I'm Choice brown, and this is everything we eat in a day.

我是Choice brown，這就是我們一天吃的所有東西。

Well, you know, I wake up much earlier than she does, but the first thing you do when I wake up, I wash my face and brush my teeth.

嗯，你知道，我比她起得早多了，但我醒來的第一件事，就是洗臉刷牙。

You know, stretch a little bit.

你知道，拉伸一點。

I don't really eat immediately.

我真的不馬上吃。

Always drink water when I wake up, because you know what's light?

醒來後總是喝水，因為你知道什麼是光？

Water is like electricity for the body.

水就像身體的電。

That's what I do not.

這就是我所不知道的。

First week I go on my phone, I roll over and then goes back through.

第一週，我去我的手機上，我翻身，然後回去通過。

And then I get back in bed.

然後我又回到床上。

I get on my phone again.

我又上了手機。

Then I get up and should be waking up smelling.

那我起床後，應該是醒後的味道。

I can imagine her in her room like his mama cooking some because that's the only way that should be really eating unless she missed out and she sleep too long.

我可以想象她在她的房間裡像他的媽媽做飯一些，因為這是唯一的方式，應該是真正的吃，除非她錯過了，她睡得太久。

I cook something different almost every morning.

我幾乎每天早上都會做一些不同的菜。

Sometimes it's a smoothie.

有時候，它是一個冰沙。

Sometimes it's a pump who scramble, which is pumpkin.

有時是泵誰爭，這就是南瓜。

See tofu instead of food, but soybeans is made with pumpkin seeds, and I will take that and out salted in a pen with spinach and mushrooms and onions and red peppers.

見豆腐而不食，但黃豆是用南瓜子做的，我就拿這個和出鹽的菠菜和蘑菇以及洋蔥和紅辣椒一起用筆畫出來。

Never take a look Avocado.

千萬別看牛油果。

Slice it up.

把它切開。

Put it on top with some big unlimited pepper Parmesan.

在上面放上一些大的無限椒帕爾馬乾酪。

It's, um so Raja gonna begin.

所以拉賈要開始了。

And that's what be waking up right there.

這就是我醒過來的原因。

That is the smell.

就是這個味道。

And then she won't real slow into the kitchen light.

然後她就不會真正的慢到廚房的燈光。

Hager here.

我是哈格

If I have to make you myself that probably make what, like just a nest egg.

如果我得親自給你做，那可能會做什麼，就像一個窩蛋。

That's my favorite.

這是我最喜歡的。

Oh, yeah, that's right.

哦，是的，這是正確的。

Steven got good at making a look just big omelets.

史蒂文很擅長做一個看起來只是大煎蛋卷。

And I am a every blue moon coffee and in me and coffee is like a drug.

而我是每一個藍月亮咖啡，在我和咖啡就像毒品。

OK, it's like a straight up Great.

好吧，這就像一個直接的大。

I'll be turned into a whole new person when I'm on the highlight of coffee and then went crashing down.

當我在咖啡的亮點，然後去崩潰的時候，我會變成一個全新的人。

I'll be feeling like I'm in slow motion, but I'm literally awful.

我會覺得自己是在慢動作，但我真的很糟糕。

But Cliff, you know, you go skin and go thought she was on the bunny slope, but you went off the mountain, so I try to stick to tea.

但克里夫，你知道，你去皮膚和去以為她是在兔子坡，但你去了山下，所以我試圖堅持茶。

Thes days is right busy, and I'm jumping on Zoom call after zoom call checking e mails.

這幾天很忙，我接二連三地打Zoom call，檢查電子信件。

But when I don't have a super busy day, I like to take Blackie on a wall.

但當我沒有超級忙的時候，我喜歡帶著小黑上牆。

This model.

這種模式。

Sometimes I just go and sit outside in the back of, like, go ahead and see it and feel fancy.

有時候，我只是去，坐在外面的後面，喜歡，去看看它，覺得花哨。

Why?

為什麼？

I'm eaten.

我被吃掉了。

I check emails.

我檢查電子郵件。

Sometimes I go outside and take pictures, but I go in the pool.

有時我去外面拍照，但我去游泳池裡。

If it's high, it's always hot.

如果它是高，它總是熱。

And her phone and I'm on the phone.

而她的手機和我的電話。

This should mention should be on our phone or No.

這應該提到應該在我們的電話或號。

So for me, working out, it used to be a really big part of my day, right before quarantine.

所以對我來說，健身，曾經是我一天中很重要的一部分，就在隔離前。

And now it's like, Okay, let me try to at least get my walking with my dog.

現在就像，好吧，讓我試著至少讓我和我的狗一起散步。

But sometimes we have a look.

但有時我們也會看看。

Many little gym set up in our garage.

我們的車庫裡設置了許多小健身房。

So I go and then get on my treadmill for, like, 30 minutes.

所以，我去，然後得到我的跑步機上，喜歡，30分鐘。

But trying to get this one right here to work out Jesus and help us all.

但是想把這個在這裡鍛煉出耶穌，幫助我們大家。

Okay, I work out.

好吧，我工作了。

Every blue moon helped you see.

每一個藍月亮都幫助你看到。

I work out sometimes I go in the pool.

我有時會去游泳池鍛鍊。

That's a workout.

這是一個鍛鍊。

It is.

它是。

If you swim, I swim, swimming, t take a picture.

如果你游泳，我游泳，游泳，t拍照。

But it is very important.

但這是非常重要的。

Working out is important.

鍛鍊身體很重要。

And we have literally just said yesterday we're gonna work out more together rides with better.

而我們昨天真的剛剛說過，我們要多一起鍛鍊騎行與更好。

So I usually eat lunch a little bit late.

所以我一般吃午飯都會晚一點。

Sometimes I'm shooting different like videos, right?

有時候我拍的視頻不一樣吧？

Different food that I don't necessarily want to eat at that time.

不同的食物，我當時不一定想吃。

And then sometimes I gotta taste it.

然後有時我得嚐嚐它。

And then I'm not as hungry, but dependent on the video I posed Could be my lunch for the day.

然後我就不那麼餓了，但取決於我擺的視頻，可能是我今天的午餐。

I'm a big Mexican food, and I just love it a good over taco of any kind.

我是一個大的墨西哥食品，我只是喜歡它一個良好的超過任何類型的塔克。

Okay, whether use of the heater, zucchini and squash and mushrooms.

好吧，是否使用加熱器，西葫蘆和南瓜和蘑菇。

And I love a good burrito.

我喜歡好吃的捲餅

It says I'm a good chop salad.

它說我是一個好的排骨沙拉。

I love a shop selling.

我喜歡賣店。

We do that.

我們是這樣做的。

She What about you?

她 你呢？

She I am on the taster.

她我是在試吃。

So my job is to taste what she makes to make sure that it's good and I do a very good job.

所以我的工作就是品嚐她做的東西，確保它的美味，我做得非常好。

I take that very seriously.

我非常重視這一點。

But every now and then you come in the kitchen so much of myself.

但每當你來到廚房，那麼多的我自己。

I'm just My taste buds are screaming for something different that usually you do Well, you do a good Rahman.

我只是... 我的味蕾在呼喚一些不一樣的東西... ...通常你都會做的... ...好吧，你做得很好，Rahman。

Yeah, the one in the Yeah, good one.

是的，在是的，好的一個。

In the pain, she'd be making a barometer and she sees it lit up.

在痛苦中，她會做一個晴雨表，她看到它亮了。

Put the season.

把季節。

I do that very well now.

我現在做得很好。

Snacks throughout the day.

全天的零食。

Every blue moon I get in like, a popcorn kick.

每逢藍月，我都會像，爆米花一樣的踢。

And I want popcorn, But I'm not a big snacker, huh?

我想吃爆米花，但我不喜歡吃零食，嗯？

Take that one thing.

拿著那件東西。

One thing about me is I'm gonna have a snack snack our day.

關於我的一件事是我要吃零食零食我們的一天。

We don't know.

我們不知道。

Chips, candy, begin.

薯片，糖果，開始。

Domain.

領域：

Yeah.

是啊。

Speaking everything I've been trying to tell people being don't mean skinny in beacon don't mean healthy because you could be a jump food begin to write.

說的一切我一直想告訴人們，在烽火中被不意味著瘦弱不意味著健康，因為你可能是一個跳躍的食物開始寫。

And this one has mastered all the junk food that comes with a vegan diet.

而這個人已經掌握了所有素食帶來的垃圾食品。

You know, talkies are vegan serum saying she'd been begin to gallery carry it.

你知道，談話者是素食血清說她已經開始畫廊進行。

Sometimes I eat that in the end, I gonna room in his jolly rancher papers or BeOS didn't know they were being him.

有時候我吃，最後，我要房在他的快樂牧場主文件或BeOS不知道他們被他。

Better watch him.

最好看著他。

You bring a pack in this house and they don't last long.

你帶著一包東西來這裡，它們不會持續太久。

Okay?

好嗎？

So a typical dinner would be were a big gun Pasta love pasta in this house.

所以典型的晚餐會是是大炮Pasta愛麵食在這個家裡。

My husband loves design.

我老公喜歡設計。

You're sure?

你確定？

Yes.

是的，我知道

Forget I love most mushrooms.

忘了我喜歡大多數蘑菇。

Every day.

每天都有

You can eat whatever you want to cook.

你想吃什麼就做什麼。

You know, it's savin over 7000 types of mushrooms.

你知道嗎，它可以保存超過7000種蘑菇。

I don't know a good team, honey.

我不知道一個好的團隊，親愛的。

You know how much I got to learn?

你知道我有多少東西要學嗎？

I got a whole lot of mushrooms to learn, girl.

我有一大堆蘑菇要學，女孩。

We're gonna be most room in it up.

我們要去的最空間在它了。

But I love garlic mushroom pasta, bow tie, pasta.

但我喜歡蒜蓉蘑菇面，領結，麵食。

But pasta is usually something that I know.

但麵食通常是我知道的東西。

I can cook quick, and it's plentiful for everyone.

我可以快速做飯，而且每個人都很豐盛。

My beverage of choice from morning tonight throughout my day is always water.

我從今晚早上開始一整天的飲料都是選擇水。

I love water.

我喜歡水。

It is my most favorite drink.

這是我最喜歡的飲料。

Now when I wake up with three nerves left over from the day before, and I know by the end of them have half of a nerve or negative nerve.

現在當我醒來的時候，前一天剩下的三根神經，我知道到最後有半根神經或負神經。

Okay.

好吧，我知道了

I need a good old nightcap sometime in a little glass of merlot.

我需要一個好的老夜宵，有時在一小杯梅洛。

Honey.

親愛的

Very good.

非常好

I mean, it is one of them real rough days.

我的意思是，這是其中一個真正的粗糙的日子。

I'm, like, lower.

我，喜歡，低。

I don't even want to think about nothing.

我甚至不想去想什麼。

I'm go ahead and get a guy.

我先去找一個人。

They I call it a guy because, you know, biggest.

他們... ...我把它稱為一個人，因為，你知道，最大的。

I've like tequila.

我喜歡龍舌蘭酒。

Just just a guy.

只是一個人。

They would just drink a little guy.

他們只會喝一個小傢伙。

They kill It is the god a She dreamed ward at a quarter.

他們殺了她夢寐以求的神，在四分之一的時間。

She 19 and apple juice.

她19和蘋果汁。

You drink like I choose.

你喝我選的酒。

Well, when we have no get And I don't like to buy produce juices juice.

好吧，當我們沒有得到，我不喜歡 買農產品果汁果汁。

So I'll juice.

所以，我將果汁。

Juice I don't like.

我不喜歡果汁。

I just t should use my Okay.

我只是應該使用我的好。

Wow, You know what this is?

哇，你知道這是什麼嗎？

Before I was vegan, my favorite were like the regular vanilla wafers, But they not begin Nabisco.

在我是素食主義者之前，我最喜歡的是像常規的香草威化餅，但他們不開始納貝斯克。

Call me.

打電話給我

Let's figure it out in who?

讓我們在誰身上找出答案？

But I get these, like, now the vegan vanilla wafers and begin sharp cheddar cheese.

但我得到這些，喜歡，現在的素食香草威化和開始尖銳的切達奶酪。

And you put that on there together.

而你把這些放在一起。

It's so good.

它是如此的好。

Don't Agassi, Your tracker is gonna try it tonight.

不要阿加西，你的追蹤者今晚要去嘗試。

I told me I like I said, we snack over here.

我告訴我，我喜歡我說，我們在這裡吃零食。

I always hated the pantry.

我一直很討厭茶水間。

Door was like a scary movie in the middle of the night.

門就像半夜裡的恐怖電影。

You hear todo like to us in the pantry Joys get e hungry like my daddy's.

你聽到我們在儲藏室裡的聲音，就像我爸爸一樣餓了。

I tell me you didn't want because you see No, I'll be thinking about my mind.

我告訴我，你不想要，是因為你看到了不，我會想我的心。

I don't see anything.

我什麼都沒看到

I just is yells at me for my room.

我只是是喊我的房間。

That's what I do keep a lot of healthy snacks because I know she is a big snacker.

我就是這樣做的，因為我知道她是一個大零食主義者，所以我準備了很多健康的零食。

There's a whole bunch of granola bars Popcorn.

有一大堆的燕麥棒爆米花。

That's trail mix.

那是混合小徑。

Do this, jolly ranchers.

這樣做，快樂的牧場主。

Oh, yeah, that's what I say.

哦，是的，這就是我說的。

Candy.

糖果。

Her and her friends, her friends be given her jolly rancher.

她和她的朋友們，她的朋友們都是她的快樂牧場主。

I don't even know how I've been.

我都不知道自己是怎麼了。

Really?

真的嗎？

Only in grades are you shouldn't even be.

只有在成績是你根本不應該。

I don't really get hang agree.

我不太同意

But I do get a little like we haven't added to.

但我確實有點像我們沒有加到。

I'm like Mom.

我就像媽媽一樣。

Yes?

是嗎？

What was wrong with my head is just hurting a bit.

我的頭怎麼了，就是有點疼。

Haven't eaten today.

今天沒吃東西

Okay, stop you food.

好吧，停止你的食物。

Now that's gonna be amazing.

現在，這將是驚人的。

We all come back for that and see if it really happened.

我們都會回來看看，看看是不是真的發生了。

Cougar.

美洲獅。

Oh, my God.

哦，我的上帝。

Her All right, So that is everything we eat in a day.

好了，這就是我們一天吃的所有東西。

So be sure to follow me on all social media platforms.

所以一定要在所有社交媒體平臺上關注我。

I am Tab at the Bram.

我是Bram的Tab

Follow me at choice Brown.

跟著我選擇布朗。

Thank you.

謝謝你了

Going about your business, baby.

去做你的事，寶貝。

Have a amazing day.

有一個驚人的一天。

But even if you can't have a goon, don't you dare go missing nobody else's him.

不過，就算你不能擁有一個慫貨，你也不敢去想念別人的他。