so sometimes I even sleep in jeans and a gown

所以有時我甚至穿著牛仔褲和長袍睡覺

and what I'm wearing, in a bathing suit, in my robe.

還有我穿的衣服，穿著泳衣，穿著睡袍。

I barely ever wear even pajamas

我連睡衣都很少穿

it's like, everything but pajamas.

這就像，一切，但睡衣。

Hey everyone, it's Lele

大家好，我是樂樂

and this is everything I do in a day.

這就是我一天所做的一切。

[upbeat music]

[歡快的音樂]

I have very unrealistic goals for myself,

我對自己的目標很不切實際。

so what I do is I put my alarm at 7.am

所以，我做的是我把我的鬧鐘在早上7.

because I think I'm gonna wake up

因為我想我要醒來了

and I don't really wake up at 7.am.

而我並不是真的在早上7點醒來。

7.am, don't wake up, 8.am, don't wake up, 9.am, I wake up.

早上7點，不要醒，8點，不要醒，9點，我醒了。

So, 10.am I wake up because my dog wakes me up

所以，上午10點我醒來是因為我的狗把我吵醒了。

with his little kisses.

用他的小吻。

The first thing I do when I check my phone,

我檢查手機的第一件事。

I go on Instagram, see my text messages, my calls.

我上Instagram，看我的簡訊，我的電話。

When I first check my phone,

當我第一次檢查我的手機。

I'm always looking at that person

我一直在看那個人

that I wanted them to text me, but they didn't text me.

我想讓他們給我發簡訊，但他們沒有給我發簡訊。

I always check my phone I'm just like,

我總是檢查我的手機我只是喜歡。

did he text me, did he text me?

他發短信給我，他發短信給我嗎？

And they never do, so.

而他們從不這樣做，所以。

I'm quarantining with my mom and my dog.

我和我媽還有我的狗都在隔離。

My little schedule of my day, there's at least one hour

我一天的小時間表，至少有一個小時的時間

there where I fight with my mom,

在那裡，我和我媽吵架。

I don't know which one that is, depends on the mood.

我不知道那是哪一種，看心情了。

At 10.am, 10.30, I go out, take Toby on a walk

上午10點，10點半，我出門，帶託比去散步。

then I come back.

然後我再回來。

11, I do work outs and I work out

11、我做健身操，我健身

with my trainer, Diana, Diana Maux

和我的教練戴安娜一起，戴安娜-莫克斯

and we do it every morning,

我們每天早上都在做。

we try not to do it at night time.

我們儘量不在晚上做。

I usually don't do exercises, but right now in quarantine

我平時不做運動，但現在在隔離區裡。

there's nothing else to do but eat.

除了吃，沒有別的事可做。

I'm doing like, butt exercises, I'm doing a lot of squats,

我在做一樣，臀部練習，我做了很多的蹲姿。

I'm running, I'm doing push ups, working on abs.

我在跑步，我在做俯臥撐，鍛鍊腹肌。

I'm doing also like, cellulite removal

我做的也是一樣，橘皮組織的去除。

like, she does like massages on my cellulite right here

喜歡，她不喜歡按摩 我的脂肪團在這裡

'cause I have a lot of cellulite.

因為我有很多橘皮組織。

I hope I continue my work out after quarantine,

我希望我在隔離後繼續鍛鍊。

but I can guarantee you after quarantine, I'm gone.

但我可以向你保證隔離後，我就走了。

I'm gonna travel like, to five countries.

我要去五個國家旅行。

12.pm, I usually love to eat.

12.下午，我平時愛吃。

So before the quarantine, when I wasn't healthy,

所以在隔離之前，當我不健康的時候。

I would eat pasta during the day all day,

我白天會整天吃麵食。

so three plates of pasta during the day, every single day

所以每天都要吃三盤意大利麵。

for the rest of my life like, I would always eat pasta,

在我的餘生中，我總是會吃意大利麵。

milanese, pasta, pasta, pasta, pizza.

米蘭人，意大利麵，意大利麵，披薩。

I'm so Italian oh my God, pasta with coca cola every day.

我是如此的意大利人，哦，我的上帝，意大利麵與可口可樂每天。

Now, my trainer took everything out of my kitchen

現在，我的教練把我廚房裡的東西都拿出來了。

and my freezer and now everything I eat is somehow healthy

和我的冰箱，現在我吃的東西都是健康的。

like, there's just water and lemonade.

像，有隻是水和檸檬水。

Everything is protein, everything has no sugar,

一切都是蛋白質，一切沒有糖。

there's just fruits everywhere, salads.

只是到處都是水果，沙拉。

It's so sad, I'm so sorry, but it's hard.

太傷心了，我很抱歉，但這很難。

I feel amazing, but I feel like I want sugar.

我覺得很神奇，但我覺得我想吃糖。

I usually post around like, 12.30

我通常在12點半左右發帖

or like 11.30, around them.

或者像11點半，在他們身邊。

So what I do is, when I wake up it's 10

所以，我做的是，當我醒來的時候，這是10

so I'm like, preparing myself

所以我想，準備自己

or like, preparing whatever I have to post

或像，準備什麼，我必鬚髮布

and then after I post usually I'm very mellow

然後在我發完帖子後，我通常會很圓滑的

when it comes to like, social media,

當談到喜歡，社交媒體。

I already posted, I do stories.

我已經發了，我是做故事的。

I always do a good morning story.

我總是做一個好的早晨的故事。

Every single time I wake up I'm like, good morning

每次醒來我都會說："早上好

and every time I go to sleep I'm like, goodnight.

每次我睡覺的時候我都會想，晚安。

When I do like, stories I try to be like, very positive,

當我做喜歡的故事，我試著像，非常積極。

I work out, but I don't like working out

我也有健身，但我不喜歡健身。

so I always take a picture of like, my pasta.

所以我總是拍一張照片 喜歡，我的麵食。

I'm always doing videos with my dog,

我總是和我的狗做視頻。

so I'm always like, showing everybody

所以我總是喜歡，顯示大家

how my dog like, runs around, how he's like, crazy.

我的狗怎麼喜歡，跑來跑去， 他是如何喜歡，瘋狂。

When there's a friend

當有一個朋友

I always do some stories with my friend

我經常和我的朋友一起做一些故事

and then sometimes I do Tbts which is easier,

然後有時我做Tbts，這是更容易。

I just do a lot of stories about like, the past,

我只是做了很多關於喜歡的故事，過去。

before quarantine.

檢疫前。

Sometimes I actually go through my mentions

有時候我真的會去看我的提法

and see if someone's posted about my songs,

看看是否有人發佈了我的歌曲。

so I do repost a lot of my mentions

所以我轉發了很多我的提法。

and then what I do is I invite my friends over,

然後我做的是我邀請我的朋友過來。

I tell them a specific time when they should come over,

我告訴他們一個具體的時間，他們應該過來。

maybe like, they'll usually come at two, one

也許像，他們通常會在兩個，一個。

to do some videos.

到一些視頻。

We do TikTok, Instagram videos

我們來自TikTok，Instagram視頻。

and before I would be like, YouTube videos.

和之前我會像，YouTube視頻。

That usually takes like three hours to do videos.

這通常需要像三個小時做視頻。

I've been actually very normal when it comes to social media

我在社交媒體上的表現其實很正常。

not too much, not too little,

不要太多，也不要太少。

I'm just more focused on like, actually working on myself

我只是更專注於喜歡， 其實工作在我自己的

now that I have time to work on myself

現在我有了時間來鍛鍊自己

during this quarantine and just you know,

在這次檢疫期間，只是你知道。

just waiting for my documentary to come out.

只是等待我的紀錄片出來。

The documentary is a unfiltered, unfiltered Lele Pons,

這部紀錄片是一部未經過濾的勒勒龐斯。

you're gonna see a part of me that no one has seen before.

你會看到我的一部分，沒有人見過。

It's about my disorders, I have Tourettes, OCD,

這是關於我的疾病，我有Tourettes，強迫症。

ADHD and depression

多動症和抑鬱症

and I talk about how I cope with it,

我說說我是如何應對的。

how I manage to control my OCD

我是如何控制我的強迫症的

and my journey throughout all these years

和我這些年的歷程

that I've been with OCD.

我一直與強迫症。

I've been diagnosed since I was very, very young,

我從很小很小的時候就被診斷出來了。

I've had OCD, or I've known that I've had OCD

我有強迫症，或者我知道我有強迫症。

for about more than 10 years.

大約有10多年的時間。

So besides all the normal things that I do,

所以除了我做的那些正常的事情之外。

like walking my dog, brushing my teeth, getting up,

比如遛狗、刷牙、起床。

I also have to struggle with my OCDs,

我也要和我的強迫症做鬥爭。

so I try to stop doing so many rituals

所以我儘量不做那麼多的儀式。

and I was afraid to tell my team about my OCD.

而我又不敢告訴我的團隊我的強迫症。

It got to a point that it got really bad

它得到了一個點，它得到了非常糟糕的

and I stopped my treatment, that my team started noticing

我停止了我的治療，我的團隊開始注意到

like, hey like, what's going on?

喜歡，嘿嘿喜歡，這是怎麼回事？

What's going on with you?

你怎麼了？

I told them, I suffer from OCD, Tourettes

我告訴他們，我患有強迫症，Tourettes（抽動症）

and many other things.

以及其他許多事情。

They kind of like, took a step back

他們有點像，退一步

and they wanted to learn more.

他們想了解更多。

My friends also came to visit me,

我的朋友們也來看望我。

they wanted to learn more about OCD.

他們想了解更多關於強迫症的知識。

It was pretty amazing to see how they supported me so much.

看到他們這麼支持我，我也挺驚訝的。

Throughout the day I do normal things,

整天我都在做正常的事情。

but I also struggle a lot

但我也很苦惱

with controlling some of my urges that I have.

與控制我的一些衝動，我有。

For example, touching things.

比如說，摸東西。

When I go to the bathroom and I brush my teeth

當我上廁所刷牙的時候。

I have to turn off the sink three times,

我得關三次水槽。

I have a lot of thoughts that keep me very awake at night

我有很多想法，讓我夜不能寐。

and then in the morning they come back.

然後在早上他們回來。

So on that note, I have therapy at least four times a week,

所以在這一點上，我每週至少有四次治療。

so I would usually have therapy around two.

所以我一般會在兩點左右進行治療。

I usually take a like, a small nap around

我通常採取像，一個小盹兒周圍的

from four to five, sometimes from four to seven,

從四到五，有時從四到七。

but I'm gonna say four to five right now, I'm embarrassed.

但我現在要說四到五個，我很尷尬。

I always invite a friend over, a girlfriend over

我經常邀請朋友來，女朋友來。

at night to watch old, old movies.

晚上看老電影，老電影。

I love watching old movies during the night,

我喜歡在晚上看老電影。

so she comes around like, eight,

所以她來了左右一樣，八。

this is like, something that happens every night.

這就像，每天晚上發生的事情。

Titanic has always been my favorite movie, always will be,

泰坦尼克號一直是我最喜歡的電影，永遠都是。

I see it at least two times a month.

我一個月至少看到兩次。

Greese, I love greese.

Greese，我喜歡greese。

I saw Gone with the Wind, which is amazing.

我看了《亂世佳人》，很精彩。

Oh, forgot the Godfather, West Side Story.

哦，忘了《教父》《西區故事》。

I saw Casablanca the other day, I liked it, it was cool.

前幾天我看了《卡薩布蘭卡》，我很喜歡，很酷。

I just, I like Gone with the Wind better.

我只是，我更喜歡《亂世佳人》。

I love sleepovers, I love my friends

我喜歡過夜，我喜歡我的朋友

to come over at night time, so that's what we do.

在晚上的時候過來，所以我們就這樣做。

I usually talk to my family from Italy

我通常會跟意大利的家人哈拉

because at night time they're like waking up around like,

因為在晚上的時候，他們像 醒來周圍像，

11, they're waking up and in Italy,

11、他們醒了，在意大利。

so I talk to them for a while.

所以我和他們聊了一會兒。

Once I talk to almost everybody that I can talk to

一旦我跟幾乎每個人，我可以說話的

because many don't even answer 'cause they're like,

因為很多人甚至不回答 因為他們喜歡，

we can't, we can't be talking everyday, you know?

我們不能，我們不能 每天說話，你知道嗎？

I usually go to sleep when no one else is awake basically,

我一般都是在別人基本沒醒的時候睡覺。

so I go to sleep, there's nothing else to do.

所以我去睡覺，沒有別的事情可做。

Yeah, I usually go to sleep realistically, two,

是啊，我一般都是實打實的睡覺，兩。

but I try to go to sleep at 12

但我想在12點睡覺

and that's pretty much my day.

這就是我的一天。

Thank you Vanity Fair for having me,

感謝《名利場》對我的邀請。

this is everything I do in a day.

這是我一天中所做的一切。

Love you guys.

愛你們。