I just want to say-

我只想說...

- [Elmo] Daddy!

- 爹地！

Can you help Elmo make a pillow fort, please?

你能幫艾莫做個枕頭堡嗎？

- Just a second, Elmo, I'll be right there, son.

- 等一下，艾莫，我馬上就來，兒子。

You know it is wonderful to get to spend

你知道這是美妙的得到花

so much time with our children.

和孩子們在一起的時間太多。

But, (exhaling loudly)

但是，（大聲呼氣）

it can also be a bit overwhelming.

它也可以是一個有點不知所措。

But I just wanted to say,

但我只想說

parents, you are doing an amazing job, mm-hm.

父母，你正在做一個驚人的工作，mm-hm。

Remember though, it's important

但請記住，重要的是

to take some time for yourself.

花一些時間給自己。

You know, take care of you.

你知道，照顧好你。

You can listen to your favorite song,

你可以聽你喜歡的歌曲。

and stretch, or just take a moment to breathe.

和伸展，或者只是花點時間呼吸。

You know what, come on,

你知道嗎，來吧。

breathe with me right now, huh?

和我一起呼吸，現在，是吧？

Take a slow deep breath in.

慢慢的深吸一口氣。

(inhaling)

（吸氣）

And then breathe out.

然後呼氣。

(exhaling)

（呼氣）

(chuckling) Feels good, huh?

感覺不錯吧？

We are all doing the best we can,

我們都在盡力而為。

and that is okay.

而這是好的。

No, no, it's better than okay.

不，不，這比還好。

It's (laughing).

這是（笑）。

- [Elmo] Daddy, daddy, daddy!

- 爸爸，爸爸，爸爸！

- (laughing) Okay, son, I'm coming.

- (笑)好的，兒子，我來了。

It looks like I have to go.

看來我得走了。

Time to make a pillow fort.

是時候做一個枕頭堡了。

You hang in there and keep up the great work.

你要堅持下去，繼續努力。

- [Narrator] Caring for Each Other.

- [旁白]互相關愛。

Visit sesamestreet.org/caring

請訪問 sesamestreet.org/caring。

for videos, activities, and tips for the whole family.

為全家提供視頻、活動和提示。