Name: Destinee嘗試美國海岸警衛隊的訓練 // 由BuzzFeed和美國海岸警衛隊提供。 (Destinee Tries A U.S. Coast Guard Workout // Presented by BuzzFeed and U.S. Coast Guard)
Uploaded: 2020-11-02T18:25:52.000Z
Duration: 2 min 58 s

to 不定詞

I think you have to be a special kind of crazy to do this voluntarily.

我想你必須是一種特殊的瘋子才會自願這樣做。

And today I'm gonna be training with the U.

I have pretty much been active my entire life.

Unfortunately, my senior year, I tore my A c l and I just had a really hard time getting back into my fitness journey, so I'm a little nervous.

不幸的是，高三那年，我的A c l撕裂了，我只是好不容易才重新踏上健身之路，所以我有點緊張。

I know it'll be intense, but I hope it'll be alright.

我知道會很緊張，但我希望會沒事。

Growing up as a military child has definitely prepared me for this moment.

作為一個軍人子女的成長，無疑為我做好了這一刻的準備。

Hi, I'm Misha Green Baker, and I'm a lieutenant in the Coast Guard.

嗨，我是Misha Green Baker，我是海岸警衛隊的中尉。

So before I went to boot camp, I was a very thin person.

所以在我去新兵營之前，我是一個很瘦的人。

I have since taking a deeper love for working out because I enjoy the way it makes me feel.

自此，我對健身有了更深的熱愛，因為我享受健身給我帶來的感覺。

It's gonna be mainly a conditioning workout.

We're gonna be working the shoulders and arms and, of course, the core.

我們要鍛鍊肩部和手臂，當然，還有核心。

All right, well, I guess we're going to get ready for this.

好吧，好吧，我想我們要做好準備了。

I'm gonna start with that out front and just bring our stuff.

我先從前面的開始，然後帶著我們的東西。

Little toasting the next exercise Your business A squat holes will do that for one minute.

小祝下一個練習你的企業A蹲孔會做一分鐘。

Oh, bring your arms floor and then touching hits one you got I'm gonna try and keep up with you.

哦，把你的手臂地板，然後觸摸命中一個你得到了我要去嘗試，跟上你。

Hot body Summer Going to catch my breath, girl, You would be both okay.

熱身夏日去喘口氣，姑娘，你們都會沒事的。

把它帶在一個喊出成本的事情。

He said I was gonna take it easy on It's the Superman.

The last exercise, My name is flutter cuts on 233 years.

最後一個練習，我的名字叫翩翩切上233年。

They're so far apart a little bit, a little bit.

他們相差那麼一點點，一點點。

This was intense for this to be the intro level of what you'll do is wild.

這是很激烈的，這是你會做什麼的入門級是野生的。

E enjoyed this because you could do this at home like I didn't really need much equipment.

E喜歡這個，因為你可以在家裡做這個，就像我真的不需要太多的設備。

What we did use is literally just something you could find around the house.

我們確實用的是字面上的東西，只是你能在家裡找到的東西。

Coast Guard for all they do for our country.

海岸警衛隊為我們國家所做的一切。

 Now it is time for me to go indulge in the breakfast that I just learned, right? 

現在，我是時候去盡情享受剛剛學會的早餐了吧？