I'm Q,

我是Q。

and today I'm gonna be challenging my three best friends,

今天我要去挑戰我的三個好朋友。

Blake

布雷克

Sean

肖恩

and Andrew

和安德魯

to see who can improve their split the most

看誰能把自己的分量提高到最大

over the next week.

在下週。

We're gonna be following an article from Women's magazine

我們將關注《女性》雜誌的一篇文章

to give us exercises Monday through Sunday,

給我們週一到週日的練習。

and the loser of this challenge is gonna have to eat

而這個挑戰的失敗者是要去有吃的。

the hottest chip in the world.

世界上最熱門的芯片。

- There was some dude foaming at the mouth after

- 有一些紈絝子弟口吐白沫後，。

eating this chip.

吃這個芯片。

So, I don't want no problems.

所以，我不想要任何問題。

- Foaming at the mouth? It's like there's snot coming out.

- 口吐白沫？就像有鼻涕流出來一樣。

And stuff bro, like this is...this is gonna be rough.

和東西兄弟，就像這是... ... 這是要去粗糙。

And you just push back and

而你只是推回和

that's as far as I can go.

這是我能做到的最多。

(chuckles)

（笑）

So where do we measure to Q?

那麼我們從哪裡測量到Q？

Also do we go to like...

還有我們去喜歡...

- About to be so easy. This is about to be an easy week.

- 關於是如此簡單。這即將是一個輕鬆的一週。

- Start at the D, go to the G.

- 從D處開始，到G處。

- D to G.

- D到G：

- Yeah he's trying to get lower.

- 是的，他想讓自己更低。

- 10 and a half inches

- 10.5英寸

(laughs)

（笑）

- How much?

- 多少錢？

- 10 and a half inches

- 10.5英寸

- Oh.

- 哦。

- Oh yeah, everybody get in line.

- 哦，對了，大家排好隊。

Q's also going in the dump.

阿Q的也要被甩了。

- Q's faking. Q, you can go lower. You can go lower.

- Q的裝逼。Q，你可以走低。你可以走低。

- Nah, that's it bro.

- 不，就是這樣的兄弟。

My leg is so tight.

我的腿好緊。

This--this is it right here.

這... ... 這是它在這裡。

- Y'all are really bad at this.

- 你們都很不擅長這個。

- 9 inches.

- 9英寸。

That's not bad.

這還不錯。

- That's what she said.

- 她是這麼說的。

(laughs)

（笑）

- Literally, 9 inches.

- 從字面上看，9英寸。

- All right, y'all said first knee down

- 好吧，你們都說要先跪下來的

and then, you just slide under the other leg right?

然後，你就從另一條腿下面滑過去，對嗎？

Yeah I'm at...

是的，我在...

12 inches.

12英寸

- 12 inches bro.

- 12英寸的兄弟。

- The ballerina socks are coming off,

- 芭蕾舞演員的襪子要脫了。

he's about to do some damage.

他要做一些傷害。

- I did a foot peel which is why

- 我做了足部換膚，這就是為什麼

I was saving you guys from

我是為了救你們

the horror.

恐怖。

- I did a foot peel too this weekend

- 這個週末我也做了一次足部換膚

- Yo! I did a foot peel too! Dude, the fuck?

- 喲！我做了一個腳剝皮了！夥計，他媽的？

(laughs)

（笑）

- 11.5

- 11.5

- And Sean Lucy,

- 還有肖恩-露西

he got to eat it in his ballerina socks.

他有吃它在他的芭蕾舞襪。

(laughs)

（笑）

(upbeat techno music)

(歡快的電子音樂)

- Back to today for

- 回到今天

Day 2 of trying to uh--rip my my scrotum.

第二天，試圖呃 - 撕裂我的陰囊。

Day two,

第二天：

sit on the floor with both legs

盤腿而坐

straight in front of you.

直接在你面前。

Feet flexed.

雙腳彎曲。

Hinge your body forward with a straight spine.

脊柱挺直，身體前傾。

- Oh! (sighs)

- 哦

- Ah!

- 啊！

- Day two in the books.

- 第二天的書。

Uh, that wasn't too bad.

呃，這不是太糟糕。

Wasn't too good either.

也不是太好。

(light keyboard music)

(輕柔的鍵盤音樂)

- I've been losing inches

- 我一直在減寸

So, I started off at 12.

所以，我從12歲開始。

I aggressively stretched the next day

第二天我就積極地拉筋了

and got to 11.

併到了11。

And now I'm at like 2 feet.

現在我在像2英尺。

(laughs)

（笑）

So, I think I'm going the wrong way.

所以，我覺得我走錯了路。

But I think I'm going to like just.. Skip a day.

但我想我還是喜歡跳過一天。

Cause I feel like I need to like heal or something.

因為我覺得我需要像治癒什麼的。

- Those shorts are too tight.

- 這些短褲太緊了。

- (grunts) It's not the shorts.

- (咕噥)不是短褲的問題。

It's my legs.

這是我的腿。

- I hope they rip.

- 我希望他們撕裂。

(laughs)

（笑）

- I'm sure the guys are

- 我敢肯定，這些傢伙是

doing just as poorly as me.

和我一樣做得很差。

Blake, Blake doesn't stand a chance.

布雷克，布雷克沒有機會。

- Blake, I feel like Blake

- 布雷克，我覺得自己像布雷克

gonna do worse than me.

會做得比我更糟糕。

I know it. Like, Blake.

I know it.Like, Blake.

He a little inflexible.

他有點不靈活。

- And Andrew, he's a dad.

- 而安德魯，他是一個父親。

So you know,

所以你知道。

his legs are probably out of commission already.

他的腿可能已經不在狀態了

I'm not worried.

我不擔心

- Val, back there. Any advice?

- 瓦爾，在後面。有什麼建議嗎？

On how to do a good split?

關於如何做好拆分？

- Don't rip your pants.

- 不要撕開你的褲子。

- Thank you.

- 謝謝你了

(energetic techno music)

(充滿活力的技術音樂)

- I'm getting a little worried

- 我有點擔心

because I'm not good with spicy food.

因為我不擅長吃辣。

Like spicy food is not my...

像辣的食物不是我...

My, my thing.

我的，我的東西。

It's um, it's pretty rough.

這是嗯，這是相當粗糙。

(alarm rings)

（警報響起）

(groans)

（呻吟）

- All right, so just finished.

- 好吧，所以剛剛完成。

It is four days in

它是四天的

and I feel like not much as improving.

而我覺得自己並沒有多大的進步。

My thighs feel like their still on fire.

我的大腿感覺還在冒火。

But uh, on the bright side,

但從好的方面看

look at this backdrop!

看看這個背景！

(laughs)

（笑）

(string instrumental music)

(絃樂)

- All right, so it's day 5.

- 好吧，所以這是第五天。

I'm starting on forms.

我開始在表格上。

And knees.

還有膝蓋。

Ou, I don't know if I can go any lower.

歐，我不知道我還能不能再低一點。

Ah!

啊！

- Your butt looks subpar, as per ush.

- 你的屁股看起來很不合格，按我們的說法。

- Subpar?

- Subpar?

- As per ush.

- 按照ush。

- So this one hurts, for real.

- 所以這一次的傷害，是真的。

Yo I'm starting to get nervous.

喲，我開始緊張了。

- Ouch!

- 哎喲！

- Oh, Jesus Christ.

- 哦，耶穌基督。

- If I do lose, y'all gonna see me die

- 如果我真的輸了，你們會看到我死的

on camera eating that chip.

在鏡頭下吃那個芯片。

And y'all don't want to see that.

而你們都不想看到這些。

(dramatic music)

咍

- So day 6, thought I would change up the scenery.

- 所以第六天，我想我要改變一下風景。

Came over to the local park here and

來到當地的公園這裡，

just do some stretching and shit

只是做一些拉伸和狗屎

in front of people.

在人們面前。

Okay.

好吧，我知道了

Like that? Okay... no.

像這樣嗎？好吧... 不

- (sharp exhale)

- （急促的呼氣）

- I don't feel good.

- 我覺得不舒服。

I feel like I'm gonna be eating the chip.

我感覺自己要吃薯片了。

I think that maybe I'm gonna get an inch.

我想，也許我會得到一個英寸。

- This is impossible.

- 這是不可能的。

- Let's...uh,

- 我們..,

hope that at the end of this

但願到頭來

I'm not the one eating the world's hottest chip.

我不是吃世界上最熱的芯片的人。

Cause it'll be my birthday weekend.

因為這將是我的生日週末。

I really don't want to have bubble guts the whole time.

我真的不想一直有泡泡膽。

It's all for one, one for all.

都是一人為本，一人為尊。

- Hoorah!

- 萬歲！

- I'm in pain just watching him.

- 我看著他就很痛苦。

It's hurting me watching him trying to do a split.

看著他想做分身，我很心疼。

- It's definitely 11 inches now.

- 現在肯定是11英寸了。

- All I need is to get a little lower.

- 我只需要再低一點就可以了。

- Shit. - Wait, what in the world?

- 媽的，等等，這到底是什麼？- 等等，這到底是怎麼回事？

That's actually pretty good.

這其實很不錯。

- That's a 6 and a half!

- 這是一個6.5！

- You might got have to get up too bro.

- 你可能也得起床了，兄弟。

I'm sittin--

我坐在...

- I think I'm going up.

- 我想我要上去了。

- Yo, look how concerned.

- 喲，你看多關心。

Look how concerned Blake look.

看布雷克多關心的樣子。

Look how concerned Blake look right now.

看看布雷克現在的樣子多關心。

(laughs)

（笑）

- Yo!

- 喲！

- Come on, bro! Come on!

- 來吧，兄弟！來吧，兄弟！

- Yo, I didn't... I didn't go anywhere.

- 喲，我沒有...我沒有去任何地方。

I'm still at 12 inches.

我還是在12英寸。

- No, wait!

- 不，等等！

What did you say it was?

你說這是什麼？

- Yeah 12. It was 12.

- 是的，12歲。這是12。

- Why are you wearing the socks, again?

- 你為什麼又要穿襪子？

(laughs)

（笑）

- Ay, chill out with the socks.

- 唉，冷靜下來的襪子。

All right, these are my stretching socks.

好了，這是我的拉伸襪。

All right? Relax.

好嗎？放鬆。

- Look...

- 你看...

- He's gonna be close. He's gonna be close I'm sure.

- 他會接近的。我相信他一定會很親近的

- 10 and a half.

- 10個半。

Ow!

嗷！

- Ou!

- 歐！

- Bro you went down an inch...

- 兄弟，你下降了一英寸...

God! Dam....

天啊!Dam....

(somber music)

(沉悶的音樂)

I got my chip.

我得到了我的芯片。

Um...

嗯...

- Blake. Blake...it's--it's one chip.

- 布雷克布雷克...這是...這是一個芯片。

All right, just eat it and get it over with.

好吧，吃了它，然後把它解決掉。

It's not that bad.

沒那麼糟

- Yeah it's not gonna be that bad. Bro, for real.

- 是的，它不會是那麼糟糕。兄弟，真的。

- All right, here we go.

- 好了，我們開始吧。

(crunch)

(crunch)

- Ohh!

- 哦！

- You got it!

- 你說對了！

- I feel like he's faking it.

- 我覺得他是裝出來的。

- No guys, I'm not faking it.

- 不，夥計們，我不是裝的。

(coughs)

（咳嗽）

- Oh, now I feel bad for...

- 哦，現在我覺得不好... ...

(laughs)

（笑）

- Yo...

- 喲...

- I hate you guys.

- 我恨你們。

(intense guitar music)

（激烈的吉他音樂）

- Is it really that bad?

- 真的有那麼糟嗎？

- It's really bad guys.

- 真的是壞傢伙。

The thing--

那東西...

and it burns really bad.

而且燒得很厲害。

Like, that particular spot.

比如，那個特殊的地方。

- Bro, he quiet.

- 兄弟，他安靜。

- Whoa.

- 哇。

Whoa.

哇。

- Guys!

- 各位！

- Are your armpits sweating?

- 你的腋窩出汗了嗎？

- Yeah.

- 是啊。

- (laughs)

- （笑）

You think you're better than me?

你以為你比我強？

Sean I see your face.

肖恩，我看到你的臉了

I see talking trash.

我看到說垃圾話。

You think you can do better?

你覺得你能做得更好嗎？

No, but this one is for you now.

沒有，但現在這個是給你的。

- I think that I can handle this

- 我想我可以處理這個問題

a little better than you are.

比你更好一點。

And I don't even like hot food.

而我甚至不喜歡吃熱食。

- I eat hot food. I'm Haitian.

- 我吃熱食。我是海地人

I do this. My breakfast is hot.

我這樣做。我的早餐是熱的。

I was three years old eating hot wings.

我三歲的時候吃的是辣翅。

I can eat that shit, no problem.

我可以吃那些東西，沒問題。

And I won't need a bowl of ice cubes to do it.

而且我不需要一碗冰塊來做。

(upbeat techno music)

(歡快的電子音樂)