As much as I try to hide it, I am in debt.

雖然我儘量隱瞞，但我還是欠了債。

I'm not even talking about money.

我甚至不是在說錢。

I'm talking about sleep.

我說的是睡眠。

It's called sleep debt, and it's a really thing.

這叫睡眠債，真的是個東西。

See, in the past week, I moved from one country to another.

你看，在過去的一週裡，我從一個國家搬到了另一個國家。

I spoke at events, I made videos and I had a lot of work to do.

我在活動中發言，我做了視頻，我有很多工作要做。

And every one of these days I slept one hour less than average instead, off seven hours per day.

而每到這幾天，我的睡眠時間反而比平均水平少了一個小時，每天休息七小時。

I slept six and I'd wake up the next day.

我睡了六個小時，第二天就會醒來。

Completely normal.

完全正常。

What's one hour anyway?

一個小時到底是什麼？

But after seven days off this lifestyle, I missed out or in seven hours of sleep, and that is what is called sleep debt.

但在這種生活方式下，我在七天後，錯過了或在七個小時的睡眠時間，這就是所謂的睡眠債。

On the seventh day, you'll feel like you haven't slept at all.

到了第七天，你會覺得自己根本沒睡。

You'll feel tired, debt and exhausted, even if you just woke up.

你會感覺到疲憊，負債累累，即使你剛睡醒，也會感到疲憊不堪。

As we focus on our credit card debt on our relationship debt or family debt, let's not forget about sleep debt because this one might be the most important one off them all.

當我們把信用卡債務的重點放在感情債務或家庭債務上時，我們不要忘記睡眠債務，因為這個可能是最重要的一個關。