that you go to be early so that wake up early, but what ends up happening usually is that

你去是早，所以早起， 但最終發生的事情通常是，

you can't fall asleep.

你無法入睡。

In fact, you might be watching this video right now because you tried to google, how

其實，你現在看這個視頻，可能是因為你試著用google，如何

to fall asleep quickly!

迅速入睡!

Whats also quite frustrating is that, when you feel inspired whether it was because you

什麼是也相當令人沮喪的是，當你覺得靈感，無論是因為你

watched some kind of a movie or a video.

看了一些電影或視頻。

You feel like you want to get your life together.

你覺得你想讓你的生活在一起。

You sit out there and start planning your day, you finally found a purpose to pursue,

你坐在那裡，開始規劃你的一天，你終於找到了追求的目標。

you are motivated, determined.

你是積極的，堅定的。

You write down a to do list and promise yourself that the next morning you are going to follow

你寫下一張待辦事項清單，並向自己承諾，第二天早上你要按照這個清單去做。

that plan.

該計劃。

You ignore your friend's invitation to hung out, put aside your phone and go to bed so

你無視朋友的邀約出去玩，擱下手機，上床睡覺，所以

that you wake up early.

你早早就醒了。

you are lying on your bed, trying to fall asleep.

你躺在床上，試圖入睡。

5 minute passes, 10 minutes and You turn around and try every pose but for some weird reason,

5分鐘過去了，10分鐘後，你轉過身來，嘗試每一個姿勢，但因為一些奇怪的原因。

you can't fall asleep.

你無法入睡。

your mind starts remembering all the shit that you have been through.

你的大腦開始記住所有的狗屎 你已經通過。

Things you thought that you have forgotten, but your brain keeps digging and digging to

你以為你已經忘記了的事情，但你的大腦卻一直在挖，挖到了。

bring up your worst memories.

勾起你最糟糕的回憶。

You get so caught between these memories you that forget that you actually suppose to sleep.

你被這些記憶所困，以至於忘記了自己其實應該睡覺。

after sometime when you pick up your phone and you realize that you have been lying on

當你拿起你的手機，你意識到你已經躺在

your bed for an hour!

你的床一個小時！

You try to get that off your brain but your brain isnt a fool, it will remember another

你想從你的大腦中刪除，但你的大腦不是傻瓜，它會記住另一個。

nonsense to distract you.

胡說八道，讓你分心。

Of course the next morning you aren't going to wake up as early as you have promised yourself,

當然第二天早上你不會像你自己承諾的那樣早起。

neither you are going to follow that little to do list that you came up!

你也不會按照你想出的小清單去做!

your entire plan is just ruined because you just couldn't fall asleep last night.

你的整個計劃只是毀了 因為你只是無法入睡 昨晚。

You might have to wait for another inspiration moment.

你可能要等待另一個靈感時刻。

In case if that happens again, I have got a solution for you.

如果再發生這種情況，我有一個解決方案給你。

I have had the same problem, and I have accidentally found a solution.

我也遇到過同樣的問題，一不小心就找到了解決辦法。

I remember when I was in college, I was in my dorm room just browsing the internet around

記得上大學的時候，我在寢室裡只是四處瀏覽網絡

midnight, and I came across audiobooks, I loved reading books then But I have never

午夜時分，我遇到了有聲讀物，我喜歡看書，但我從來沒有過

been a fan of audiobooks.

一直是有聲書的粉絲。

For some weird reason I had a negative opinion about them, however, I thought I would give

出於一些奇怪的原因，我對他們有一個負面的看法，然而，我想我會給

them a try.

他們一試。

Honestly, I was fascinated because I found it much more interesting than actually sitting

說實話，我很著迷，因為我覺得這比真正坐著有趣多了。

out there and reading a book page to page, so I lied down on my bed and kept listening.

在外面一頁一頁地看書，於是我躺在床上一直聽。

Unfortunately, I fell asleep in 5 or 10 minutes.

不幸的是，我5、10分鐘就睡著了。

The next day, I had a long busy day but at night when I came back home, I struggled to

第二天，我忙碌了一天，但晚上回到家時，我掙扎在

fall asleep, I was lying on my bed for some time already and it didn't seem like I am

睡著了，我躺在床上已經有一段時間了，我好像並沒有

gonna sleep anytime soon, so I said, why not listen to an audiobook like last night.

很快就會睡覺，所以我說，為什麼不聽 有聲讀物像昨晚。

I turned on an audiobook, wore my earnest and believe it or not, I fell asleep immediately.

我打開有聲讀物，戴上我的認真，不管你信不信，我馬上就睡著了。

the problem is that your brain can't stop thinking, even when you are sleeping its dreaming,

問題是你的大腦無法停止思考，即使在你睡覺的時候它也在做夢。

playing around your memories.

玩你的記憶。

So when you are lying down and trying not to think about anything, your brain thinks

所以，當你躺著什麼都不想的時候，你的大腦就會想到

about whatever crosses its way, often you find yourself thinking about the last thing

往往你會發現自己在想最後一件事。

you would want to think about at that moment.

你會想在那一刻。

So you have to give your brain something to concentrate on while trying to sleep instead

所以，你必須給你的大腦的東西 集中，而不是試圖睡覺。

of remembering your worst memories.

記得你最糟糕的記憶。

Remember how it was when you were a little kid.

還記得你小時候是怎樣的嗎？

Your mom would tell you a BedStory and you would fall asleep in between.

你媽媽會給你講一個BedStory，你會在中間睡著。

That's exactly what you need! a BedStory, not necessarily an audiobook, but anything

這正是你所需要的！一個BedStory，不一定是有聲書，但任何東西都可以

that you could listen to.

你可以聽。

Just make sure that it's not a movie or something you have to watch, something that you could

只要確保它不是一部電影或者你必須要看的東西，一些你能

listen to while lying your bed with your eyes, like your favorite podcast or an interview.

聽，而躺在床上與你的眼睛，像你最喜歡的播客或採訪。

Try it out and let me know how it works with you!

試試吧，讓我知道你的效果如何!

Anyway, that's it for today, thanks for watching!

總之，今天的節目就到這裡，謝謝大家的觀看!

I will see you in the next one.

下一次見。