The only place that fear can exist is in our thoughts off the future.

唯一能存在恐懼的地方就是我們對未來的想法。

It is a product of our imagination causing us to fear things that do not at present and may not ever exist.

它是我們想象力的產物，使我們害怕那些目前沒有、可能永遠不會存在的東西。

That is near insanity.

這是近乎瘋狂的。

Fear is a choice.

恐懼是一種選擇。

Yeah, Our deepest fear is not that we are inadequate.

是啊，我們最深的恐懼不是我們不夠好。

Our deepest fear is that we are powerful.

我們最深的恐懼是我們的強大。

Beyond measure is our light, not our darkness, that most frightens us.

最讓我們感到恐懼的是我們的光明，而不是黑暗。

Your playing small does not serve the world.

你的小打小鬧對世界沒有好處。

There is nothing enlightened about shrinking so that other people won't feel insecure around you.

縮手縮腳，讓別人在你身邊不會有不安全感，這沒什麼開明的。

Not just in some of us.

不僅僅是我們中的一些人。

It's in everyone.

每個人身上都有。

I was that guy who ran away from absolutely everything I got in front of me.

我就是那個從我面前的所有東西中逃出來的人。

But not many people knew that in my mind.

但在我看來，沒有多少人知道。

I was always afraid.

我一直很害怕

My whole life I was afraid I had this voice, things conscience that would always be battling me, saying Hey, you got to get up and do something I didn't wanna dio Yeah, I was just afraid, but I would.

我的一生都在害怕我有這樣的聲音 良心總是在和我作鬥爭，說："嘿，你得起來做一些我不想做的事" 是的，我只是害怕，但我會的。

That voice would force me to get up.

那聲音會迫使我站起來。

I was afraid of water to terrify the water and e learning how to swim.

我怕水怕得要命，e學游泳。

But a lot of us have these fears that you just don't wanna face on and have a lot of them.

但我們很多人都有這些恐懼，你只是不想面對，有很多的恐懼。

Had a lot of them.

有很多人。

And that's what created the person who's in front of today and it will get into that.

而這也造就了今天眼前的這個人，它會進入到這個階段。

But just a scared because what I was.

但只是一個害怕，因為我是什麼。

And But I was watching these guys going through hell week class to 24 these guys ringing the bell, quitting, dropping the helmet down, rolling out.

但我看著這些傢伙經歷了地獄般的一週課到24課 這些傢伙敲鐘，退出，放下頭盔，滾出去。

Ah, lot of guys just leaving.

啊，很多人就這樣離開了。

And it made me reflect on my fears, my insecurities And I saw real men, but I thought were really men who were staying who are overcoming adversity, who were overcoming all these different things that I hadn't claimed so many people in my life from my dad, my mom, for not being there s Oh, my sat there for a while and I was like, Man, I gotta I've got it.

它讓我反思我的恐懼，我的不安全感，我看到了真正的男人，但我認為是真正的男人誰是留 誰是克服逆境，誰是克服所有這些不同的事情，我沒有聲稱這麼多的人在我的生活中，從我的爸爸，我的媽媽，因為不存在的S哦，我坐在那裡一會兒，我當時想，夥計，我得我已經得到了它。

No one's gonna come to help me No one's gonna come to help me give me against me, Period.

沒有人會來幫我，沒有人會來幫我，給我反對我，句號。

And eh?

然後呢？

So I had to man up and I said first got started doing this facing every fear I half right what it is, man.

所以，我不得不男人了，我說先開始做這個面對每一個恐懼我一半的權利是什麼，男人。

Uh, these things would keep me up at night.

呃，這些東西會讓我夜不能寐。

No one.

沒有人。

People who are hearing this, they will never really understand and grasp.

聽到這些的人，他們永遠不會真正理解和掌握。

When you face these things and so many things, how they keep you up and haunt you at night, you can either live your dreams or live your fears on.

當你面對這些事情，面對這麼多事情，它們如何讓你夜不能寐，如何讓你魂牽夢繞，你要麼活在夢裡，要麼活在恐懼裡。

I think the majority of people actually are not living their dreams, but a living, their fears.

我想大多數人其實不是活在自己的夢想中，而是活在，自己的恐懼中。

So I want to ask you a question.

所以我想問你一個問題。

What are your fears?

你的恐懼是什麼？

What do you freedom.

你有什麼自由。

What are you scared of?

你怕什麼？

Because we all have fears.

因為我們都有恐懼。

Don't we all have something that's blocking us that's holding us back?

我們是不是都有一些東西阻擋著我們，阻礙著我們呢？

And as we begin to look at life, what we realized is that the reason that most people are not living out their true potential I'm not doing all of the things that they would really like to do.

而當我們開始審視生活時，我們意識到的是，大多數人之所以沒有活出自己真正的潛力，我沒有做所有他們真正想做的事情。

It's because of fear some people call fear false evidence or expectations appearing real, you must will be willing to go forward and face your fears again and again and again because you're never gonna have a fear free existence.

正是因為恐懼有人稱之為恐懼假證或期望出現真實，你必須會願意一次次的向前走，一次次的面對你的恐懼，因為你永遠不會有一個無恐懼的存在。

I mean, some fear is acceptable and legitimate.

我的意思是，一些恐懼是可以接受的，是合法的。

There's some things that you you really should be afraid of.

有些事情，你真的應該害怕。

Now you shouldn't allow it to immobilize you.

現在你不應該讓它固定你。

You acknowledge it, you take it into account and you carry yourself accordingly there times that we should proceed with caution.

你承認它，你考慮到它，你相應地進行自己有的時候，我們應該謹慎行事。

But it's the difference between being stopped by fear is the difference between having a fear and the fear having you.

但這是被恐懼阻止的區別，是有恐懼和恐懼有你的區別。

So what do we do?

那麼我們該怎麼辦呢？

One acknowledges annoying that It's okay.

一個人承認惱人，這是好的。

Don't condemn yourself for being afraid.

不要因為害怕而譴責自己。

It's perfectly fine.

完全沒問題

Have some fears.

有一些恐懼。

You acknowledge your fears, you embrace those fears and then you move on.

你承認你的恐懼，你擁抱這些恐懼，然後你繼續前進。

You act on whatever it is that you fear, because once you embrace it, see what you resist will persist.

無論你害怕什麼，你都要行動起來，因為一旦你接受了它，看你抗拒的東西就會持續下去。

I'm motivated by fear, Fear, you know that Fear of fear.

我的動機是恐懼，恐懼，你知道的恐懼的恐懼。

I hate being scared to do something.

我討厭害怕做某件事。

And I think what developed in my in my early days was the attitude that I started attacking things that I was scared of, you know, you can't be scared to die for the truth.

而我認為，在我的在我早期的發展是什麼態度，我開始攻擊的東西，我很害怕，你知道，你不能害怕為真理而死。

The truth is the only thing that's ever gonna be constant.

真相是唯一不變的東西。

How do you eliminate fear from your life?

如何從生活中消除恐懼？

And you know, I don't think you ever did.

你知道，我不認為你曾經做過。

I think you become courageous.

我想你會變得勇敢。

You see, creative people are not people without their great just people are people that face the things they fear.

你看，有創造力的人不是沒有他們偉大的公正的人是面對他們害怕的事情的人。

There's no courage without fear.

沒有恐懼就沒有勇氣

Whenever you go to do something that you've never done before, our fear is going to step in before afraid of something.

每當你去做一件從來沒有做過的事情時，我們的恐懼就會在害怕的事情之前介入。

It's because we don't understand it.

那是因為我們不瞭解它。

Theory is caused by ignorance, the unknown.

理論是由無知、未知造成的。

But when you understand it, you know your leaves don't permit fear to control your life.

但當你明白了，你就知道你的葉子不允許恐懼控制你的生活。

Absolutely refused to, someone said.

有人說，絕對拒絕。

Fear knocked on the door.

恐懼敲響了門。

Faith.

信仰。

Open it.

打開它

There was low.

有低。

There was no one there.

那裡沒有人。

You see?

你看到了嗎？

You eliminate fear through intelligent acts.

你通過智能行為消除恐懼。

Face the thing you fear and fear will leave you.

面對你害怕的東西，恐懼就會離你而去。

Fears caused by the unknown If there's something you're afraid of, ghosts doesn't understand it.

未知造成的恐懼 如果你有什麼害怕的東西，鬼才不懂。

Talk to someone who's a professional in that particular area.

找一個在那個特定領域的專業人士談談。

But for goodness sake, don't let it control your life anymore.

但看在老天爺的份上，不要再讓它控制你的生活了。

Think of the people that are afraid to go into their own business.

想想那些不敢去做自己的生意的人。

They're afraid to move to the place they really like to go.

他們不敢搬到他們真正喜歡去的地方。

They're afraid to ask the girl or the guy for a date.

他們不敢約女孩或男孩。

What do they do in their life?

他們在生活中是做什麼的？

Is drying up shrinking.

正在乾涸萎縮。

We're only here for a short Make it a good get rid of the future facing.

我們在這裡只是一個短暫的 使它好的擺脫未來的面對。

If you're afraid of fighting and altercations go change.

如果你害怕打架和爭吵，就去改變。

You're afraid of heights.

你有恐高症

Work on some rock Claim climbing.

工作在一些岩石索賠攀登。

If you're afraid of the water, Time to swim.

如果你怕水，那就游泳吧。

It's time to surf is trying to get out there if you're afraid of pull ups If you're afraid of Popes, do Popes.

衝浪的時候就是想出去如果你怕拉昇如果你怕波普，就做波普。

If you're in squats, do squats.

如果你在蹲，就做蹲。

If you're afraid of public speaking, go speak in public.

如果你害怕當眾講話，就去當眾講話。

If you're afraid to start a business, start a business, make it smaller.

如果你害怕創業，就創業吧，把它做小。

All these what you have to do is you have to mitigate the risk and if they ease yourself into it, but you gotta go and eventually you will overcome that fear.

所有這些你要做的是你必須減輕風險，如果他們放鬆自己，但你得去，最終你會克服這種恐懼。

But the hard part is you gotta take that first step.

但困難的是你必須邁出第一步。

You gotta take that first step to begin to inoculate yourself against the fear against the fear of thing that's in your mind.

你得邁出第一步，開始給自己接種疫苗，抵禦恐懼，抵禦你心中的恐懼。

Because that fear generally is in your mind.

因為這種恐懼一般都在你的心裡。

What fears am I holding on to what fears that I'm allowing to imprison me?

我到底在堅持什麼恐懼，讓什麼恐懼禁錮了我？

That's keeping me from breaking out.

這讓我不至於爆發。

That's keeping me from living up to my true potential that's keeping me from really being happy.

這讓我無法發揮我真正的潛力，讓我無法真正快樂。

That's keeping me from having a sense of adventure and excitement in my life.

這讓我的生活沒有冒險和刺激感。

What's what's keeping me from controlling my destiny on the majority of the fears that we have are not life or death fears.

是什麼讓我無法控制自己的命運，在我們的恐懼中，大部分的恐懼都不是生死恐懼。

They're not those kind of fears, but through our imagination.

他們不是那種恐懼，而是通過我們的想象。

We blow them out of proportion, and we give them more power than they actually have or deserve.

我們把他們吹得不成比例，我們給他們的權力比他們實際擁有或應得的更多。

And we permit them toe govern our lives.

而我們允許他們控制我們的生活。

We permit them to determine how far we can stretch out on our dreams and discovering our stuff.

我們允許他們決定我們可以在我們的夢想和發現我們的東西上延伸多遠。

And most people, ladies and gentlemen, have stopped living their dreams because of the lessons have learned from life for things they picked up because we've only been born with two fears.

而大多數人，女士們，先生們，已經停止了自己的夢想，因為他們從生活中吸取了教訓，因為他們撿到的東西，因為我們只有天生的兩個恐懼。

The fear of a loud sound of the fear falling and all the other fears off fears we learned fears.

恐懼的響聲中摔倒，其他所有的恐懼關，我們學會了恐懼。

We pick up whatever you're scared of your life, the value you brought to the planet, far more boy.

你怕什麼我們就撿什麼，你給地球帶來的價值，遠不止男孩。

Whatever you freedom, you're stronger.

無論你自由，你都會更強。

So as we begin to look toward the future on and look at, what will it take for us to break through those fears one acknowledging the fear, knowing it's alright, some fear is healthy.

所以，當我們開始展望未來的時候，在和看，我們要怎麼才能突破這些恐懼一個承認恐懼，知道沒關係，有些恐懼是健康的。

Beginning to know that your dreams, your passions, your drive to achieve whatever it is you want as it has more power and meaning it will move.

開始知道你的夢想，你的激情，你的動力，實現任何你想要的東西，因為它有更多的力量和意義，它會移動。

You pass your fears as you begin to feel that you deserve it.

你通過你的恐懼，因為你開始覺得你應該得到它。

Your passion and goal is so strong.

你的激情和目標是如此強烈。

Fears won't matter.

恐懼並不重要。

Yeah.

是啊。