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  • (smooth electronic music)

    (流暢的電子音樂)

  • - What a long day!

    - 多麼漫長的一天!

  • I am ready for bed, so why don't you come to bed with me?

    我已經準備好睡覺了,你為什麼不和我一起睡覺?

  • As a board certified dermatologist,

    作為一名有資質的皮膚科醫生。

  • I am trained, you know, we are trained to be the experts

    我是受過訓練的,你知道,我們是受過訓練的專家。

  • at all conditions of the skin, the hair, and the nails,

    皮膚、頭髮和指甲的所有情況。

  • and so, we know a lot about these products

    所以,我們對這些產品有很多瞭解。

  • that are out there, the skincare products,

    有的,護膚品。

  • and know about the ingredients and what they do,

    並瞭解其成分和作用。

  • but we definitely, certainly, have levels

    但我們肯定,肯定,有水準

  • of how much we care about it.

    的,我們有多關心它。

  • Some people have really deep interest in it.

    有些人對它的興趣真的很深。

  • I am definitely, am always aware

    我肯定,我一直都知道

  • of what I'm putting on my skin,

    我把我的皮膚上。

  • but I am not crazy about it.

    但我對它並不感冒。

  • I don't have a lot of steps to my regimen,

    我的養生步驟不多。

  • but I do know my skin type.

    但我知道我的皮膚類型。

  • I am dry and I'm on the sensitive side,

    我是乾性的,我是偏敏感的。

  • so I like to keep things to a minimum

    所以我喜歡把事情控制在最小範圍內

  • and I don't like to do things that aggravate my skin.

    我也不喜歡做那些會讓我皮膚惡化的事情。

  • The first step I'm gonna do is take off these eyelashes.

    第一步我要做的就是把這些睫毛摘下來。

  • I don't wear eyelashes everyday, but I had to do it today,

    我不是每天都戴睫毛,但今天不得不戴。

  • of course, 'cause you know, we're gonna be on camera,

    當然,因為你知道,我們要上鏡。

  • and I want to use a really good oil makeup remover.

    而我想用一款非常好的油性卸妝液。

  • I've used this four years since I've been a teenager.

    從少年時代開始,我已經用了四年了。

  • It's Bi-Facil by Lancome,

    是蘭蔻的Bi-Facil。

  • and I like to use, I found these really,

    和我喜歡用,我發現這些真的。

  • amazing, actually, cotton remover pads.

    驚人的,其實,除棉墊。

  • I don't know, I'm a dork, maybe everybody knows about this,

    我不知道,我是個呆子,也許大家都知道這個。

  • but I don't like the ones you can buy in stores

    但我不喜歡你在商店裡買到的東西

  • 'cause they get like very linty,

    "因為他們得到像非常linty。

  • and I don't like Kleenex 'cause it will tear.

    我不喜歡面巾紙,因為它會撕裂。

  • This is like Kleenex with a pad in it,

    這就像面巾紙裡有墊子一樣。

  • and you can really soak them really well

    你真的可以把它們浸泡得很好

  • with these oils and just like dab them across your face.

    用這些油,就像抹在臉上一樣。

  • I don't like to rub 'cause again, I'm very sensitive

    我不喜歡摩擦,因為我很敏感

  • so I like to just dab and let it soak up,

    所以我喜歡只是點點滴滴,讓它吸收。

  • and remove my eye makeup,

    並卸下我的眼妝。

  • so that's the first thing that I do.

    所以這是我做的第一件事。

  • So the next step is using my SLMD Cleansing Wipes.

    所以接下來就是使用我的SLMD潔面巾。

  • These are my favorite wipes and also I dab at my face.

    這是我最喜歡的溼巾,也是我抹在臉上的。

  • I try to get off the excess makeup and I don't rub

    我儘量把多餘的妝容卸掉,也不擦。

  • because I'm more prone to getting rashes or irritation,

    因為我比較容易出疹子或受刺激。

  • and when you do that, you get more wrinkles

    當你這樣做的時候,你會得到更多的皺紋。

  • 'cause those change your skin

    "因為這些改變了你的皮膚

  • and make you look more wrinkled and older,

    並讓你看起來更有皺紋,更老。

  • which we don't like.

    我們不喜歡的。

  • I mean, even like a washcloth is gonna create micro tears,

    我的意思是,即使是像一條毛巾 是會產生微淚。

  • so anything that's kind of abrading your skin,

    所以,任何東西,是一種磨損你的皮膚。

  • so you just need to be gentle.

    所以你只需要溫柔一點。

  • I use a hydrating facial cleanser

    我使用的是保溼潔面乳

  • and I alternate it with a salicylic acid cleanser

    我用水楊酸洗面乳交替使用。

  • because my two issues is that I'm really dry

    因為我的兩個問題是,我真的很乾脆。

  • and it's because I'm darker complected,

    這是因為我的膚色較深。

  • I'm prone to brown spots.

    我容易出現褐色斑點。

  • So I like to use my SLMD Salicylic Acid Cleanser

    所以我喜歡用我的SLMD水楊酸潔面乳。

  • and switch it out every other day

    隔日換

  • with just a hydrating facial cleanser.

    只需用補水潔面乳就可以了。

  • This one's by CeraVe.

    這個是CeraVe的。

  • And salicylic acid is really great

    而且水楊酸真的很好

  • because it's an exfoliant.

    因為它是一種去角質劑。

  • It's gonna exfoliate

    它要去角質了

  • and get rid of those dry, dull dead skin cells

    擺脫那些乾燥、暗淡的死皮細胞。

  • on the surface of your skin,

    在你的皮膚表面。

  • so your skin is more radiant.

    讓你的皮膚更有光澤。

  • It's gonna actually settle down within your pores too

    它也會在你的毛孔裡沉澱下來。

  • and help prevent new acne or blackheads from forming.

    並幫助防止新的粉刺或黑頭的形成。

  • And the trick is with salicylic acid cleansers

    而訣竅是用水楊酸潔面乳

  • is you can actually leave it on your face

    是你實際上可以離開它在你的臉上

  • for a couple minutes if you wanted to,

    如果你想的話,幾分鐘的時間。

  • and really that can help to increase the penetrance up,

    而且真的可以幫助提高滲透率了。

  • and I mean, I think, in a cleanser,

    我的意思是,我想,在一個清潔劑。

  • you're gonna wash it off ultimately, obviously,

    你會洗掉它 最終,很明顯。

  • but it's gonna really help to get off any

    但它要去真正幫助脫身任何

  • of this extra gunk that I missed with my wipes

    我的溼紙巾漏掉的這些多餘的粘稠物。

  • or with my eye makeup remover.

    或者用我的眼部卸妝液。

  • So one thing that's really important,

    所以,有一件事是非常重要的。

  • I think that's very important about washing face

    我覺得洗臉很重要。

  • that I know from a dermatologist perspective

    我從皮膚科醫生的角度瞭解到的情況

  • is when you're washing your face,

    是在你洗臉的時候。

  • you're actually getting rid of moisture on your face.

    其實你臉上的水分已經被清除了。

  • so you really want to not go really hot

    所以你真的想不去真的熱

  • and you don't wanna go really cold either.

    你也不想去真正的冷。

  • You don't wanna shock your your system, really.

    你不想衝擊你的系統,真的。

  • You don't wanna shock your skin.

    你不會想嚇到你的皮膚吧?

  • Lukewarm water is the best and I don't rub my face either,

    溫水是最好的,我也不擦臉。

  • just wash off the salicylic acid.

    只要洗掉水楊酸就可以了。

  • So again, I dab and I also,

    所以又是我蹭,我也。

  • what's so important at this point

    何足掛齒

  • is when your skin is still moist,

    是當你的皮膚仍然溼潤的時候。

  • that is the prime time to moisturize your skin actually,

    這就是保溼的黃金時間,其實。

  • because if your skin is wet, the,

    因為如果你的皮膚是溼的,。

  • just out in the air, the moisture evaporates

    揮之即來揮之即去

  • and it actually pulls that moisture,

    而它實際上是拉動了這些水分。

  • the air pulls that moisture out of your skin

    空氣將水分從你的皮膚中抽出。

  • and you get drier.

    你就會變得更乾燥。

  • That's why you kind of get that tight feeling

    所以你才會有那種緊繃的感覺。

  • after you wash your face,

    洗完臉後。

  • and you sit around for a while.

    你坐了一會兒。

  • So this is the ideal time to put a moisturizer on.

    所以這個時候是塗抹保溼霜的理想時機。

  • I like my SLMD Hyaluronic Acid Serum.

    我喜歡我的SLMD玻尿酸精華液。

  • Hyaluronic acid, you've probably seen it

    玻尿酸,你可能已經見過了

  • in a lot of products these days.

    在現在的很多產品中。

  • Well, hyaluronic acid is hydrophilic,

    嗯,玻尿酸是親水的。

  • meaning that it draws in water.

    意思是說,它能吸到水。

  • When you put it on your skin,

    當你把它放在你的皮膚上。

  • it's really gonna seal in that moisture

    它真的會密封在水分

  • and minimize what we call transepidermal water loss,

    並儘量減少我們所說的經表皮失水。

  • and I'm more prone to that than others

    而我比別人更容易這樣做

  • because I have dry skin.

    因為我是乾性皮膚。

  • I actually actually have eczema,

    其實我真的有溼疹。

  • which is, means that my barrier on my skin

    也就是意味著我的皮膚上有了屏障

  • is not as good as other people's,

    是不如別人的。

  • so I tend to lose moisture more easily,

    所以我往往比較容易流失水分。

  • so I really need extra moisturizer.

    所以我真的需要額外的保溼霜。

  • In fact, I can put Vaseline.

    事實上,我可以把凡士林。

  • I could put like petrolatum on my face

    我可以像塗脂抹粉一樣塗在臉上

  • and it won't break me out; I'm so dry.

    也不會讓我崩潰,我太乾了。

  • In terms of things that I wish

    在我希望的事情上

  • that I had not done in the past,

    我過去沒有做過的事情。

  • I wish I didn't rub my eyes so much.

    我希望自己不要這麼揉眼睛。

  • You know, I love my cats.

    你知道,我愛我的貓。

  • I have cats and I can't give them up,

    我有貓,我不能放棄它們。

  • but I probably shouldn't have had cats in the first place

    但我也許一開始就不該養貓的

  • 'cause I'm a little allergic to them

    因為我對它們有點過敏。

  • and any kind of inflammation that you get,

    和任何類型的發炎,你得到。

  • any irritation, any kind of like rash

    任何刺激性,任何類型的像疹子一樣的東西。

  • that you get can really age you, actually.

    你得到的真的可以讓你老去,其實。

  • It's cumulative and it really increases the wrinkles

    這是累積性的,它真的會增加皺紋。

  • and increases the aging,

    並增加衰老。

  • but I also feel like "Thank goodness,

    但我也覺得 "謝天謝地"。

  • "I have good genes from my mom,"

    "我有我媽媽的好基因"。

  • so hopefully, I'll balance out somehow.

    所以希望,我會平衡一些。

  • So at this point, I like to take a little break

    所以,在這個時候,我喜歡休息一下。

  • and let all of this soak in for a moment,

    並讓所有這些都浸泡在片刻。

  • and I like to put on my deodorant.

    我喜歡塗上我的除臭劑。

  • At least, it gives me a little break

    至少讓我休息一下

  • because this is a little secret that I have for you.

    因為這是我給你的一個小祕密。

  • Deodorant is best applied at night.

    除臭劑最好在晚上使用。

  • It is most effective at night

    夜間最有效

  • because you're putting it on

    因為你把它放在

  • when your sweat glands are the most dormant,

    當你的汗腺最休眠的時候。

  • so it's going to make it more effective,

    所以要讓它更有效。

  • so this is the time that I put on deodorant.

    所以,這是我把除臭劑的時間。

  • And I can't believe I'm doing that on camera,

    我不敢相信我在鏡頭下做這些事。

  • but here we go.

    但在這裡,我們去。

  • The reason I want this to settle in

    我之所以想讓這一切塵埃落定

  • is because I like to put my moisturizer on

    因為我喜歡把我的保溼霜

  • before I put on any retinol or retinoid.

    在我塗抹任何視黃醇或視黃素之前。

  • These are products that we know as dermatologists,

    這些都是我們皮膚科醫生所熟知的產品。

  • they've been around for generations

    代代相傳

  • and we know that they help to minimize fine lines

    我們知道,它們有助於減少細紋。

  • and wrinkles overtime.

    和皺紋的加班。

  • Retinol is an over-the-counter version of this product.

    視黃醇是本品的非處方版本。

  • There's a prescription variety as well,

    還有一個處方品種。

  • but they are a little bit irritating to the skin,

    但對皮膚有一定的刺激性。

  • so I like to put moisturizer on before

    所以我喜歡先塗上潤膚霜再

  • and I like to let it sit for a little bit.

    我喜歡讓它坐一會兒。

  • There is some question as to whether retinol

    視黃醇是否有問題?

  • or retinoids interact with a moisturizer

    或視黃醇與保溼劑相互作用。

  • or lose their effectiveness

    或失去效力

  • because you apply them the same time as moisturizer,

    因為你把它們和保溼霜同時使用。

  • and I think there is some truth to that,

    我想這是有一定道理的。

  • and some people might actually put a retinol on

    有些人可能真的把視黃醇的

  • before they put on moisturizer on.

    在他們塗上保溼霜之前。