Run to the war.

奔赴戰場。

Be brave because no one remembers a coward.

勇敢一點，因為沒有人記得一個懦夫。

Run to the war.

奔赴戰場。

Run to the war.

奔赴戰場。

Stand up and fight.

站起來打。

Take control of your power.

掌握你的權力。

Become this power because now is the time to fight.

成為這種力量，因為現在是戰鬥的時候。

Failures are our greatest teachers.

失敗是我們最大的老師。

Um, I don't think anybody that's endeavored to ever do anything didn't fail at some point in some aspect of what they were trying to dio.

嗯，我不認為任何人的努力 曾經做任何事情沒有失敗 在某些方面的某些點 他們試圖迪奧。

We learn from it and we move forward.

我們從中吸取教訓，然後繼續前進。

There's always gonna be hard times.

總是會有困難的時候。

And you just have to have belief in that where you are is where you're supposed to be.

而你只要有信念，相信你所在的地方就是你應該去的地方。

And by moving forward to strengthen your faith will unleash the power of the creator in your life.

而通過前進加強你的信仰，將在你的生命中釋放出創造者的力量。

Just whatever you do, don't stop because more than 99% assuredness nobody's gonna know it was a screw up Unless you stop.

不管你做什麼，都不要停下來，因為99%以上的把握都不會有人知道這是一個錯誤，除非你停下來。

If you keep moving, everybody's gonna think that's just, you know, own it.

如果你不停地移動，每個人都會認為這只是，你知道，擁有它。

If if you were supposed to go right and you go left, then the minute that you realize Oh, my God, I just went left.

如果你本該往右走，卻往左走，那麼當你意識到，天哪，我剛剛往左走了。

What am I gonna do?

那我該怎麼辦？

Go to the crowd and start going, You know, dancing to the crowd.

到人群中去，開始去， 你知道，跳舞的人群。

They're never going to know that it was a mess up.

他們永遠不會知道那是一場混亂。

So, yes, you have to improvise.

所以，是的，你必須隨機應變。

You have to adapt.

你必須適應。

You have to overcome.

你必須克服。

You have to be like water.

你要像水一樣。

You know you have to be able to conform yourself to those situations so that you ever don't do yourself a disservice.

你知道你要能讓自己符合這些情況，這樣你才不會對自己造成傷害。

By not growing and not becoming better, you have to be able to be valuable.

不成長，不變得更好，你就要能夠有價值。

And I think that's the greatest thing about being shaped and having been to that place, you know, it may cause you to go through some growing pains, but there's there's that's that's awesome.

我認為這是最大的事情 關於被塑造 並一直到那個地方， 你知道，它可能會導致你去 通過一些成長的痛苦，但有 有有，這是真棒。

So if it's really hurting, I know it's really gonna be good on the other side of it.

所以如果真的很痛，我知道它的另一面真的會很好。

Yeah, and you just see yourself grow and you grow and you grow and you grow.

是啊，你只是看到自己的成長，你成長，你成長，你成長。

It could be a very lonely journey.

這可能是一個非常孤獨的旅程。

Um, so you absolutely have to know where you get your strength.

嗯，所以你絕對要知道你的力量從何而來。

Not everybody's work ethic is the same.

不是每個人的工作態度都是一樣的。

So if you don't feel like you're up to that place right now to run a marathon, how do you start training for a marathon by running by Running mawr and running Mawr baby steps.

所以，如果你覺得自己現在還達不到跑馬拉松的那個境界，那麼如何通過跑步毛毛雨和跑步毛毛雨的小步子開始訓練馬拉松呢？

Take it as you can take it to grow and toe work those muscles develop those muscles.

儘可能地把它拿去生長，去鍛鍊那些肌肉發展那些肌肉。

And if you're willing to go through the pains and the ebbs and flows and and the new shoes and the blisters and whatever you got to go through to get to that goal, you will run that marathon.

如果你願意經歷痛苦和起伏，以及新鞋和水泡，無論你要經歷什麼，才能達到這個目標，你就會跑完馬拉松。

You have to be willing to do more.

你必須願意做更多的事情。

You have to be willing to take a stand and make a difference.

你要敢於表態，有所作為。

Baby steps become intentional about what it is that you're going to do.

小步快跑成為你要做的事情的意向性。

Nobody in your family may have done that.

你家裡可能沒有人這麼做。

Nobody in your community, your city, your country may have done that.

你的社區、你的城市、你的國家可能沒有人這樣做。

But if that's what's been put here for you, take it in baby steps, begin to see how that you're going to move forward.

但如果這就是放在這裡給你看的，要小步快跑，開始看那你要如何前進。

Don't try to do the whole thing at once.

不要試圖一次做完所有的事情。

Sit it down.

坐下來。

Uh, look at it, Break it down, rebuild it, put it back together and then assigned timeframes to everything that you want to accomplish and break it down in phases and then focus everything you have on that phase.

呃，看看吧，把它分解，重建，再拼湊起來，然後給所有你想完成的事情分配時間框架，分階段分解，然後把你的一切都集中在那個階段。

If you don't love you, you can't love anybody else.

如果你不愛自己，你就不能愛別人。

If you don't appreciate you.

如果你不欣賞你。

It's impossible to appreciate anybody.

不可能欣賞任何人。

If you don't respect yourself, it's impossible to respect somebody else.

如果你不尊重自己，就不可能尊重別人。

And if you are absorbed with that, really, what it is is hatred of self and and however you got there through trauma or oppression or, you know, sort of genetic historical trauma, Um, it becomes a situation that can be so devastating.

如果你被吸收了，真的，它是什麼 是對自我的仇恨，無論你到了那裡 通過創傷或壓迫，或者，你知道， 排序遺傳的歷史創傷，嗯，它成為一種情況 可以是如此具有破壞性。

Um, not just in the life of individuals, but in communities.

嗯，不僅僅是在個人的生活中，而是在社區中。

And we have that trauma?

而我們有這種創傷？

Absolutely.

絕對的

Um, one of the biggest challenges right now for us to really stand up and come together as a community, I believe, is the need for our people to realize their purpose and their value and and to come to terms with who we are and and the beauty of our culture and the beauty of the life that we have and that self worth manifests and grows.

嗯，最大的挑戰之一，現在我們真正站起來，走到一起，作為一個社區，我相信，是需要我們的人實現他們的目的和他們的價值，並來與我們是誰和我們的文化的美麗和生活的美麗，我們有和自我價值體現和增長。

And I think it's very contagious.

而且我認為它的傳染性很強。

And that's one of the things that sometimes people say, Well, these are just words, or these are just things that you're saying and don't put a very high price on motivation or inspiration.

而這也是有時候人們會說，好吧，這些只是說說而已，或者說這些只是你說說而已，不要把激勵和靈感的價格定得很高。

But if you don't have hope, if you don't believe that there is possibility for you.

但如果你沒有希望，如果你不相信你還有可能。

Well, then you do start to understand why we have the highest rates of suicide.

好吧，那你就開始明白為什麼我們的自殺率最高了。

Why we have the highest college, the highest high school dropout rates the lowest college attendance way have to be out there telling our story.

為什麼我們有最高的大學，最高的高中輟學率最低的大學出勤率方式必須在那裡講述我們的故事。

We can't let other people tell our story for us and continue to not have the ownership of who we are.

我們不能讓別人替我們講故事，繼續沒有自己的主人翁地位。

And I think we just have to do that.

我想我們必須這樣做。

And again, hopefully that's leading by example.

又希望這是以身作則。

Everything that has been done before us is a part of us.

我們之前所做的一切，都是我們的一部分。

And so it's equally is important that we do everything that we possibly can with our life for everything that they did for us before we were even born.

所以同樣重要的是，我們要盡一切可能，用我們的生命來報答他們在我們出生前為我們所做的一切。

And I think that makes it even more powerful when you think of way can't depend on other people.

而我認為這使得它更強大，當你想到方式不能依靠別人。

That that's sort of been my through line is I've never understood how you could be independently co dependent you.

我一直不明白你怎麼能獨立的依賴你。

You either can be independent and stand on your own 2 ft and know who you are and what you're here for.

你要不就可以獨立自主，自立門戶，知道自己是誰，知道自己在這裡幹什麼。

And in the tough times when when everything is pulling you to do something, you know that maybe just go with the flow.

而在艱難的時候，當所有的事情都在拉著你去做某件事的時候，你知道，也許只是順其自然。

That's the moment you have to be the flow and it may run in the opposite direction of the current.

這時候你要做流量，它可能會和水流的方向相反。

That's asking you Thio to jump in.

這是要你提奧跳進去。

I think confidence comes from doing trying, failing, correcting and then doing trying, failing, correcting, doing, trying feeling or if it's not your own journey.

我覺得信心來自於做嘗試、失敗、改正，然後做嘗試、失敗、改正、做、嘗試的感覺，或者如果不是自己的歷程。

Hopefully it's not doing your work enoughto look at what you're going thio get involved in or people around you and identifying where other people are having a hard time and correcting off of their mistakes.

希望這不是在做你的工作enoughto看你要thio參與的事情或你周圍的人，並找出別人有困難的地方，糾正掉他們的錯誤。

Um e mean you don't wish anybody bad.

嗯，E的意思是你不希望任何人壞。

You don't want to see anybody fail.

你不希望看到任何人失敗。

But if you can look at that situation to say, Wow, I know that when I do X I need to kind of be prepared to move right and take two steps forward.

但是，如果你能看到這種情況，說，哇，我知道，當我做X時，我需要那種準備向右移動，向前走兩步。

Let me file that one.

讓我把這個歸檔。

Um so being aware, being aware of whatever it is that you're going to get into or whatever is passionate about you, But I think that you really have to understand that if it's your dream and that you're moving forward to accomplish your dreams, don't let anyone ever take that from you.

嗯，所以要意識到，意識到不管你要進入的是什麼，或者是什麼對你有激情，但我認為，你真的要明白，如果這是你的夢想，你正在前進，以完成你的夢想，不要讓任何人從你那裡拿走。

Don't let anyone kill your passion about what it is that you feel innate.

不要讓任何人扼殺了你對自己覺得與生俱來的激情。

Lee is what you're supposed to do, what your journey is.

李是你應該做的，你的旅程是什麼。

That's yours.

這是你的。

That that that that's almost been ordained to you specifically uniquely that you may be the one person that's able to move that forward.

那就是那幾乎是被安排給你的特別的獨特的你可能是一個人，是能夠推進的人。

Don't let anybody rob you of that, and it's gonna happen.

不要讓任何人搶走你的東西，它是會發生的。

People are going to doubt you.

人們會懷疑你。

People are going toe.

人們都去趾。

And as you had mentioned, you know, there's going to be people that just don't see it.

就像你提到的，你知道，會有一些人，只是沒有看到它。

They just don't get it and it sucks.

他們就是不明白，這很糟糕。

I mean, it's it's hard.

我的意思是，這是... ...這很難。

Thio maintain that excitement.

Thio保持這種興奮。

I think the other thing right there in that window is you know, absolutely, uh, be about it if you expect other people to be about it.

我認為另一件事就在那扇窗裡，你知道，絕對，呃，是關於它，如果你希望其他人是關於它。

If you If you want people to be 100% excited, understand, you gotta be 150% excited about it.

如果你 如果你想讓人們100%的興奮，明白，你得150%的興奮。

Nobody is ever gonna be more excited about what you're doing than you, so you better be on fire about it if you walk in with your head down or you don't feel that this is something that you really at the core of your being believe in, then you're not ready to walk in there yet?

沒有人會比你更興奮，所以你最好是火上澆油，如果你低著頭走進去，或者你不覺得這是你真正的核心信仰的東西，那麼你還沒有準備好走進去？

Don't go until you know it better than one.

不懂就不要去，直到你比一個人更瞭解它。

Know that no one else that you know it better than anybody else on this earth.

要知道，在這個世界上，沒有人比你更瞭解它。

Um, that's vital.

嗯，這是至關重要的。

You have to know what you're doing.

你必須知道你在做什麼。

You have to know every bit of it to the best of your ability so that you could talk about it because the minute they see you flinch the minute that they see it not know or you start to make it up you go.

你必須知道它的每一個點，盡你的能力，這樣你就可以談論它，因為他們看到你退縮的那一刻，他們看到它不知道或你開始使它你去。

I think that's where people start to lose.

我想這就是人們開始失去的地方。

Lose confidence and who you are, what you're about, what you're talking about.

失去自信，你是誰，你是什麼人，你在說什麼。

Yeah, I think every successful person always looks at other successful people as especially in their field, where a field they're endeavoring to get into.

是啊，我想每一個成功的人總是把其他成功的人看成特別是在自己的領域，自己努力進入的一個領域。

Why, why fix it if it's not broke, you just have to find your piece of it that you bring to make it you.

為什麼，既然沒壞，為什麼要修，你只要找到你帶來的那一塊，讓它成為你的。

But if they're doing it and they're doing incredibly well, sit back and look at it and and find all the ways that you can take that great model, fix it where you feel like it needs to be fixed, make it you.

但如果他們正在做，而且做得非常好，就坐下來看看，並找到所有的方法，你可以把這個偉大的模型，修復它，你覺得需要修復的地方，讓它成為你。

And then can you add to it?

然後你能不能再補充一下？

Can you put something on top of it?

你能在上面放點東西嗎？

And then you take that and and really, that's when you start to really do the work and sit down and study each piece of it, and then you assign the time frames.

然後，你把，真的，這時候你開始真正做的工作，坐下來，研究每一塊，然後你分配的時間框架。

I think the time frames the timelines are the critical piece to it because that's where so many people go from just having ah, hobby or a dream.

我覺得時間框架時間線是很關鍵的一環，因為很多人就是在這樣的情況下，從只是有啊，愛好或者夢想。

And I'm sure many people will understand that, uh, dreams were tough because without a timeframe, a timeline, they may just stay dreams.

我相信很多人都會明白，呃，夢想是艱難的，因為沒有時間框架，沒有時間線，它們可能只是停留在夢想上。

When you assign a timeframe and a plan of action to it, it could become a goal, and then it could become attainable.

當你為它指定一個時間框架和行動計劃時，它就可能成為一個目標，然後它就可能變得可以實現。

And I think that's what you have to do, is it brings it, makes it very present.

我覺得這就是你要做的，就是把它，讓它變得很有存在感。

Then you have your work cut out for you.

那你的工作就有了著落。

You know what you need to do.

你知道你需要做什麼。

And now it's just about doing it here.

而現在只是在這裡做。

You can see the finish line.

你可以看到終點線。

You can make it past this.

你可以通過這個。

This is where the future begins.

這就是未來的開始。

Your future begins.

你的未來開始了。

Limits are here for you, made especially for you.

極限為你而來，專為你而生。

This is what changes you This is what constructs your future.

這就是改變你的東西 這就是構建你未來的東西。

Let them hold you back.

讓他們拖你的後腿。

This is how you can show everyone you can push, Push past your fears Boundaries are here to bring you down And you are here to rise above them and break them down.

這就是你如何向大家展示你的能力 推翻你的恐懼 邊界會讓你倒下 而你要超越它們 打破它們。

You are on top, so act like it.

你在上面，所以要表現得像個樣子。

You've always been in control.

你一直都在掌控之中。

Show that you can rise up.

表現出你能站起來。

Rise up to your potential You can become something with purpose.

發揮你的潛能，你可以成為有目標的人。

Take authority.

以權威。

It's time to rise Time to stand up to your life Stand up to your beliefs Stand up to your future This is where it begins No, that today is the day to become your limits Let them define you Let them bring you up taller and taller.

Today is where your story begins Today is the start of your new life The start of a new future where you are the only person in control You hold this power Use it change into it Use what you have and change change into a better and better percent The fire within you is still there.

今天是你的故事開始的地方 今天是你新生活的開始 新未來的開始，你是唯一能控制的人 你擁有這種力量 利用它改變成它 利用你所擁有的並改變成更好的百分之一 你內心的火焰還在那裡。

Do you remember it?

你還記得嗎？

The fire You felt desire, inspiration fuel to carry on motivated the spark of motivation to change yourself changed to be the person you were before before the worry before the doubt.

火你覺得慾望，靈感燃料進行激勵的火花，改變自己改變了是你之前的人之前的擔心之前的懷疑。

Today you will place your hand on your chest.

今天你要把手放在胸前。

Feel the soft pulse of life echoing through your body.

感受生命的柔和脈搏在身體裡迴盪。

Touch your skin warm life fulfilling.

觸摸你的肌膚溫暖生活充實。

You run through.

你跑過去。

You appreciate that.

你很感激。

First, appreciate yourself before you can appreciate anyone else.

首先，先欣賞自己，才能欣賞別人。

Then appreciate your body for keeping you this way.

那就感謝你的身體讓你保持這樣的狀態。

Thank yourself for sustaining it, Keeping it healthy.

謝謝你的支持，讓它保持健康。

Today is the day you clean your room.

今天是你打掃房間的日子。

Clean yourself physically.

清潔自己的身體。

Wash the doubt off your body.

洗掉身上的疑惑。

Take note of the hot water on your face.

注意臉上的熱水。

Take time to appreciate it.

花時間去欣賞它。

It will be worth it.

這將是值得的。

Time will tell every day.

時間會證明每一天。

Try something new.

嘗試新的東西。

Walk through the park, the street value each step your feet.

走在公園裡，街道上的每一步都值你的腳。

Take the soft beat.

以柔克剛。

It creates power through.

它通過創造力量。

Learn to take challenges.

要學會接受挑戰。

Power through the pain.

在痛苦中發力。

Power through it's time to confront your issues.

力過是時候面對自己的問題了。

Meditate.

冥想。

Treasure each breath as your body rises up and down.

珍惜身體起伏時的每一次呼吸。

Follow the rhythm.

跟著節奏走。

Don't count the seconds count the moments wait for tomorrow.

不要計較秒數... ...計較時刻，等待明天。

Take today to improve yourself.

就拿今天來說吧，提升自己。

Set your routine, set your boundaries.

設定你的常規，設定你的界限。

Finally take control of life and soon you will love and appreciate yourself.

最後掌控生活，很快你就會愛上自己，欣賞自己。

Just as others appreciate you grasp This moment.

就像別人欣賞你把握這一刻一樣。