You don't fix this.

你不解決這個問題。

You will be a bitch for the rest of your life.

你這輩子都會是個賤人。

What the fuck are you doing?

你他媽的在做什麼？

Watching some mind numbing TV making that list.

看了一些讓人頭疼的電視做這個名單。

You need to go to the store next time making those phone calls to those people and just chit chatting and gossiping about dumb ass things.

你下次要去店裡給那些人打那些電話，只顧著哈拉，八卦那些蠢事。

The epidemic I'm talking about is a lot of people bitch about fucking everything they bitch about not having time.

我說的流行病是很多人抱怨他媽的什麼都抱怨沒時間。

They bitch about the boss, the bitch about the husband, That bitch about their lives.

他們抱怨老闆，抱怨丈夫，抱怨自己的生活。

They bitch about everything.

他們什麼都抱怨

Your feelings are screwing you.

你的感情在欺騙你。

I don't care how you feel.

我不在乎你的感受。

I care about what you want.

我關心的是你想要什麼。

And if you listen to how you feel when it comes to what you want, you will not get it.

而如果當你想要的東西時，你聽從自己的感覺，你就不會得到它。

Because you will never feel like it.

因為你永遠都不會有這樣的感覺。

You can't put your foot down.

你不能把你的腳放下來。

You can't say yes.

你不能說是。

You can't say no.

你不能說不。

You don't own yourself.

你不屬於自己。

You will be obeyed a bitch for the rest of your life.

你這輩子都要聽話的婊子。

But congratulations, Red flag.

但恭喜你，紅旗。

You noticed it.

你注意到了

You're gonna deal with it now so you will win.

你現在要去處理它，所以你會贏。

And it's not about being overly aggressive and hysterical, but it's about owning yourself.

而這並不是說要過於激進和歇斯底里，而是要擁有自己。

You need to get outside your comfort zone.

你需要走出你的舒適區。

It's not about taking risks.

這不是為了冒險。

It's about getting outside your comfort zone.

這是關於走出你的舒適區。

Those first three seconds when you push yourself out of bed, they blow.

當你把自己從床上推下來的前三秒，它們會爆炸。

But once you're up, it's great.

但一旦你起來了，就會很好。

Mr.

先生

Resistance will be there every morning, morning, noon and night.

抗戰將在每天早上、中午和晚上。

And while you were sleeping right in your ass, kicking your ass unless you turn around and you start throwing punches We bitch about everything in life.

當你睡在你的屁股，踢你的屁股，除非你轉身，你開始出拳 我們抱怨生活中的一切。

But we do nothing about it.

但我們對此卻無動於衷。

Very few people do anything about it.

很少有人對此有所行動。

I'm fat.

我很胖

I'm out of shape.

我身材不好

All these fucking things.

所有這些該死的東西。

What the fuck are you doing about it?

你他媽的在做什麼？

You gotta take action in your life.

你必須在你的生活中採取行動。

You gotta stop bitching.

你得停止抱怨。

You gotta start being find a solution to your fucking problem.

你必須開始找到解決你他媽的問題的辦法。

Don't be the problem.

不要成為問題。

Take action for every action Has an opposite reaction.

每一個行動都有一個相反的反應。

If all you do is bitch, nothing's gonna happen in your life.

如果你只會發牢騷，你的生活就不會有什麼事發生。

Take action, Take control.

行動起來，控制住自己。

Stay hard.

保持努力。

You've got to get comfortable in getting uncomfortable.

你得在不舒服的時候舒服起來。

And the minute that discomfort begins to rule you you are no longer in control.

而當這種不適感開始統治你的那一刻，你就不再能控制自己。

Now the circumstances are so put yourself purposefully in Uncomfortable situations.

現在環境如此，把自己有目的地放在不舒服的環境中。

Then go back to the gym.

然後回到健身房。

I mean, because really, that's the battleground for you right now.

我的意思是，因為真的，那是你現在的戰場。

Then go back to the gym after the exerted your courage.

然後鼓足勇氣後再去健身房。

In these particular ways, no one can teach you virtues.

在這些特殊的方式中，沒有人可以教你美德。

E think Aristotle once said there's no virtue is developed in a vacuum.

E想亞里士多德曾經說過，沒有什麼美德是在真空中形成的。

Essentially no virtue is developed in the absence of the practice.

從本質上講，沒有修行就沒有德行的發展。

The especially you gotta do the thing that have the power.

特別是你要做的事情，有力量。

Ralph Waldo Emerson.

拉爾夫-沃爾多-愛默生

You gotta do the thing that have the power So you don't go read a book about virtues.

你要做有力量的事，所以你不要去讀一本關於美德的書。

Don't go read a book about courage.

不要去讀一本關於勇氣的書。

Don't ask anymore questions.

不要再問問題了。

Don't send any me any more questions or ask another Youtuber Don't read about it.

不要再給我發任何問題，也不要再問其他Youtuber不要看了。

Don't think about it.

別想了

Don't talk about it with your friends.

不要和你的朋友談論它。

Go and fucking do the thing.

去他媽的做這件事。

Go practice That virtue of courage and someone You're lacking thing.

去練習勇氣的美德和你缺少的人。

Go to the gym and try again.

去健身房再試試。

Go out there, Take no prisoners Have no regrets.

出去吧，不要有任何遺憾。

Have no fear.

不要害怕

Lay it all out on the line If you mean riel String, what do you do?

如果你說的是瑞爾弦，你會怎麼做？

Isn't it right here in your muscles in your bone?

它不是就在你的肌肉裡，在你的骨頭裡嗎？

Your fucking genetic.

你他媽的基因。

If you think That's where riel strength lie.

如果你認為那是瑞爾的力量所在，

You are sadly mistaken.

可悲的是，你錯了。

Bad in your face.

壞在你的臉上。

Look, you only get this life once, and you only get certain opportunities once at the age that you are right now.

你看，你這輩子只有一次，你現在這個年紀也只有一次某些機會。

And I know a lot of you are sort of in this age bracket, you know, somewhere where you're graduating from high school, graduating from college, getting on with your life.

我知道你們很多人都在這個年齡段，你知道，在某個地方，你從高中畢業，從大學畢業，繼續你的生活。

If you don't develop certain character virtues, it's gonna be difficult.

如果你不培養一定的性格美德，就會很難。

It's gonna be more difficult later on to do it, because now you're in the quote unquote real world e have this one term for a kind of woman that my mother raised me to not be on.

以後要做到這一點會更困難，因為現在你在引用不引用的真實世界裡，我有一個術語來形容一種女人，我的母親把我養大，讓我不要去做。

I call it a do nothing bitch.

我稱它為無所事事的婊子。

I call it a D N b.

我叫它D N b。

A lot of the time kind of chick that just, like, just tries to be pretty and be taken care of by somebody else.

很多時候那種小雞，只是，喜歡， 只是試圖成為漂亮的，並採取 由別人照顧。

That's why I think it's hilarious, like, but people like, say that my body looks masculine or something like that.

這就是為什麼我覺得它的熱鬧，喜歡，但人們喜歡，說我的身體看起來男性化或類似的東西。

I'm just like, Listen, I'm like just because my body was developed for a purpose other than fucking millionaires doesn't mean it's masculine.

我只是喜歡，聽著，我喜歡只是因為我的身體被開發的目的，而不是他媽的百萬富翁，並不意味著它的男性化。

I think it's definitely badasses.

我覺得這絕對是壞蛋。

Fuck!

操！

Because there's not a single muscle on my body.

因為我身上沒有一塊肌肉。

It isn't for a purpose because I'm not a do nothing bitch.

這不是為了一個目的，因為我不是一個無所事事的婊子。