bad decisions.

錯誤的決定。

Sometimes I look back and think, what on earth were I thinking about when I chose to do that.

有時候我回過頭來想，我選擇這樣做的時候，到底在想什麼。

But when I look around, it seems like I am not the only one with so many horrible choices.

但我環顧四周，好像並不是只有我一個人有這麼多可怕的選擇。

The whole thing is really weird to me because for some reason You are naturally expected

整個事情對我來說真的很奇怪，因為出於某種原因，你自然而然就會被期待。

to make good decisions.

才能做出正確的決定。

If you are a normal person without any brain damages, you should be able to realize the

如果你是一個正常的人，沒有任何的腦部損傷，你應該能夠意識到。

common sense.

常識。

But let's be honest, common sense isn't always so common.

但說實話，常識並不總是那麼普通。

It's only after you decide, you realize that you did you messed up.

在你決定之後，你才發現，你做了你搞砸了。

You might do something dumb for various reasons, even your mood can affect your decision.

你可能會因為各種原因做一些蠢事，甚至你的心情也會影響你的決定。

In fact, significantly.

事實上，顯著。

We are never taught how to take better decisions, not in school, nor in college, even most of

我們從來沒有被教過如何做出更好的決定，在學校裡沒有，在大學裡也沒有，甚至大部分的人都沒有被教過。

our parents do not really teach us that and yet we are expected to make great decisions

我們的父母並沒有真正教會我們這些，但我們卻被期望做出偉大的決定。

all the time.

一直都在。

And the unfortunate part about it is that you are expected to make some of the most

而不幸的是，你要做一些最。

important decisions of your life while you are still a little teenager.

在你還是一個小少年的時候，就做出了你人生的重要決定。

I am definitely not the most qualified person to tell about how to take way better decisions,

我絕對不是最有資格告訴如何採取更好的決策的人。

but after analyzing my bad decisions, I have learned a few things that really helped me

但在分析了我的錯誤決定後，我學到了一些東西，真正幫助了我。

to take better decisions later on.

以便日後做出更好的決定。

Keep in mind that, Your life is basically the result of the decisions you have taken,

請記住，你的生活基本上是你所做的決定的結果。

so its quite important to learn more about it.

所以其相當重要的是要多瞭解它。

You might not know that, but your brain uses more energy than any other organ in your body.

你可能不知道，但你的大腦比你身體的其他器官消耗更多的能量。

Primarily because it does the most important job which is thinking.

主要是因為它做了最重要的工作，就是思考。

So what happens usually is that most people take a lot of unnecessarily decisions every

所以，通常情況下，大多數人都會做出很多不必要的決定，每一個

day and drain most of their brain energy and by the time you have to take an important

一天，耗費了他們大部分的腦力，而到了你不得不採取重要的。

decision, your brain literally won't have enough energy to process every option properly

決策，你的大腦根本沒有足夠的能量來正確處理每一個選項。

to take the right decision.

以做出正確的決定。

In fact, your brain will aim to choose the easiest option which often isn't the best.

事實上，你的大腦會旨在選擇最簡單的選項，而這往往不是最好的。

And that's why common sense isn't always common.

這也是為什麼常識不一定是常識。

If you would have thought about it in the morning when you just woke up, you probably

如果你會在早上剛醒來的時候想一想，你可能會

would have taken a completely different decision since your brain would be in its full capacity.

會採取完全不同的決定，因為你的大腦會在它的全部能力。

Of course, you can't suddenly get rid of day to day decisions but what you can do is to

當然，你不可能突然擺脫日復一日的決定，但你可以做的是

automate them as I do.

像我一樣自動化。

Instead of choosing what to wear every time, I literally have only a few clothes in my

而不是每次都選擇穿什麼，我的衣服裡真的只有幾件。

wardrobe that I wear usually.

我平時穿的衣櫃。

Even if its a special occasion, I limit myself to only a couple of choices.

即使是特殊的場合，我也只給自己限定幾個選擇。

I eat in a few places all the time and choose from a narrow list of options that I have

我總是在幾個地方吃飯，從一個狹窄的列表中選擇我有

made up.

編造的。

Instead of thinking every time whether I should work now or take a break, I have a specific

而不是每次都在想我是該現在工作還是該休息，我有一個具體的

schedule because it makes the whole process much easier, faster and more productive.

因為它使整個過程變得更容易、更快、更有成效。

So that I can save my brain energy for far more important decisions.

這樣我就可以把大腦的能量節省下來，用於更重要的決策。

And I never take an important decision late in the evening because I know that I have

我從來不會在深夜做出重要的決定，因為我知道，我有。

already drained most of my brain resources and chances are that I will screw up are high.

已經耗盡了我大部分的腦力資源，我搞砸的機率很高。

So I just postpone it to the next morning.

所以我就把它延後到第二天早上。

Remember, The fewer decisions you take, the more quality decisions you make.

記住，你做的決定越少，你做的決定越有品質。

And be careful when you take someones advice.

當你接受別人的建議時要小心。

People love to talk and express their opinions, but often their opinions aren't always in

人們喜歡談論和表達自己的意見，但往往他們的意見並不總是在。

your best interest.

你的最佳利益。

I am not saying that you should be the arrogant guy who doesn't listen to anyone, however,

不過，我並不是說你應該做一個不聽任何人勸告的傲慢傢伙。

be somewhere in the middle because your friend who might want to help you might not be aware

因為你的朋友可能想幫助你，但他可能不知道。

of the everything that will affect your decision.

的一切，將影響你的決定。

and don't let your preconceptions ruin your judgment.

不要讓你的成見毀了你的判斷。

I mean we all have some sort of opinions about everything, and usually, they do not reflect

我的意思是，我們都有一些意見，對一切，通常，他們不反映

the reality, so try to look to give every option a fresh look.

現實中，所以儘量尋找給每一個選項一個新鮮的面貌。

That will make you less bias.

這樣會讓你不那麼偏心。

And if you wanna make a good decision right now, then go ahead and hit that subscribe

如果你想現在就做出一個好的決定，那就去點擊訂閱吧。

button.

按鈕。

anyways, thanks for watching and I will catch you guys in the next one.

總之，謝謝大家的觀看，下期節目我會找你們的。