I'm Feifei…

我在吹口哨...

…and hello, it's me, Rob.

...你好，是我，羅布。

Hey, Rob.

嘿，羅布。

How are your plans going to get fit?

你的計劃要如何健身？

Oh, Feifei, they are a disaster!

哦，飛飛，他們是個災難!

Oh no!

哦，不！

What's gone wrong?

出了什麼問題？

Well, I went for a five-mile run last night,

好吧，我昨晚去跑了五英里。

but I gave up after just one mile – I was exhausted.

但我只走了一英里就放棄了--我已經筋疲力盡了。

And then I went for a ten-mile bike ride,

然後我去騎了十英里的自行車。

but only got to the end of the street.

但只到了街道的盡頭。

I give up – getting fit is not fun!

我放棄了--健身並不有趣

Don't give up, Rob! You need to take things one step at a time.

不要放棄，羅布！你需要把事情一步一步來。

You mean walk – don't run?

你是說走路--不跑？

Not exactly – just improve your fitness gradually, in stages.

不完全是--分階段逐步提高自己的體質就可以了。

When you do things 'one step at a time',

當你做事情'一步一個腳印'的時候。

you improve them gradually in stages – step by step.

你要分階段地逐步改善它們--一步步來。

So, Rob, improve your fitness 'step by step',

所以，羅布，提高你的體質 "一步步"。

which means the same as 'one step at a time'.

這和'一步到位'的意思是一樣的。

Here are some examples…

下面是一些例子...

I know the instructions look confusing, but

我知道這些說明看起來很混亂，但是

take them one step at a time and they should make sense.

一步一步來，它們應該是有意義的。

If you want your cake making to be a success,

如果你想讓你的蛋糕製作成功。

you need to follow the instructions one step at a time.

你需要按照說明一步一步來。

Don't panic! I've written a step-by-step guide on how

不要慌張!我已經寫了一個分步驟的指南，如何

to turn the heating on, so you should be fine.

開啟暖氣，所以你應該沒事。

This is The English We Speak from BBC Learning English,

這是BBC學英語的《我們說的英語》。

and we're talking about the expression 'one step at a time' –

我們正在談論 "一步一個腳印 "的表達方式 -

it means to improve something gradually, in stages – step by step.

它的意思是逐步地、分階段地改進某件事情--一步步地改進。

So, Rob, to get fit, you need a plan – improve your fitness in stages.

所以，羅布，要想健身，你需要一個計劃--分階段提高你的體質。

OK, so where do I begin?

好吧，那我從哪裡開始呢？

Well, don't run before you can walk –

好吧，不要在你能走之前就跑了 --

so do lots of walking and then a little bit of running.

所以要多走走，然後再跑一跑。

OK, and after that?

好吧，那之後呢？

The next stage is to run a bit further and then walk a little.

下一階段是跑遠一點，然後再走一點。

Set yourself a goal, like from your couch to running a 5K.

給自己設定一個目標，比如從沙發到跑5公里。

Oh, did you say 'couch'? Great, I'm off.

哦，你說 "沙發"？太好了，我走了。

Where are you going?

你要去哪裡？

Well, I'm going to run to my couch – put my feet up and eat lots of biscuits.

好吧，我要跑到我的沙發上--把腳抬起來，吃很多餅乾。

Bye.

掰掰

Bye Rob!

再見，羅伯！