I have to take this off to walk you guys through my nighttime skin.

我得把這個脫下來，帶你們看看我的夜間皮膚。

Kim.

金。

Hey, guys, I am Dr Shireen.

嘿，夥計們，我是希琳博士。

Address a cosmetic dermatologist and I got my fence and you PJs on and I'm gonna walk you through my nighttime skincare routine.

地址美容皮膚科醫生和我得到了我的柵欄和你的PJs上，我要走你通過我的夜間護膚程序。

So why don't you grab your toothbrush so you can go to bed together?

那你為什麼不拿起你的牙刷，這樣你們就可以一起睡覺了？

Because if you don't brush your teeth, I'm not going to bed with you.

因為如果你不刷牙，我就不跟你上床。

Mm, Yeah.

嗯，是的。

After I brushed my teeth and this is just a little tip.

在我刷完牙後，這只是一個小小的提示。

If you guys are into brightening your teeth or whitening them, I would say use a white strip.

如果你們是喜歡亮牙或者美白牙齒，我建議用白條。

I don't use it for the full 30 minutes that it tells you because I have sensitive teeth.

我沒有用滿它告訴你的30分鐘，因為我有敏感的牙齒。

But even if you get five minutes every day, it's better than nothing.

但即使每天能有5分鐘，也比什麼都沒有強。

That's my M O.

這就是我的工作模式

In life, when it comes to whitening your teeth to working out, doing pretty much anything, five minutes is better than none.

在生活中，從美白牙齒到健身，做幾乎任何事情，五分鐘都比沒有好。

So I actually for the most part only writing the top ones because my lower teeth are very sensitive.

所以我其實大部分時間只寫上面的，因為我的下牙很敏感。

I am not wearing as much makeup as I used to wear because of the whole mask situation, but I do wear sunscreen every day I draw in my brows.

因為整個面膜的情況，我已經不像以前那樣化妝了，但是我每天都會塗抹防晒霜，畫眉毛。

Thes are illusions.

這些都是錯覺。

They're not riel, Andi.

他們不是瑞爾，安迪。

I wear mascara and a little bit of under eye concealer.

我塗抹睫毛膏和一點眼下遮瑕膏。

So that being said, I always start off by taking off my makeup, followed by a cleanser.

所以說，我總是先卸妝，然後是潔面乳。

Now, if I'm on Lee wearing sunscreen and no makeup, I actually skipped the Biodome apart on.

現在，如果我在李上塗了防晒霜，沒有化妝，其實我就跳過了碧桂園分開上。

I just cleanse twice and I'll show you guys what I use.

我只是清理了兩次，我給你們看看我用的是什麼。

But I soak up a cotton pad and I start with my eyebrows, which always makes me sad because they really do frame of face.

但我泡在化妝棉上，我從眉毛開始，這總是讓我很傷心，因為它們真的是臉的框架。

Can you guys please get rid of the makeup wipes?

你們能不能把化妝棉扔掉？

The only time you should ever use a makeup wipes is pretty much never.

你唯一應該使用化妝棉的時候，幾乎沒有。

Unless you are tipsy on, you don't have the energy to make it to the bathroom.

除非你喝醉了，否則你沒有精力去上廁所。

Maybe keep an extra stash as an emergency next to your bed or if you are on a plane and you really want to get rid of the makeup so it's not sitting on your face or your eyes, but it's not really getting rid of it.

也許在你的床邊多放一個儲藏室作為應急，或者如果你在飛機上，你真的想擺脫化妝，所以它不會坐在你的臉上或你的眼睛上，但它不是真的擺脫它。

Just f Y I.

只是f Y I。

It's just pushing it around.

這只是推來推去。

So now that I've gotten rid of my eyebrows and my eyelashes on You could see the under eye bags from my toddlers that I have.

所以現在我已經把眉毛和睫毛都去掉了，在你身上可以看到我幼兒時期的眼袋，我的眼袋。

I like this one by Bani Cream.

我喜歡巴尼霜的這個。

It is the cheapest, most gentle cleanser you confined.

這是你禁錮的最便宜、最溫和的洗面乳。

Now, when I use Onley, sunscreen and no makeup, I will wash my face like I said twice in order to get all of that sunscreen.

現在用安利、防晒、不化妝的時候，為了把防晒霜全部洗乾淨，我會像我說的那樣洗兩遍臉。

Warm water.

熱水。

Nothing too hard.

沒什麼太難的。

Yeah, you don't have to get the product.

是啊，你不一定要拿到產品。

People say you do get it on your face and the truth check when I climb up, See if anything is now that I've made a watering Nice See Oh, I had my eyelashes still so I will probably move back clean that all.

人們說，你確實得到它在你的臉上和真相檢查時，我爬起來，看看是否有什麼是現在，我已經做了一個澆水尼斯見哦，我有我的睫毛仍然，所以我可能會移動回清潔，所有。

There's really not much on my face.

我的臉上真的沒什麼表情。

Once we take our makeup off and we washed our face, we exfoliate.

當我們卸妝洗臉後，我們就會去角質。

However, listen to me and listen to me.

然而，聽我說，聽我說。

Well, OK, turn off the music.

好吧，好吧，把音樂關掉。

You guys are way over exfoliating.

你們去角質過度了。

I don't know whose discover that this is like the best thing since sliced bread by telling you guys to exfoliate 20 times a day, but I have a lot of patients coming in with really red inflamed skin and their skin barrier is completely disrupted.

我不知道是誰發現的，這就像最好的事情，因為切片面包，告訴你們一天20次去角質，但我有很多病人來與真正的紅色發炎的皮膚和他們的皮膚屏障是完全破壞。

And so, if you're going to exfoliate, less is more to to maybe forest times a week, depending on the type of explanation that you're using and the assets that you're using.

所以，如果你要去角質，少就是多，到也許森林次數一週，取決於你使用的解釋類型和你使用的資產。

But I'm going to show you guys today a lighter version of exfoliating because I'm gonna use a prescription strength red annoyed.

不過我今天要給你們看一個輕薄版的去角質，因為我要用的是處方強度的紅煩。

Do not do this yourselves at home if you are not somebody who's used to using retinoids, because it will make your skin extremely inflamed and irritated.

如果你不是一個習慣使用視黃醇的人，不要在家裡自己做這個，因為它會使你的皮膚極度發炎和刺激。

So stick to the assets on one night and to the red nails or retinoids on the other, unless you are a seasoned retinoid user, and then you can kind of mix them together and you know your skin.

是以，堅持在一個晚上的資產，另一個晚上的紅指甲或視黃素，除非你是一個經驗豐富的視黃素用戶，然後你可以種混合在一起，你知道你的皮膚。

So this is not for beginners, but I'm going to show you guys a beginner's exfoliation, and it is this one by Loreal the revital.

所以這個不是給初學者用的，但我要給你們看一款初學者的去角質，它就是Loreal the revital的這款。

If 10% like colic acid, I hate that it comes in a dropper nine.

如果10%像腸絞痛，我恨不得把它裝在滴滴九。

Design the packaging, but I do love the playtime that this product has a little bit goes a long way, and when you are exfoliating, I'll tell you from here to your Tata's okay, Because this is a unit.

設計包裝，但我確實很喜歡這款產品的玩法，一點就通，當你在去角質的時候，我會告訴你從這裡到你的塔塔的好嗎，因為這是一個組織、部門。

You may not see it in your teens.

你可能在十幾歲的時候就看不到了。

You may not notice it in your twenties, you might kind of believe me in your thirties, but by the time you hit your forties, you will thank me for taking care of the skin next year.

二十幾歲的時候你可能不會注意到，三十幾歲的時候你可能有點相信我，但是到了四十歲的時候，你會感謝我明年對皮膚的保養。

Tata's because if you were a shirt, you want to make sure that it's a unit and that, you know it matches.

塔塔的，因為如果你是一件襯衫，你要確保它是一個組織、部門，你知道它匹配。

So that is how exfoliate.

所以這就是去角質的方法。

And did you guys just see how much coverage I got from that by calling acid?

而你們剛剛看到我叫酸的報道有多多嗎？

I like it because it's 10%.

我喜歡它，因為它是10%。

I also like colic acid because it helps with pigmentation, and that is one of my biggest issues.

我也喜歡絞股藍，因為它有助於色素沉澱，這是我最大的問題之一。

Now, once a week or so, I will not give up on my tried and true Yoshiko.

現在，一週左右一次，我不會放棄我的試探性吉子。

Chefs do not use if you're pregnant or attempting to get pregnant or breastfeeding, you can use like a like I said.

廚師不要使用，如果你是懷孕或試圖懷孕或哺乳期，你可以使用像我說的。

So I had to give up on your logic for a while.

所以我不得不暫時放棄你的邏輯。

What?

什麼？

I had my babies, So I've exfoliated.

我生過孩子，所以我去了角質。

I am nice and do your now and after I exfoliated.

我很好，做你的現在和我去角質後。

This is where you enter through the toners and serums.

這是你通過爽膚水和精華液進入的地方。

I'm not a huge toner fan, However, for your purposes today and because I'm originally Lebanese, I want to show you guys this rosewater that I bought from the local ethnic store.

我並不是一個非常喜歡爽膚水的人，不過，今天為了你們的目的，也因為我本來就是黎巴嫩人，我想給你們看看我在當地民族商店買的這個玫瑰水。

First of all, it's 10 ounces on.

首先，它是10盎司上。

I bought it from an ethnic store in New York City, so it's 4 99.

我在紐約的一家民族商店買的，所以是4 99。

But in the suburbs, I bet you this is to 75.

但在郊區，我敢打賭，這是到75。

And if I were on the price is right, I bet you I would win.

如果我是在價格是正確的，我敢打賭，我會贏。

So Rosewater is a personal faith.

所以玫瑰水是一種個人信仰。

I guess I learned this from my grandmother.

我想我是跟我奶奶學的。

Not to sound cliche, but I really did.

我不想聽起來很老套，但我真的做到了。

And the reason I like it is because with the mask usage, I have rosacea.

而我之所以喜歡它，是因為配合面膜的使用，我有酒糟鼻。

It gets really red and inflamed around here.

這裡真的會發紅髮炎。

And so at night, I just dab a little bit of rosewater kind of in the areas that the mask hits where I have the most readiness.

所以晚上的時候，我就在面膜打到的地方沾一點玫瑰水那種，在我最有準備的地方。

That's the cotton pad on information.

這就是資訊上的棉墊。

Okay, so that's sort of what I dio.

好吧，所以這就是我的想法。

So once I've dabbed the rosewater off, I then apply my serums.

所以當我把玫瑰花水擦掉後，我再塗上精華液。

Now thinking side note, if you are an eye cream, this is also where you want to use your eye cream.

現在想側面說明，如果你是眼霜，這也是你要用眼霜的地方。

I use eye creams more in the winter.

我在冬天用眼霜比較多。

Not so much in the summer, but tonight I'm gonna put a little bit of Vaseline under my eyes because I want to show you how I used the Vaseline under my eyes with a prescription strength retinoid.

夏天就沒那麼多了，不過今晚我要在眼睛下面塗一點凡士林，因為我想告訴大家，我是如何用處方強度的視黃醇在眼睛下面塗凡士林的。

So I will let that sit for a minute or two.

所以，我就先放一兩分鐘。

And then I'll use my serums and the serums that I'm using our discoloration defense, which has tried exam ic acid and try and examine acid again.

然後我會用我的精華液和精華液，我在用我們的色斑防禦，這已經嘗試過考試ic酸，再嘗試和考試酸。

Another dropper.

又是一個滴滴。

Why do you guys I wanna be chemists, Okay?

為什麼你們這些傢伙... ...我想成為化學家，好嗎？

Just go to our lab.

去我們的實驗室吧。

Um is a great product to help with my asthma.

嗯是一個偉大的產品，以幫助我的哮喘。

And that's also when I pigmentation got worse.

而這時，我的色素沉澱也越來越嚴重。

I will focus it on the top of my cheeks because it really got worse here with my son.

我會把重點放在臉頰上面，因為有了兒子之後，這裡的情況真的變得更糟了。

Okay, I don't put this on my neck or chest because I don't have much pigmentation here.

好吧，我不把這個放在我的脖子和胸口，因為我這裡沒有什麼色素沉澱。

And then I use this one by Murad, which has 2% hydroquinone again, Another controversial ingredient.

然後我用的是Murad的這款，它又有2%的氫醌，又是一個有爭議的成分。

I used the over the counter hydroquinone in the summer because it will make you more sun sensitive in the winter time.

我在夏天的時候用的是非處方的氫醌，因為冬天的時候會讓你對陽光更加敏感。

I'll go ahead and use prescription drug hydroquinone Because again, I'm not scared of it.

我還是用處方藥氫醌吧，因為我又不怕它。

Do I use it all year round all the time?

我一年四季都在用嗎？

No.

不知道

I take breaks, so I use it for like a month on.

我休息，所以我用了一個月的時間就。

Then I'll probably take a month off and vice versa, depending on how my skin is reacting.

然後我可能會休息一個月，反之亦然，這要看我的皮膚反應如何。

So learn your skin is the point of that.

所以學好自己的皮膚才是重點。

So now that I have applied the serums and already put my eye cream, this is where it gets interesante.

所以，現在我已經塗抹了精華液，並且已經把我的眼霜，這是哪裡它得到interesante。

I use retinoids, so try to no 1.5%.

我用的是視黃素，所以儘量不用1.5%。

It's prescription a little bit.

它的處方有點。

Goes a very long way on this tiny little poop poop, poop, poop, poop, poop, poop pooping boop, boop!

在這個小小的粑粑上走了很長的路，粑粑，粑粑，粑粑，粑粑，粑粑，粑粑，粑粑，粑粑!

And then I have a tiny bit left.

然後我還剩一點點。

I dab it under my eyes on top of the Vaseline because the Vaseline is gonna act like a barrier to minimize how effective it's gonna be under the eyes.

我把它抹在眼下的凡士林上，因為凡士林就像一個屏障，可以把眼下的效果降到最低。

But it's not going to completely block it.

但也不能完全封死它。

So it's gonna help, at least with the fine lines around the eyes.

所以會有幫助，至少對眼周的細紋有幫助。

Do you need a special fancy eye cream?

你需要特別花哨的眼霜嗎？

No, you don't.

不，你沒有。

Um, if you're prone Familia, I would be careful with the Vaseline, but if you're not, it's perfecto.

如果你是易感人群，我會小心使用凡士林，但如果你不是，它是完美的。

And then because I said, don't forget about this area.

然後因為我說過，不要忘記這個區域。

Here is a little trick.

這裡有一個小技巧。

So on the nights that I don't use a prescription retinoid, I use red and all.

所以在不用處方視黃素的晚上，我就用紅和所有。

And this is one by again Laurie Allen's 10.3% Another dropper s o I take the Loreal read and all put it in my palm and then I dilute it right hydrants, intense hydrating serum because you can't really tolerate it so much on the neck.

而這是一個由再次Laurie Allen的10.3％另一個滴管s o我把Loreal閱讀和所有把它放在我的手掌，然後我稀釋它的權利hydrants，強烈的保溼精華液，因為你真的不能容忍它在脖子上這麼多。

But when you dilute it, first of all, a lot more coverage.

但當你稀釋它時，首先，多了很多覆蓋率。

You're in that tolerate because who wants a chicken neck?

你在那忍著，因為誰想吃雞脖子？

Okay.

好吧，我知道了

And I don't have the best jawline to begin with, so make sure I find my genetics, genetics, genetics.

而且我的下頜角一開始就不是最好的，所以一定要找到自己的基因，基因，基因。

So that is that.

所以就是這樣。

And then the final mall, we ended with the UCI cinema dinero one which honestly is very expensive.

然後最後的商場，我們最後去了UCI電影院dinero那家，說實話很貴。

I know, but quarantine sucks.

我知道，但隔離很糟糕。

And if something's going to give me a little bit of a way to dream of doing it and it's clear to pose intensifying, I don't even know which one is it.

而如果有什麼東西要給我一點做夢的方法，而且很明顯要擺強化，我都不知道是哪一種。

Which is?

哪個是？

This is intensive fortifying emotion to make you three big words.

這就是強化強化情感，讓你三個大字。

It's too much for me to handle but it's intensive, fortifying emotion.

這對我來說太難受了，但這是密集的、強化的情感。

I like it because it's a very lightweight hydrating serum.

我喜歡它是因為它是一款非常輕盈的補水精華液。

That's not to say that I don't use this because I do use this one too.

這不是說我不用這個，因為我也用這個。

But because I'm doing something fancy for you guys with a new P J set I'm using with people.

但因為我在為你們做一些花哨的事情，用的是我和大家一起用的新P J套裝。

But I will not use the report from here to here because I'm not wasting it.

但我不會用從這裡到這裡的報告，因為我不浪費。

It's too expensive.

太貴了

So I used this at the very end.

所以我在最後用了這個。

Yes, there's fragrance.

是的，有香味。

Don't come after me.

不要來找我。

I am not scared of fragrance.

我並不害怕香味。

Okay.

好吧，我知道了

When I developed that allergy of that problem, I will stop it, then say, why am I planning my funeral before I die?

當我對那個問題產生過敏的時候，我就會停下來，然後說，我為什麼要在死前籌劃我的葬禮？

Right?

對吧？

So don't just get afraid.

所以不要一味的害怕。

And that is it.

就是這樣。

And now I'm ready to go to bed.

現在我準備去睡覺了。

So did you brush your teeth?

那你刷牙了嗎？

Because if you did, you could join me.

因為如果你這樣做，你可以加入我。

You guys that I was done?

你們說我做了什麼？

Nope.

不對

I jump into bed, do a pillow talk, turn for all of you guys.

我跳上床，做個枕邊話，轉給你們大家聽。

I popped in the leg because my allergies are terrible.

我在腿上彈了一下，因為我的過敏症很嚴重。

And then I have little surprise.

然後，我有小驚喜。

I have a custom Cooley fridge and in it that is not for tonight this ice prey on my pillow because we need all the help for relaxing.

我有一個定製的庫裡冰箱，在它是不是為今晚這個冰獵物在我的枕頭，因為我們需要所有的幫助放鬆。

We can get in quarantine.

我們可以進入隔離區。

Mm.

嗯。

On.

在。

Oh, this is what I use in winter on my lips, judo, and then these air, usually for the morning.

呵呵，這是我冬天用在嘴脣上的，柔道，然後這些空氣，一般是早上用的。

But given that I've just come through my whole skin care for you guys, and I'm exhausted, I'm gonna go ahead and deep, my love.

但鑑於我剛剛為你們整頓個護膚，我已經累得不行了，我就先深了，我的愛。

It's too big, okay?

太大了，好嗎？