people or a broader audience, it gets much more difficult, we start panicking, we start

人或更廣泛的閱聽人，它變得更加困難，我們開始恐慌，我們開始。

getting nervous, and a job that seemed simply suddenly becomes challenging, it even feels

變得緊張，一項看似簡單的工作突然變得充滿挑戰，甚至覺得

scary to try.

嚇人的嘗試。

If you have ever tried to speak on a stage in front of a large audience, you know what

如果你曾經嘗試過在大庭廣眾之下上臺演講，你就會知道什麼是

I am talking about.

我說的是：

But that's not the only problem, because even when we speak to friends or a small group

但這並不是唯一的問題，因為即使我們對朋友或一個小團體說話時

of people, we don't always feel confident and that makes it even more difficult to express

的人，我們並不總是感到自信，這使得我們更難以表達

your point of view.

你的觀點。

And it feels horrible because you have this fantastic idea in your mind but the lack of

這感覺很可怕，因為你有這個夢幻般的想法 在你的腦海裡，但缺乏的。

confidence makes it difficult for you to share it with others.

信心讓你難以與他人分享。

Just to be clear, I am not claiming that I am some kind of an expert when it comes to

我想說明的是，我並不是說我是某種專家，當涉及到

social skills, but after making videos for some time here on youtube and talking on the

社交技巧，但在製作視頻一段時間後，在youtube上和談論的。

stage, I have learned a lot about speaking.

舞臺上，我學到了很多關於演講的知識。

Because I always have to record my voice and edit it! over time I started noticing some

因為我總是要錄下我的聲音，然後進行編輯！隨著時間的推移，我開始注意到一些

of the things that people usually don't and I started learning how to speak better

的東西，人們通常不和我說話，我開始學習如何更好地說話。

and more confidently.

並且更加自信。

So let me share with you a couple of tips that I have learned along the way that will

所以，讓我來和大家分享一下我一路走來所學到的幾個小竅門，將

help you to talk more confidently.

幫助你更自信地說話。

When you get nervous, you start rushing and speaking faster than you usually do because

當你緊張的時候，你會開始急於求成，說話比平時快，因為

you want this thing to end as soon as possible.

你希望這件事儘快結束。

But like it or not, you are only making things worst.

但不管你喜不喜歡，你都只會讓事情變得更糟。

When you speak, your primary job is to feel as comfortable as possible, and the easiest

當你說話的時候，你的首要工作是儘可能地讓人感覺舒服，最簡單的是

way to do that is to talk slower, make it clear to yourself that you have all the time

辦法是慢點說，讓自己清楚你有所有的時間。

in the world and you don't have to speak faster for any reason.

在這個世界上，你不需要因為任何原因而說得更快。

As long as you are talking 120 or 130 words per minute, you are fine.

只要你每分鐘說120或130個字就可以了。

But the reason you get nervous in the first place is that you let your emotions get in

但你之所以會緊張，首先是你讓自己的情緒進入了

control.

控制。

You start focusing on the wrong side of the story, you start thinking what if things go

你開始關注故事的錯誤一面，你開始思考如果事情發生了什麼。

wrong, what if you are speaking too slowly and people are getting bored, so you speed

錯，如果你講得太慢，人家覺得煩，你就加快

up and ruin everything, which is a common mistake.

而毀掉一切，這是一個常見的錯誤。

Every time you feel that way, stop for a moment, take a deep breath and focus on the message

每當你有這種感覺的時候，請停一停，深吸一口氣，專注於這個資訊

that you want to deliver and forget about how people are going to react to it because

而忘記了人們對它的反應，因為...。

the more thought you are going to give it, the more nervous you are going to get.

你要給它的想法越多，你就會越緊張。

Some people are naturally confident and are masters at speaking, but that doesn't mean

有的人天生自信，是說話的高手，但這並不意味著

you cant reach that level.

你不能達到那個水準。

Most of these famous politicians weren't as good as they are today, many of them were

這些著名的政治家大多沒有今天這麼厲害，他們中的許多人都是

even introverts at some point of their life before becoming who they are today, but with

甚至是內向的人，在成為今天的人之前，在他們人生的某個階段，但隨著

some practice, they could reach that level, which means you can do the exact same thing

練習，他們可以達到這個水準，這意味著你可以做同樣的事情。

if you are willing to put the effort.

如果你願意付出努力。

Pick up your favorite book and start reading loudly as if you are talking to a group of

拿起你最喜歡的書，開始大聲閱讀，就像你在和一群人說話一樣。

people.

人。

Imagine there is an audience in front of you and you have to tell them this incredible

想象一下，在你面前有一個聽眾，你必須告訴他們這個不可思議的。

story.

故事。

Try to read it with energy and enthusiasm.

試著用精力和熱情去讀。

Of course, having a real audience in front of you is different, but this exercise will

當然，在你面前有一個真正的聽眾是不同的，但這個練習將

train you to feel a little bit more comfortable when you have real people in front of you.

訓練你有真人在你面前的時候，你會感覺更舒服一些。

Don't forget to record your voice.

不要忘了記錄你的聲音。

Because you might think that you sound great, however when you listen to your voice, you

因為你可能認為你的聲音很好聽，然而當你聽你的聲音時，你

will know that you aren't as good as you think.

會知道你沒有你想象的那麼好。

And I have experienced multiple times.

而我已經經歷了多次。

But that's the only way to find out your flows and fix them.

但這是找出你的流量並修復它們的唯一方法。

You will feel uncomfortable when you know that your voice is being recorded and you

當你知道你的聲音被記錄下來時，你會感到不舒服，而你

will get at least a little bit nervous as if there is a real audience listening to you,

會至少有點緊張，好像有真正的聽眾在聽你說話一樣。

but over time, you will get used to it.

但隨著時間的推移，你會習慣的。

And that's it for today, as always if you found this video helpful then hit that like

這就是今天，一如既往，如果你覺得這個視頻有幫助，然後打，像

button, and if you want to see more of these videos, then subscribe and hit that notification

按鈕，如果你想看到更多的這些視頻，然後訂閱，並點擊該通知。

bell so that our videos appear on your homepage.

鍾，使我們的視頻出現在您的主頁上。

Thank you again for watching, and I will see you in the next video.

再次感謝您的觀看，我們下一個視頻中再見。