- What a long day!

- 多麼漫長的一天！

I am ready for bed, so why don't you come to bed with me?

我已經準備好睡覺了，你為什麼不和我一起睡覺？

As a board certified dermatologist,

作為一名有資質的皮膚科醫生。

I am trained, you know, we are trained to be the experts

我是受過訓練的，你知道，我們是受過訓練的專家。

at all conditions of the skin, the hair, and the nails,

皮膚、頭髮和指甲的所有情況。

and so, we know a lot about these products

所以，我們對這些產品有很多瞭解。

that are out there, the skincare products,

有的，護膚品。

and know about the ingredients and what they do,

並瞭解其成分和作用。

but we definitely, certainly, have levels

但我們肯定，肯定，有水準

of how much we care about it.

的，我們有多關心它。

Some people have really deep interest in it.

有些人對它的興趣真的很深。

I am definitely, am always aware

我肯定，我一直都知道

of what I'm putting on my skin,

我把我的皮膚上。

but I am not crazy about it.

但我對它並不感冒。

I don't have a lot of steps to my regimen,

我的養生步驟不多。

but I do know my skin type.

但我知道我的皮膚類型。

I am dry and I'm on the sensitive side,

我是乾性的，我是偏敏感的。

so I like to keep things to a minimum

所以我喜歡把事情控制在最小範圍內

and I don't like to do things that aggravate my skin.

我也不喜歡做那些會讓我皮膚惡化的事情。

The first step I'm gonna do is take off these eyelashes.

第一步我要做的就是把這些睫毛摘下來。

I don't wear eyelashes everyday, but I had to do it today,

我不是每天都戴睫毛，但今天不得不戴。

of course, 'cause you know, we're gonna be on camera,

當然，因為你知道，我們要上鏡。

and I want to use a really good oil makeup remover.

而我想用一款非常好的油性卸妝液。

I've used this four years since I've been a teenager.

從少年時代開始，我已經用了四年了。

It's Bi-Facil by Lancome,

是蘭蔻的Bi-Facil。

and I like to use, I found these really,

和我喜歡用，我發現這些真的。

amazing, actually, cotton remover pads.

驚人的，其實，除棉墊。

I don't know, I'm a dork, maybe everybody knows about this,

我不知道，我是個呆子，也許大家都知道這個。

but I don't like the ones you can buy in stores

但我不喜歡你在商店裡買到的東西

'cause they get like very linty,

"因為他們得到像非常linty。

and I don't like Kleenex 'cause it will tear.

我不喜歡面巾紙，因為它會撕裂。

This is like Kleenex with a pad in it,

這就像面巾紙裡有墊子一樣。

and you can really soak them really well

你真的可以把它們浸泡得很好

with these oils and just like dab them across your face.

用這些油，就像抹在臉上一樣。

I don't like to rub 'cause again, I'm very sensitive

我不喜歡摩擦，因為我很敏感

so I like to just dab and let it soak up,

所以我喜歡只是點點滴滴，讓它吸收。

and remove my eye makeup,

並卸下我的眼妝。

so that's the first thing that I do.

所以這是我做的第一件事。

So the next step is using my SLMD Cleansing Wipes.

所以接下來就是使用我的SLMD潔面巾。

These are my favorite wipes and also I dab at my face.

這是我最喜歡的溼巾，也是我抹在臉上的。

I try to get off the excess makeup and I don't rub

我儘量把多餘的妝容卸掉，也不擦。

because I'm more prone to getting rashes or irritation,

因為我比較容易出疹子或受刺激。

and when you do that, you get more wrinkles

當你這樣做的時候，你會得到更多的皺紋。

'cause those change your skin

"因為這些改變了你的皮膚

and make you look more wrinkled and older,

並讓你看起來更有皺紋，更老。

which we don't like.

我們不喜歡的。

I mean, even like a washcloth is gonna create micro tears,

我的意思是，即使是像一條毛巾 是會產生微淚。

so anything that's kind of abrading your skin,

所以，任何東西，是一種磨損你的皮膚。

so you just need to be gentle.

所以你只需要溫柔一點。

I use a hydrating facial cleanser

我使用的是保溼潔面乳

and I alternate it with a salicylic acid cleanser

我用水楊酸洗面乳交替使用。

because my two issues is that I'm really dry

因為我的兩個問題是，我真的很乾脆。

and it's because I'm darker complected,

這是因為我的膚色較深。

I'm prone to brown spots.

我容易出現褐色斑點。

So I like to use my SLMD Salicylic Acid Cleanser

所以我喜歡用我的SLMD水楊酸潔面乳。

and switch it out every other day

隔日換

with just a hydrating facial cleanser.

只需用補水潔面乳就可以了。

This one's by CeraVe.

這個是CeraVe的。

And salicylic acid is really great

而且水楊酸真的很好

because it's an exfoliant.

因為它是一種去角質劑。

It's gonna exfoliate

它要去角質了

and get rid of those dry, dull dead skin cells

擺脫那些乾燥、暗淡的死皮細胞。

on the surface of your skin,

在你的皮膚表面。

so your skin is more radiant.

讓你的皮膚更有光澤。

It's gonna actually settle down within your pores too

它也會在你的毛孔裡沉澱下來。

and help prevent new acne or blackheads from forming.

並幫助防止新的粉刺或黑頭的形成。

And the trick is with salicylic acid cleansers

而訣竅是用水楊酸潔面乳

is you can actually leave it on your face

是你實際上可以離開它在你的臉上

for a couple minutes if you wanted to,

如果你想的話，幾分鐘的時間。

and really that can help to increase the penetrance up,

而且真的可以幫助提高滲透率了。

and I mean, I think, in a cleanser,

我的意思是，我想，在一個清潔劑。

you're gonna wash it off ultimately, obviously,

你會洗掉它 最終，很明顯。

but it's gonna really help to get off any

但它要去真正幫助脫身任何

of this extra gunk that I missed with my wipes

我的溼紙巾漏掉的這些多餘的粘稠物。

or with my eye makeup remover.

或者用我的眼部卸妝液。

So one thing that's really important,

所以，有一件事是非常重要的。

I think that's very important about washing face

我覺得洗臉很重要。

that I know from a dermatologist perspective

我從皮膚科醫生的角度瞭解到的情況

is when you're washing your face,

是在你洗臉的時候。

you're actually getting rid of moisture on your face.

其實你臉上的水分已經被清除了。

so you really want to not go really hot

所以你真的想不去真的熱

and you don't wanna go really cold either.

你也不想去真正的冷。

You don't wanna shock your your system, really.

你不想衝擊你的系統，真的。

You don't wanna shock your skin.

你不會想嚇到你的皮膚吧？

Lukewarm water is the best and I don't rub my face either,

溫水是最好的，我也不擦臉。

just wash off the salicylic acid.

只要洗掉水楊酸就可以了。

So again, I dab and I also,

所以又是我蹭，我也。

what's so important at this point

何足掛齒

is when your skin is still moist,

是當你的皮膚仍然溼潤的時候。

that is the prime time to moisturize your skin actually,

這就是保溼的黃金時間，其實。

because if your skin is wet, the,

因為如果你的皮膚是溼的，。

just out in the air, the moisture evaporates

揮之即來揮之即去

and it actually pulls that moisture,

而它實際上是拉動了這些水分。

the air pulls that moisture out of your skin

空氣將水分從你的皮膚中抽出。

and you get drier.

你就會變得更乾燥。

That's why you kind of get that tight feeling

所以你才會有那種緊繃的感覺。

after you wash your face,

洗完臉後。

and you sit around for a while.

你坐了一會兒。

So this is the ideal time to put a moisturizer on.

所以這個時候是塗抹保溼霜的理想時機。

I like my SLMD Hyaluronic Acid Serum.

我喜歡我的SLMD玻尿酸精華液。

Hyaluronic acid, you've probably seen it

玻尿酸，你可能已經見過了

in a lot of products these days.

在現在的很多產品中。

Well, hyaluronic acid is hydrophilic,

嗯，玻尿酸是親水的。

meaning that it draws in water.

意思是說，它能吸到水。

When you put it on your skin,

當你把它放在你的皮膚上。

it's really gonna seal in that moisture

它真的會密封在水分

and minimize what we call transepidermal water loss,

並儘量減少我們所說的經表皮失水。

and I'm more prone to that than others

而我比別人更容易這樣做

because I have dry skin.

因為我是乾性皮膚。

I actually actually have eczema,

其實我真的有溼疹。

which is, means that my barrier on my skin

也就是意味著我的皮膚上有了屏障

is not as good as other people's,

是不如別人的。

so I tend to lose moisture more easily,

所以我往往比較容易流失水分。

so I really need extra moisturizer.

所以我真的需要額外的保溼霜。

In fact, I can put Vaseline.

事實上，我可以把凡士林。

I could put like petrolatum on my face

我可以像塗脂抹粉一樣塗在臉上

and it won't break me out; I'm so dry.

也不會讓我崩潰，我太乾了。

In terms of things that I wish

在我希望的事情上

that I had not done in the past,

我過去沒有做過的事情。

I wish I didn't rub my eyes so much.

我希望自己不要這麼揉眼睛。

You know, I love my cats.

你知道，我愛我的貓。

I have cats and I can't give them up,

我有貓，我不能放棄它們。

but I probably shouldn't have had cats in the first place

但我也許一開始就不該養貓的

'cause I'm a little allergic to them

因為我對它們有點過敏。

and any kind of inflammation that you get,

和任何類型的發炎，你得到。

any irritation, any kind of like rash

任何刺激性，任何類型的像疹子一樣的東西。

that you get can really age you, actually.

你得到的真的可以讓你老去，其實。

It's cumulative and it really increases the wrinkles

這是累積性的，它真的會增加皺紋。

and increases the aging,

並增加衰老。

but I also feel like "Thank goodness,

但我也覺得 "謝天謝地"。

"I have good genes from my mom,"

"我有我媽媽的好基因"。

so hopefully, I'll balance out somehow.

所以希望，我會平衡一些。

So at this point, I like to take a little break

所以，在這個時候，我喜歡休息一下。

and let all of this soak in for a moment,

並讓所有這些都浸泡在片刻。

and I like to put on my deodorant.

我喜歡塗上我的除臭劑。

At least, it gives me a little break

至少讓我休息一下

because this is a little secret that I have for you.

因為這是我給你的一個小祕密。

Deodorant is best applied at night.

除臭劑最好在晚上使用。

It is most effective at night

夜間最有效

because you're putting it on

因為你把它放在

when your sweat glands are the most dormant,

當你的汗腺最休眠的時候。

so it's going to make it more effective,

所以要讓它更有效。

so this is the time that I put on deodorant.

所以，這是我把除臭劑的時間。

And I can't believe I'm doing that on camera,

我不敢相信我在鏡頭下做這些事。

but here we go.

但在這裡，我們去。

The reason I want this to settle in

我之所以想讓這一切塵埃落定

is because I like to put my moisturizer on

因為我喜歡把我的保溼霜

before I put on any retinol or retinoid.

在我塗抹任何視黃醇或視黃素之前。

These are products that we know as dermatologists,

這些都是我們皮膚科醫生所熟知的產品。

they've been around for generations

代代相傳

and we know that they help to minimize fine lines

我們知道，它們有助於減少細紋。

and wrinkles overtime.

和皺紋的加班。

Retinol is an over-the-counter version of this product.

視黃醇是本品的非處方版本。

There's a prescription variety as well,

還有一個處方品種。

but they are a little bit irritating to the skin,

但對皮膚有一定的刺激性。

so I like to put moisturizer on before

所以我喜歡先塗上潤膚霜再

and I like to let it sit for a little bit.

我喜歡讓它坐一會兒。

There is some question as to whether retinol

視黃醇是否有問題？

or retinoids interact with a moisturizer

或視黃醇與保溼劑相互作用。

or lose their effectiveness

或失去效力

because you apply them the same time as moisturizer,

因為你把它們和保溼霜同時使用。

and I think there is some truth to that,

我想這是有一定道理的。

and some people might actually put a retinol on

有些人可能真的把視黃醇的

before they put on moisturizer on.

在他們塗上保溼霜之前。

I just like to put the moisturizer on first

我只是喜歡先塗上潤膚霜而已

'cause I really wanna keep that moisture in my skin

因為我真的很想讓我的皮膚保持溼潤。

after I wash it and I like to just let it sit

我洗完後，我喜歡只是讓它坐。

for a little bit, and then apply the retinol,

一會兒，再塗上視黃醇。

and that makes me feel

這讓我覺得

like it's gonna be pretty effective now.

像它的會是相當有效的現在。

This is something that I actually, I live by as well,

這一點，其實我，我也是這麼生活的。

the healing ointments.

療傷藥膏。

These are really important for me, again,

這些對我來說真的很重要，再。

'cause I'm saying I'm super dry.

因為我說我超級幹。

I put them everywhere.

我把它們放在各處。

I put them in around my lips and around my eyes at night.

我在晚上把它們放在嘴脣周圍和眼睛周圍。

And some people, be careful putting them around your eyes.

而有些人，要小心把它們放在眼睛周圍。

They could promote milia,

他們可以促進milia。

which are like these little baby cysts around the eyes.

這就像這些小嬰兒囊腫 在眼睛周圍。

So some people can't tolerate that,

所以有些人不能容忍。

but I can 'cause I'm very dry,

但我可以，因為我很乾燥。

so I put them there to protect those areas too

所以我把它們放在那裡，也是為了保護這些地方。

because you don't wanna put a retinol

因為你不想把一個視黃醇。

close to your eyes, the skin there is too sensitive,

靠近眼睛，那裡的皮膚太敏感。

and it will irritate you.

它將刺激你。

I get acne bumps every now and then.

我時不時就會起痘痘。

It's sort of like a hormonal thing,

這有點像荷爾蒙的事情。

which is with most of us when we get hormonal acne.

這是與我們大多數人當我們得到激素痤瘡。

Usually for that sort of thing,

通常對於這種事情。

I'm gonna put a benzoyl peroxide spot treatment

我要塗上過氧化苯甲酰祛斑劑。

on the area.

在該地區。

So, I usually just, benzoyl peroxide is really great

所以，我通常只是，過氧化苯甲酰是非常偉大的。

because it's antibacterial

因為它是抗菌的

and I just will usually just spot treat the area.

而我只是通常會對該區域進行點狀處理。

That works in two ways.

這有兩個方面的作用。

It's gonna help destroy bacteria

它可以幫助消滅細菌

that are really thriving in that area

在該地區真正蓬勃發展的

and also it really keeps your hands off the area.

而且還能真正的讓你的手遠離這個區域。

The other thing that I can do

另一件事，我可以做

that I'm sorry most of you guys can't do,

我很抱歉，你們大多數人都做不到。

just because I'm a dermatologist.

只是因為我是皮膚科醫生。

I inject my own pimples if I have one

如果我有痘痘，我就自己注射

that I feel that's under the surface of the skin.

我覺得這是在皮膚表面下。

If you have a dermatologist

如果你有皮膚科醫生

that you see, you can potentially see them

你看到的，你有可能看到它們

and they can give you a little shot

他們可以給你一個小鏡頭

of low potency corticosteroid in the area,

的低效皮質類固醇。

and it gets rid of the zit within 24 hours.

而且它能在24小時內祛除痘痘。

So, in general, I can get big ones,

所以，在一般情況下，我可以得到大的。

but I usually get rid of them within 24 hours.

但我通常會在24小時內處理掉它們。

But what sucks for us because throughout our life,

但對我們來說，糟糕的是，因為在我們的一生中。

we think, "Okay, why am I not done with acne?

我們會想，好吧，我怎麼還沒長完痘痘呢？

Isn't this supposed to be a teenage condition?"

這不應該是青少年的狀況嗎？"

But throughout our life, we're still getting adult acne.

但是在我們的一生中，我們還是會出現成人痘。

While it's really common

雖然這真的很常見

and it is completely driven by hormones,

而這完全是由荷爾蒙驅動的。

but remember, it's a good thing in a sense

但請記住，這在某種意義上是一件好事。

because it shows that you have hormones,

因為這說明你有荷爾蒙。

that's a youthful thing, and to have oil in your face

那是一件年輕的事，而且臉上有油汙

to get acne is a youthful thing.

要想長痘痘是一件年輕的事情。

So, try to remind yourself of that.

所以，儘量提醒自己。

The problem is that people will try

問題是，人們會嘗試

to pop a pimple too early 'cause it's there

痘痘太早冒出來，因為它在那裡。

and you can't keep your hands off of it, I get it.

你不能讓你的手離開它，我明白了。

If you just squeeze a pimple when it's too early,

如果你只是在太早的時候擠痘痘。

it will just get bigger, and redder,

它只會變得更大，更紅。

and angrier, and end up worse.

和憤怒，結果更糟糕。

The ideal time to really extract a pimple

真正拔除痘痘的理想時間

is when they are as close to the surface as they can be.

是當他們儘可能地接近表面。

You wanna make sure any kind of pimple comes

你要確保任何類型的痘痘都會出現。

as close to the surface as you can

儘量貼近地表

because then you can just gently nick it,

因為這樣你就可以輕輕地剪掉它。

if you do anything at all.

如果你做任何事情。

Like, I'm a dermatologist,

就像，我是一個皮膚科醫生。

I'm gonna tell you to do anything.

我會告訴你做任何事情。

I don't want you to do anything.

我不希望你做任何事情。

I can't 'cause I don't you to be unsafe,

我不能，因為我不想讓你不安全。

but I know people are gonna do it

但我知道人們會這樣做