and today I'm gonna be trying to make the super fluffy

今天我要去嘗試做超級蓬鬆的

cloud bread using only three ingredients,

雲麵包只用三種原料。

and none of them will be flour products.

而且都不會是麵粉產品。

So recently I feel like this cloud bread has been blowing up

所以最近我感覺這個雲朵麵包已經炸開了鍋了

on the internet, specifically on Tiktok,

在互聯網上，特別是在Tiktok。

it's like everywhere on my For You Page.

我的 "為您服務 "頁面上到處都是。

It's basically this really poofy and extremely fluffy

基本上就是這種非常蓬鬆和非常蓬鬆的。

almost meringue like cake that ends up looking like a cloud

酥皮蛋糕

because of how light it is.

因為它很輕。

What's really interesting is that the original cloud bread,

真正有意思的是，原來雲麵包。

has actually been around for quite a while.

其實已經有相當長的時間了。

I think the last one that blew up

我想最後一個炸掉的是

was a keto friendly version.

是一個酮友好的版本。

The way you would make it was using some cream of tartar,

你會做的方法是用一些塔塔粉。

some eggs and some Greek yogurt or cream cheese.

一些雞蛋和一些希臘酸奶或奶油奶酪。

But this version is a little more indulgent

但這個版本比較放縱一點

and also a lot fluffier,

而且也蓬鬆了許多。

so I think you guys will like it a lot.

所以我想你們會很喜歡的。

It also looks super simple and super straightforward,

看起來也超級簡單，超級直接。

so I am very excited to test it out, let's get started.

所以我非常興奮地想測試一下，我們開始吧。

So for ingredients, all you need are three egg whites,

所以對於食材來說，只需要三個蛋清就可以了。

which we will separate later,

後面我們會分開說。

30 grams of sugar,

30克糖。

which is around two and a half tablespoons,

也就是兩湯匙半左右。

10 grams of cornstarch,

玉米澱粉10克。

which averages out to around a little over a tablespoon,

平均約為一湯匙多一點。

that's about it.

就這樣

This is all you need to make that crazy fluffy bread,

這是你做那瘋狂的鬆軟麵包所需要的一切。

you've probably been seeing everywhere.

你可能已經看到到處都是。

For fun though, you can add some food coloring,

不過為了好玩，你可以加一些食用色素。

so I also grabbed my Blue Magic Powder,

所以我也拿起了我的藍魔粉。

because it is this beautifully vibrant shade of blue

因為它是這種美麗的鮮豔的藍色陰影

to make it a little more colorful.

以使其更加豐富多彩。

Now I'm just gonna go preheat my oven

現在我要去預熱我的烤箱了

to 350 degrees Fahrenheit and you guys can follow along

到華氏350度，你們可以跟著一起去。

if you want to, this could just be

如果你願意，這可能只是

a really fun little project.

一個非常有趣的小項目。

First thing we're gonna do is just

我們要做的第一件事就是

to separate our egg whites from our egg yolks.

將我們的蛋白和蛋黃分開。

What I like doing is just cracking them all open

我喜歡做的是把它們全部打開。

and then scooping the egg yolks out,

然後把蛋黃挖出來。

it's like the cleanest way to do it.

這就像最乾淨的方式做到這一點。

And don't throw your eggs away

不要把雞蛋扔掉

because you can do so much with this,

因為你可以用這個做很多事情。

you can make carbonara or just cure them.

你可以做碳烤，也可以直接處理它們。

For now we're just gonna set that aside,

現在，我們只是要去 擱置。

got my egg whites in here.

我的蛋清在這裡。

I am going to go ahead and put them in a bigger mixing bowl

我先把它們放在一個大一點的攪拌碗裡。

and grab your whisk because here we go again,

拿起你的打蛋器，因為我們又來了。

it is our muscle time, we are going to whip these egg whites

現在是我們的肌肉時間，我們要打發這些蛋白

and gradually add our sugar in.

並逐漸將我們的糖加入其中。

And I am getting Dalgona coffee flashbacks.

而我也開始回想起達爾哥納咖啡。

(upbeat music)

(歡快的音樂)

Nine minutes in, and I am sweating.

九分鐘了，我出了一身汗。

But since this is the way I saw them do it

但既然我看到他們這樣做了

in the viral Tiktoks, this is what I'm gonna use.

在病毒Tiktoks，這是我要去使用。

I'm gonna start timing this.

我要開始計時了

(whisk clanking)

（打蛋器叮噹）

Once I see it start forming up a little bit,

一旦我看到它開始形成一點。

I'm gonna add, sprinkle of sugar.

我要加，撒點糖。

(whisk clanking)

（打蛋器叮噹）

I told myself I wouldn't do this again, but here I am.

我告訴自己，我不會再這樣做了，但我在這裡。

(whisk clanking)

（打蛋器叮噹）

Oh my God, me arms!

哦，我的上帝，我的手臂！

(whisk clanking)

（打蛋器叮噹）

More sugar.

更多的糖。

(whisk clanking)

（打蛋器叮噹）

Wooh, okay!

嗚，好吧！

We're getting super soft peaks, we need stiff peaks,

我們得到了超級軟峰，我們需要硬峰。

so we have still quite a way to go.

所以我們還有相當長的路要走。

(whisk clanking)

（打蛋器叮噹）

It is looking pretty good,

它看起來相當不錯。

this is a good time to add in the corn starch.

這時候就可以加入玉米澱粉了。

(whisk clanking)

（打蛋器叮噹）

Almost, almost, almost, almost.

幾乎，幾乎，幾乎，幾乎，幾乎。

(whisk clanking)

（打蛋器叮噹）

(gasps)

（喘氣）

You guys, that is a stiff peak and it is not gonna fall,

你們看，那是一座硬邦邦的山峰，它不會倒下。

that's when you know you've done it right.

當你知道你已經做對了。

And this is around how long I've gone for,

而這大約是我走了多長時間。

it's like 10 minutes and 30 seconds.

這就像10分鐘30秒。

Very straightforward, but definitely time consuming,

很直接，但絕對是耗費時間。

if you do not have fun gadgets to help you.

如果你沒有好玩的小工具來幫助你。

So what I have to do now is, well,

所以，我現在要做的是，好。

first to rest your arms, if you need it,

先讓你的手臂休息，如果你需要的話。

I also have a baking sheet prepped here

我這裡也準備了一張烤盤。

with some parchment paper,

用一些羊皮紙。

and we're just going to shape this on our tray

而我們只是要塑造這個在我們的托盤上

into a perfect mound of fluffiness.

變成一個完美的蓬鬆的小丘。

But also remember how I said I wanted to test out the blue?

但也還記得我說過要試探一下藍的情況嗎？

So I am going to actually half this and mix some of this

所以我打算把這東西減半，然後再混入一些這東西

with the blue magic powder.

與藍色魔粉。

Mix it up, you see how that turns it into

混在一起，你看怎麼變成了

a very, very light shade of blue.

一個非常非常淺的藍色陰影。

I feel like I'm painting a little bit.

我覺得自己有點像在畫畫。

Wow, it's really pretty though.

哇，真的很漂亮，不過。

Here's what I have,

這是我有的。

I am going to plop this on my baking tray.

我要把這個放在我的烤盤上。

Just gonna do a little bit of like alternating,

只是要做一點像交替。

it doesn't have to be perfect yet.

它不必須是完美的呢。

Look at this blue and white though.

不過看這藍白相間的。

It looks a little bit like clouds, right?

看起來有點像雲彩，對吧？

Hopefully it's going to turn out like that.

希望能有這樣的結果。

Now I have all of it on my baking sheet,

現在我把所有的東西都放在了我的烤盤上。

I'm just gonna shape it,

我只是要塑造它。

so that it has that beautifully smoothed out top.

這樣它就有了那個漂亮的平滑的頂部。

(soft music)

（輕音樂）

Okay, you guys, here's what I have,

好了，各位，這是我的東西。

look at this blue and white mount.

看看這藍白相間的裝。

This is my cloud bread.

這是我的雲麵包。

I really tried to make it look as close

我真的很想讓它看起來接近

to a cloud painting as possible,

到雲畫儘可能的。

I hope I didn't take too much time,

希望我沒有耽誤太多時間。

but it literally weighs nothing.

但從字面上看，它毫無重量。

So I'm gonna pop this in the oven now

所以我現在要把這個放進烤箱裡了

and wait for around 20 minutes.

並等待20分鐘左右。

And then I can show you guys,

然後我可以給你們看。

what the final product looks like.

最終的產品是什麼樣子的。

I am excited!

我很興奮！

Cloud bread going in, see you soon.

雲麵包要進去了，再見。

It's done, okay, hold on.

好了，好了，等一下。

Oh my God, look at it, look at this poofy little thing.

哦，我的上帝，看看它，看看這個蓬鬆的小東西。

It is literally like this little pillow of fluffiness.

它簡直就像這個蓬鬆的小枕頭。

I know this deflates if we let it sit too long,

我知道，如果我們讓它坐得太久，它就會洩氣。

so I am going to very quickly try to scoop it out,

所以我要非常迅速地嘗試把它挖出來。

but I am very excited, it has definitely kept its shape.

但我很興奮，它絕對保持了它的形狀。

Oh my God, you guys.

哦，我的上帝，你們。

Carefully peel it off.

小心翼翼地把它剝開。

Yeah, it's hot but we gotta do this, ready?

是的，它的熱，但我們必須這樣做，準備好了嗎？

We're going to just open this,

我們要打開這個。

and oh my goodness.

和哦，我的天哪。

You guys look at this,

你們看看這個。

it is truly magnificent.

它是真正的壯麗。

Wow, spongy texture, these kinda look like clouds, right?

哇，海綿狀的質地，這些有點像雲朵吧？

It is so light and fluffy and it smells,

它是如此的輕盈、蓬鬆，而且很香。

it smells very eggy.

它聞起來很蛋疼。

Wow, I mean, look at it, it's like so light.

哇，我的意思是，看它，它像如此之輕。

I love how it ended up being,

我喜歡它的結局。

this like super light blue and white,

這就像超淡的藍色和白色。

it's like fluffy clouds on a blue sky, it's so pretty.

就像藍天上的絨雲，真漂亮。

I'm just gonna take a bite while it's still hot.

趁熱打鐵，我就吃一口。

It's so interesting because when you eat it,

它是如此有趣，因為當你吃它。

it's actually not that sweet.

其實沒那麼甜。

Right now when I'm pressing down on it,

現在當我按住它的時候。

the texture feels like it would be almost

的質感，感覺會幾乎

like a marshmallow, but when you eat it,

像棉花糖一樣，但當你吃它。

even though I feel like this is very heavily meringue based,

儘管我覺得這是很重的蛋白糖基礎。

it's not so much of a melt in your mouth sort of texture.

它不是那麼多的融化 在你的嘴排序的紋理。

And I think the exterior is actually a little bit chillier,

而且我覺得外表其實是有點冷的。

but the inside is super soft.

但裡面超級柔軟。

I really think the closest thing to this,

我真的認為最接近這一點。

would be like a sponge cake.

會像一個海綿蛋糕。

Isn't that so crazy that there's like no flour in this?

是不是太瘋狂了，這裡面沒有面粉？

Genuinely so surprised,

真正的如此驚訝。

to be able to get this much volume and this sort of texture,

能夠得到這麼大的體積和這種質感。

knowing that you only have three ingredients,

知道自己只有三種原料。

is pretty, pretty cool.

是相當，相當酷。

I also think there's so much more you can do with this bread

我也覺得這個麵包可以做的事情太多了。

in terms of like patterns and flavors.

在喜歡的模式和味道方面。

Like you could make a Masha flavored one.

比如你可以做一個瑪莎味的。

If you get the whisking part down,

如果你把打發的部分弄好了。

this is truly one of those things

這真是

that I think is worth a try.

我認為是值得一試的。

So I would give it pretty high points

所以我會給它很高的分數

for both flavor and texture.

為風味和口感。

That's it, this is the super fluffy cloud bread.

就是這樣，這就是超級鬆軟的雲朵麵包。

I think you guys can have so much fun with this.

我想你們可以有這麼多的樂趣。

So give it a try and I will see you guys next time

那就試一試吧，我們下次再見吧

for when I try out the next viral recipe, cheers.

當我嘗試下一個病毒性食譜的時候，乾杯。

(upbeat music)

(歡快的音樂)