and this is everything I eat in a day.

這是我一天吃的所有東西。

(upbeat music)

(歡快的音樂)

First thing I do when I wake up, I eat two small puppies,

我起床後的第一件事，就是吃兩隻小狗。

no I'm joking.

不，我是開玩笑的。

The first thing I do when I wake up,

我醒來後做的第一件事。

it's kinda strange, so,

這有點奇怪，所以。

I have a first breakfast and a second breakfast.

我有第一份早餐和第二份早餐。

So, we make a lot of our own stuff, right?

所以，我們做了很多自己的東西，對吧？

Nik and I grow a lot of our own food,

Nik和我自己種了很多食物。

it's gonna sound unnatural, like, I eat that much.

它會聽起來不自然， 像，我吃了那麼多。

So I usually have a broth first thing in the morning

所以我一般早上第一件事就是喝肉湯

with a bunch of supplements, like vitamin stuff,

與一堆補充劑，如維生素的東西。

and green juices with my tea

飲茶喝青汁

that I then whip in the NutriBullet with coconut oil

然後，我在NutriBullet與椰子油鞭打

and cacao, and salt, believe it or not.

和可可，還有鹽，信不信由你。

So, you're getting the electrolytes,

所以，你得到的電解質。

you're getting the caffeine,

你得到的咖啡因。

and you're getting the fat with the cacao,

而你的脂肪與可可。

so that's like a,

所以這就像一個。

(blastoff noise)

[爆炸噪音]

energy.

能量。

Then I train, and then I gobble, like, really weird things.

然後我訓練，然後我吞嚥，就像，非常奇怪的東西。

I don't eat a lot of meat, so I substitute it with fish.

我不怎麼吃肉，所以我用魚來代替。

So I have to eat, like, two giant handfuls of nuts,

所以我得吃兩大把的堅果。

walnuts or cashews or pecans or brazil nuts, and then meat.

核桃或腰果或胡桃或巴西堅果，然後是肉。

So, usually it's fish, and I'll alternate

所以，通常是魚，我會交替著吃。

ocean fish, freshwater fish, usually broil or pan-fry.

海洋魚、淡水魚，通常是清蒸或煎炸。

But, I cook in a lot of cast iron,

但是，我用很多鑄鐵做飯。

or ceramic coated cast iron,

或陶瓷塗層鑄鐵。

which, I guess the jury's still out.

其中，我想陪審團的仍然出來。

No nonstick, it is as toxic as the day is long.

沒有不沾，它的毒性如日中天。

I mean, on the stove, cast iron or ceramic coated cast iron,

我的意思是，在爐子上，鑄鐵或陶瓷塗層鑄鐵。

lemon, a little bit of high-heat oil,

檸檬，一點高熱油。

like sunflower oil or something, and salt.

比如葵花油什麼的，還有鹽。

Boom, lid, steam it.

轟，蓋，蒸。

(eating noise)

（吃東西的聲音）

And then, I eat two giant handfuls of vegetables.

然後，我吃了兩大把蔬菜。

So, whether it's root vegetables,

所以，無論是根莖類蔬菜。

steamed vegetables, spinach, anything.

蒸菜，菠菜，什麼都可以。

So two of those, boom, on a plate.

所以兩個人，轟，在一個盤子裡。

Gobble that.

咕咚，。

Nik also makes me, we also make a lot of our own stuff,

尼克也讓我，我們也做了很多自己的東西。

so she makes me these, like, amazing chia puddings

所以她讓我這些一樣，驚人的奇亞布丁。

with coconut milk and chia and cacao and salt,

椰奶、奇亞果、可可和鹽。

and then she'll just leave that in the refrigerator

然後她就會把它放在冰箱裡了

and I'll get up in the morning and I'll gobble that.

我早上起來就會把它吃了。

In the morning, ya know,

在早上，你知道的。

most people eat tons of carbohydrates.

大多數人吃大量的碳水化合物。

Twice a week I'll eat just massive, huge stacks of pancakes,

一週兩次，我就吃大量的，巨大的煎餅堆。

but it's only, like, twice a week

但它只是，像，每週兩次。

Then I'll have my coffee, and then the baby gets up.

然後我就喝咖啡，然後孩子就起床了。

That's the beginning of my morning.

這就是我早晨的開始。

That's from 6 to 8:30.

那是從6點到8點半。

Then it's feeding her, it's feeding the baby,

然後是喂她，是喂寶寶。

then it's cooking, then I'll finally sit,

然後它的烹飪，然後我終於坐。

and I'll have even more, sort of,

我會有更多的，排序。

steamed or sauteed vegetables, with another cup of tea.

蒸菜或炒菜，再喝杯茶。

And so, we feed the baby usually

所以，我們平時給寶寶餵食

fresh fruits, hash browns, sheep's yogurt or coconut yogurt,

新鮮水果、薯餅、羊奶或椰子酸奶。

stuff that's fermented and good and high protein.

發酵好的高蛋白的東西。

And then we sit there and I'll eat that too, so.

然後我們坐在那裡，我也會吃那個，所以。

It sounds kind of insane, but when you eat really clean

這聽起來有點瘋狂，但當你吃得很乾淨的時候。

you're eating tremendous amounts.

你吃了大量的東西。

It's hard to do that because that requires

要做到這一點很難，因為這需要

tremendous amounts of packaging and plastic, right?

大量的包裝和塑膠，對嗎？

So most of the stuff we get is farmer's market stuff

所以我們得到的大部分東西都是農貿市場的東西。

or we grow it.

還是我們來種。

I love trying to really cut all this waste,

我喜歡嘗試真正減少這些浪費。

but I live like a tornado because, I,

但我活得像龍捲風，因為，我。

there's just so much going on,

只是有這麼多的事情。

that sometimes for convenience sake I'll use it.

有時為了方便，我會用它。

What my wife did was do an audit of what we use

我妻子做的是對我們使用的東西進行審計

and I think it's gonna become a big movement,

我認為這將成為一個大的運動。

which is farmer's market vendors

哪些是農貿市場攤販

are gonna start buying stuff in bulk.

要開始大量購買的東西。

So you can go and get your dish soap

那你就可以去拿你的洗碗液了。

and dishwasher soap, and all that stuff,

和洗碗機肥皂，和所有的東西。

you can buy it in glass from farmer's markets,

你可以從農貿市場買到玻璃瓶裝的。

and what they do is, they buy it in bulk.

而他們所做的是，他們購買了大量的。

It's saving 65 bottles,

它節省了65瓶。

65 plastic bottles.

65個塑料瓶。

So, if you have a million households doing that,

所以，如果你有一百萬戶做。

that's just at a million,

這只是在一百萬。

that's 65 million bottles a month you're saving.

你一個月能省下6500萬瓶。

Lunch, again, is gonna be a fish, huge amounts

午飯，同樣是要去吃魚，大量的

of vegetables, sweet potato, quinoa, big white potatoes,

的蔬菜、紅薯、藜麥、大白薯。

and some high density fats later on.

以及以後的一些高密度脂肪。

Oh, I forgot, the other thing in the morning I do,

哦，我忘了，早上的另一件事我也會做。

half a lemon, lukewarm water,

半個檸檬，溫水。

and a quarter of a teaspoon of pink salt,

和四分之一茶匙的粉紅鹽。

cause that just goes into your adrenals and just,

因為這只是進入你的腎上腺，只是。

(blasting noises)

（爆破聲）

Now, if you have a heart problem, really bad idea,

現在，如果你有心臟問題，真的是個壞主意。

if you have high blood pressure, not a good idea,

如果你有高血壓，不是一個好主意。

but I'll do that again in the afternoon.

但我下午會再做一次。

I do do a lot of coffee and tea,

我確實喝了很多咖啡和茶。

but I also mix it with a tablespoon of coconut oil

但我也混合它與椰子油的一湯匙

and if you whip it, you're binding caffeine molecules

如果你打發它，你會結合咖啡因分子。

to a fat lipid so your body burns it slower and more evenly,

脂肪脂質，所以你的身體燃燒得更慢，更均勻。

as opposed to, like, whoosh, straight up and straight down.

而不是像，嗖，直上直下。

And, people forget, yes, sugar is the devil,

而且，大家忘了，是的，糖是魔鬼。

one fifth of all the sugar and one fifth

五分之一的糖和五分之一

of all the oxygen your body intakes, your brain uses,

你的身體攝入的所有氧氣，你的大腦使用。

so you have to remember to give it that.

所以你要記得給它。

I always do what the Rock says,

我總是按石頭說的做。

"it's not a cheat, it's a treat meal."

"這不是騙人的，是請客吃飯的。"

So a treat meal is just this, like,

所以請客吃飯就是這樣，喜歡。

giant, massive, amazing stack of gluten free pancakes

巨大的，巨大的，驚人的堆棧的無麩質煎餅。

with just fruit and maple syrup,

只用水果和楓糖漿。

although I didn't realize how much energy production

雖然我不知道有多少能量生產。

it takes to get maple syrup.

它需要得到楓糖漿。

You know, you tap this tree, and then you boil this stuff

你知道，你敲打這棵樹，然後你煮這個東西。

for hours and hours and hours and hours, I mean hours.

小時，小時，小時，小時，小時，我是說小時。

Yes I love maple syrup, but I use either local honey,

是的，我喜歡楓糖漿，但我用的不是在地蜂蜜。

you can also just take blueberries and just grind them

你也可以只是採取藍莓，只是磨他們。

and put, like, a little sugar, or a little honey in them

並把一樣，一點點糖，或一點點蜂蜜在他們身上。

and all of a sudden you get this,

突然間，你得到這個。

like, amazing compote situation.

像，驚人的蠱蟲情況。

Another great treat, dark chocolate,

又是一個好東西，黑巧克力。

loaded with antioxidants, it's got some caffeine in it,

含有抗氧化劑，它有一些咖啡因在裡面。

but it's just so good for you, it's ridiculous,

但它只是對你有好處， 它是荒謬的。

you can also just take cacao, tumeric, honey,

你也可以只吃可可、杜仲、蜂蜜。

a little bit of salt, you can just mix it with hot water

少許鹽，用熱水沖泡即可

and then shake it up and it's like dessert,

然後把它搖起來，它就像甜點。

but it's loaded with all these huge super food,

但它裝載了所有這些巨大的超級食物。

sorta, properties.

排序，屬性。

Every dinner we make sure we get home as a family.

每次晚餐我們都要保證一家人回家。

Dinner, again, is super crazy healthy starches,

晚餐，又是超級瘋狂的健康澱粉。

potatoes, sweet potatoes, yams, quinoa,

洋芋，紅薯，山藥，藜麥。

gluten free pastas, fish, vegetables.

無麩質麵食，魚，蔬菜。

Or, a lotta times, no, no animal proteins.

或者，很多時候，沒有，沒有動物蛋白。

Ya know, you can take one big head of lettuce,

你知道，你可以拿一個大頭的生菜。

cut it up, put it in a cast iron pan, water and salt,

把它切開，放在鑄鐵鍋裡，水和鹽。

cook it down a bit, boom, olive oil, spices,

煮了一下，轟，橄欖油，香料。

whatever you want, and bam, you have, like,

無論你想要什麼，和咣噹，你有，像。

this amazing vegan amazing meal.

這驚人的素食驚人的餐。

You can put it over rice, quinoa,

你可以把它放在米飯、藜麥上。

you get incredible amounts of nutrients and carbohydrates

你可以得到難以置信的營養和碳水化合物的數量。

and proteins from dense, amazing vegetables.

和來自密集的、令人驚歎的蔬菜的蛋白質。

The planet's better for it, your body's better for it,

地球對它更好，你的身體對它更好。

your brain, your energy production, all of it.

你的大腦，你的能量生產，所有的一切。

That's it, that's everything I eat in a day,

就這樣，這就是我一天吃的所有東西。

which should probably be five days.

這大概應該是五天。

And, thank you!

還有，謝謝你！

(upbeat music)

(歡快的音樂)