- [Andy] With Rosita and me, Andy.

- 和羅西塔和我在一起，安迪

(light bouncy music)

(輕快的音樂)

- [Papi] Rosita, it's almost time for school.

- 羅西塔，快到上學的時間了。

Lista?

Lista?

You ready?

準備好了嗎？

- Oh, um, almost.

- 哦，嗯，幾乎。

(sighs) I don't wanna go to school, Carmen.

我不想去上學，卡門。

- [Andy] Hola, Rosita, and hello to you too, Carmen.

- 你好，羅西塔，也向你問好，卡門。

- Oh, hola Senor Andy.

- 哦，你好，安迪先生。

- [Andy] It's time for school.

- 該上學了。

Are you all ready to go?

你們都準備好了嗎？

- Um, yes.

- 嗯，是的。

But Carmen is nervous about me

但卡門對我很緊張

going to my first day of school.

去我的學校的第一天。

- [Andy] Is that true, Carmen?

- 是真的嗎，卡門？

(toy squeaks)

（玩具尖叫聲）

And are you nervous too, Rosita?

你也緊張嗎，羅西塔？

- Mm-hmm, si, a little.

- 嗯，是的，有一點。

- [Andy] It's okay to feel nervous.

- 感到緊張也沒關係

We all feel nervous sometimes.

我們有時都會感到緊張。

How about we do some monster meditation together

不如我們一起做一些怪物的冥想

before you go to school?

上學前？

- Meditation?

- 冥想？

- [Andy] Yeah, it's an activity that can help you

- 是的，這是一個可以幫助你的活動。

when you feel nervous about something, like going to school.

當你對某件事感到緊張時，比如去學校。

- I see, muy bien.

- 我明白了，非常好。

Come on and do monster meditation with me and Senor Andy.

來吧，跟我和安迪先生一起做怪物冥想。

- [Andy] Let's start with some belly breaths.

- 讓我們從腹式呼吸開始。

Take a slow deep breath in

慢慢地深吸一口氣

and as you do, bring your arms up over your head.

當你這樣做，把你的手臂在你的頭上。

Good, now slowly breathe out

很好，現在慢慢吐氣

and bring your arms back to your sides.

並把你的手臂背向兩側。

Great, let's do that again.

太好了，我們再來一次。

So slowly breathe in, arms up.

所以慢慢的吸氣，手臂抬起來。

Now breathe out, and arms down.

現在呼氣，雙臂下垂。

Very good.

非常好

So today we're gonna focus on our breath

所以今天我們要專注於我們的呼吸

and we're going to watch our bellies

我們要小心我們的肚子。

as we breathe in and breathe out.

就像我們吸氣和呼氣一樣。

Does Carmen want to do some belly buddy breathing with us?

卡門想和我們一起做腹式呼吸嗎？

- [Rosita] Mm-hmm, she does. (giggles)

- [Rosita] Mm -hmm, she does. Mm -hmm, she does.(咯咯地笑)

- [Andy] Wonderful.

- 太棒了

Hold Carmen right in front of your belly.

把卡門放在你的肚子前面。

- Oh, in front of my belly, like this?

- 哦，在我肚子前面，像這樣？

- [Andy] Exactly, just like that.

- 沒錯，就是這樣。

Now slowly breathe in

現在慢慢吸氣

(Rosita inhales deeply)

（羅西塔深吸氣）

and then slowly breathe out.

然後慢慢地呼氣。

(Rosita exhales deeply)

(羅西塔深深地呼出)

Focus on Carmen moving out and in with your tummy.

專注於卡門與肚子的移動出和進。

Let's do this three times together.

我們一起做三遍吧。

Belly out.

肚皮出。

(Rosita inhales)

（羅西塔吸氣）

And belly in.

而肚子裡。

(Rosita exhales)

（羅西塔呼氣）

Belly out.

肚皮出。

(Rosita inhales)

（羅西塔吸氣）

Belly in.

肚子裡。

(Rosita exhales)

（羅西塔呼氣）

Belly out.

肚皮出。

(Rosita inhales)

（羅西塔吸氣）

And belly in.

而肚子裡。

(Rosita exhales)

（羅西塔呼氣）

Nice job, Rosita.

幹得好，羅西塔

Now remember when you feel nervous or anxious,

現在記住，當你感到緊張或焦慮時。

you can always focus on your breath.

你可以一直專注於你的呼吸。

(Rosita inhales and exhales)

（羅西塔吸氣和呼氣）

(Rosita giggles)

（羅西塔傻笑）

Great teamwork, Rosita and Carmen.

偉大的團隊合作，羅西塔和卡門。

How do you feel now?

你現在感覺如何？

- Mm, I'm still a little nervous,

- 嗯，我還是有點緊張。

but I think I'm ready to go to school now.

但我想我已經準備好去上學了。

Gracias Senor Andy.

謝謝你，安迪先生。

- [Andy] You're very welcome Rosita.

- 非常歡迎羅西塔.

(bus horn honks) Ooh,

（公共汽車喇叭honks）哦。

and it sounds like the bus is here.

而且聽起來像巴士在這裡。

- Ooh! (pants)

- 哦！(褲子)

- [Andy] What's the matter, Rosita?

- 怎麼了, Rosita?

- Oh, I forgot something.

- 哦，我忘了一件事。

- [Andy] What did you forget?

- 你忘了什麼？

- This.

- 這個

Adios, Carmen. (smooches)

再見，卡門。（親吻）

Gracias, Senor Andy.

謝謝你，安迪先生。

Adios, papi.

再見，爸爸。

- [Andy] Have a great first day, Rosita.

- 祝你第一天過得愉快, Rosita.