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  • - Hey guys, have you ever scrolled

    - 嘿,夥計們,你有沒有滾動

  • through these videos' comments

    通過這些視頻的評論

  • and wondered who the hell is Susan Yara?

    並想知道蘇珊-雅拉是誰?

  • It's me and tonight I'm gonna show you

    是我,今晚我要讓你看看

  • my nighttime skincare routine, so let's get ready for bed.

    我的夜間護膚程序,所以讓我們準備睡覺。

  • (upbeat contemporary music)

    (歡快的現代音樂)

  • So my skin type is generally dry.

    所以我的膚質一般是乾性的。

  • It's been a little bit drier than usual.

    它比平時更乾燥一些。

  • It's cold outside right now, it's winter.

    現在外面很冷,是冬天。

  • I also just had a baby a few months ago

    我也是幾個月前才生的孩子。

  • so that really takes a lot out of you because,

    所以,真的需要很多的你,因為,

  • especially if you like breastfeed and everything.

    特別是如果你喜歡母乳餵養和一切。

  • Doing my nighttime skincare routine is really important

    做好我的夜間護膚程序真的很重要

  • because it's the time that I get to myself

    因為這是我獨處的時候。

  • especially with two kids, one is a toddler,

    特別是有兩個孩子,一個是幼兒。

  • one is an actual baby, baby.

    一個是一個真正的嬰兒,寶貝。

  • I wanna make sure I'm using products

    我想確保我使用的產品

  • that give me the most bang for my buck

    給我帶來最大實惠的產品。

  • and that are fixing problems that you have post pregnancy.

    和,正在解決你有懷孕後的問題。

  • There's really not much you can do while you're pregnant.

    懷孕的時候,你能做的事情真的不多。

  • You can't do major treatments,

    你不能做大的治療。

  • you can't use really strong active ingredients.

    你不能使用真正強大的活性成分。

  • So these are the things that I'm re-introducing now.

    所以這些都是我現在重新介紹的東西。

  • I'm going to use my scrunchie and my headband.

    我要用我的手帕和頭帶。

  • I always go for silk.

    我總是選擇絲綢。

  • I have silk pillows.

    我有絲綢枕頭。

  • I think silk is just really nice.

    我覺得絲綢就是真的好。

  • It's not just nice and gentle on your skin

    它不只是對你的皮膚很好,很溫和。

  • but it's gentle on your hair.

    但它對你的頭髮很溫柔。

  • So I'm gonna put this on first.

    所以我先把這個戴上。

  • Something oil based

    油性的東西

  • is how I typically start my nighttime routine

    我通常是這樣開始我的夜間例行工作的

  • because I have makeup on,

    因為我有化妝。

  • even if I'm just wearing sunscreen.

    即使我只是塗了防晒霜。

  • So I tend to use something like this.

    所以我傾向於使用這樣的東西。

  • These are the two balms I've been using;

    這兩款香膏是我一直在用的。

  • Green Clean by Farmacy and this is Clean It Zero.

    法瑪西的綠色清潔,這是清潔它零。

  • It's by Banila Co

    這是Banila公司的

  • but today I don't wanna freak everybody out

    但今天我不想把大家嚇壞了

  • because this is something different that I've been doing

    因為這是我一直在做的不同的事情

  • and I do it for all of you guys,

    而我這樣做是為了你們所有人。

  • I'm gonna be using this, essentially a micellar water.

    我要用這個,本質上是一個硅藻水。

  • It says cleaning water.

    上面寫著清潔水。

  • It's really fancy you guys like that?

    真的很花哨你們喜歡嗎?

  • It's really, really fancy

    真的,真的很花哨

  • and I feel like cosmetic formulators

    我覺得像化妝品配方師

  • are really having a moment right now on social media

    現在在社交媒體上真的有一個時刻。

  • where they're really like seeing what's being put out there,

    在那裡,他們真的很喜歡看到什麼被放在那裡。

  • all the information and stuff,

    所有的資訊和東西。

  • and they're coming correct with it basically.

    而且他們基本上是正確的。

  • They're like no, no, no, no this ingredient is fine for you,

    他們就像不,不,不,不,這個成分對你來說是好的。

  • this product is fine for you.

    這個產品對你來說很好。

  • And a friend of mine who is a cosmetic formulator

    還有我的一個朋友,他是做化妝品配方的

  • has been watching my videos.

    一直在看我的視頻。

  • So she sent me this

    所以她給我發了這個

  • and she didn't want me to judge it whatsoever.

    而她也不想讓我去評判它什麼。

  • She said I was gonna love this stuff,

    她說我一定會喜歡這東西的

  • I could definitely use it as my first cleanse

    我絕對可以用它來做我的第一次清洗

  • and it was gonna remove all of my makeup

    它要把我的妝容全部卸掉

  • and be tough on my makeup but not tough on my skin.

    並對我的妝容嚴厲,但對我的皮膚不嚴厲。

  • And I've obviously been using a lot of it

    而我顯然已經使用了很多的它

  • so I can't wait to tell you guys what it is

    所以我迫不及待地想告訴你們是什麼了

  • 'cause I don't even know.

    因為我都不知道

  • I'm gonna use one of those microfiber kinda cleansing towels

    我要用那種超細纖維的清潔巾。

  • just because it doesn't soak up too much.

    只是因為它不會吸收太多。

  • I feel like it's gonna help just remove the makeup

    我覺得只要卸妝就可以了。

  • so I'm going to just put a little on the edge of it

    所以,我只是把它的邊緣一點點

  • and I'm gonna hold it to my eye

    我要把它貼在我的眼睛上。

  • just for a few seconds and then I'm just gonna gently wipe.

    只是幾秒鐘,然後我只是要去輕輕地擦拭。

  • The reason why I'm pressing it to my eye first

    我之所以要先把它按在眼睛上

  • is because you want it to loosen up the makeup, right?

    就是因為你想讓它鬆開妝容,對嗎?

  • And if you're not doing that part then you're just gonna tug

    如果你不這樣做的一部分,那麼你只是要去拉扯。

  • and you're gonna be like this doesn't work on my skin

    你就會覺得這對我的皮膚沒有任何作用

  • because it doesn't actually remove my makeup

    因為它並不能讓我真正卸妝

  • but if you just hold it there it will.

    但如果你只是把它放在那裡,它就會。

  • And so I'm just patting.

    所以我只是在拍打。

  • You can see, no makeup.

    你可以看到,沒有化妝。

  • So remember this is just my first cleanse.

    所以請記住,這只是我的第一次清潔。

  • I'm not expecting this to completely remove

    我並不指望這樣就能完全消除

  • all of my makeup and the grime from the day

    我所有的妝容和當天的汙垢。

  • I'm just ya know using it as my first cleanse

    我只是雅知道用它作為我的第一個清潔。

  • that way my second cleanse

    這樣,我的第二次清潔

  • can get the rest of it off essentially

    剩下的就可以基本搞定了

  • and get this off of my skin too

    把這東西從我的皮膚上弄掉

  • because you don't want it to sit on your skin.

    因為你不希望它坐在你的皮膚上。

  • It's like leaving a cleanser on your skin.

    就像在皮膚上留下了潔面乳。

  • You wouldn't just leave your cleanser on your skin.

    你不會只把洗面乳留在皮膚上。

  • All right so around this time I'd probably be in the shower

    好吧,所以這個時候,我可能會在浴室裡

  • and this is the cleanser I would use.

    這是我要用的洗面乳。

  • It's by KraveBeauty,

    這是由KraveBeauty。

  • it's their Matcha Hemp Hydrating Cleanser.

    這是他們的抹茶大麻保溼潔面乳。

  • This is a very nice cleanser.

    這是一款非常不錯的洗面乳。

  • It's a gel consistency.

    這是一種凝膠狀的濃度。

  • It doesn't really foam up.

    它並沒有真正的保麗龍。

  • I don't tend to like foam cleansers.

    我不傾向於喜歡保麗龍洗面乳。

  • There are some nice ones out there.

    有一些不錯的人在那裡。

  • I think I'm just kinda old school

    我想我只是有點老派而已

  • and when I think of foam cleansers

    當我想到保麗龍洗面乳的時候

  • I think of like SLS and like really strong surfactants

    我認為像SLS和像非常強的表面活性劑。

  • and stuff that are gonna strip your skin.

    和東西,是要去剝離你的皮膚。

  • This won't strip your skin

    這不會讓你的皮膚脫皮

  • and it will definitely cleanse everything,

    而且一定會淨化一切。

  • so this is the next step.

    所以這是下一步。

  • I think a lot of people don't realize

    我想很多人都沒有意識到

  • how important their cleanse is

    他們的清潔是多麼重要

  • when it comes to their skincare and this would normally,

    當涉及到他們的護膚品,這通常會。

  • again this would be a little bit more damp

    再次,這將是一個更潮溼的一點

  • so it would be lathering up a little bit more

    所以它將是起泡多一點點

  • but you can see that it has slip,

    但你可以看到,它已經滑落。

  • so my fingers are gliding over my skin really easily

    所以我的手指很容易在皮膚上滑過。

  • and I'm just making sure I'm really cleansing

    我只是確保我真正的清潔。

  • 'cause everything that you had on your skin that day,

    因為那天你皮膚上的所有東西。

  • ya know it's just not good to leave it there

    你知道把它放在那裡不好嗎?

  • and go to sleep with it

    枕著它睡覺

  • 'cause your skin is repairing itself at night

    因為你的皮膚在晚上會自我修復。

  • and I think of the nighttime routine, my friend Nina Desai,

    我想起了晚上的例行公事,我的朋友Nina Desai。

  • she's a Board Certified Dermatologist,

    她是一個委員會認證的皮膚科醫生。

  • she said it perfectly to me.

    她對我說得很清楚。

  • She was like your nighttime routine

    她就像你晚上的例行公事

  • is when you repair your skin

    是當你修復你的皮膚

  • and your morning routine is when you protect your skin.

    而你的晨間程序就是你保護皮膚的時候。

  • (light contemporary music)

    (輕現代音樂)

  • Yes, clean skin, should never be squeaky skin.

    是的,乾淨的皮膚,絕不應該是吱吱作響的皮膚。

  • All right so while my skin is still damp

    好吧,所以趁著我的皮膚還溼漉漉的時候。

  • I'm gonna try to get this on there.

    我想把這個放在那裡。

  • It's by NuFACE.

    是NuFACE的

  • It is their gel primer and I'm gonna leave it open.

    這是他們的凝膠底妝,我就不說了。

  • I go through a ton of this when I'm using it

    我在使用它的時候,會經歷一大堆這樣的事情。

  • but I'm gonna start with one layer

    但我要從一層開始

  • and I'm gonna put it on almost like if it's a sleep mask

    我要戴上它,就像戴上睡眠面具一樣。

  • and I'm gonna go up my neck.

    我要去我的脖子。

  • I know I have my necklace on guys, I'm sorry.

    我知道我戴著項鍊,對不起。

  • I just don't really take it off.

    我只是沒有真正脫掉它。

  • And I'm gonna use this.

    而我要用這個。

  • This is the NuFACE.

    這就是NuFACE。

  • I've had this for almost a decade, it's not a joke

    我吃了快十年了,這不是開玩笑的。

  • and it's something that I come back to.

    這是我回來的東西。

  • You wanna have your gel primer ready to go.

    你要準備好你的凝膠底妝。

  • You can use an HA serum like, HA stands for hyaluronic acid,

    你可以用HA精華液,比如,HA代表透明質酸。

  • but I find that this is a little bit thicker

    但我發現這個有點厚了

  • and you might get a little zing here and there

    你可能會得到一個小的叮噹聲,在那裡和你有一個小叮噹聲

  • if you don't have enough slip and you know like formula

    如果你沒有足夠的滑移,你知道像公式。

  • between you and the device.

    您和設備之間。

  • But what this does is it's microcurrent

    但是,這做的是它的微電流。

  • and microcurrent helps to tighten your skin.

    和微電流幫助你收緊皮膚。

  • I couldn't use it while I was pregnant

    我懷孕的時候不能用它了

  • because it's one of those things

    因為它是那些事情之一

  • that you can't use while pregnant so I have it back.

    懷孕的時候不能用的,所以我把它拿回來了。

  • So what people don't think about with pregnancy

    那麼,大家對懷孕沒有想到的是什麼呢?

  • is you're literally gaining a ton of weight.

    是你從字面上增加了一噸的重量。

  • I gained, this last pregnancy I gained 40 pounds

    我胖了,上次懷孕我胖了40磅

  • and I've lost in just a few months at least half of that.

    而我在短短几個月內就失去了至少一半的東西。

  • So I'm gonna start here right at like the collarbone

    所以,我要從這裡開始 在像鎖骨。

  • and I'm gonna go up with it really slowly

    我會慢慢地去做的。

  • and you gotta make sure you have that slide.

    而且你要確保你有那個幻燈片。

  • You don't wanna tug.

    你不會想拉扯吧?

  • Hold, and I can feel it.

    保持,我可以感覺到它。

  • And so when you're losing weight

    所以當你在減肥的時候

  • you lose that elasticity in your skin

    你的皮膚失去了彈性

  • and people think about that in their bodies right?

    而人們在他們的身體裡想的是吧?

  • Like you lose all of that elasticity

    就像你失去了所有的彈性

  • and your skin starts to hang.

    而你的皮膚開始掛起。

  • The same thing happens with your face and your neck

    你的臉和你的脖子也是如此

  • and as you get older you start to really notice that again

    隨著年齡的增長,你又開始真正注意到這一點了

  • and it's kinda like exercise.

    而且還有點像運動。

  • So you wanna make sure that you maintain it

    所以你要確保你能保持它

  • and you keep using it because it's helping,

    你繼續使用它,因為它的幫助。

  • it's helping to tighten all of your muscles essentially.

    它有助於收緊你所有的肌肉本質上。

  • All right, so normally right after I've done the NuFACE

    好吧,通常在我做完NuFACE之後

  • I will go right into a moisturizer

    我馬上去做保溼霜

  • because the NuFACE is essentially a hyaluronic acid serum

    因為NuFACE本質上是一種透明質酸精華液。

  • and you wanna lock in that hydration

    你想鎖住水分

  • that you're getting from it because it's humectant

    你從它得到的,因為它的保溼劑

  • and you don't want to actually ya know take out the moisture

    你不希望實際上你知道取出水分。

  • from your actual skin so you wanna lock it in

    所以你想把它鎖在你的皮膚上

  • and that's what your moisturizer is gonna do.

    這就是你的保溼霜是要去做的。

  • This moisturizer is by Biossance.

    這款保溼霜是碧歐泉的。

  • It's their Squalane and Omega Repair Cream.

    這是他們的角鯊烷和歐米茄修護霜。

  • I've been using this for a couple of years.

    我已經用了幾年了。

  • I go back to it.

    我再去找它。

  • It's not fragranced which I think is super important

    它不含香料,我認為這是非常重要的。

  • when you're doing especially treatments

    當你在做特別的治療時

  • like the laser treatment and everything

    像激光治療和一切

  • and also for the next step that you guys will see.

    也是為了下一步,你們會看到。

  • It's gonna be retinol.

    這將是視黃醇。

  • I also just like squalane, I really do.

    我也只是喜歡角鯊烷,我真的喜歡。

  • I think it works very well on my skin.

    我覺得它對我的皮膚很有效果。

  • So I'm locking everything in.

    所以我把所有的東西都鎖起來了。

  • I tend to like wipe and then pat

    我喜歡先擦後拍

  • so I'm not just smearing it off of my skin.

    所以我不只是塗抹它從我的皮膚。

  • And I don't really go up but I definitely pat it

    我也不怎麼上去,但我一定會拍拍它。

  • and truly it's just so that it really goes on my skin

    真的是為了讓我的皮膚更貼近它

  • and I'm not wiping it off.

    而且我不會擦掉它。

  • To me moisturizer is really important.

    對我來說,保溼霜真的很重要。

  • It is a non-negotiable for me and I know some people

    對我來說,這是一個不容商量的問題,我知道有些人

  • with like oily skin will say that they don't need to

    油性皮膚的人都會說,他們不需

  • but the oil that you produce

    但你生產的油

  • is completely different than the moisturizer

    與保溼霜完全不同

  • that you're gonna use.

    你要用的。

  • One of the big issues I find in skincare

    我在護膚品中發現的一個大問題。

  • is that people aren't patient.

    是人們沒有耐心。

  • They want to see results immediately

    他們希望立即看到結果

  • and they don't wanna go through like the steps,

    他們不想去 通過像步驟,

  • like the baby steps that you're supposed to go through

    就像你應該經歷的小步驟一樣

  • and it's so important to have patience.

    有耐心是很重要的。

  • It's actually something I had to learn.

    這其實是我不得不學的東西。

  • I didn't have any patience and what we tend to find

    我沒有任何耐心,而我們往往會覺得

  • is that people will just go like balls to the wall,

    就是人們會像球一樣去撞牆。

  • like they're kinda like I'm just gonna go with this,

    像他們有點像我只是要去與此。

  • I'm gonna go from like zero skincare routine

    我要從零開始護膚了

  • to like a 12-step skincare routine

    要像12個步驟的護膚程序。

  • or I'm gonna introduce a really strong retinoid

    不然我就介紹一種很強的視黃醇。

  • into my skincare routine

    融入我的護膚程序

  • but I'm gonna use it every single night

    但我每天晚上都會用它。

  • and not ya know watch how my skin reacts to it

    而不是你知道的,看我的皮膚如何反應它

  • and then they end up with this irritation,

    然後他們最後就會受到這種刺激。

  • their skin is breaking, it's dry, it's flaking.

    他們的皮膚在破裂,它的乾燥,它的脫皮。

  • They're getting breakouts.

    他們得到了突破。

  • Ya know half the time

    你知道一半的時間

  • it's usually what we're doing to our skin

    這通常是我們在做什麼對我們的皮膚。

  • that's making our skin have some kind of a bad reaction.

    這讓我們的皮膚有某種不良反應。

  • So my biggest advice to everybody is to be patient.

    所以我給大家最大的建議就是要有耐心。

  • All right so I went out and bought this.

    好吧,所以我出去買了這個。

  • I actually have like a whole collection

    其實我有像一個整體的集合

  • of different retinoids

    不同的視黃醇類藥物的作用

  • that I'm gonna start introducing into my routine.

    我要開始引入到我的日常工作中。

  • This is kinda strong though so I don't need a lot.

    不過這個還挺強的,所以我不需要很多。

  • I actually just bought a sample size

    其實我剛剛買了一個樣品尺寸

  • because I know I'm not gonna use it for too long.

    因為我知道我不會用它太長時間。

  • It's 1% retinol, it's by Drunk Elephant.

    這是1%的視黃醇,是醉象的。

  • It's their A-Passioni Retinol Cream

    這是他們的A-Passioni Retinol霜。

  • and what I want to show you guys,

    以及我想給你們看的東西。

  • this is the important part.

    這是重要的部分。

  • 1% is kinda strong and it's actually,

    1%是挺強的,它其實。

  • that's more than I'm probably going to end up using.

    這比我可能會最終使用。

  • So I wanna show you guys this.

    所以我想給你們看這個。

  • When someone says use a pea size of your retinoid

    當有人說使用豌豆大小的視黃醇時

  • truly, when you're just starting off

    真是初出茅廬

  • I'm only gonna use this once a week

    我一週只用一次這個

  • for the next couple of weeks

    在未來幾周內

  • 'cause I'm just getting back into the retinoid game.

    "因為我剛剛回到了視黃醛的遊戲。

  • It's been over a year because I was pregnant.

    因為我懷孕了,已經一年多了。

  • It felt like I was forever pregnant

    我覺得自己好像永遠都在懷孕

  • and I'm just gonna ya know smear it together.

    我只是要去雅知道塗抹在一起。

  • I'm just gonna tap it into my skin

    我只是要去敲打它到我的皮膚。

  • and I'm actually going to avoid my neck

    而我居然要避開我的脖子。

  • because I've been getting these laser treatments.

    因為我一直在接受這些激光治療。

  • The neck is really, really a sensitive area

    脖子真的是,真的是一個敏感區域

  • and you don't want to make it too sensitive.

    而你又不想讓它太敏感。

  • So I know that I'm still trying to get back into this

    所以我知道,我還在努力回到這個。

  • and I know I'm doing these laser treatments

    我知道我在做這些激光治療。

  • and the skin is thinner in your neck area

    頸部皮膚較薄

  • so you don't wanna necessarily get it there.

    所以,你不希望一定要得到它在那裡。

  • I got my moisturizer there,

    我在那裡買了我的潤膚霜。

  • I got my ya know my HA serum there.

    我有我的雅知道我的HA血清那裡。

  • So it has some treatment and it's good to go right now.

    所以它有一些治療,現在就可以了。

  • I will eventually ya know use a little bit of retinol there

    我最終會用一點視黃醇的。

  • later on but I don't need to right now.

    稍後,但我不需要現在。

  • And I'm tapping around my eyes

    而我在拍打著我的眼睛

  • because I don't use an eye cream at night.

    因為我晚上不用眼霜。

  • I feel like I'm getting everything I need for my skin

    我覺得我得到了我的皮膚所需的一切。

  • in this whole routine

    照本宣科

  • and it doesn't have to be an elaborate routine

    而且不一定非得是一個複雜的程序。

  • for it to be an effective routine.

    以使其成為有效的常規。

  • I'm always surprised when I see these routines

    當我看到這些程序時,我總是很驚訝。

  • because especially celebrities.

    因為特別是名人。

  • You would think that they would be

    你會認為,他們會是

  • on some kind of a retinoid

    某種視黃醇

  • because it's really the only proven ingredient

    因為它是唯一被證實的成分

  • to truly make you look like you're youthful

    真正讓你看起來像個年輕的樣子

  • and have bouncy skin

    膚如凝脂

  • that's like ya know even skin tone and everything.

    這就像雅知道均勻的膚色和一切。

  • I actually could not wait to get back on retinol.

    其實我已經迫不及待地想回到視黃醇上了。

  • People might ask,

    大家可能會問。

  • do I put stuff on my chest area and everything

    我把東西在我的胸部區域和一切。

  • and I actually do believe

    其實我也相信

  • you have to bring your skincare down to like your nipples.

    你要把你的護膚品降到喜歡你的乳頭。

  • That's basically your face really,

    這基本上是你的臉真的。

  • but ya know we're on camera and everything.

    但你知道我們是在相機和一切。

  • I actually have a whole nighttime skincare routine

    其實我有一套完整的夜間護膚程序。

  • for my body as well but another thing people might ask

    我的身體也是如此,但另一件事,人們可能會問

  • is why I put the retinol after my moisturizer.

    所以我把視黃醇放在我的保溼霜之後。

  • I actually will let my moisturizer sink in a little bit more

    其實我會讓我的潤膚霜再沉澱一下的

  • and the reason why you want your moisturizer to sink in

    以及為什麼要讓保溼霜沉澱下來的原因

  • is because when you're easing into it

    是因為當你慢慢進入狀態的時候

  • if your skin is still damp

    如果你的皮膚還是溼的

  • it actually helps the ingredient,

    其實對食材有幫助。

  • the active ingredient which in this case is retinol,

    的活性成分,在這種情況下是視黃醇。

  • absorb into your skin and penetrate a little bit deeper

    吸收到你的皮膚上,並滲透到更深一點的地方。

  • and so it'll work stronger.

    所以它的工作能力會更強。

  • So while I'm easing into it

    所以,當我慢慢適應的時候

  • I don't want it to be as effective.

    我不希望它的效果一樣。

  • I'm trying to like essentially I guess dilute it

    我試圖喜歡基本上我猜測稀釋它

  • and then get my skin used to it

    然後讓我的皮膚適應它

  • and then eventually I'll start to pick it up and use I more.

    然後最終我會開始撿起來,多用我。

  • Maybe I'll put it on before my moisturizer,

    也許我會在保溼霜之前塗上它。

  • maybe I won't use a moisturizer.

    也許我不會用保溼霜。

  • So everything's gonna change

    所以一切都會改變

  • but this is where I'm at right now

    但這是我現在的情況。

  • because I only stopped breastfeeding just recently.

    因為我是最近才停止母乳餵養的。

  • So I'm just getting back into this game

    所以我才剛開始玩這個遊戲。

  • and then I always finish with some kind of lip balm.

    然後我總是以某種脣膏結束。

  • This one is from Innisfree.

    這個是Innisfree的。

  • It's a sleeping mask and I just like my nighttime lip balm

    這是一個睡眠面膜,我只是喜歡我的夜間脣膏。

  • to be something thick because ya know,

    要厚的東西,因為你知道,

  • I'm gonna go to sleep

    我要去睡覺了

  • and I'm not gonna reapply it for hours hopefully

    而且我不會再塗抹它幾個小時,希望如此

  • unless I wake up because of a baby, that does happen.

    除非我因為生孩子而醒來,否則就會發生。

  • I guess a couple tips that I wanna leave you guys with.

    我想給你們留幾個小建議。

  • One, if you're going to introduce some kind of an active,

    一、如果你要引入某種主動。

  • especially retinol,

    尤其是視黃醇。

  • you absolutely need to use your sunscreen in the morning.

    你絕對需要在早上使用你的防晒霜。

  • We don't get to see what people are doing in the morning

    我們沒有機會看到人們早上在幹什麼

  • when we see their nighttime routine.

    當我們看到他們晚上的日常工作時。

  • You have to use sunscreen anyway.

    反正你得用防晒霜。

  • It is probably the most important anti-aging ingredient

    它可能是最重要的抗衰老成分

  • you can use and product you can use

    您可以使用的產品和您可以使用的產品

  • in your entire routine is protect yourself from the sun

    在你的整個日常工作中,你要保護自己免受陽光的傷害

  • and the UV rays

    和紫外線

  • but especially if you're making your skin more sensitive

    但尤其是當你讓你的皮膚變得更加敏感的時候。

  • by using an active.

    通過使用主動。

  • The second tip I wanna say

    我想說的第二個建議是

  • is this is my personal skincare routine.

    這是我個人的護膚程序。

  • I feel like this is actually a routine

    我覺得這其實是個套路

  • that can work for most people but remember that your skin,

    這可以為大多數人工作,但記住,你的皮膚。

  • it's everything is personal, it's your skin

    一切都是個人的事,這是你的皮膚。

  • and you only get your own skin once right?

    你只得到你自己的皮膚一次吧?

  • So you have to be careful with it.

    所以你要小心翼翼地對待它。

  • You have to make sure

    你必須確保

  • that this is a routine that's gonna work for you

    這是一個例行的,要去為你工作。

  • and you probably have to experiment a little bit.

    而你可能要做一點實驗。

  • So you can see my hair stayed in place like I wanted it to.

    所以你可以看到,我的頭髮按照我的意願留在了原地。

  • That was my nighttime skincare routine,

    這就是我晚上的護膚程序。

  • my current nighttime skincare routine.

    我現在的夜間護膚程序。

  • You guys can ask me any questions.

    你們有什麼問題可以問我。

  • I'm probably gonna be answering 'cause that's what I do

    我可能會回答,因為這是我的工作。

  • late in night at bed on my phone.

    深夜在床上用手機。

  • I'm wondering who's gonna maybe potentially react

    我想知道誰會也許有潛在的反應。

  • to my skincare routine, any takers?

    我的護膚程序,有誰願意?

  • Anyway, good night guys and thanks for watching.

    總之,大家晚安,感謝大家的觀看。

  • (upbeat contemporary music)

    (歡快的現代音樂)

- Hey guys, have you ever scrolled

- 嘿,夥計們,你有沒有滾動

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