogue that you have.

藉口可以被你的對話所阻擋。

Excuses can be changed by the dialogue that you have by the internal dialogue that you have.

藉口是可以通過你的內心對話來改變的。

It's important that you become a producer and not just a consumer.

重要的是，你要成為一個生產者，而不僅僅是一個消費者。

It's important that you produce, take the information and actually do something with it.

重要的是，你要生產，拿著這些資訊，真正的去做一些事情。

Actually do something useful with it.

其實做一些有用的東西。

Ah, lot of times what blocks us, what slows us down is the excuses, because excuses air comfortable excuses are nice.

啊，很多時候阻擋我們的，拖累我們的是藉口，因為藉口空氣舒服藉口就好。

Little warm blanket.

小暖毯。

It's a little warm blanket that makes us comfortable with the worthless, worthless things that we made up.

這是一條小小的暖毯，讓我們舒服的度過那些不值錢的，不值錢的東西，我們編造的。

And that's what excuses really are.

而這才是藉口的真正含義。

There made up now, Occasionally there are there are things that excuse you from other things.

現在有做了，偶爾也有一些事情，為你的其他事情開脫。

But a lot of times that's not the way that we use excuses.

但很多時候，這不是我們使用藉口的方式。

We're not trying to be excused from something.

我們不是要為某件事情開脫。

We're trying to fake it.

我們正在試圖偽造它。

We're trying to dodge it.

我們正試圖躲避它。

We're trying to dodge it, and we know that it's gonna be difficult.

我們正在努力躲避它，我們知道這將是困難的。

We know it's gonna be hard and therefore boom insert the excuse.

我們知道這會很難，是以轟然插入藉口。

People that are executing on a high level, they don't care about your excuses and other people don't care about your excuses anyway.

執行力強的人，他們不會在意你的藉口，反正別人也不會在意你的藉口。

But if you want to be able to have the ability to execute on a high level on anything that you do, you go out to throw the excuses in the garbage.

但如果你想在做任何事情的時候都能有很高的執行力，你就會去把藉口扔進垃圾桶。

But what I've learned over the years is that ah habit has to be replaced by another habit.

但這些年我的體會是，啊習慣必須被另一個習慣所取代。

So the bad dialogue that you have the negative dialogue that you have, the negative self talk that you have has to be replaced because it can't be replaced with nothing, because the mind is always going.

所以你有的不良對話，你有的負面對話，你有的負面自言自語，必須要被取代，因為它不能被什麼取代，因為心總是在走。

Mind is always wandering.

心靈總是在徘徊。

The mind is always doing.

思想總是在做。

The mind is always pushing.

思想總是在推敲。

It's time that you change the internal dialogue to be more positive, to think about the things that you know, you already know these things are already internal.

你應該把內心的對話改成更積極的，去想那些你知道的東西，你已經知道這些東西已經是內心的了。

They're already inside of you.

他們已經在你體內了。

You already pretty much know what to do.

你已經很清楚該怎麼做了。

Toe lose weight to gain strength to make more money.

趾減肥增力，才能賺更多的錢。

I say this all the time.

我一直在說這個。

Champions are not born, they are made.

冠軍不是天生的，而是後天造就的。

Everyone possesses the ability to get better.

每個人都擁有讓自己變得更好的能力。

I've never met one person that doesn't possess the ability to get better.

我從來沒有見過一個人，不具備讓自己變得更好的能力。

But I've met many who have squandered their skills and let them rot away and do a whole lot of nothing with themselves.

但我見過很多人揮霍了自己的技能，讓它們腐爛掉，自己卻整整做了很多無用功。

It's time that you changed the internal dialogue that you have.

是時候改變你們的內部對話了。

Negativity is always going to be there.

負面情緒總是會存在的。

You're always gonna have negative self talk.

你總是會有消極的自言自語。

You're always gonna have self doubt.

你總是會有自我懷疑。

It is part of being a human being.

這是做人的一部分。

It's part of the rationalization of what happens every day.

這是每天發生的事情合理化的一部分。

Mind wandering is part of it.

心靈遊離是其中的一部分。

But what do we admire most in people we admire most in people?

但是，我們最佩服的人是什麼，我們最佩服的人是什麼？

The people that can spin is many places possible up on one tiny little point and not have any of them fall down and in some cases, not have any of them even slow down.

可以旋轉的人是許多地方可能在一個小點上，並沒有任何一個人倒下，在某些情況下，甚至沒有任何一個人慢下來。

But if you think about those plates and you're spinning a bunch of plates if you're distracted.

但如果你想著那些盤子，你心不在焉的話，你就會轉一堆盤子。

If you have excuses, those plates will crash.

如果你有藉口，這些板塊會崩潰。

Those plates will burn.

這些板子會燒起來的。

He who stops is overwhelmed, distanced and crushed.

停下來的人，就會被淹沒，被疏遠，被壓垮。

He who is silence has for gotten.

他是沉默的人已經為得到。

Think about that.

你想想看

I think about being overwhelmed.

我想到了不知所措。

That's not something I admire.

這不是我所欣賞的。

And anybody.

和任何人。

Oh my God, I got so much going on.

哦，我的上帝，我得到了這麼多的事情。

They have so much going on that they could text you back.

他們有那麼多事情，可以給你回簡訊。

At that moment, it's like you're not overwhelmed.

那一刻，你彷彿沒有被淹沒。

You don't have too much on your plate.

你的盤子裡沒有太多事情。

You don't have too much to do because the more that you do, the more that you can handle doom or be more.

你不要有太多的事情要做，因為你做的越多，你就越能處理好厄運或更多。

And the excuses that you pile up like saying that you're too busy for something is just a lie to yourself to make you feel more comfortable about what you're not doing.

而你堆積起來的藉口，比如說你忙不過來，只是騙自己，讓你覺得自己沒有做的事情更舒服。

You do know what you could do.

你知道你能做什麼。

You do know what you should do, but a lot of times we still don't do it.

你是知道自己應該做什麼，但很多時候我們還是沒有做。

Instead of saying you don't have time, make the time, create the time and recognize that things take time and maybe you can't do that right now, but you'll be able to do it right later.

與其說你沒有時間，不如創造時間，創造時間，認識到事情是需要時間的，也許你現在做不到，但你以後就能做好。

Take your time.

慢慢來

Learn how to do things right.

學會如何正確地做事情。

You won't get thrown in jail.

你不會被扔進監獄的。

You won't go to hell for it.

你不會是以下地獄的。

You can't afford to be wasting time.

你可不能浪費時間。

You can't afford to be eating junk day in and day out.

你不能日復一日地吃垃圾食品。

Going to a job that you're sick and tired of what's on healthy is not to embrace your fierce and follow through with your dreams, embrace your fears and follow through with your dreams.

去做一份工作，你厭煩了健康的上的東西，是不擁抱你的猛烈和貫徹你的夢想，擁抱你的恐懼和貫徹你的夢想。

If you follow through on stuff, you'll be rare.

如果你跟進的東西，你會很難得。

Champions don't make excuses.

冠軍不找藉口

They make adjustments, so figure out a way to make an adjustment that's going to allow you to improve rather than staying standing still and having a bucket load of excuses pouring down on you all the time.

他們會做出調整，所以要想辦法做出調整，能讓你進步，而不是一直站在原地，有一籮筐的藉口一直倒在你身上。

Don't just be a consumer.

不要只做一個消費者。

Don't Onley consume information.

不要安利消費資訊。

Do stuff with the information because the answer isn't in what you know and what you don't know.

用資訊做東西，因為答案不在於你知道什麼，不在於你不知道什麼。

The answer is in what you know and what you do.

答案就在你所知道的和你所做的。

Follow your heart.

跟著你的心走。

Your heart will lead you to the right the right spot.

你的心會把你引向正確的地方。

Every single time.

每次都是這樣

You want to change things for yourself, you have to change your life.

你想改變自己的事情，你必須改變自己的生活。

You have to implement small changes.

你必須實施小的改變。

And those small changes over time will be the results you're looking for, grad, um, ferocity.

而這些細微的變化，隨著時間的推移，會是你要找的結果，漸漸的，嗯，凶猛。

Er step by step ferociously, constantly and consistently 1 ft in front of the other.

爾一步步凶猛地，不斷地、始終如一地在對方面前1尺。

And eventually, when you continue to put 1 ft in front of the other, other people will say, Oh my God, that was great.

最終，當你繼續把1英尺放在另一個前面，其他人會說，哦，我的上帝，這是偉大的。

All you have to do to be extraordinary is follow through, have that follow through.

要想成為不平凡的人，你要做的就是跟進，有這個跟進。

Kind of all you need to dio all through on the things that you say to yourself and the things that you say the other people strength.

樣都需要在你對自己說的事情和對別人說的事情實力上，全部刁難一遍。

It's never weakness, weaknesses, never strength.

這絕不是弱點，弱點，絕不是實力。

Lena H.

Lena H.