My name is Mitch - and I'm Greg, and a lot of you been asking us about the next big superfood

我叫Mitch，我叫Greg，你們很多人都在問我們關於下一個大的超級食物的問題。

Which is kelp, and you know we're very skeptical superfood claims, but this one could be a miraculous

這是海帶，你知道我們是非常 懷疑的超級食物的說法， 但這一個可能是一個神奇的。

Solution for climate change, and it's super healthy. There's only one issue

應對氣候變化的解決方案，而且超級健康。只有一個問題

- which is that -

- 那就是

It's really slimy and very gross and American markets are not interested in eating it, so we decided to team up with one of our -

它真的很粘稠，很噁心，美國市場對吃它不感興趣，所以我們決定與我們的一個------合作。

favorite chefs, the lovely Hannah Hart, to see if we could make kelp taste good

最喜歡的廚師，可愛的漢娜-哈特，看看我們是否能讓海帶的味道好起來。

Hello!

你好！

[Hannah] What is it? [Mitch] What is it, Greg?

這是什麼？這是什麼，格雷格？

This is kelp. It's seaweed.

這是海帶。這是海藻。

It's grown in Maine.

它是在緬因州種植的。

Alright, so this is the dried kelp.

好了，這就是海帶幹了。

Yeah, so this is before they put the water in -

是啊，所以這是他們把水之前 -

- so it'll be salty, and it's actually the saltwater of the ocean.

- 所以它會是鹹的，它實際上是海洋的鹹水。

[?] on your carpet.

[？] 在你的地毯上。

Oh, no!

哦，不！

[Greg] To making kelp taste good. [Hannah] To some good old fashion [?]

為了讓海帶的味道好起來。[漢娜]一些良好的老式[？]

Agriculture accounts for one-third of greenhouse gas admissions

農業佔溫室氣體接納量的三分之一。

But kelp has a negative footprint as it absorbs dissolved nitrogen, phosphorus, and carbon dioxide.

但海帶吸收溶解的氮、磷和二氧化碳，是以有負面的足跡。

We use 40% of Earth's land and three-fourths of the freshwater for land agriculture.

我們把地球上40%的土地和四分之三的淡水用於陸地農業。

But the production of seaweed doesn't require any land to grow on, any freshwater, or the use of fertilizers and pesticides. It's like the Tesla of food.

但海藻的生產不需要任何土地生長，不需要任何淡水，也不需要使用化肥和農藥。它就像食物中的特斯拉。

Recipe number one is the KLT. It's supposed to be a BLT, but we're replacing bacon with this kelp.

配方一是KLT。這應該是一個BLT， 但我們取代培根 與這種海帶。

And then, lettuce, L; T, tomato... [Hannah] And D, delicious.

然後，生菜，L，T，西紅柿... ...[漢娜]和D，美味。

Wait, so, there are different types of kelp? [Greg] Yeah, this is dulse.

等等，所以，海帶有不同的種類？是的，這是Dulse。

There's about thirty kinds of kelp that people are working with, but yeah, this one is particularly known for tasting like bacon.

人們在研究的海帶大概有三十多種，但是啊，這個海帶的味道特別像培根。

Try it now - it won't taste like bacon yet - I don't think.

現在就試試吧--我想還不會有培根的味道。

It smells heavily of foot.

它的腳臭味很重。

So how do we turn kelp in the bacon? [Greg] We can just straight up fry this.

那我們怎麼把海帶放在培根裡？我們可以直接把它炸了。

Kelp contains iodine, magnesium -

海帶中含有碘、鎂--------。

selenium, fiber, and it's rich in protein, Vitamin B12 and even omega-3 fatty acids.

硒、纖維，它還含有豐富的蛋白質、維生素B12，甚至歐米伽3脂肪酸。

There's a lot of good stuff in there. One study even found that the alginates in brown seaweed may inhibit the uptake of fat.

裡面有很多好東西。一項研究甚至發現，棕色海藻中的海藻酸鹽可以抑制脂肪的吸收。

[Hannah] That was so fast - I would say two minutes? [Greg] Yeah, that was very easy. [Mitch] Quick, easy. Let's give it a try.

太快了，我想說兩分鐘？是的，這是很容易的。很快，很容易。讓我們給它一個嘗試。

I'm in! Sold! Yeah!

我加入！成交！成交！

[All] Mmmm!

[全部] Mmmm!

Not gonna lie. I'm convinced - this is totally a substitute for bacon. If you stop eating bacon and start eating kelp -

我不會撒謊。我相信--這完全可以替代培根。如果你停止吃培根，開始吃海帶------。

You may also lose weight. [Mitch] True! [Hannah] Just in general.

你也可以減肥。[米奇]真實！[漢娜]只是在一般情況下。

[Hannah] Just in general. [Mitch] Double whammy!

[漢娜]只是在一般情況下。[米奇]雙重打擊！

You're probably already consuming kelp without realizing it.

你可能已經在不知不覺中消耗了海帶。

This is because seaweed actually has much less rigid cell walls than land plants -

這是因為海藻的細胞壁其實比陸地植物的剛性要差很多--------。

and they're rich in sugars that help them to bend and sway during the swells of the ocean. These sugars are known as -

它們含有豐富的糖分 幫助它們在海浪中彎曲搖擺這些糖類被稱為-

Alginates, carrageenans, and agars, and they are used to help bind and thicken things like toothpaste, shampoo, skin cream...

藻酸鹽、卡拉膠和瓊脂，它們被用來幫助粘結和增稠牙膏、洗髮水、護膚霜等東西。

They're also used in industrial foods like ice cream, and also can make the head of your beer even better.

它們還被用於冰淇淋等工業食品中，還能讓你的啤酒頭更棒。

Number two is our kelp and beans, which is a play on for pork and beans.

第二是我們的海帶和豆子，這是豬肉和豆子的玩法。

So we have our kelp that's been soaking to make it a bit easier to work with

所以，我們的海帶一直在浸泡，使它更容易工作。

and we are just going to chop it up into lots of tiny pieces, so -

我們要把它切成很多小塊，所以... ...

Do we have a knife?

我們有刀嗎？

[All] Oooh, wow.

[全部]哦，哇。

This is good. [All, harmonizing]

這是好的。[所有人，協調]

That doesn't look like dog food at all!

這看起來一點也不像狗糧!

[Hannah] There we go!

[漢娜]我們去那裡！

You know what? This looks delicious.

你知道嗎？這看起來很好吃。

[Hannah] Here's your kelp and beans.

[漢娜]這是你的海帶和豆子。

[Greg] You can taste, like, the fishy flavor. [Mitch] The more like [?]

你可以嚐到腥味的味道[米奇]越是像[？]

Nothing says a natural combination like sweet salty beans -

沒有什麼比甜鹹豆更自然的組合了--。

[Hannah and Mitch] And fish.

[漢娜和米奇]和魚。

I would say that, like, the taste is much better than the smell.

我想說的是，喜歡，味道比氣味好很多。

[Mitch] Yeah. [Greg] It's not bad, though.

是啊不過也不賴啊

What if we put a little bit of the crunchy stuff on top? I just can't kelp myself.

如果我們在上面放一點脆脆的東西呢？我自己就是吃不了海帶。

Well, it's more kelp-y.

好吧，這是更多的海帶式。

Yeah, it just tastes like more kelp.

是啊，只是味道更像海帶。

I had a moment where I was like, "Am I going to gag?"

我有一個時刻，我想， "我要去插科打諢？"

[Hannah] I don't think it's good. [Greg] We've gone too far.

我不認為這是好的。我們已經走得太遠了。

I'm gonna go ahead and say a hard no to kelp and beans. [Greg and Mitch] Yeah, yeah, yeah.

我要對海帶和豆子說一句 "不"。是啊，是啊，是啊。

Near many major cities, there's a big issue because there's too many nutrients in the water and actually negatively affect the ecosystem.

在很多大城市附近，有一個很大的問題，因為水裡的營養物質太多，其實對生態環境有負面影響。

But kelp needs these nutrients to grow so they actually grew kelp near the Bronx in New York City, where there's obviously like -

但海帶需要這些營養物質來生長 所以他們在紐約市的布朗克斯區附近種植海帶，那裡顯然有...

Probably not, like, the safest, cleanest water, and it didn't take in any heavy metals or toxins or PCBs.

可能不是一樣，最安全，最乾淨的水，它沒有采取任何重金屬或毒素或多氯聯苯。

It was able to grow and flourish there - actually grow faster because there was more nutrients.

它能夠在那裡生長繁茂--實際上生長得更快，因為那裡有更多的營養物質。

So, you could grow this kelp down the street in New York City

所以，你可以在紐約市的大街上種植這種海帶。

And then you could just eat it and it'd be great for the environment.

然後你就可以直接吃了，而且對環境也很好。

Recipe number three is candied kelp - now that's a catchy little phrase.

配方三是蜜餞海帶--現在這句話很好聽。

So, all you'd really do is - you take your kelp

所以，你真正要做的就是--你拿著你的海帶。

You have to soak this one, too, so we're gonna soak it in here -

你得把這個也泡上，所以我們要把它泡在這裡----。

Oh, how long do you soak it for?

哦，你要浸泡多久？

Uh, it says it can be anywhere from an hour to twelve hours - so, it's up to you.

呃，它說，它可以在任何地方 從一個小時到12小時 - 所以，它取決於你。

You just take it, cut it up, and then you mix it in with half a cup of water, half a cup of honey -

你只要把它切開，然後你用半杯水和半杯蜂蜜混合在一起----。

For about an hour. Then you have to bake it for 30 minutes at 390 degrees. So, it takes a little bit of a process.

一個小時左右。然後你要在390度下烤30分鐘。 所以，這需要一個小小的過程。

That's... un-bear-liable.

那是... ...不可承受之重。

Okay, so we have our final product - which is the candied kelp for us to try.

好了，我們有了我們的最終產品--這就是我們要嘗試的蜜餞海帶。

You know what?

你知道嗎？

[Greg] It's not that sweet. [Hannah] I think this is the best one so far.

沒有那麼甜。我認為這是目前最好的一個。

[Mitch] Really? [Hannah] This is my favorite.

[米奇]真的嗎？[漢娜]這是我的最愛。

And I feel like it would - not fill you up, but you don't need a lot of it. My sweet tooth is being, like - [Mitch] - satisfied.

我覺得它不會讓你吃飽，但你不需要吃很多。我的甜食被，就像--[米奇]--滿足。

[Hannah] I'm satisfied. I'm done.

[漢娜]我很滿意。我完成了。

I'm happy we were able to at least make some kelp yummy foods that we did like. It's awesome to know that it has like -

我很高興我們能夠至少做出一些我們喜歡的海帶美味食物。它的真棒，知道它有像 -

A good environmental effects as well.

也是一種很好的環保效果。

Kelp, lettuce, and tomato sandwich. Let's do it, guys, let's open a food truck.

海帶，生菜，番茄三明治。來吧，夥計們，我們開個餐車吧。

Thank you guys so much for watching. We want to make sure that you know we made another video on Hannah's channel.

謝謝你們這麼多的觀看。我們想確保你知道我們做了另一個視頻 在漢娜的管道。

It was about the science of love. [Greg] Yeah. [Mitch] Science of love.

這是關於愛的科學。[格雷格]是啊。愛的科學

Make sure to check our her channel. We'll leave a link for her video.

一定要檢查我們她的頻道。我們會留下她視頻的鏈接。

Otherwise, thank you so much for watching. We hope you try out these recipes. [Greg and Hannah] Thank you!

否則，非常感謝您的觀看。我們希望你能嘗試一下這些食譜。[格雷格和漢娜] 謝謝你！

Yeah, I'm really happy. I'm very, very full of kelp.

是的，我真的很高興。我非常，非常充滿了海帶。

We'll see you soon.

我們很快就會看到你。

[Greg and Mitch] Peace.

和平