I am Kate Hudson, and this is everything I eat in a day.

我是凱特-哈德森，這是我一天吃的所有東西。

First thing I do when I wake up is I stare at the wall and I think to myself, Am I going to get up now or am I going to get up 15 minutes from now or am I just going to go back to sleep and then I drink water?

我醒來的第一件事就是盯著牆壁，我想，我是現在就起床，還是15分鐘後起床，還是繼續睡覺，然後我就喝水？

I do not eat first thing in the morning.

我早上第一件事就是不吃飯。

The first thing I do in the morning is I have celery juice.

我早上做的第一件事就是喝芹菜汁。

And if anybody does salary juice on an empty stomach, they know why.

如果有人空腹做工資汁，他們就知道為什麼了。

Because it's a joyous morning activity.

因為這是一項快樂的晨練活動。

A typical breakfast for me would be, well, there's two typical breakfast.

對我來說，典型的早餐應該是，嗯，有兩個典型的早餐。

One is too soft.

一個是太軟。

Boiled eggs with some sour dough and butter and avocado with olive oil and sea salt.

煮雞蛋加一些酸麵糰和黃油，牛油果加橄欖油和海鹽。

But I don't do eggs every day.

但我並不是每天都做雞蛋。

So then I'll do on oatmeal with, like almond butter and banana and maybe some blueberries.

那我就在燕麥片上加杏仁醬和香蕉，也許再加點藍莓。

Mm, some maple syrup, cinnamon chia seeds, maybe some walnuts in there, Maybe more almonds.

嗯，一些楓糖漿， 肉桂奇亞籽， 也許有些核桃在那裡， 也許更多的杏仁。

Well, I'm not Sur e Feel like you're underrated.

好吧，我不蘇爾感覺你被低估了。

I feel like more people use almonds or cashews, but a walnut Ah, walnut in your oatmeal is really yummy.

我感覺更多的人用杏仁或腰果，但核桃啊，核桃在你的燕麥粥中真的很好吃。

So what's after that?

那之後呢？

In a typical day.

在典型的一天。

So like, I'll go from a breakfast thio either a salad lunch or like an on the go.

所以，我會從早餐到要麼沙拉午餐，或者像一個在旅途中。

I'm gonna just get a smoothie Lunch ish.

我只是要得到一個冰沙 午餐是。

A smoothie for me would be like a protein based drink.

對我來說，冰沙就像是一種以蛋白質為主的飲料。

I like the chocolatey type flavors like banana and almond butter and chocolate, that kind of thing.

我喜歡巧克力類型的口味，比如香蕉、杏仁醬和巧克力之類的。

It's a salad.

這是一個沙拉。

I'll eat anything, really, but a chopped salad.

我什麼都可以吃，真的，但切碎的沙拉。

That's kind of a go to for me.

這是我的一種去。

Well, here in L.

好吧，在L。

A.

A.

La Scala is like a staple, and they do the most amazing chop salad.

La Scala就像一個主食，他們做的排骨沙拉是最棒的。

I dio extra salami, no cheese, cucumbers, no tomatoes, basil and extra dressing.

我多了臘腸，沒有奶酪，黃瓜，沒有西紅柿，羅勒和額外的調味料。

E always try to find at least a half hour to work out.

E總是儘量找至少半個小時的時間來鍛鍊身體。

In fact, today I didn't work out, and it's getting late and I'll still I'll still find a time to work out.

其實，今天我沒有鍛鍊，天色已晚，我還是會我還是會找時間鍛鍊的。

Is there an animal in my bush?

我的灌木叢裡有動物嗎？

I've been known to have a raccoon that is, as biggest my Australian sheepdog, so that scares me when things like, you know, I try not to be a big snacker, but I love a snack.

我已經知道有一個浣熊，是， 最大的我的澳洲牧羊犬， 所以這嚇唬我，當這樣的事情， 你知道，我儘量不 是一個大的零食， 但我愛吃零食。

I, unfortunately, cannot stay away from chips and salsa.

不幸的是，我離不開薯片和沙拉醬。

Like any time I'm like, Oh, I'm kind of not fitting into my jeans.

就像任何時候我喜歡， 哦，我是那種不適合我的牛仔褲。

It's usually because I've been on a big chips and salsa kick, and simple Mills makes an amazing Cheddar Almond flour cheddar.

這通常是因為我一直在一個大的芯片和莎莎踢，和簡單的米爾斯使一個驚人的切達杏仁粉切達。

It's like a cheese it but healthy.

這就像一個奶酪，但健康。

That's big in our house.

這在我們家很重要。

I try to eat dinner with my kids, which is early.

我儘量和孩子一起吃晚飯，也就是早點吃。

So Ronnie, for instance, Ronnie eats around 5.

所以以羅尼為例，羅尼的食量在5左右。

30.

30.

But then my boys will eat around six.

但後來我的孩子們會在六點左右吃飯。

I try to get everybody to do five between 5.

我試著讓大家在5點之間做5次。

30 and six.

30和6。

If that doesn't happen for me, I like to eat before seven.

如果我不這樣做，我喜歡在七點之前吃飯。

Unless I'm going out.

除非我要出去。

Which nobody?

哪個人？

I don't do that anymore.

我已經不這樣做了。

My favorite meal to cook.

我最喜歡做的飯菜。

I have a bit of that thing where, like, if I If I'm gonna cook, I'm gonna cook like a really extensive souffle that takes forever and like has a million weird ingredients you can't find, and then you kind of get halfway through.

我有一個有點的東西，像，如果我 如果我要做飯，我要去做 像一個非常廣泛的蛋奶酥 這需要永遠和像有一百萬 奇怪的成分，你不能找到， 然後你種得到一半通過。

And you're like, Why did I choose?

你會說，我為什麼要選擇？

Why did I choose the most difficult thing on the planet to Dio?

為什麼我選擇了這個世界上最難的事情給迪奧？

But I would say one of my favorite meals that I cook it Z always so loved, and it's a nutmeg chicken.

但我想說的是我最喜歡做的一道菜，我做的它Z總那麼愛吃，而且是肉豆蔻雞。

It's shallots, it's lemon fresh herbs that you put in there, and you kind of brown the chicken in the oven.

這是蔥，這是檸檬新鮮的草藥，你把在那裡， 你種棕色的雞在烤箱。

Know when it's done.

知道什麼時候完成。

You take it out and you make this nutmeg and it sounds like I said It sounds extensive, but it's actually simple, and you make this like nutmeg, gravy and rice, and it's so insanely yummy.

你把它拿出來，你做這個肉豆蔻，它聽起來像我說，這聽起來很廣泛，但它實際上是簡單的，你做這個像肉豆蔻，肉汁和大米，它是如此瘋狂的美味。

Then another favorite is a sweet corn pasta that my kids love.

然後另一個最喜歡的是我的孩子喜歡的甜玉米麵。

It's pancetta, peas, corn, white wine, you butter and olive oil and cream.

這是五花肉，豌豆，玉米，白葡萄酒，你黃油和橄欖油和奶油。

So it's not the hell ISS, but it's really good.

所以它不是地獄國際空間站，但它真的很好。

And then, okay, so there's that.

然後，好吧，就這樣了。

And then on the other side is my mom and the bigger the family at large.

然後另一邊是我媽和更大的大家庭。

We had the greatest monster ball soup the grandma used to make, and then Mom made this chicken and dumplings.

我們吃了奶奶以前做的最好吃的怪獸球湯，然後媽媽做了這個雞肉餃子。

That was my grandma's recipe.

這是我奶奶的食譜。

That was like It's out of this world And so I think that might be all of our favorites.

這就像它的世界，所以我認為這可能是所有我們的最愛。

And then Mom also makes a biscuit and gravy.

然後媽媽還做了餅乾和肉汁。

That's just faith, my beverage of choice for dinner.

這只是信仰，我晚餐的首選飲料。

If I'm in a health mode, it's sparkling water all day long.

如果我處於健康模式，整天都是氣泡水。

If I'm not on a health kick, which happens every other week, I might do a pre predinner cocktail martini or I'll dio Moscow mule.

如果我不是在健康的踢，發生每隔一週，我可能會做一個餐前雞尾酒馬提尼或我將dio莫斯科騾子。

Sometimes I'll dio some tequila if I'm feeling really fancy.

有時我會喝一些龍舌蘭酒，如果我感覺真的很喜歡。

I do love a negroni and I love something called Boulevard earlier.

我確實喜歡喝尼格羅尼酒，我也喜歡早些時候叫大道的東西。

It's bourbon and Campari cocktails air good, but I'm a good, responsible cocktail person like I like him.

這是波本和坎帕裡雞尾酒的氣質好，但我是一個好的，負責任的雞尾酒人，就像我喜歡他。

But I could go like I'll go good two weeks and be like, Oh, I've had a cocktail.

但我可以去像我會去很好的兩個星期 並像，哦，我已經有一個雞尾酒。

Oh, my favorite Food City.

哦，我最喜歡的美食城。

Oh my God, we're talking world or in the U.

哦，我的上帝，我們正在談論世界或在美國。

S.

S.

I'm gonna do both us.

我要把我們兩個都幹掉

Some of the best restaurants in the world are in New York City, but New Orleans has my heart.

世界上最好的餐廳有些在紐約，但新奧爾良有我的心。

Every time I'm there, I'm like, Oh, I mean, there's a million places I want to go eat.

每次我在那裡，我想， 哦，我的意思是，有一百萬個地方 我想去吃。

There's pesh, which anybody who has been to New Orleans is a foodie.

還有佩什，去過新奧爾良的人都是美食家。

You know, pesh seafood.

你知道，佩什海鮮。

There's Giacomo's, which is like famous old I mean, I could keep going, but Nola, it's gotta be Nola in the world, The experiences I've had in Japan have been like next to not, I mean, they truly are beautiful, beautiful experience.

有Giacomo's，這就像著名的老我的意思是，我可以繼續下去，但諾拉，它必須是諾拉在世界上，我已經在日本的經驗已經像旁邊沒有，我的意思是，他們真的是美麗的，美麗的經驗。

Then there's Paris.

然後是巴黎。

I could do this forever.

我可以永遠這樣做。

I want to talk about food all day long.

我想整天談論食物。

Anything from the foie gras to the chicken to the shoestring potatoes.

從鵝肝醬到雞肉再到土豆絲，應有盡有。

I was like, Oh my God, how much time do we have?

我當時想，哦，我的上帝，我們有多少時間？

Because keep going.

因為繼續走。

I really try not to late night snack, but I dio yeah, and my late night snack is always going to be in the ice cream department.

我真的儘量不吃夜宵，但我dio是的，我的夜宵永遠都是在冰淇淋部。

If it's late, I am going right for ice cream and as much as I'd love it to be like, you know, an old school.

如果晚了，我就去吃冰激凌，雖然我很想讓它像，你知道，一個老學校。

Haagen Das.

哈根達斯。

They do great oat milk ice creams now, so I try to stay non dairy because it's a little bit better for me and Mint chip.

他們現在做了很棒的燕麥奶冰淇淋，所以我儘量保持非奶製品，因為它對我和薄荷片更好一點。

I love because it's refreshing, but I really like adults.

我喜歡，因為它很清新，但我真的很喜歡大人。

Delaet type of and with chocolate chips, it would be hard pressed to find something I don't love.

Delaet類型的和巧克力片，很難找到我不愛的東西。

I'm not a big fan of like rice puddings, so anything that gets to anything that gets to like e don't know creamy like milk was a bad choice.

我不是很喜歡喜歡米布丁，所以任何東西到任何東西到喜歡e不知道奶一樣的奶油都是一個不好的選擇。

Count me out of that.

算我一個

So that's everything I eat in the day.

所以這就是我一天中吃的所有東西。