brain.

腦子。

It's tough to turn it off, and it pushes you to always think about everything.

要關掉它是很難的，它逼著你總是考慮所有的事情。

Whenever you see a rich person, your mind immediately asks the question, how did he

每當你看到一個有錢人，你的腦海裡就會馬上問一個問題，他是怎麼做到的？

do it?

做？

What did he do to get rich?

他是靠什麼發財的？

So when you come across a successful athlete who won multiple trophies, you instantly ask

所以，當你遇到一個獲得多個獎盃的成功運動員時，你會立刻問到

him?

他？

How exactly have you been training?

你到底是怎麼訓練的？

What kind of diet do you have?

你有什麼飲食習慣？

How did you manage to get all of those trophies?

你是怎麼拿到這些獎盃的？

Or when you meet a 60-year-old woman who looks like she isn't even 30, you start wondering

或者說，當你遇到一個60歲的女人，她看起來連30歲都不到，你就會開始疑惑了

what kind of skin care products does she use?

她用的是什麼護膚品？

It might sound, but that's our problem.

這可能聽起來，但這是我們的問題。

We are always thinking.

我們一直在思考。

We are always asking - how to find a better job, how to start your own business, what

我們總是在問--如何找到一份更好的工作，如何創業，什麼是

books to read, how to find a girlfriend, what to eat to stay healthy!

讀的書，如何找女朋友，吃什麼才能保持健康!

Let me explain.

讓我解釋一下。

Just think about it.

想想看吧

We have a clean, nice, beautiful lake where different kind of fish is swimming.

我們有一個乾淨、漂亮、美麗的湖泊，那裡有不同種類的魚在遊動。

Everything seems perfect, but then suddenly we decide to build a factory right beside

一切看起來都很完美，但突然我們決定在旁邊建一個工廠。

the lake so that we have somewhere to throw all the garbage that the factory produces.

這樣我們就有地方把工廠產生的垃圾扔到湖裡去了。

So what happens Overtime, the lake deteriorates, it gets dirty, the fish starts dying because

那麼會發生什麼呢？ 隨著時間的推移，湖水惡化，它變得骯髒，魚開始死亡，因為...

the lake is getting dryer year after year.

湖水一年比一年幹。

Then we realize that we have transformed a lovely peaceful lake into the dirty trash.

然後我們才發現，我們把一個可愛的平靜湖泊變成了骯髒的垃圾。

So what do we do!

那我們該怎麼辦!

We have to save the lake!

我們必須拯救湖泊！

We send experts or the environmentalists to take the proper measures.

我們派出專家或環保人士採取適當措施。

Clean it from all the dirt that has been generated, do some research and Pour some minerals into

把它從所有產生的汙垢中清理出來，做一些研究，然後把一些礦物質倒入其中。

it and populate it with new fish!

並給它添加新的魚!

Just imagine, we had an absolutely gorgeous lake with lots of different fine fish and

試想一下，我們有一個絕對華麗的湖泊，有很多不同的細魚和。

we spent a lot of resources to destroy it, and now we want to spend even more resources

我們花了很多資源來摧毀它，現在我們想花更多的資源來摧毀它

to heal it back.

來把它治回來。

Isn't that stupid?

是不是很傻？

That's precisely what we do with ourselves.

這正是我們對自己的態度。

We always ask - what should we do!

我們總是在問--我們應該怎麼做!

When instead we should be asking an utterly opposite question - what we should NOT do!

而我們應該問一個完全相反的問題--我們不應該做的事情!

I mean what didn't the rich man do to get rich compared to the poor man!

我的意思是，和窮人相比，富人沒有做什麼致富的事情!

He didn't waste his money on useless crap that he doesn't need.

他沒有把錢浪費在他不需要的無用的垃圾上。

He didn't spend his time watching useless shows and so on.

他沒有把時間花在看無用的節目上等等。

What didn't the old woman do to stay in perfect shape!

老太太為了保持完美的身材，都做了些什麼呢!

She didn't eat every crap that looks delicious.

她沒有吃每一個看起來很好吃的垃圾。

She didn't drink soft drinks every single day!

她不是每天都喝汽水的嗎？

Just think about how insane we are.

想想我們是多麼的瘋狂。

Like literally, we eat burgers, EAT chocolates, drink coca cola and then ask what should we

就像從字面上看，我們吃漢堡，吃巧克力，喝可口可樂，然後問我們應該什麼

do to have better skin or how to cure diabetes.

做有更好的皮膚或如何治療糖尿病。

We smoke a pack of cigarettes a day and then ask how to cure cancer.

我們每天抽一包煙，然後問如何治療癌症。

Exactly as it is in the case of the lake.

正是因為它在湖泊的情況下。

You had a perfect skin or a healthy body, and you merely shouldn't have done anything

你有一個完美的皮膚或健康的身體， 你只是不應該做任何事情。

about it in the first place.

關於它擺在首位。

And the worst part of it is that.

而最糟糕的是。

After filling our brains with all of that garbage, we ask ourselves, what else we can

在用這些垃圾填滿我們的大腦後，我們問自己，我們還能做什麼？

add so that finally we can fix everything!

加，這樣我們終於可以解決一切問題了!

Sometimes people ask me, what should I do to be more productive?

有時有人問我，我應該怎麼做才能提高工作效率？

To have more time to achieve my goals?

為了有更多的時間來實現我的目標？

And my answer is always simple and easy!

而我的答案總是簡單而又容易!

Stop doing all the things that don't matter!

不要再做那些不重要的事情了!

Stop wasting so much time on social media, stop watching every youtube video that you

別再在社交媒體上浪費那麼多時間了，別再看每一個youtube視頻了，你就會發現，你的社交媒體上，有很多人都是這樣的。

come across, by the way, that doesn't apply to my channel

遇到，順便說一下，這不適用於我的頻道。

Just a little disclaimer, I am not claiming that you should not do anything and out of

只是一個小小的免責聲明，我並不是說你不應該做任何事情，並且出於

nothing, everything is going to be absolutely glamorous.

什麼都沒有，一切都將是絕對迷人的。

But rather to avoid multiple problems in our lives, we should cut a lot of things from

但是為了避免生活中出現多種問題，我們應該從很多事情上進行刪減。

our life.

我們的生活。

Hope this video was helpful, thanks for watching and I will catch you in the next one.

希望這段視頻對大家有所幫助，謝謝大家的觀看，下期再見。