- My name is Amina Almas, I'm 21-years-old

- 我叫阿米娜-阿爾瑪斯，今年21歲

and I'm from London.

我是倫敦人

I always have a YouTube channel where I just blog.

我總是有一個YouTube頻道，我只是在那裡寫博客。

- Hey I'm Emi I work at Let's Feed Japan as a designer.

- 我叫埃米，在Let's Feed Japan公司做設計師。

I currently live in Tokyo for about 20 years now.

我目前在東京生活了20年左右。

- I don't consciously think about what I eat,

- 我不會有意識地去想自己吃什麼。

I do know I snack a lot.

我知道我經常吃零食

- Hopefully this week I get to show you guys

- 希望這周我能給你們看看

what a 20-something-year-old eats during the week.

一個20多歲的人一週吃什麼。

- Lets go, lets start.

- 走吧，我們開始吧。

(upbeat music)

(歡快的音樂)

- Usually I have work today

- 平時我今天有工作

but my family and I are going to some Japanese hot springs.

但我和我的家人要去一些日本溫泉。

The cicadas are so loud.

蟬的聲音真大。

But before we do that,

但在我們這樣做之前。

I am going to our local bakery

我要去我們當地的麵包店

and getting us some bread.

並讓我們一些麵包。

So, I'm eating (speaks in foreign language)

所以，我在吃飯（講外語）。

bread stuffed with curry.

咖喱麵包

- We're at the park,

- 我們在公園裡。

I don't know if you can see the park.

我不知道你能不能看到公園。

There's an ice cream on every corner.

每個角落都有一個冰激凌。

Having a big family picnic for lunch

全家一起野餐的午餐

and we have a bunch of food here.

我們有一堆食物在這裡。

We have fajitas, burritos, fruit, crisp, chocolate,

我們有墨西哥捲餅，捲餅，水果，脆餅，巧克力。

just a bunch of things.

只是一堆東西。

(train running)

(列車運行)

- [Emi] This is my lunch.

- 這是我的午餐

It's a bento (speaks in foreign language),

這是一個便當（用外語說話）。

just a variety of things.

只是各種各樣的事情。

- [Amina] Is it normal to have dinner at 10 PM?

- [阿米娜]晚上10點吃晚飯正常嗎？

I don't actually know but it's rice

其實我也不知道，但這是大米啊

with a little bit of salad and some cold water

加一點沙拉和一些冷水。

because it's like 30 degrees in London right now.

因為它像30度 在倫敦現在。

- [Emi] It's pretty common when you go

- 這是很常見的，當你走的時候

to a resort with hot springs

泡溫泉

to have this elaborate meal for dinner.

來吃這頓精心製作的晚餐。

Pretty much a 10 course meal but miniature size.

差不多是10道菜，但規模迷你。

For a main dish we had Shabu shabu,

主菜我們吃了涮鍋。

where you have raw meat

哪兒有生肉

and swish it around in hot broth until it's cooked.

並在熱湯中盪來盪去，直到煮熟。

(dramatic music)

咍

We were served this elaborate

我們吃到了這個精心製作的

traditional Japanese breakfast.

傳統的日式早餐。

We have some fish, rice, egg custard and some warm tofu.

我們吃了一些魚、米飯、雞蛋羹和一些熱豆腐。

- I didn't have breakfast this morning.

- 我今天早上沒有吃早餐。

So for lunch, it's fish burger chips.

所以中午吃的是魚堡薯片。

So, basically in the UK

所以，基本上在英國

this specific fast food chain restaurant

該快餐店

isn't [Indistinct] so I have to get a fish burger.

是不是[模糊不清]，所以我必須得到一個魚漢堡。

Uploading a video

上傳視頻

and eating marshmallows mixed with caramel

吃著混著焦糖的棉花糖

and then white chocolate.

然後是白巧克力。

But it's just so good.

但它就是這麼好。

So I've decided that I need to stop being unhealthy

所以我決定，我不能再不健康了。

and I've got water, grapes

我有水，葡萄。

and I'm just plenty watering.

而我只是大量澆水。

- I'm back in my apartment just snacking on these.

- 我回到我的公寓，只是吃這些零食。

They have like little cute koala prints on them.

它們上面有可愛的考拉小圖案。

- My dinner is a wrap and salad and juice.

- 我的晚餐是捲餅、沙拉和果汁。

I tried to be slightly healthy cauliflower,

我試著做稍微健康的的花椰菜。

potato and broccoli.

洋芋和西蘭花。

This does not look appetizing at all.

這看起來一點都不開胃。

- [Eli] Tonight, I am making

- 今晚，我正在做

a type of spaghetti dish that's called napolitan.

一種叫做 "那不勒斯 "的意大利麵條。

And it's basically tomato sauce, onion, green pepper,

基本上就是番茄醬，洋蔥，青椒。

bacon or sausage, simple spaghetti dish

臘肉或香腸，簡單的意大利麵條。

for a quiet evening.

為一個安靜的夜晚。

(upbeat music)

(歡快的音樂)

For breakfast, just a bowl of rice with natto,

早餐，就吃一碗納豆飯。

which is fermented soy beans,

這是發酵的黃豆。

sounds gross but it is delicious.

聽起來很噁心，但它是美味。

- Just had breakfast

- 剛吃過早餐

just beans on toast with chocolate milk.

只是豆子在吐司與巧克力牛奶。

I don't think it's normal

我覺得這不正常

to have chocolate milk with everything.

要有巧克力牛奶與一切。

I just don't drink tea.

我只是不喝茶。

Beans on toast, British stereotype, very true,

吐司上的豆子，英國人的刻板印象，非常正確。

tea with everything, British stereotype, very true.

茶與一切，英國的刻板印象，非常真實。

- I'm going to be making goya champuru.

- 我打算做戈雅香波魯。

This vegetable with tofu, eggs and some bacon.

這個蔬菜加豆腐、雞蛋和一些培根。

- [Amina] The pink holes are kind of a vibe.

- [阿米娜]粉色的洞是一種氛圍。

- Welcome to my crib.

- 歡迎來到我的嬰兒床。

(laughs)

（笑）

- [Amina] She's having a burger with chips.

- [阿米娜]她在吃漢堡和薯片。

She's got poached eggs.

她有水煮蛋。

She's got french toast.

她有法式吐司。

- [Woman] No tell them I've got avocado.

- 不，告訴他們我有牛油果。

- Oh and avocado, sorry. - Thanks.

- 哦，還有牛油果，對不起。- 謝謝你

(upbeat music)

(歡快的音樂)

- Oh my god thank you. - Thank you.

- 哦，我的上帝，謝謝你。- 謝謝你。

- [Emi] Today's dinner is nikujaga

- 今天的晚餐是 "菊長"。

which literally translates to meat, potatoes.

字面意思是肉，洋芋。

All right, (foreign language)

好的，（外語）

- For dinner we just had roast chicken.

- 晚餐我們只吃了烤雞。

In the UK that's a single worst dinner.

在英國，這是一次最糟糕的晚餐。

We didn't have that

我們沒有這個能力

but it's just a thing to have chicken on Sundays.

但週日吃雞也就罷了。

So we just had it with chips.

所以，我們只是吃了它與芯片。

Yes, it's the second time I'm having chips today.

是的，這是我今天第二次吃薯片了。

And now I'm just having an ice cream because desert.

現在我只是吃了一個冰淇淋，因為沙漠。

- I'm eating this ichigo daifuku right now.

- 我現在正在吃這個一護大福。

I was grocery shopping

我在買菜

and on my way back I saw the store

在我回來的路上，我看到了這家店

that was selling dango and daifuku

販賣丹後和大福的地方

and like other Japanese sweets,

和其他日本糖果一樣。

it's really good.

它真的很好。

(laughs)

（笑）

(upbeat music)

(歡快的音樂)

- It is seven o'clock I'm just eating cereal,

- 現在是七點，我只是在吃麥片。

nothing special.

沒什麼特別的。

(dramatic music)

咍

Most big supermarkets, you can go in,

大多數大超市，你可以進去。

you can get a drink, crisps or a snack

你可以買到飲料、薯片或小吃

and a sandwich or pasta pot for three pounds.

和一個三斤的三明治或麵食鍋。

So that's what I'm getting for lunch.

所以這就是我的午餐。

(slow instrumental music)

(慢速器樂)

- Okay, so I just finished my morning meetings.

- 好吧，我剛開完早會。

I was thinking about takoyaki the whole time.

我一直在想章魚燒。

So I'm just gonna go and buy some

所以，我只是要去買一些。

because that's what I'm craving.

因為這正是我所渴望的。

- [Amina] I've got a chocolate chip, no, it's not.

- [阿米娜]我有一個巧克力片，不，它不是。

It's a cookie dough, sundae with fudge pieces.

這是一個餅乾麵糰，聖代與軟糖片。

What have you got?

你有什麼？

- Belgian ruffle chocolate chip, (laughs)

- 比利時荷葉巧克力片，（笑）。

with whole fudge and almond sprinkles.

搭配整塊軟糖和杏仁糖。

- [Eli] Okay, Monday night dinner, kept it pretty simple.

- 好吧，週一晚上的晚餐，很簡單。

This is called sanshoku-don.

這就是所謂的 "三國堂"。

I use meat, beans and egg and underneath is some rice.

我用的是肉、豆子和雞蛋，下面是一些米飯。

I'm just accompanying it with some miso soup and green tea.

我只是配上一些味噌湯和綠茶。

- [Amina] Okay so today's dinner is just water and pasta

- 好吧，今天的晚餐只是水和麵條。

with potatoes, lamb meat and coleslaw.

搭配洋芋、羊肉和捲心菜。

(dramatic music)

咍

- [Emi] Not so much of a breakfast, I wasn't super hungry

- 早飯吃得不多，我不是很餓。

Just some English Breakfast tea.

只是一些英式早餐茶。

- Breakfast is one toast with butter

- 早餐是一份黃油吐司

because I'm not hungry.

因為我不餓

That is the right amount of toast

吐司的量很合適

just saying any darker than this.

只是說比這更黑暗的。

- [Emi] You know it's summer in Japan

- 你知道現在是日本的夏天嗎？

when you have to shout over these loud cicadas.

當你不得不在這些響亮的蟬聲中大喊大叫時。

My lunch today, bought this at the convenience store,

我今天的午餐，在便利店買的。

ebi tendon, deep fried shrimp with some rice.

蛯筋，炸蝦和一些米飯。

Gonna enjoy it with these bugs.

要享受這些蟲子。

- Another day another meal deal of course.

- 當然又是一天又是一頓飯的交易。

Crisps, orange juice, a pasta pot

薯片、橙汁、意麵鍋。

and a chocolate bar.

和一塊巧克力棒。

That is lunch.

這就是午餐。

- Yes.

- 是的，我知道

I've ordered myself some Korean fried chicken,

我自己點了一些韓國炸雞。

shiny.

閃亮的。

Oh, so good.

哦，這麼好。

- Okay, so basically throughout the UK

- 好吧，所以基本上整個英國

there's this thing called Eat Up to Help Out

有一個叫 "吃飽了撐的 "的東西。

and it's a government scheme

而這是政府的計劃

where basically restaurants are 50% off everything,

在那裡，基本上餐廳都是半價。

their food, for every Monday, Tuesday

他們的食物，每週一、二

and Wednesday for the whole month.

和整個月的星期三。

Just to kick start the economy

只是為了啟動經濟

because Corona really ruined the economy.

因為科羅娜真的毀了經濟。

Yes, I'm just waiting for my pizza that was 50% off.

是的，我只是在等我的五折披薩。

(dramatic music)

咍

- [Eli] Hey, I have made the executive decision

- 嘿，我已經做出了行政決定。

to go out and buy ice cream, no regrets.

出去買冰激凌，不後悔。

(upbeat music)

(歡快的音樂)

Today I'm just making this simple smoothy

今天我只是在做這個簡單的冰沙。

from frozen mangoes, frozen pineapple,

從冷凍芒果，冷凍菠蘿。

drinkable yogurt and orange juice.

可飲用的酸奶和橙汁。

- I'm literally gonna be late for work

- 我上班真的要遲到了。

if I miss the bus that's in five minutes

如果我錯過了5分鐘後的公車

and I'm eating a banana.

而我在吃香蕉。

- [Eli] I have a meeting that starts in a couple of minutes

- 我有一個會議，幾分鐘後開始。

so I'm really gonna rush.

所以我真的要趕時間了。

So I ran to the convenience store

於是我跑到便利店

and bought myself some rice bowls, salmon,

並給自己買了一些飯碗，三文魚。

red beans, sour plum with oiled kelp.

紅豆酸梅配油海帶。

- I'm going to go to a different supermarket today

- 我今天要去另一家超市了

and show you guys the meal deal there.

並讓你們看看那裡的飯局。

Lunch was a tuna sandwich, crisps, banana

午餐是金槍魚三明治、薯片、香蕉。

and a strawberry smoothie.

和草莓冰沙。

- [Eli] Okay, tonight's dinner is another pasta dish.

- 好吧，今晚的晚餐是另一道意大利麵。

Mentaiko pasta, which is spicy fish eggs

雞蛋麵

and sea weed on top.

和海草在上面。

- For dinner we're doing the government 50% off thing again.

- 晚飯我們又在做政府五折的事情。

We're just making use of it.

我們只是在利用它。

I'm going to a burger place.

我要去一個漢堡店。

I think I'm gonna get a normal beef burger 50%, 50%.

我想我要買一個普通的牛肉漢堡50%，50%。

(upbeat music)

(歡快的音樂)

- For breakfast today, I'm having a fruit jelly cup,

- 今天的早餐，我吃的是水果果凍杯。

pretty self explanatory.

相當不言而喻。

Just so we're clear,

只是讓我們清楚。

it's definitely called jelly, not jello.

它絕對叫果凍，而不是果凍。

What is jello?

什麼是果凍？

- My bus is in eight minutes, nine minutes

- 我的車八分鐘後到，九分鐘後到

so I'm having a banana.

所以我有一個香蕉。

If I'm early, I'll go and get some pastry.

如果我早到了，我就去買點糕點。

Oh, you're in the video.

哦，你在視頻中。

(upbeat music)

(歡快的音樂)

I just got a pasta pot, fruit and a smoothie for lunch.

我剛剛買了一鍋麵條，水果和一杯冰沙作為午餐。

And my head scarf's is falling off.

我的頭巾也掉了。

(upbeat music)

(歡快的音樂)

- [Eli] We have shogayaki here.

- 我們這裡有燒餅.

Of course I have to have my rice,

我當然要吃我的飯。

miso soup and burdock salad.

味噌湯和牛蒡沙拉。

I'm gonna eat this before it gets cold.

趁著天還沒涼，我就把這個吃了。

(train running)

(列車運行)

(dramatic music)

咍

- This is not healthy

- 這是不健康的

but I promise you my dinner was healthy.

但我向你保證我的晚餐是健康的。

(upbeat music)

(歡快的音樂)

So the week's over.

所以這周結束了。

I hope it's not too different

我希望不會有太大的不同

to what other British people eat.

到其他英國人吃什麼。

- Hope you enjoyed the video.

- 希望你喜歡這個視頻。

I know I did, 'cause I ate a lot of food.

我知道我做了，因為我吃了很多食物。

I'm eating right now, it's melting.

我現在就在吃，都快化了。

- It was quite a typical week of food.

- 這是相當典型的一週的食物。

Thanks for watching.

謝謝你的觀看。

- Ah, gotta finish this ice cream.

- 啊，得把這個冰激凌吃完。

(upbeat music)

(歡快的音樂)