Hey, y'all, what's up?

嘿，你們好，怎麼了？

I'm Destiny.

我是命運之神

And today I'm gonna be training with the U.

而今天我要和U隊一起訓練。

S.

S.

Coast guard.

海岸警衛隊。

I have pretty much been active my entire life.

我的一生幾乎都在活動。

Unfortunately, my senior year, I tore my A c l and I just had a really hard time getting back into my fitness journey, so I'm a little nervous.

不幸的是，高三那年，我的A c l撕裂了，我只是好不容易才重新踏上健身之路，所以我有點緊張。

I know it'll be intense, but I hope it'll be alright.

我知道會很緊張，但我希望會沒事。

Growing up as a military child has definitely prepared me for this moment.

作為一個軍人子女的成長，無疑為我做好了這一刻的準備。

Hi, I'm Misha Green Baker, and I'm a lieutenant in the Coast Guard.

嗨，我是Misha Green Baker，我是海岸警衛隊的中尉。

So before I went to boot camp, I was a very thin person.

所以在我去新兵營之前，我是一個很瘦的人。

I got there.

我到了那裡。

I could only do six push ups.

我只能做六個俯臥撐。

I have since taking a deeper love for working out because I enjoy the way it makes me feel.

自此，我對健身有了更深的熱愛，因為我享受健身給我帶來的感覺。

And it's awesome.

而且它是真棒。

Stress reliever.

緩解壓力。

Hey, Tanisha.

嘿，塔尼莎。

Hey, Destiny.

嘿 命運號

How are you?

你好嗎？

I'm good.

我很好

I'm nervous.

我很緊張。

How are you excited for today?

今天你有多興奮？

Hopefully you can keep up.

希望你能跟上。

You and me both are hoping next.

你我都是希望接下來。

So can you kind of walk me through?

所以你能不能帶我去看看？

What is this?

這是什麼？

But weapon?

但武器？

I'm out to get.

我是來找你的

It's gonna be mainly a conditioning workout.

這主要是要進行調理鍛鍊。

We'll do some push ups.

我們會做一些俯臥撐。

We'll do some lower body work.

我們會做一些下半身的運動。

We're gonna be working the shoulders and arms and, of course, the core.

我們要鍛鍊肩部和手臂，當然，還有核心。

All right, well, I guess we're going to get ready for this.

好吧，好吧，我想我們要做好準備了。

Work out.

鍛鍊一下。

Let's go.

我們走吧

I'm gonna start with that out front and just bring our stuff.

我先從前面的開始，然後帶著我們的東西。

Hands are side.

手是側。

12321233 That wasn't too bad.

12321233這還不算太壞。

Little toasting the next exercise Your business A squat holes will do that for one minute.

小祝下一個練習你的企業A蹲孔會做一分鐘。

Oh, bring your arms floor and then touching hits one you got I'm gonna try and keep up with you.

哦，把你的手臂地板，然後觸摸命中一個你得到了我要去嘗試，跟上你。

Doing great.

做得很好。

Yeah.

是啊。

Yes.

是的，我知道

Legs.

腿。

Come on.

來吧。

Hot body Summer Going to catch my breath, girl, You would be both okay.

熱身夏日去喘口氣，姑娘，你們都會沒事的。

I thought it was just me.

我以為只有我一個人。

Bring it in a yell out costar thing.

把它帶在一個喊出成本的事情。

Honor, respect, devotion to duty.

榮譽、尊重、忠於職守。

Oh, feel the Bern one a to Come on.

哦，感覺伯爾尼一個來吧。

You got it.

你說對了

We're gonna go back into core.

我們要回到核心區去了

He said I was gonna take it easy on It's the Superman.

他說我要在 "超人 "上悠著點。

Remember to breathe.

記得要呼吸。

That's everything.

這就是一切。

The last exercise, My name is flutter cuts on 233 years.

最後一個練習，我的名字叫翩翩切上233年。

They're so far apart a little bit, a little bit.

他們相差那麼一點點，一點點。

This was intense for this to be the intro level of what you'll do is wild.

這是很激烈的，這是你會做什麼的入門級是野生的。

E enjoyed this because you could do this at home like I didn't really need much equipment.

E喜歡這個，因為你可以在家裡做這個，就像我真的不需要太多的設備。

What we did use is literally just something you could find around the house.

我們確實用的是字面上的東西，只是你能在家裡找到的東西。

I want to say thanks to the U.

我想說感謝U。

S.

S.

Coast Guard for all they do for our country.

海岸警衛隊為我們國家所做的一切。

Now it is time for me to go indulge in the breakfast that I just learned, right?

現在，我是時候去盡情享受剛剛學會的早餐了吧？