People were making fun of me, so I started lifting it just to get a little bit of confidence.

人們都在取笑我，所以我開始舉棋不定，只是為了獲得一點信心。

I used to drink a gallon of milk every single day, along with mass gainers and proteins.

我以前每天都要喝一加侖的牛奶，還有增肌劑和蛋白質。

More calories, eight from Dairy More.

更多的卡路里，8個來自乳品多。

My axe cop works back me.

我的斧頭警察為我工作。

In the beginning, it was just like a lot of readiness.

剛開始的時候，就像做了很多準備。

Over time, I was getting, you know, a couple pimples and then turned into a couple of cystic boils on my face.

隨著時間的推移，我越來越，你知道，一對夫婦的青春痘，然後變成一對夫婦的囊腫癤子在我的臉上。

I would never have less than three or four assists on my face at any time, so I thought about maybe dairies because of my acne.

我的臉上任何時候都不會少於三四次助攻，所以我想過可能是奶製品，因為我的痘痘。

I was always this skinny kid.

我一直是個瘦小的孩子。

I was always kind of like the nerdy kid.

我一直是那種像書呆子一樣的孩子。

I was always home schooled until I got to high school but didn't have any friends.

在上高中之前，我一直在家上學，但沒有任何朋友。

People were making fun of me, so I started lifting.

大家都在取笑我，所以我開始舉牌。

And just to get a little bit of confidence, I really found out like fitness is my passion.

而只是為了獲得一點信心，我真的發現像健身是我的激情。

It's something that makes me happy without anybody else needing to approve of it, I needed to eat a lot of calories, and the easiest way to gain weight at that time was just getting mass.

這是一件讓我開心的事情，不需要別人認可，我需要吃很多的熱量，而當時最簡單的增重方式就是讓自己變得有品質。

Keener's and milk.

基恩的和牛奶。

There was something called the gallon of milk a day diet.

有一種東西叫做每天一加侖牛奶的減肥法。

You would drink a gallon of milk throughout the day, along with the regular foods you're having, along with the mass gainers and proteins and stuff that you were eating that was just like an extra 1500 calories.

你會喝一加侖的牛奶一整天，以及常規的食物，你有，以及增肌劑和蛋白質和東西，你吃的，就像一個額外的1500卡路里。

The more I like gained weight, more calories that had to eat.

我越是喜歡增重，越是要吃的卡路里。

The more calories I ate from dairy, the more my acne got worse.

我吃奶製品的熱量越多，我的痤瘡就越嚴重。

I first started struggling with acne when I was probably about 16.

我第一次開始與痤瘡作鬥爭時，大概是16歲左右。

Couple Whitehead's here and there.

夫婦白石的在這裡和那裡。

When I was struggling with my acne, a girl at school came up to me and said, I would never date you because you're ugly.

當我正在為自己的痘痘而苦惱的時候，學校裡的一個女生走過來對我說，我絕不會和你約會，因為你很醜。

As soon as I got to school, the people like me, they point out my acne and said, like, Look at that big one on your nose, Rudolph, remember?

一到學校，喜歡我的人就指著我的痘痘說，你看你鼻子上那個大的，魯道夫，還記得嗎？

I just got through that day and I just was like, I can't wait to get home.

我剛剛度過了那一天，我只是想，我不能等待回家。

And as soon as I got back into my car at the end of the day, just like, broke down in tears like is just overwhelming our time.

而我一回到車上，在一天結束的時候，就像，破涕為笑，就像只是壓倒我們的時間。

I was getting, you know, a couple of pimples and then turned into a couple cystic, you know, boils on my face.

我臉上長了幾顆痘痘 然後變成了幾顆囊腫，你知道的，我臉上的癤子。

I would never have less than three or 45 cysts on my face at any time.

我的臉上任何時候都不會少於3個或45個囊腫。

I went to dermatologists.

我去看了皮膚科醫生。

They started me on Accutane and it didn't do anything for like, the first.

他們開始給我用阿庫坦，但它沒有做任何事情一樣，第一。

He was like five or six months.

他好像是五六個月。

They said a lot of the people who are doing Accutane have taken way protein powders and exports supplements out, and they've seen improvements that I thought about it.

他們說很多做雅培的人都採取了方式蛋白粉和出口補充劑出來，他們已經看到了改善，我想了想。

I was like, Well, way protein powder is literally derived from dairy, so maybe dairy is a condom.

我當時想，嗯，方式蛋白粉從字面上看是從乳製品衍生出來的，所以也許乳製品是一個保險套。

Acne.

痤瘡。

So I went vegan, and I did see some improvements.

所以我就吃素了，而且我確實看到了一些改善。

I took the dare.

我接受了這個挑戰。

Not that helped my acne, but I've been decided, like, Okay, maybe I'm gonna actually seriously approach veganism for a longer term diet.

不，幫助我的痤瘡， 但我已經決定，像，好吧，也許我要去實際上 認真對待素食主義一個長期的飲食。

A vegan diet has changed my life because I've been lifting for 11 years now.

素食改變了我的生活，因為我已經舉了11年了。

Almost bloggers and I've been vegan for five years of so I've been able to see the difference in like my performance for veganism in after I left Monday through Saturday s 06 days a week, and I usually lift for about an hour and a half to two hours a day.

幾乎博主和我一直素食主義者五年的所以我已經能夠看到的差異像我的性能為素食主義在後，我離開週一到週六s 06天一個星期，我通常提升約一個半小時到兩個小時的一天。

21 22 23 24 a one a two 83.

21 22 23 24和一和二83。

You got this big?

你有這麼大？

Come on.

來吧。

56789 100.

56789 100.

It's hard.

這是很難的。

Yes, this is this movie I do every single day after a workout.

是的，這是我每天鍛鍊後都會做的這部電影。

I do, too.

我也是

Frozen bananas that, like chopped up.

冷凍的香蕉，就像切碎的。

And then I do a cup of like any assorted fruit.

然後我做了一杯像任何雜果。

So right now I'm gonna do a cup of mangoes.

所以現在我要做一杯芒果。

Do about three cups of Ripple, which is a plant based its P protein milk.

做三杯左右的瑞波，這是一種植物性的其P蛋白奶。

Do a scoop of vegan protein and then just to get some extra greens, that but however much kale or spinach in there just like a big handful of I remember our have at least four chicken pies a day, I would have a stake every single day as well.

做一勺素食蛋白，然後只是為了得到一些額外的綠色蔬菜，那但無論多少甘藍或菠菜在那裡只是像一大把我記得我們的有至少四個雞肉餡餅一天，我會有一個樁每一天以及。

I have been begin for almost the same amount of time that Brian has almost five years.

我和布萊恩開始的時間差不多，差不多有五年了。

I actually had cystic acne as well as Brian, and he actually inspired me after going vegan I literally like, I remember the last time before all this I was getting three or four like every single week feels like, completely clear where it was before that He's a really important part of my life is also really important for me to just make people not feel like they're less than anyone else because they have their acne.

其實我有囊腫性痤瘡以及布萊恩，他實際上啟發了我，在去素食主義者我從字面上看，我記得最後一次在這一切之前，我得到了三個或四個像每一個星期的感覺，完全清楚它是之前，他是一個非常重要的一部分，我的生活也是非常重要的，對我來說，只是讓人們不覺得他們比別人少，因為他們有他們的痤瘡。

It's about a year and a half ago I started my YouTube channel called Team Acne and basically just talk through my journey.

大約一年半以前，我開始了我的YouTube頻道，叫做團隊痤瘡，基本上只是通過我的旅程說話。

Now my side effects of state just about the same as always, give, like little stories about what I've been through, aspects of my own acne journey try to encourage people through that.

現在我的副作用的狀態只是和以往一樣，給，喜歡的小故事我經歷過的，方面自己的痘痘歷程試圖通過這個鼓勵大家。

When I started having acting, there was literally at the time there was nobody, especially there was no like males talking about it.

當我開始有演技的時候，那時候真的是沒有人，尤其是沒有像男性一樣的人在談論。

Sometimes I'll shoot food videos.

有時我會拍美食視頻。

Actually, today I just want to record a little bit of like some positive vibes.

其實，今天我只是想記錄一點像一些積極的氛圍。

Some like encouraging words.

有些人喜歡鼓勵性的話語。

About a year ago I started working on this thing called the Acne Program, and it's just basically like I took everything you could possibly need to learn about, happy from like what you can do naturally to hear it from like what you're gonna experience when you go to a dermatologist, put it into course, people will be able to get a vegan.

大約一年前，我開始工作的這個東西，稱為痤瘡程序，它只是基本上像我把一切你可能需要了解，快樂從喜歡你可以做什麼自然聽到它從喜歡你會經歷什麼，當你去皮膚科醫生，把它放入課程，人們將能夠得到一個素食主義者。

Diet isn't necessarily a cure all for everybody's acting.

飲食不一定是所有人演技的萬能藥。

There's so many different factors.

有這麼多不同的因素。

But it's also important to keep in your mind that having acne isn't the end of the world, and it's okay to have acted.

但也要牢記，有痘痘並不是世界末日，有行動也沒關係。

So a lot of people will ask me if I think veganism is the reason that my acting was able to clear up entirely and I think it's hard.

所以很多人會問我，我覺得素食主義是不是我的演技能夠完全清晰起來的原因，我覺得很難。

But I think everybody has a different reason that they're acting is happening.

但我認為每個人都有不同的原因，他們的行為是發生。

Sometimes it's hormonal or genetic, and sometimes it's like a food like mine.

有時候是荷爾蒙或者遺傳，有時候就像我這種食物。

My stress more on my not sleep being by using a different detergent.

我的壓力更多的是在我的不睡覺是通過使用不同的洗滌劑。

There's a lot of different things.

有很多不同的東西。

Don't think there's any one factor that's gonna improve.

不要以為有什麼因素會改善。

Someone's acting 100% without having to focus on anything else.

某人的演技百分百，不用專注於其他事情。

I've changed the way that I even look at my skin, so even if I still have some blood inches or some marks, I feel confident.

我連看皮膚的方式都改變了，所以即使我還有一些血寸或者一些印記，我也會感到自信。

I love myself and I don't feel like I'm any less than anybody else.

我愛我自己，我不覺得我比任何人都差。