(alarm sounding)

（警報聲）

- I'm Beryl.

- 我是貝里爾。

And this week we're looking at breakfasts.

而本週我們要看的是早餐。

Let's go.

我們走吧

Breakfast wasn't always such a beloved meal.

早餐並不總是這麼心愛的一餐。

In fact, in the middle ages in Europe,

事實上，在歐洲的中世紀。

it was considered an affront to God

褻瀆神明

to eat so early on in the day.

在一天中這麼早吃。

But then, in the 1600s, coffee and tea arrived in Europe

但是，在16世紀，咖啡和茶傳到了歐洲。

and things began to change.

事情開始發生變化。

Coffee smells so good.

咖啡的味道真好聞。

(egg sizzling)

(蛋炒飯)

Then came the Industrial Revolution

然後是工業革命

and people needed an actual full meal in the morning

人們需要在早上吃上一頓真正的飽飯。

to get them through a big day of labor.

來讓他們度過勞動的大日子。

I broke the yolk.

我打破了蛋黃。

Whatever.

管他呢

Kellogg and Post then came onto the scene.

隨後，凱洛格和郵政也來到了現場。

Toasters were invented.

烤麵包機被髮明出來了。

Waffle irons were invented.

華夫餅熨斗被髮明出來了。

Breakfast became a huge thing, quickly.

早餐成了一件大事，很快。

Oh.

哦。

(Beryl laughs)

（貝里爾笑）

Hi buddy.

嗨，夥計。

Oh my god, he can't have my breakfast.

哦，我的上帝，他不能有我的早餐。

Yeah.

是啊。

To be fair, that history lesson

平心而論，那堂歷史課

was really just about the US and Europe.

其實只是關於美國和歐洲。

But around the world breakfast is important.

但在世界各地，早餐都很重要。

And the foods vary wildly country to country.

而各國的食物也大不相同。

And personally, breakfast is my favorite meal of the day,

而個人認為，早餐是我一天中最喜歡的一餐。

so I really wanted to make this episode.

所以我真的很想讓這一集。

I got to speak to seven people in seven countries

我和七個國家的七個人說了話

to see what breakfast was like around the world.

來看看世界各地的早餐是怎樣的。

So this is the breakfast episode.

所以這是早餐的情節。

In making this episode I decided two things.

在製作這一集時，我決定了兩件事。

One, I love eggs, but I'm not looking at egg-led breakfasts.

一、我喜歡吃雞蛋，但我不看好以雞蛋為主導的早餐。

So no omelets, or frittatas, or quiches.

所以不能吃煎蛋卷，也不能吃油炸餅，也不能吃蛋餅。

That was my choice.

這是我的選擇。

And two, I'm looking at breakfast to redefine

第二，我正在尋找早餐的重新定義。

my narrow Western scope of what breakfast is.

我狹隘的西式早餐是什麼範圍。

Before we begin, I wanna say this,

在我們開始之前，我想說的是：

I know that seven is a paltry number.

我知道7是一個微不足道的數字。

It really doesn't do justice to the amazing diversity

它真的不公正的驚人的多樣性。

of breakfast foods around the world.

世界各地早餐食品的。

So I'm hoping that maybe the comment section

所以，我希望也許評論區

can look a bit like a breakfast menu.

可以看起來有點像早餐菜單。

Let me know what breakfast is like where you live.

讓我知道你住的地方的早餐是什麼樣的。

And if you know an amazing recipe, leave it,

如果你知道一個驚人的配方，留下它。

because I love cooking and I will totally try.

因為我喜歡烹飪，我完全會嘗試。

Okay.

好吧，我知道了

I hope you guys enjoy the video.

希望你們喜歡這個視頻。

Let's do it.

我們開始吧

(dynamic music)

(動感音樂)

- [Aneri] Breakfast is a savory meal

- [Aneri]早餐是一頓美味的飯菜

where I live in Bharuch.

我住在Bharuch的地方。

And we can make it more spicy if you like it

如果你喜歡的話，我們可以做得更辣一些

and less spicy if you don't like it.

如果你不喜歡，也可以少吃點辣。

- [Darius] We could eat grits in the South

- 我們可以在南方吃糝子了

just about every day.

幾乎每天都有。

It is a very popular breakfast food.

它是一種非常受歡迎的早餐食品。

(Thuy speaking a foreign language)

(Thuy說外語)

(Daw speaking a foreign language)

（道夫說外語）

(Stephen speaking a foreign language)

（斯蒂芬說外語）

(Bedriye speaking a foreign language)

(貝德里耶說外語)

(Naji speaking in a foreign language)

(納吉在講外語)

- [Beryl] We're gonna begin in Vietnam

- 我們要從越南開始。

because this breakfast soup really challenged me

因為這個早餐湯真的挑戰了我

to rethink about what a breakfast food is.

來重新思考什麼是早餐食品。

We're beginning with eel soup.

我們從鰻魚湯開始。

(upbeat music)

(歡快的音樂)

(Thuy speaking a foreign language)

(Thuy說外語)

In Kenya, breakfast can be a simple affair,

在肯亞，早餐可以是一件簡單的事情。

but their versions of fried dough look way better

但他們的油炸麵糰版本看起來更好吃。

than anything I've tried here in New York.

比我在紐約試過的任何東西都要好。

(upbeat music)

(歡快的音樂)

(Stephen speaking a foreign language)

（斯蒂芬說外語）

I believe that cheese is always a great idea for breakfast.

我相信，奶酪永遠是早餐的好主意。

And then I found this dish from Turkey and I just...

然後我發現這道來自土耳其的菜，我只是... ...

We had to film it.

我們必須拍攝它。

(dynamic music)

(動感音樂)

(Bedriye speaking a foreign language)

(貝德里耶說外語)

Breakfast in the US has serious range,

美國的早餐有嚴重的範圍。

but it is way more than waffles and pancakes.

但它的方式比華夫餅和煎餅。

And in the South they do it right.

而在南方，他們做得很好。

(dynamic music)

(動感音樂)

- Breakfast is a very important meal of the day.

- 早餐是一天中非常重要的一餐。

However, when it comes to having grits,

然而，當有糝。

it's typically something that you might see

它是典型的東西，你可能會看到

happening more often on the weekend.

更多的發生在週末。

My name is Darius Williams and I live in Atlanta, Georgia.

我叫Darius Williams，住在喬治亞州的亞特蘭大。

A typical breakfast in the South includes fish and grits.

南方典型的早餐包括魚和糝。

Although you can get grits pretty much all over the country,

雖然在全國各地都能買到糝子。

they're very, very popular in lots of southern states

他們是非常，非常流行 在很多南方的州

simply because grits come from the Native Americans,

僅僅因為糝子來自美國本土。

and we sort of have adopted them in the South.

我們在南方也算是採用了他們。

I learned how to make grits from watching my grandmother.

我是看著奶奶學做糝子的。

I would just literally sit in awe and watch her

我只是從字面上看，坐在敬畏，看著她的

as she caressed that pot of grits

當她撫摸著那鍋糝子的時候

into the creamy delicacy that it is.

變成奶油般的美味，它是。

For catfish and grits we're gonna take catfish filets.

鯰魚和玉米糝我們要吃鯰魚片。

And they're gonna get soaked in buttermilk

他們會被浸泡在牛乳中。

and then deep fried until

然後再炸到

they're golden brown and delicious.

他們是金黃色的，好吃。

We're gonna put that on top of

我們要把它放在

some amazing, creamy, wonderful grits.

一些驚人的，奶油，美妙的糝。

We're gonna do a little bit of tomato right on top.

我們要在上面加一點番茄。

'Cause what else is Southern besides tomato,

因為除了西紅柿，南方還有什麼？

catfish and grits with a little bit of cream.

鯰魚和糝加一點奶油。

It is to die for.

這是要命的。

The most difficult part about making grits

做糝子最難的部分

is getting it to be the right consistency.

是讓它成為正確的一致性。

You can't rush it.

你不能急於求成。

This is a thing of love.

這是一件愛的事情。

When I think about what happens over a pot of grits,

當我想到一鍋糝子會發生什麼。

it is hearing the laughter and the conversation

談笑風生

between all of our families sort of connecting

我們所有家庭之間的聯繫

and spending time with each other.

和相處的時間。

I firmly believe that food and cooking

我堅信，食物和烹飪

is the way to connect with your family.

是與家人聯繫的方式。

- [Beryl] India has a lot of amazing dishes,

- 印度有很多令人驚奇的菜餚。

but the steamed ones from the south of the country

卻是江南的蒸籠。

caught my eye.

吸引了我的目光。

(dynamic music)

(動感音樂)

- I'm making dhokla and patra today.

- 我今天要做dhokla和patra。

This breakfast is typical in my country.

這種早餐在我國是典型的。

My name is Aneri Chavan.

我叫阿內裡-查萬

I live in Bharuch, India.

我住在印度Bharuch。

Dhokla is fermented rice and urad dal.

Dhokla是發酵過的米飯和烏拉豆。

Patra is colocasia leaves,

Patra是colocasia葉。

which are coated with gram flour.

其中塗上了克粉。

And it is steamed and also fried.

而且是蒸的，也是炒的。

Dhokla is milder and patra is a spicier thing.

Dhokla比較溫和，而patra是一種比較辣的東西。

It takes eight to nine hours to make dhokla.

製作dhokla需要八到九個小時。

The most difficult part is the fermenting part.

最難的是發酵環節。

When you have to mix it in the mixer,

當你必須在攪拌機中混合它。

the batter should have the desired consistency.

麵糊應具有所需的一致性。

To achieve that, it is a bit difficult.

要做到這一點，是有一定難度的。

Patra's difficult part is coating them

Patra的難點是給它們塗上塗料

with the gram flour,

與克粉。

and just binding them and folding them.

而只是把它們裝訂成冊，摺疊起來。

Any chance the fold gets open, then it of no fun.

任何機會的摺疊被打開，那麼它的樂趣。

Breakfast in my house is a sitting-down affair.

我家的早餐是坐著吃的。

My son, my husband, we three have breakfast

我兒子，我老公，我們三個人一起吃早餐

in the morning together only, before leaving for the job.

只在早上一起，然後再去上班。

These dishes are quite steamed and healthy,

這些菜品相當蒸煮，健康。

so I liked them the most.

所以我最喜歡他們。

It gives you a lot of mileage to work for the entire day.

它給你一整天的工作帶來了很大的里程。

- [Beryl] Some have called this next breakfast from Lebanon

- 有人把這頓來自黎巴嫩的早餐叫做 "下一頓早餐

pizza-like, and I'm not sure that's the best description,

披薩一樣，我不知道這是最好的描述。

however, damn if it is not amazing.

然而，該死的，如果它不是驚人的。

(upbeat music)

(歡快的音樂)

(Naji speaking a foreign language)

（納吉說外語）

The final breakfast dish is another soup.

最後一道早餐菜是另一道湯。

This one is from Myanmar, and it has so many flavors

這個是緬甸的，有很多口味的

that it feels like the perfect dish

這感覺就像完美的菜餚

to set yourself up for the day.

來為自己的一天做準備。

(upbeat music)

(歡快的音樂)

(Daw speaking a foreign language)

（道夫說外語）

I know that people always say

我知道人們總是說

breakfast is the most important meal of the day, and it is,

早餐是一天中最重要的一餐，它是。

but I don't think that we really execute on that.

但我不認為我們真的執行了這一點。

I think a lot of times we're in a rush,

我想很多時候我們都是在趕時間。

and we're kind of running out the door,

而我們是那種跑出去的門。

and breakfast is kind of an afterthought.

而早餐也算是後話了。

But I also know that on those days

但我也知道，在那些日子裡

when I do sit down, and I do eat a good meal,

當我坐下來的時候，我吃了一頓好飯。

and I eat it with somebody that I care about,

和我關心的人一起吃。

my family or my friends,

我的家人或朋友。

I feel like my day is better.

我覺得我的日子好過了。

You have this moment where you're sharing a meal,

你有這個時刻，你在分享一頓飯。

it's the first meal of your day,

這是你一天的第一餐。

and kind of the day is full of possibilities.

和樣的日子充滿了可能性。

And sharing that with somebody before everything gets going,

並在一切開始前與人分享。

kind of sets you up for a better day.

一種設置你為一個更好的一天。

You know?

你知道嗎？

I know.

我知道，我知道

(Bedriye speaking a foreign language)

(貝德里耶說外語)

- Cooking always makes the family unite together.

- 做飯總能讓一家人團結在一起。

My husband, my child, they always help me while cooking.

我的丈夫，我的孩子，他們總是在做飯時幫助我。

So it is absolutely a family affair for us.

所以這對我們來說絕對是家常便飯。

(Naji speaking a foreign language)

（納吉說外語）

(Stephen speaking a foreign language)

（斯蒂芬說外語）

(Thuy speaking a foreign language)

(Thuy說外語)

(Daw speaking a foreign language)

（道夫說外語）

- I like grits because they just taste good.

- 我喜歡糝子，因為它們的味道很好。

And it is also a tradition.

而且這也是一種傳統。

So everytime you're eating a bowl of grits,

所以每當你在吃一碗糝子的時候。

you are reliving this tradition,

你正在重溫這個傳統。

this sort of practice that you had as a family.

這種做法，你有作為一個家庭。

And it brings you back to those moments

它把你帶回了那些時刻

that sometimes we just don't have

有時我們只是沒有

enough opportunity to connect with.

足夠的機會與。

(chimes sounding)

（鐘聲）