Say to ourselves.

對自己說。

I can't do that.

我不能這樣做。

It's too hard.

太難了

I don't have the time.

我沒有時間。

I can't achieve all that is necessary.

我不能實現所有的必要。

It's too hard.

太難了

Let's change this with a new belief of everything is easy.

讓我們用一種新的信念來改變這種狀況，一切都很容易。

I am sure most are aware that the beliefs you have are simply thoughts you have repeated many times to cause physical pathways in your brain.

我相信大多數人都知道，你所擁有的信念只是你重複了很多次的想法，導致你大腦中的物理通路。

We can change thes by changing your thoughts, and with practice, they form new beliefs.

我們可以通過改變你的思想來改變，經過實踐，它們會形成新的信念。

E Before we begin, I don't want to undermine inspired action and working hard for your desires.

E 在我們開始之前，我不想破壞鼓舞人心的行動和為你的願望而努力工作。

But if you're walking around in everyday life saying things are hard, ALS the time, then that is what you will keep experiencing.

但如果你在日常生活中走來走去，說事情很難，ALS的時候，那麼這就是你將繼續經歷。

You can have challenges and new adventures where you are learning lots of new things and expanding yourself out, and in those times you focus on one step at a time and you enjoy the journey you are on.

你可以有挑戰和新的冒險，你要學習很多新的東西，把自己拓展出來，在這些時候，你要專注於一步一個腳印，你要享受你正在進行的旅程。

However, if you have an overall belief that everything is too hard and hence don't try pushing yourself out of your comfort zone to try anything new, then this may help you breathing deeply in on doubt, relaxing, releasing all tension and stress from your body, breathing deeply in on doubt.

然而，如果你有一個整體的信念，認為一切都太難了，是以不嘗試把自己從舒適區裡推出來，嘗試任何新的東西，那麼這可能會幫助你對懷疑進行深呼吸，放鬆，釋放身體的所有緊張和壓力，對懷疑進行深呼吸。

Everything is easy.

一切都很容易。

Everything is easy.

一切都很容易。

I confined the ease in things I dio.

我把輕鬆的事情限制在我dio。

I can feel easy about most things that I do.

我做的大部分事情都能感覺到輕鬆。

I have inspired action.

我已經激發了行動。

So much of the action I take.

所以我的很多行動。

I feel inspired to do.

我覺得有靈感去做。

I follow my good feelings and find a way to enjoy what I'm doing and then it becomes easier.

我跟著自己的好心情，找到一種享受的方式，然後就會變得輕鬆。

I have perfect timing.

我有完美的時機。

I always seem to be in the right place at the right time.

我似乎總是在正確的時間出現在正確的地點。

Everything works out for me, everything is easy, easy.

對我來說，一切工作都很簡單，很容易。

It's all getting easier and easier.

這一切都越來越容易了。

ALS the time I'm learning as I go on getting better and better at everything I do.

ALS的時間，我在學習，因為我去越來越好，在我做的一切。

I can expand my vision out to include new things because I know that with a little practice everything will get easier and easier.

我可以把我的視野擴展出去，包括新的事物，因為我知道，只要稍加練習，一切都會變得越來越簡單。

I can remember many things that seemed really hard when I first started like driving, but with a little practice it got easier and easier and now it's almost automatic.

我還記得很多事情，剛開始的時候好像真的很難，比如開車，但隨著一點點的練習，越來越容易，現在幾乎是自動駕駛了。

Everything is getting easy for May.

五月的一切都變得簡單了。

I can listen to my body and rest When I need Thio.

當我需要的時候，我可以聽從我的身體和休息。

I can listen to my heart and rest When I need Thio.

當我需要的時候，我可以聽從我的心聲和休息。

Everything is feeling a little easier.

一切都感覺輕鬆了一些。

I feel inspired and guided.

我覺得受到了啟發和引導。

All I have to do is listen.

我所要做的就是聽。

Everything is easy for me.

對我來說，一切都很容易。

Easy.

放鬆

Being me is getting easier and easier.

做我自己越來越容易了。

I'm feeling more and more confident about who and what I am.

我對自己的身份越來越有信心了。

I'm starting to enjoy life.

我開始享受生活了。

I know that everything is going to work out perfectly for me.

我知道，一切都會為我完美解決。

I know that everything I've put into my field of desire everything I have identified for my future experience is knowing it is done.

我知道，我在我的慾望領域裡投入的一切，我為我未來的經歷所確定的一切，就是知道它已經完成了。

It is already in the process of becoming.

它已經在成為。

Everything is in the process of becoming all I need to do.

一切都在我需要做的過程中。

My only job is to feel the impulses, feel my heart, saying yes to things and trusting the process.

我唯一的工作就是感受衝動，感受自己的內心，對事情說好，相信過程。

Everything is getting easier and easier and more and more enjoyable.

一切都變得越來越簡單，越來越愉快。

I am finding so much more happiness in the little things things I used to take for granted.

我在過去認為理所當然的小事中發現了更多的快樂。

Now I feel like time has slowed down a little on I can enjoy things more.

現在我覺得時間慢了一點，我可以享受更多的東西。

Life is getting easier and easier and I feel like I could grow and expand a little more every day.

生活越來越輕鬆，我覺得自己每天都可以多成長一點，多拓展一點。

I feel like I have a little more space to enjoy and find the ease of things.

我覺得自己多了一點享受的空間，找到了事情的輕鬆。

I have identified clearly what I want and now the best possible path is showing itself to me.

我已經清楚地確定了自己想要的東西，現在最好的可能的道路正展現在我面前。

I can feel it.

我可以感覺到。

All I have to do is relax, breathe deeply and trust in my good feelings.

我所要做的就是放鬆，深呼吸，相信自己的好心情。

Everything is easy.

一切都很容易。

All this happening so easily for me I breathe in the easiness e Relax into my life and into my stream of wellness.

這一切的發生對我來說是如此的容易，我呼吸在輕鬆e放鬆到我的生活和我的健康流。

Everything is easy breathing deeply in and out.

一切都是輕鬆的深呼吸，深呼吸。