I will only be eating red-colored foods for 24 hours.

我將在24小時內只吃紅色的食物。

So we're getting to the end of the rainbow here.

所以我們要到彩虹的盡頭了。

Red is a color that a lot of you have been requesting,

紅色是很多人都要求的顏色。

so I figured now is the time to finally make it happen.

所以我想，現在是時候 終於讓它發生。

As per usual, I will only be making and eating foods

和往常一樣，我只做和吃食物。

that are naturally colored red, and hopefully,

是自然色的紅色，希望。

I will be able to create these red-themed dishes

我就可以做這些紅色主題的菜了。

that are both visually satisfying and also very appetizing.

既有視覺上的滿足感，又很有食慾。

Because of safety reasons,

因為安全原因。

I will be doing most of my shopping online,

我將在網上進行大部分的購物。

but I really wanted to stop by the grocery store

但我真的很想去雜貨店看看。

just to see if there's anything cool.

只是想看看是否有什麼很酷的東西。

So let's go shopping really quickly.

所以，讓我們去購物真的很快。

Pomegranate.

石榴。

Let's see.

讓我看看

Apples here.

蘋果在這裡。

I'm just gonna pick one.

我只是要選擇一個。

Raspberries.

樹莓。

Red pepper.

紅辣椒。

Beef.

牛肉。

No artificial coloring.

不含人工色素。

Red bean.

紅豆。

Good morning, everyone.

大家早上好

It is a new day.

這是一個新的一天。

I am in my red-colored shirt.

我穿著紅顏色的襯衫。

It is more of a maroon, kind of like the color of red wine.

它更多的是一種褐紅色，有點像紅酒的顏色。

I am ready to start off my red color day.

我準備開始我的紅彩日。

For some reason, it feels like I'm celebrating Valentine's,

不知為什麼，感覺就像我在慶祝情人節。

but here we go.

但在這裡，我們去。

I have some red dragon fruit.

我有一些紅龍果。

This is truly one of my favorite fruits.

這確實是我最喜歡的水果之一。

I think it's really popular

我覺得它真的很受歡迎

for people to put it in their smoothie bowls now

讓人們把它放在他們的冰沙碗裡了。

because of its vibrant color.

因為它的色彩鮮豔。

I have this pear

我有這個梨子

that is actually a beautiful red on the outside.

這其實是一個美麗的紅色在外面。

Some raspberries, some strawberries, some salami,

一些覆盆子，一些草莓，一些臘腸。

a cranberry cheese, red pepper jelly.

一個蔓越莓奶酪，紅辣椒果凍。

You can see that it's literally a bright red.

你可以看到，它簡直是一片鮮紅。

It doesn't use any artificial coloring.

它不使用任何人工色素。

I think the red mainly comes from the sweet red pepper.

我認為紅色主要來自於甜紅椒。

It's supposed to go well on cheese and meats,

它應該和奶酪和肉類搭配得很好。

so I'm excited to test it out.

所以我很高興能測試它。

I'm just going to wash the fruit really quickly.

我只想快點把水果洗乾淨。

It's already looking super red.

它已經看起來超級紅了。

I love it.

我喜歡它。

Also going to slice up my dragon fruit.

也要把我的火龍果切成片。

Look at this color. Wow.

看看這個顏色。哇哦

This is also why some people use red dragon fruit

這也是為什麼有些人用紅龍果的原因

as a natural dye, because look at how pigmented it is.

作為天然的染料，因為看看它的色素含量有多高。

The same thing with my berries.

我的漿果也是如此。

Pear.

梨。

Open this cheese.

打開這個奶酪。

Okay, I definitely smell the cranberries.

好吧，我絕對聞到了蔓越莓的味道。

So I know this isn't completely red,

所以我知道這不是完全的紅。

but I think it qualifies to a certain extent.

但我認為它在一定程度上符合條件。

Whoa.

哇。

This... it smells super pungent.

這個... 聞起來超級刺鼻。

Wow. It is spicy.

哇，好辣啊它是辣的。

It smells so spicy.

聞起來很辣。

I think I'm smelling the vinegar,

我想我聞到了醋的味道。

so there's that huge sour note.

所以有巨大的酸味。

It is literally a bright red.

從字面上看，它是一種鮮豔的紅色。

Scoop it out like that.

像這樣把它挖出來。

This is kind of the texture.

這是一種質感。

I am now going to put this on top of my cheese,

我現在要把這個放在我的奶酪上。

and then I should be done.

然後我應該完成。

Breakfast is served.

提供早餐。

You can see the strawberries here,

你可以看到這裡的草莓。

the red dragon fruit, the raspberry.

紅龍果，樹莓。

On this side, you'll be able to see the pear of the bottom,

在這一面，你就能看到底層的梨。

the salami, the cheese, and then the red pepper jelly.

臘腸，奶酪，然後是紅辣椒果凍。

It looks more like a charcuterie board.

它看起來更像一個切菜板。

but I don't think that's a bad thing.

但我不認為這是一件壞事。

Let's dig in.

讓我們來挖掘。

Let's try that.

讓我們來試試。

It's like a burst of berry flavor.

就像一陣陣漿果的味道。

If you've never tried red dragon fruit,

如果你沒有嘗過紅龍果。

I cannot recommend it enough.

我怎麼推薦都不為過。

It has more of a neutral flavor, I feel,

我覺得它的味道比較中性。

so it complements every other fruit that you have it with.

所以，它可以補充每一個其他的水果，你有它與。

I'm gonna go ahead and try my little creation here

我要去嘗試我的小創作了

with the pear, salami, cranberry cheese, and jelly.

梨、薩拉米、蔓越莓奶酪和果凍。

I still smell the red pepper jelly.

我還是聞到了紅辣椒果凍的味道。

Oh my God.

哦，我的上帝。

It's actually pretty good.

其實很不錯的。

The jelly is not spicy.

果凍是不辣的。

The cheese is super, super creamy.

奶酪是超級超級奶油的。

A little bit of savoriness from the salami.

臘腸的味道，有一點點的味道。

It had that tartness from the pear.

它有梨的那種酸味。

I'm gonna try the jelly by itself.

我想試試果凍本身。

Huh.

咦。

It's a very, very faint spiciness

這是一個非常，非常微弱的辣味。

at the back of your throat.

在你的喉嚨後面。

I'm mainly getting a sweet and sour flavor.

我主要是吃到了酸甜的味道。

I honestly just feel like I'm having a fancy cheeseboard

說實話，我只是覺得我有一個花哨的奶酪板。

in one bite.

一口氣吃完。

Everything kind of just works out.

所有的事情都能解決。

That was really enjoyable.

這真的很有趣。

So I'm gonna finish up what's left on my plate.

所以我要把我盤子裡剩下的東西吃完。

There's really not much left.

實在是沒剩多少了。

I might pop out a little bit later

我可能晚點出來

to get a bottle of red wine for lunch.

去買一瓶紅酒當午餐。

See you guys then.

到時見。

Just got my bottle of wine,

剛拿到我的酒瓶。

so I'm heading back home now to start working on lunch.

所以我現在要回家開始做午飯了。

I have my bottle of red wine right here.

我有我的一瓶紅酒在這裡。

Red-colored foods immediately made me think of tomato sauce,

紅色的食物讓我立刻想到了番茄醬。

which is one of my go-to pasta sauces.

這是我常用的麵食醬料之一。

So that's what I'll be making today.

所以這就是我今天要做的東西。

I tried to keep it simple this time,

這次我儘量保持簡單。

so there's only a few ingredients.

所以只有幾種成分。

Canned tomatoes here.

罐頭西紅柿在這裡。

I love the fire-roasted ones.

我喜歡火烤的。

Tomato paste.

番茄醬。

This is the key ingredient to making it super red.

這是讓它超級紅的關鍵因素。

Red onion, red bell pepper, apple for sweetness.

紅洋蔥、紅甜椒、蘋果為甜。

This pasta that's made out of beets.

這種用甜菜做的麵食。

Tuna.

金槍魚

I am not entirely sure

我不太清楚

how I'm going to incorporate this into my meal yet.

我怎麼會把這個納入我的飯菜呢。

I'll find a way to put this in there.

我會想辦法把這個放進去的。

And of course, I also have my red wine.

當然，我也有我的紅酒。

I feel like this meal should be pretty good.

我感覺這頓飯應該很好吃。

I am missing some of my usual ingredients,

我缺少一些常用的材料。

like my herbs and garlic,

喜歡我的草藥和大蒜。

but I think I should be able to make this work.

但我想我應該可以讓這個工作。

Gonna start off by cooking this pasta.

要先煮這個麵條。

Almost like a purplish red.

幾乎像紫紅色。

Once it hit the water,

一旦落水。

it immediately became this super pretty red.

馬上變成了這種超級漂亮的紅色。

It looks like Twizzlers.

它看起來像Twizzlers。

Let's start cutting up my vegetables.

開始切我的蔬菜吧。

I know some of you might be thinking

我知道你們中的一些人可能在想

that it's really weird to add apple into your sauces,

醬汁里加蘋果真的很奇怪。

but I do do it sometimes,

但我有時也會這樣做。

usually for stews and soups

燉湯

because I like the natural sweetness it adds.

因為我喜歡它增加的自然甜味。

So I'm doing a little bit of experimenting today.

所以我今天做了一點小實驗。

I'm gonna go ahead and toss them in the pan.

我要繼續把它們扔進鍋裡。

And add the tomato paste.

並加入番茄醬。

Tomato.

番茄

This is beginning to look like a sauce already.

這已經開始像個醬油了。

I'm just gonna go ahead and add some paprika,

我只是要繼續前進 並添加一些辣椒粉。

as well as some cayenne pepper.

以及一些辣椒。

Now to add in my wine.

現在要把我的酒加進去。

I have some pasta water.

我有一些麵條水。

It's super red as well.

它也是超級紅的。

So I'm just gonna add that back in.

所以我就把這句話加回去。

It's looking good.

它看起來不錯。

Toss my pasta in here.

把我的意大利麵扔在這裡。

As for what I'm smelling right now,

至於我現在聞到的味道。

I'm just getting a lot of red wine and tomato.

我就是喝了很多紅酒和西紅柿。

I may have put more wine than I intended.

我可能放的酒比我想的要多。

And for my tuna,

還有我的金槍魚。

I'm just going to sear it as a whole and then slice it up.

我只想把它整塊燒熟，然後再切成片。

Still perfectly red on the inside.

裡面還是完美的紅色。

I like that we can still see the red meat.

我喜歡我們還能看到紅肉。

For those of you who are concerned,

對於那些關注的人來說。

I promise this piece of fish is safe to eat raw,

我保證這塊魚生吃是安全的。

so don't worry.

所以不用擔心

The pasta is pretty much done.

麵條已經做得差不多了。

I'm just going to make a drink really quick,

我只是想快點做一杯飲料。

just some watermelon juice.

只是一些西瓜汁。

So I'm gonna blend up some fresh watermelon

所以我要調一些新鮮的西瓜。

and then I'm ready to eat.

然後我就可以吃了。

This is my red lunch for the day.

這是我今天的紅色午餐。

It is super red, which I'm really happy about.

它超級紅，我真的很高興。

Tuna on the top with a little bit of radish.

金槍魚在上面加一點蘿蔔。

Pasta itself just looks so red

麵條本身看起來就很紅

that it's almost a little bit intimidating.

這幾乎是一個有點嚇人。

And I also have my watermelon juice.

我也有我的西瓜汁。

I am just going to go ahead and take a big bite of this.

我只是要去大口吃這個。

So good.

這麼好。

I was a little skeptical because I'm usually somebody

我有點懷疑，因為我通常是一個人。

who's super heavy on the garlic,

誰是超級重的大蒜。

but there's still a lot of flavor.

但還是很有味道的。

The red wine is a really great addition.

紅酒真的是一個很好的補充。

It adds a lot of depth.

它增加了很多深度。

Really strong, peppery smell.

真的是濃濃的花椒味。

Peppery as in red bell pepper.

胡椒如紅甜椒。

Look at this tuna.

看看這個金槍魚。

Isn't it so beautiful?

是不是很美？

I don't know if it pairs the best with pasta,

我不知道它是否與意大利麵搭配得最好。

but I enjoy tuna a lot just as it is.

但我很喜歡金槍魚，因為它是。

My watermelon juice is so refreshing.

我的西瓜汁真是太爽了。

I am really enjoying this meal.

我真的很喜歡這頓飯。

Surprisingly, I didn't know red-colored food

我竟然不知道紅顏色的食物。

would be the one that would give me this much enjoyment.

會是一個能給我這麼多享受的人。

Now I'm gonna turn off the cameras

現在我要去關閉攝影機

and finish the rest of my meal slowly.

並把剩下的飯菜慢慢吃完。

Check back in later.

以後再來看看。

It's around 4:00 PM right now.

現在是下午4點左右。

I am just sitting on the couch

我只是坐在沙發上

to rest for a little bit, mostly to rest my eyes.

休息一下，主要是讓我的眼睛休息一下。

But I figured now it'd be a good time to eat some snacks.

但我想現在是吃零食的好時機。

I found this at H Mart yesterday.

我昨天在H Mart發現了這個。

It is basically a savory snack

基本上是一種鹹味小吃

that is similar to ddeokbokki,

那是類似於ddeokbokki。

which is just Korean rice cakes, but in chip form.

就是韓國的年糕，不過是片狀的。

The red pigment mainly comes from paprika

紅色素主要來自於辣椒粉

and red chili paste.

和紅辣椒醬。

It looks so similar to a rice cake,

看起來和年糕很像。

but not like Flamin' Hot Cheetos kind of bright red.

但不像Flamin' Hot Cheetos那種鮮紅的。

It smells like a fry.

聞起來像油條。

Mm.

嗯。

It's like much more on the sweeter side

就像更多的甜食一樣

than I was expecting, which is probably why I like it.

比我想象的要好，這可能就是我喜歡它的原因。

Ooh, okay. There is a bit of a spice afterwards.

哦，好的。後面還有一點辣味。

It kind of hits you out of nowhere.

它那種打你無處不在。

I really miss being able to go around the office

我真的很懷念能在辦公室裡走來走去的日子。

and make everybody else try this.

並讓大家都來試試這個。

Before I finish that whole bag,

在我完成那一整袋之前。

I also have this other treat.

我也有這個其他的待遇。

It says "SWEET RICE CAKE" on the package,

包裝上寫著 "甜米糕"。

also known as dango.

又稱 "丹哥"。

This one specifically is made with red bean.

這個具體是用紅豆做的。

Ooh. Ahh.

哦。Ahh.

I should have saved this for dessert.

我應該把這個留著做甜點的。

Here's what it looks like.

這就是它的樣子。

The red bean's kind of squished

紅豆有點被壓扁了

I'm a huge fan of that QQ chewy texture,

我非常喜歡那種QQ的嚼勁。

and the red bean is just right for the sweetness.

而紅豆的甜度也恰到好處。

These are some great snacks.

這些都是一些不錯的零食。

And I'll save the rest for later.

剩下的我就留著以後再說吧。

Definitely feeling more energized

絕對感覺精力充沛

now that I have some more fuel in my system,

現在，我有一些更多的燃料在我的系統。

I am now going to work a little bit more,

我現在要多幹一點。

and then soon, I'll get started on preparing dinner.

然後很快，我就會開始準備晚餐。

And I don't want to jinx it,

我也不想給它抹黑。

but I feel like it's been a pretty good day so far.

但我覺得今天是相當不錯的一天，到目前為止。

Dinnertime is just around the corner,

晚飯時間馬上就要到了。

so I am back in the kitchen.

所以我回到了廚房。

Also, I was thinking for red-colored foods,

另外，我是為紅顏色的食物考慮的。

considering how many spicy things there are

辣麼多東西

under this category,

在這一類別下。

maybe I should try to make a very spicy dish.

也許我應該試著做一道很辣的菜。

So that's what I'm gonna be doing for this meal.

所以這就是我這頓飯要做的事。

I have some beef over here, red potatoes,

我這裡有一些牛肉，紅洋芋。

harissa, which is a Tunisian hot chili pepper paste.

哈里薩，這是一種突尼西亞的辣椒醬。

So it has a lot of flavor in it.

所以它有很多的味道在裡面。

It is this really vivid red.

就是這種非常鮮豔的紅色。

And since I'm stepping up the spice game,

既然我在加強調味品的遊戲。

I have a bunch of Thai red chilies here.

我這裡有一堆泰國紅辣椒。

They may be the death of me.

他們可能是我的死期。

Gochujang, which is Korean hot pepper paste.

五竹堂，就是韓國的辣椒醬。

And you can see the edges, how bright that is.

而且你可以看到邊緣，那是多麼明亮。

I also found this red rice.

我還發現這個紅米。

I've heard of red rice,