Largely because our food consumption has skyrocketed.

很大程度上是因為我們的食品消費量急劇上升。

In fact, the obesity rate hasn't been as high as they are today and it seems like its only

事實上，肥胖率並沒有像今天這樣高，而且似乎它只是

going to grow.

會增長。

Top largest food corporations successfully brainwashed us that we need to consume more

最大的食品公司成功地給我們洗腦，讓我們知道我們需要吃更多的東西。

and more.

以及更多。

I mean, just think for a moment, how much of your salary do you spend on food, snakes,

我的意思是，想一想，你的工資有多少是花在食物上，蛇。

and drinks.

和飲料。

I assume most of it, and you are not alone.

我假設大部分，你並不孤單。

So, let's try to find out what would happen if you quite all of that if you suddenly start

所以，讓我們試著找出如果你相當所有的，如果你突然開始，會發生什麼？

eating less and starve more!

少吃多餓

How is that going to affect your brain!

這對你的大腦有什麼影響!

Let's start by emphasizing on the point that everything you eat directly affects your brain,

我們先強調一點，你吃的一切東西都會直接影響你的大腦。

it stimulates your brain cells to produce hormones such as dopamine, serotonin or norepinephrine.

它刺激你的腦細胞產生激素，如多巴胺，血清素或去甲腎上腺素。

In other words, the food you eat can change your mood, energy or even memory!

換句話說，你吃的食物可以改變你的情緒、能量甚至記憶力!

Speaking of memory and intelligence.

說到記憶和智能。

Studies have shown that hunger leads your brain to produce BDNF or Brain-Derived Neurotrophic

研究表明，飢餓會導致你的大腦產生BDNF或腦源性神經營養素。

Factor.

因素。

Its the most critical hormone to create more brain cells.

它是創造更多腦細胞的最關鍵激素。

That means better memory and longer attention span. that means hunger will literally make

這意味著更好的記憶力和更長的注意力。 這意味著飢餓將從字面上使。

you smarter.

你更聰明。

It also lets your glucagon (hormone) to do its job finally.

它也讓你的胰島素（激素）最終發揮它的作用。

You probably have heard of insulin, it helps to store the food you eat as glycogen in your

你可能聽說過胰島素，它有助於將你吃的食物作為糖原儲存在你的身體裡。

body, so it goes up every time you eat.

體，所以每次吃飯都會漲。

And when there is enough of glycogen, the incoming food will be stored as fat.

而當有足夠的糖原時，進食的食物會以脂肪的形式儲存起來。

And glucagon is the hormone that will take off that glycogen.

胰高血糖素是一種激素，會把這些糖原帶走。

If you are having a meal every few hours or so, you will never let glucagon take out that

如果你每隔幾個小時左右就吃一頓飯，你就不會讓胰島素取出來了。

glucose, so you will start getting an extra weight.

葡萄糖，所以你會開始變得額外的重量。

That's why if you are going to the gym five times a week trying your best to lose a couple

這就是為什麼如果你每週要去健身房五次，盡力減掉幾個

of pounds, and yet you don't see any result, you probably have to adjust your diet, because

的體重，但你看不到任何結果，你可能要調整你的飲食，因

thats where the problem is.

這就是問題所在。

Here is a little motivation for you, excessive weight reduces your life expectancy and increases

在這裡給大家一個小小的激勵，過重的體重會降低你的壽命，增加了

the chances of multiple diseases such as heart disease and cancer, so you better start getting

患心臟病、癌症等多種疾病的機率，所以你最好開始接受

rid of that extra weight if you want to live longer.

擺脫多餘的體重，如果你想活得更久。

- What You Should and what not Just to be clear.

- 你應該做什麼，不應該做什麼只是為了明確。

Not eating anything doesn't merely means you will get smarter, wiser and stronger over

不吃任何東西並不僅僅意味著你會變得更聰明，更聰明，更強壯。

time but instead controlling your diet where you don't eat throughout most of the day is

時間，而是控制你的飲食，你不吃整個一天的大部分時間是。

whats helpful, its also known as intermittent fasting.

什麼是有用的，它也被稱為間歇性禁食。

A lot of people might find intermittent fasting difficult because it's not easy to stay hungry

很多人可能會覺得間歇性斷食很難，因為要保持飢餓感並不容易。

for 16 hours.

16小時。

At the end of the day, you are used to eating every few hours and have at least some snacks

在一天結束後，你習慣於每隔幾個小時吃一次飯，至少要吃一些零食。

now and then.

時不時地。

But our bodies function in such a way that they adapt to any circumstances we through

但我們的身體功能是這樣的，他們適應任何環境，我們通過

at them.

在他們。

If you feel hungry every day around 12 pm, that's because you are used to having a meal

如果你每天晚上12點左右感覺到餓，那是因為你習慣於吃一頓飯的緣故。

around that time.

大約在那個時候。

The moment you change your eating schedule and have one or maybe two meals a day, your

當你改變你的飲食計劃，每天吃一餐或許兩餐的時分，你的。

body naturally will adapt to this new schedule, and you won't feel hungry at all.

身體自然會適應這個新的時間表，而且你根本不會感到飢餓。

I myself have experienced that and believe or not.

我自己也經歷過，信不信由你。

The longer you go without food, the less hungry you get because your body will learn to survive

不吃東西的時間越長，你就越不餓，因為你的身體會學會生存。

using the resources it already has without consuming more.

在不消耗更多資源的情況下，使用已有的資源。

And while you are hungry and your brain is creating new cells to make you smarter, it

而當你餓了，你的大腦正在創造新的細胞，使你更聰明，它

might be a good idea to take advantage of that intellect and learn something very intellectual

不妨利用這個聰明才智，學習一些非常聰明的東西。

such as this course I created with Skillshare.

如我與Skillshare一起創建的這個課程。

Its a step by step guide to help you to find your passion and then transform it into a

它的一步步指導，幫助你找到你的激情，然後把它轉化為一個。

business so that you can keep doing what you enjoy while making money.

業務，這樣你就可以在賺錢的同時繼續做你喜歡的事情。

Its neither long or short, its right in the middle, wholly animated to keep you interested.

其既不長也不短，正中下懷，完全是動畫，讓你感興趣。

And the best part of it is that you can submit your project and I will personally review

最棒的是，你可以提交你的項目，我將親自審閱

it and provide you with a feedback.

並向您提供反饋。

The first 200 people who will use the link in the description will get the course for

前200名使用描述中的鏈接的人將獲得該課程。

free.

免費。

That's all for today, thanks for watching and I will catch you in the next one.

今天就到這裡了，謝謝大家的觀看，下期再見。