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  • Not all tests are created equal.

    並非所有的測試都一樣。

  • If you're studying for a class quiz, midterm, or final, you should take a different approach

    如果你是為了課堂測驗、期中或期末考試而學習,你應該採取不同的方法。

  • than if you are studying for the SAT, MCAT, USMLE, or another standardized exam.

    比你在學習SAT、MCAT、USMLE或其他標準化考試的時候。

  • Here's how to optimize performance on each.

    下面就來看看如何優化各方面的性能。

  • Dr. Jubbal, MedSchoolInsiders.com.

    朱波醫生,醫派內參網。

  • The fundamentals of what makes for effective studying remains relatively constant.

    什麼是有效學習的根本,相對來說還是不變的。

  • Prioritizing techniques with spaced repetition and active recall, practice problems, and

    以間隔重複和主動回憶、練習題為優先的技術,以及

  • flashcards should be core components of any highly effective study strategy.

    閃卡應該是任何高效學習策略的核心組成部分。

  • But in terms of big picture planning and how you allocate your time and energy, the best

    但從全局規劃和如何分配時間和精力來說,最好的是

  • approach differs if you're optimizing for high performance in class versus on a standardized

    如果你是為了在課堂上獲得高績效而優化,那麼你的方法就會有所不同,而不是在標準化的課堂上。

  • exam.

    考。

  • There are three main distinct outcomes you can optimize for, each of which will require

    你可以優化三個主要的不同結果,每一個結果都需要

  • a slightly different approach.

    略有不同的做法。

  • First is to optimize for a high class score, which will be the majority of instances during

    首先是優化高等級分數,這將是大多數實例在

  • your career as a student.

    你的學生生涯。

  • Teachers will hate me for saying this, but at Med School Insiders we're about keeping

    老師們會恨我這麼說,但在醫學院內幕,我們要保持... ...

  • it real and cutting through the noise.

    它是真實的,並通過噪音切割。

  • If your priority is to perform well on the test, then it's important you first understand

    如果你的首要任務是在考試中取得好成績,那麼你首先要了解的是

  • what exactly you will be tested on to better guide your study strategy.

    你到底要考什麼,才能更好地指導你的學習策略。

  • Most teachers hate the question, “will this be on the test?”

    大多數老師都討厭 "這個會不會考 "的問題。

  • But asking these sorts of questions in lecture or discussion will help you determine what

    但是,在講課或討論中提出這類問題將有助於你確定什麼是

  • is high or low yield and how to design your studying appropriately.

    是高產還是低產,如何適當設計學習。

  • I also recommend that you speak with other students who have already taken the course.

    我也建議你和其他已經學過這門課程的同學交流。

  • Speak to a wide range, including those that did well and those that didn't perform so

    說的範圍很廣,包括表現好的和表現不好的。

  • hot.

    熱。

  • Learn what worked and what didn't.

    瞭解什麼是有效的,什麼是無效的。

  • Ask what the test type was likemultiple choice, short answer, essay based.

    問考試類型是怎樣的--選擇題、簡答題、作文為主。

  • What sort of questions were asked?

    問了什麼樣的問題?

  • Did the professor tend to emphasize certain parts of the course over others?

    教授是否傾向於強調課程的某些部分而不是其他部分?

  • Were questions tricky or straightforward?

    問題是棘手的還是簡單的?

  • And most importantly, do they have copies of previous tests for you to reference?

    而最重要的是,他們是否有以前的測試副本供你參考?

  • This will be most useful in determining what your upcoming tests will be like.

    這對於確定你即將到來的測試將是最有用的。

  • In my experience, optimizing for high class performance requires a willingness to dive

    根據我的經驗,優化高等級的性能,需要願意潛下心來。

  • deep into the details of the course.

    深入瞭解課程的細節。

  • If you want a B, having a robust understanding of the fundamentals will serve you well.

    如果你想拿B,對基礎知識有一個紮實的瞭解會對你有好處。

  • But if you want an A or even better, to set the curve, then you'll need to study even

    但如果你想拿個A甚至更好的成績,定下曲線,那麼你就需要學習更

  • the finer details that are relatively lower yield.

    產量相對較低的細部。

  • If you need help figuring out how to approach this, our Study Strategies playlist will cover

    如果你需要幫助弄清如何處理這個問題,我們的學習策略播放列表將涵蓋以下內容

  • every single approach you'll need to know.

    你需要知道的每一個方法。

  • Next, optimizing for a standardized test.

    其次,優化標準化考試。

  • This can be the SAT, MCAT, USMLE Step 1, Step 2CK, GRE, or a multitude of other exams.

    可以是SAT、MCAT、USMLE Step 1、Step 2CK、GRE或其他眾多考試。

  • While the specific details of which resources to use and what schedule to follow will obviously

    雖然使用哪些資源和遵循什麼時間表的具體細節顯然會有不同。

  • vary, the fundamentals in your approach should remain constant.

    變化,但你的方法中的基本原則應該保持不變。

  • For each of these standardized tests, there are high quality question banks and practice

    對於每一個標準化測試,都有高質量的題庫和練習。

  • tests that you should utilize to the fullest potential.

    你應該充分利用的測試。

  • If I could recommend only one strategy with the greatest bang for your buck, I'd suggest

    如果我只能推薦一種最划算的策略,我會建議你採用

  • you focus on practice questions and practice tests.

    你專注於練習題和模擬測試。

  • Students too commonly wait too late to begin doing practice tests.

    學生們太常見的是,等到太晚才開始做練習題。

  • They think they first need to learn the material with content review, and that if they jumped

    他們認為首先要用內容複習來學習教材,如果跳到

  • to practice questions, it would be a waste.

    來練習題,那就太浪費了。

  • Understand that question banks aren't just for practice and assessing your weaknesses,

    要明白題庫不僅僅是為了練習和評估自己的弱項。

  • but also for active learning.

    但也是為了主動學習。

  • The key to rapid performance improvement is to properly use question banks, which means

    迅速提高成績的關鍵是正確使用題庫,也就是說

  • reviewing all questions, even the ones you got correct.

    複習所有的問題,即使是你做對了的問題。

  • I attribute a large part of my 99.9th percentile MCAT score and high 260's Step scores to

    我把我99.9百分位的MCAT成績和260分的階梯高分很大程度上歸功於

  • heavy usage of question banks and practice problems.

    大量使用題庫和練習題。

  • At the beginning of your study period, spend some time on questions or practice tests and

    在複習初期,要花一些時間做題或模擬測試,並進行

  • some time on content review and flashcards.

    一些時間在內容複習和閃卡上。

  • As your test date approaches, shift your time allocation heavily toward practice tests,

    隨著考試日期的臨近,要把時間分配大量轉移到模擬考試上。

  • such that over 90% of your time is either spent taking them or reviewing them.

    以至於你90%以上的時間不是在考研就是在複習。

  • Similar to studying for class, if you want to get a 99.9th percentile score, you will

    類似於上課學習,如果你想考到99.9%的分數,你會

  • need to know the details that are seemingly lower yield.

    需要了解看似收益率較低的細節。

  • However, I advise you focus on learning those details in the practice test and question

    不過,我建議你把重點放在學習這些細節的模擬測試和問題上。

  • bank setting rather than prioritizing them in content review.

    庫設置,而不是在內容審查中優先考慮它們。

  • If you complete a high volume of these questions with proper technique and attention, you won't

    如果你用適當的技巧和注意力完成了大量的此類題型,你就不會有

  • only learn the high yield details, but also the nuances in how the questions will actually

    不僅要學習高收益的細節,更要學習真題中的細微差別。

  • be asked on test day.

    在考試當天被問到。

  • This final category is primarily applicable to medical students who are at programs with

    最後一類主要適用於醫學生,他們的課程有

  • a Pass/Fail curriculum.

    a及格/不及格課程。

  • The important thing to remember here is that despite your competitive nature or desire

    在這裡要記住的重要事情是,儘管你的競爭天性或渴望

  • to be #1, setting the curve here isn't actually a good use of your effort.

    要想成為第一,在這裡設置曲線其實並不能很好的利用你的精力。

  • Rather, you should focus on passing with a healthy margin, as you never want to be below

    相反,你應該專注於有健康餘地的傳球,因為你永遠不希望低於

  • the pass line.

    通行線。

  • Beyond that, I advise you spend your time and energy optimizing for your boards, even

    除此之外,我建議你花時間和精力去優化你的板塊,甚至是

  • a year and a half in advance.

    提前一年半的時間。

  • This means designing your study plan around board prep materials.

    這就意味著要圍繞板書預習資料來設計學習計劃。

  • If you're studying for USMLE Step 1, that translates to review books such as First Aid

    如果你在學習USMLE Step 1,那就會轉化為複習書籍,如First Aid。

  • and question banks like UWorld.

    以及UWorld等題庫。

  • While focusing on these board prep materials, reference your class resources to fill in

    在關注這些板塊預習資料的同時,參考你的班級資源進行填報。

  • any additional details, but don't sweat it too much.

    任何額外的細節,但不要太在意。

  • Again, you just need to pass the class, not get a 99%.

    同樣,你只需要過關,而不是考99%。

  • Now that you've determined your big picture strategy between optimizing for class versus

    現在,你已經確定了你的大局戰略,在優化類目和

  • a standardized exam, we now need to narrow down the list of resources to what will assist

    標準化考試,我們現在需要將資源清單縮小到能夠幫助我們的資源。

  • you in obtaining the results you seek.

    你在獲得你所尋求的結果。

  • In optimizing for class, speak to other classmates or students who have taken the course previously.

    在優化上課時,可以和其他同學或以前學過該課程的同學交流。

  • Ask what was most helpful as a study resource.

    問什麼是最有用的學習資源?

  • In most instances, attending lecture will be a good use of time, but I have gone over

    在大多數情況下,參加講座將是一個很好的時間利用,但我已經走過了。

  • how to decide whether or not to skip lecture in a previous video.

    如何決定是否跳過之前視頻中的講課。

  • Beyond that, the textbook, or sometimes the accompanying book authored by the professor,

    除此之外,教材,或者有時是教授所寫的配套書籍。

  • will be your best bet.

    將是你最好的選擇。

  • If you're spending a large amount of time with your nose buried in textbooks, remember

    如果你花了大量的時間,把鼻子埋在課本里,請記得

  • to use active learning methods, not just passively reading or highlighting.

    要採用主動的學習方法,而不僅僅是被動地閱讀或強調。

  • When it comes to notes, don't simply go off your friend's notes or other condensed

    筆記的時候,不要簡單地根據朋友的筆記或其他濃縮的

  • summaries created by others.

    其他人創建的摘要。

  • Proper note taking is an active learning process in which you take the more verbose textbook

    適當的記筆記是一個主動學習的過程,在這個過程中,你要把比較囉嗦的課本

  • language which provides plenty of context, and then seek to condense it, focusing on

    語,提供了大量的語境,然後設法將其濃縮,重點放在以下方面

  • the key points.

    的關鍵點。

  • Since you already have the context for the information, condensing is appropriate.

    既然你已經掌握了資訊的背景,那麼濃縮是合適的。

  • Without the context, however, reading the condensed information will not paint the full

    然而,如果沒有上下文,閱讀濃縮的資料是無法描繪出完整的

  • picture.

    畫面。

  • In optimizing for a standardized test, focus on the universally agreed upon high yield

    在優化標準化考試的過程中,要注重普遍認同的高收益性。

  • resources.

    資源。

  • For example, for the MCAT the official AAMC practice questions are the best.

    比如對於MCAT來說,AAMC的官方練習題是最好的。

  • For USMLE, follow the UFAP protocol at minimum with UWorld, First Aid, and Pathoma.

    對於USMLE來說,至少要遵循UFAP協議,有UWorld、First Aid和Pathoma。

  • When you go over practice questions and practice tests, be thorough in your review.

    在複習練習題和模擬試題時,要全面複習。

  • Don't skip a question just because you got it right.

    不要因為答對了就跳過一道題。

  • You may have gotten lucky or missed an important detail.

    你可能是運氣好,或者錯過了一個重要的細節。

  • Review every single question, but it's fine to review questions you got correct quicker

    每道題都要複習,但複習正確率較高的題也可以。

  • than questions you got wrong.

    比你錯的問題。

  • A schedule optimized for class performance will look very different from one optimized

    為班級績效優化的課程表與優化後的課程表會有很大不同。

  • for a standardized exam.

    為標準化考試。

  • Generally speaking, most classes will have one or two midterms and a final.

    一般來說,大多數班級會有一到兩次期中考試和一次期末考試。

  • There may also be smaller quizzes sprinkled along the way.

    一路上還可能會有一些小測驗撒下。

  • The most common mistake to avoid is procrastinating until a couple days before the exam to study.

    最應該避免的錯誤就是拖到考前幾天再去學習。

  • Rather, just study a little bit every day.

    而是每天學習一點就好。

  • Leading up to each test, write out an outline of all the content that will be covered on

    在每次測試之前,寫出一份大綱,列出所有將涉及的內容。

  • the exam.

    考試。

  • What are the lecture numbers and respective topics?

    講座編號和各自的主題是什麼?

  • What resources do you have?

    你有什麼資源?

  • Are there homework assignments that you were graded on and can review?

    是否有被評分的作業,可以複習?

  • What about practice questions from the professor or textbook or exams from previous years?

    教授或教材或歷年真題的練習題呢?

  • Be realistic about what you can accomplish each day and be strategic in when and how

    對你每天能完成的任務要有實際的認識,並對何時和如何完成有戰略意義。

  • you use each resource.

    你使用每個資源。

  • Don't forget to include some buffer time as you will inevitably fall behind.

    不要忘記加入一些緩衝時間,因為你難免會落後。

  • If you're able to get your hands on previous exams from the professor, these will be your

    如果你能從教授那裡拿到以前的考試,這些將是你的。

  • highest yield resource, and make sure you make the most of them.

    產量最高的資源,一定要充分利用。

  • A prior test will teach you how questions will be askedidentification versus multiple

    事先的測試會教你如何提問--識別與多選。

  • choice versus elaboration and discussion questions.

    選擇題與闡述題和討論題。

  • Each of these require different levels of understanding and memorization.

    每一種都需要不同程度的理解和記憶。

  • These exams will also show you what your professor considers important, and also demonstrate

    這些考試也將向你展示你的教授認為重要的東西,同時也展示了

  • how they will incorporate higher-order questions.

    他們將如何納入更高層次的問題。

  • Higher-order questions require taking multiple concepts, applying each, and arriving at a

    高階題需要從多個概念中提取,應用每個概念,並得出。

  • final conclusion.

    最後結論:

  • For example, consider a heritable mitochondrial disease process that makes it difficult to

    例如,考慮一個可遺傳的線粒體疾病過程,使其難以。

  • convert substrates into ATP for energy.

    將底物轉化為ATP獲得能量。

  • These patients are weak and frail.

    這些患者體弱多病。

  • The question may be, “Johnny is weak and frail, and therefore doesn't have the energy

    問題可能是:"約翰尼體弱多病,所以沒有精力。

  • to click the like button on this video or subscribe to Med School Insiders.

    以點擊本視頻的喜歡按鈕或訂閱Med School Insiders。

  • Such illogical behavior can be attributed to a disease process with what mode of inheritance?”

    這種不合邏輯的行為可以歸結為一種疾病過程,有什麼遺傳方式?"

  • You'd first have to identify what condition he has, then think of the pathophysiology

    你首先要確定他得的是什麼病,然後再考慮病理生理的問題

  • of the disease, and finally extrapolate that because it's mitochondrial, it was maternally

    的疾病,最後推斷出因為是線粒體,所以是母體的

  • inherited.

    繼承。

  • Creating a plan of attack for a standardized exam is a very different ordeal.

    制定標準化考試的攻堅計劃是一種截然不同的考驗。

  • First, know that a foundation of doing well in your prerequisite classes is one of the

    首先,要知道,做好先修課的基礎是一

  • best ways to have a solid footing.

    最好的方法,才能有一個堅實的腳步。

  • If you crushed your organic chemistry class, you probably won't struggle with it on the

    如果你在有機化學課上考砸了,你可能就不會在考場上掙扎了。

  • MCAT.

    MCAT:

  • Always start with a target test date in mind and work backwards from there.

    一定要以目標測試日期為起點,並以此為起點進行倒推。

  • Lay out all the resources you intend to go through, and stratify them by yield from highest

    把你打算通過的所有資源都列出來,按照收益率從高到低進行分層。

  • to lowest.

    到最低。

  • Going through more resources and materials isn't necessarily better.

    翻閱更多的資源和資料,不一定是更好的。

  • Prioritize getting through all the high quality practice questions and practice tests with

    優先通過所有高質量的練習題和模擬測試,並通過。

  • enough time to get through every question and review each and every one.

    有足夠的時間把每道題都做完,每道題都複習一遍。

  • You may want to even add bonus time to redo your incorrect questions, which is a common

    你甚至可以增加獎勵時間,讓你重做錯題,這是一種常見的

  • tactic amongst top performing medical students preparing for USMLE Step 1 or Step 2CK.

    在備考USMLE Step 1或Step 2CK的優秀醫學生中,這一戰術是最有效的。

  • Ensure you also allocate enough time for content review, but most students tend to spend too

    確保你也分配足夠的時間來進行內容複習,但大多數學生往往會花費太多

  • much time on content and not enough on practice questions.

    在內容上花的時間多,在練習題上花的時間少。

  • Begin by taking a practice test in the first 1 or 2 weeks of studying, as it's critical

    在學習的前1、2周,先做一次模擬測試,因為這很關鍵。

  • that you understand the question style, pacing, and what the real test will be like.

    你明白問題的風格,節奏,以及真正的測試將是什麼樣子。

  • From there, you should regularly take practice tests at increasing frequency.

    從此,你應該定期進行練習測試,頻率越來越高。

  • If you're able to push off other obligations during this time, more power to you, but don't

    如果你能在這段時間內推掉其他的義務,那就更有動力了,但不要。

  • overdo it.

    矯枉過正。

  • I had roommates who wouldn't exercise or wash their dishes during crunch time, which

    我有室友誰也不會運動或洗碗 在緊要關頭,這是

  • is suboptimal to say the least.

    至少可以說是次優的。

  • Understand you can only study effectively and at high intensity for a certain number

    明白自己只有在一定數量的情況下才能有效地、高強度地學習。

  • of hours per day.

    每天的小時數。

  • You still need to take care of your body by exercising, eating well, and getting high

    鍛鍊身體,吃得好,吃得高,還是要照顧好自己的身體的

  • quality sleep.

    睡眠品質。

  • If you have the option to take time off from work or have a reduced course load at school,

    如果你可以選擇請假或在學校減少課程負擔。

  • make the most of it, as this will allow you to dedicate more mental resources to performing

    充分利用它,因為這將使您能夠將更多的精神資源用於執行。

  • well on the test.

    在測試中表現良好。

  • I believe anyone has the ability to dramatically improve their study techniques, efficiency,

    我相信任何人都有能力大幅度提高自己的學習技巧、效率。

  • and performance on both class exams and standardized tests.

    以及在班級考試和標準化測試中的表現。

  • If you need help taking your performance to the next level, our team at Med School Insiders

    如果您需要幫助,將您的表現提升到一個新的水準,我們的醫學院內部人士團隊將為您提供以下幫助

  • can help get you there.

    可以幫助你達到目的。

  • Not only are our tutors top tier performers with top percentile scores on the MCAT, USMLE,

    我們的導師不僅是MCAT、USMLE的百分制成績名列前茅的一線名師。

  • and other tests, but they're also phenomenal teachers as well, helping thousands of students

    和其他測試,但他們也是了不起的老師,幫助成千上萬的學生。

  • drastically improve their performance.

    大大提高了他們的業績。

  • Unlike other companies, we don't just take any tutors - we are insanely selective and

    與其他公司不同的是,我們不會隨便招收任何講師--我們對講師的選擇非常嚴格,而且我們會對他們進行培訓。

  • only recruit the best.

    只招最好的人

  • My team and I have worked tirelessly in creating the best 1-on-1 tutoring experience for future

    我和我的團隊一直在不懈努力,為未來創造最好的1對1輔導體驗。

  • doctors.

    醫生,

  • We've obsessed over creating the most effective and rigorous system that optimizes for one

    我們痴迷於創建最有效、最嚴格的系統,優化一個人的生活。

  • thingdelivering results.

    事----------交付成果。

  • If you want to crush your MCAT, USMLE, or need help doing better in any class, from

    如果你想粉碎你的MCAT,USMLE,或需要幫助做更好的任何類,從。

  • organic chemistry or physics to cardiology or surgery and everything between, our team

    從有機化學或物理學到心臟病學或外科,以及介於兩者之間的一切,我們的團隊

  • has got your back.

    已經得到了你的支持。

  • Visit MedSchoolInsiders.com to learn more.

    訪問MedSchoolInsiders.com瞭解更多。

  • What big exams do you have coming up?

    你即將迎來什麼大考?

  • Let me know with a comment down below.

    請在下面留言告訴我。

  • If you liked this video, hit the like button to keep the YouTube gods happy.

    如果你喜歡這段視頻,請點擊 "喜歡 "按鈕,讓YouTube的大神們滿意。

  • And if you weren't a fan, I don't mind if you leave a thumbs down.

    如果你不是粉絲,我也不介意你留個大拇指。

  • For more high yield study techniques that will actually improve your results, make sure

    想了解更多能真正提高成績的高產學習技巧,請務必做到

  • you're subscribed.

    你已經訂閱了。

  • Much love to you all, and I will see you guys in that next one.

    很愛你們,我們下一場見。

Not all tests are created equal.

並非所有的測試都一樣。

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