So somewhere around six or 6:30 I usually have

所以，大約在六點或六點半左右，我通常有

my first cup of tea.

我的第一杯茶。

It's a masala chai called Buckery tea and then I have

這是一個叫Buckery茶的masala chai，然後我有

that with whole milk and honey.

用全脂牛奶和蜂蜜。

10 to 15 minutes later I will have my second cup of tea,

10到15分鐘後，我會喝第二杯茶。

same tea, usually with a big bowl of vanilla yogurt

同樣的茶，通常會有一大碗香草酸奶。

with cinnamon and sliced banana or a big bowl

配上肉桂和香蕉片或一大碗。

of blackberries and cottage cheese or toast with avocado

黑莓和山寨奶酪或牛油果吐司。

and slices of cheese or sometimes I will start out

和奶酪片，或者有時我會開始的

with the fruit and cottage cheese or yogurt and fruit combo

搭配水果和農家奶酪或酸奶和水果組合。

and then an hour later I will have something that's savory,

然後一個小時後，我將有一些鹹味的東西。

like an egg in a hole which is basically a big slice

就像一個洞裡的雞蛋，這基本上是一個大的片子

of sour dough bread fried in a pan with a circle cut

煎餅

out of it and then an egg cracked into it

然後在裡面打入一個雞蛋。

and then you have to shake your pan so all the bread

然後你必須搖動你的鍋，所以所有的麵包。

gets covered with the white and then you have to gently

被白色覆蓋，然後你必須輕輕地。

take the spatula and flip it so you don't break the yolk

刮刀，翻轉，別把蛋黃弄破了

and I like for the egg white

我喜歡吃蛋白

to get really lacy and crispy.

以獲得真正的花邊和脆皮。

So all the white has to be cooked but the yolk

所以所有的白色都要煮熟，但蛋黃卻要煮熟

has to be at least jammy if not runny

如果不是流質，至少也得是果醬味的

and jammy in the center.

和Jammy在中間。

I take that and I put it on a plate and then I drizzle

我把它放在盤子裡，然後我淋上了

that with a little bit more raw olive oil

再加一點生橄欖油。

and then I use sea salt from Cyprus or Maldon flake salt

然後我用塞普勒斯的海鹽或馬爾登片狀鹽

because you want something gritty.

因為你要的是粗獷的東西。

I have a lot of salts.

我有很多鹽。

I have like 45 different kinds of salts

我有45種不同的鹽

I like a real gravelly, nuggety black pepper grind

我喜歡真正的礫石味，黑胡椒粉。

so that when you bite into a little shard of it

這樣，當你咬到它的一小塊碎片時

you are really getting that pepper heat.

你真的得到了辣椒的熱量。

And then on top of that I've put something

然後在上面我放了一些東西

called Maggi Hot and Sweet and it's like,

叫Maggi Hot and Sweet，就像。

if Ketchup and Tabasco had a baby and then I just kind

如果番茄醬和辣椒醬生了個孩子，然後我就... ...

of Jackson Pollock that all over the toast.

傑克遜・波洛克的，所有的吐司。

If it doesn't make a lot of noise when I try to

如果我試著做的時候，它不發出很大的噪音的話

make that first cut with the knife, I didn't do it right.

用刀做第一刀，我沒做對。

And then, that's my part two of my breakfast

然後，這是我早餐的第二部分。

with the third cup of tea.

與第三杯茶。

Then if I'm working, if I'm filming either "Top Chef"

那如果我在工作，如果我在拍《頂級廚師》的話

or "Taste the Nation" then I will go into glam

或 "品味國家"，那麼我將進入魅力。

and as I'm getting my hair and make up done,

我正在做頭髮和化妝，

I have my fourth cup of tea.

我已經喝了第四杯茶了。

When I get to set I usually have my fifth cup of tea.

到了集上，我通常會喝第五杯茶。

(mellow music)

(悠揚的音樂)

So let's say I'm on "Top Chef".

那就說我上了 "頂級廚師"。

I really try not to eat too much, in spite of everything

我真的儘量不要吃得太多，儘管所有的東西

I just said because I want to give the contestants

我剛才說是因為我想給參賽者一個機會

the full audience of my appetite.

全場我的胃口。

Especially in the first half of the season,

尤其是在上半賽季。

I have to sometimes try 19 dishes in that quickfire alone

我有時候光是那個快餐就得試19道菜了

and I will sometimes have to take one bite or two.

而我有時會不得不吃一兩口。

So depending on the challenge it could be anything

所以根據挑戰的不同，它可能是任何東西

from Mexican food to doughnuts to ceviche

從墨西哥食品到油炸圈餅再到香腸魚

and so I usually try and take one or two bites,

所以我通常會試著吃一兩口。

I try and chew slowly so I don't have to take a third bite

我試著慢慢地咀嚼，這樣我就不用吃第三口了。

and I get the full mouth-feel experience of whatever

我得到了完整的口感體驗，不管是什麼東西

they're giving me and then I get off work and I usually

他們給我，然後我下班，我通常會

do a quick lap around Krafty and I usually make

做一個快速的圈周圍卡夫基和我通常使

this funky drink to clean out all that stuff.

這種時髦的飲料來清理所有的東西。

And that drink is four ounces of green tea with honey,

而這種飲料就是四盎司的綠茶加蜂蜜。

three ounces of raw unsweetened cranberry juice,

三盎司不加糖的生蔓越莓汁。

one vitamin C packet and one big heaping scoop

一包維生素C和一大勺子

of fiber powder and then I mix that all up

纖維粉，然後我把它們混合起來。

and depending on how fast I can drink it

看我能喝多快

from when it's made it will either still be liquid

釀成後要麼是液態，要麼是液態。

or literally turn into a sludge because the fiber

或者因為纖維的存在而變成淤泥。

will expand so it's important to drink that fast.

會膨脹，所以喝得快很重要。

It's not very pleasant, and so this is not a treat,

不太愉快，所以這不是一種享受。

this is medicine for my body because I've had to eat

這是我身體的藥，因為我不得不吃。

whatever food, funky food that I've had to eat.

什麼食物，時髦的食物，我不得不吃。

When you're eating that much food,

當你吃了那麼多的食物。

your system expects more food and so then I'll

你的系統期望更多的食物，所以，然後我就會。

usually have either a peanut butter and jelly sandwich

通常會吃到花生醬和果凍三明治。

or I'll have an open faced grilled cheese

或者我要一份敞開式的烤奶酪。

which is called the chili cheese toast,

這就是所謂的辣椒奶酪吐司。

which is basically like a green chili paste

基本上就像一個綠色的辣椒醬

or some hot sauce if we don't have fresh minced chilies

如果我們沒有新鮮的辣椒碎，也可以加點辣醬。

that we can kind of jam into some olive oil, salt and lemon.

我們可以在橄欖油、鹽和檸檬里加點果醬。

And then we put cheese on top of that and then we put

然後我們把奶酪放在上面，然後我們把。

it in the toaster oven because I hate microwaving cheese,

它在烤爐，因為我討厭微波爐奶酪。

don't do it, it's horrible, sorry Michelle Obama.

不要這樣做，它是可怕的， 對不起米歇爾・奧巴馬。

If I feel like I should be virtuous then I usually

如果我覺得自己應該有德行，那麼我通常會

just eat a Granny Smith apple sliced with a cup

就吃一個史密斯老太婆蘋果片和一杯。

of peanut butter and I don't like that oily,

的花生醬，我不喜歡那麼油膩。

separated, good-for-you peanut butter,

分開的，對你有益的花生醬。

I want like the industrial Skippy or Jif

我想要像工業級的Skippy或者Jif

and then after that we usually go back

然後，之後我們通常回去

for judges' table or we go back to do the interview portion.

為評審席或我們回去做面試部分。

I find it's often easier to interview somebody over

我發現它往往更容易採訪某人通過。

a cup of tea with some biscuits or some chips and salsa

一杯茶加一些餅乾或一些薯條和沙拉醬。

or some shots of tequila, it just loosens everyone up.

或一些龍舌蘭酒的鏡頭， 它只是放鬆大家了。

Every interview is like a first date,

每一次面試就像第一次約會。

it's hard for me to have food in front of me

飯來張口難於上青天

and not nibble on it, so I try to make it healthy.

而不是啃食，所以我儘量讓它健康。

What does that mean?

這意味著什麼？

That means cashews or dried apricots,

也就是腰果或杏幹。

but sometimes we do have a weakness

但有時我們確實有一個弱點

for Vick's jalapeno potato chips.

為維克的墨西哥辣椒土豆片。

My crew keeps getting a kick out of seeing me eat

我的員工看到我吃東西，就會很開心。

Flaming Hot Cheetos.

火熱的奇託斯。

I'm not sure why, but they're fine, they're not great.

我也不知道為什麼，但他們很好，他們不偉大。

Then I go home and I have another cup of tea.

然後我回家再喝杯茶。

And I usually had another cup of tea on either side

而我通常會在兩邊再喝一杯茶。

of that interview portion and if it's judges' table

該面試部分的，如果是評審席的

then I've usually had a cup of tea for every contestant

那我通常會給每個參賽者喝杯茶。

that we call up there.

我們在那裡打電話。

And then there's a point at which if judges' table takes

然後有一個點，如果評審席採取了

too long I switch from tea to a glass of champagne

久而久之，我就從喝茶轉為喝香檳了。

or wine from one of our sponsors.

或來自我們贊助商的葡萄酒。

It doesn't count if it's a sponsor.

如果是贊助商就不算了。

And then I usually go home and when I'm home

然後我通常會回家，當我回家的時候

I don't wanna eat any of that fancy, over-seasoned

我不想吃那些花哨的、調味過頭的東西。

goofy food, so for dinner I just eat a simple bowl

愚蠢的食物，所以晚餐我只是吃了一碗簡單的食物

of steamed Basmati rice with dal or yellow lentils

扁豆蒸飯

made with lots of ginger and cumin that's been tempered

用大量的姜和小茴香調和而成。

and fried in a pan with dried red chilies

鍋炒

and fresh green chilies, that'll be my dinner

還有新鮮的青辣椒，那就是我的晚餐了

and I'll usually have a cup of tea before dinner

而我通常會在吃飯前喝杯茶。

and then after dinner I'll have my last cup of tea

吃完飯後，我會喝最後一杯茶的

so I think we're at like 12 now, tea, right, yeah.

所以，我認為我們是在像12現在， 茶，右，是的。

And then, if my daughter's up then we have nacho night.

然後，如果我女兒起床了，我們就會有納喬之夜。

We usually use two or three different kinds of cheese,

我們通常使用兩三種不同的奶酪。

we use a mild cheddar and then a pepper jack

我們用溫和的切達乾酪，然後用胡椒傑克。

and then we take pickled jalapenos, not raw,

然後我們拿醃製的墨西哥辣椒，而不是生的。

and we sprinkle those on and then we usually chop tomatoes

我們撒上這些，然後我們通常切西紅柿。

and make guacamole and we always keep little containers

做鱷梨醬，我們總是保持小容器

of black beans that we've boiled, and then depending

煮熟的黑豆，然後根據

on how hungry we are, we either put them in the oven

根據我們的飢餓程度，我們要麼把它們放在烤箱裡

or if we're really jonesing and it's one o'clock

或者，如果我們真的是jonesing和它的1點鐘

in the morning, we are night owls in my house,

在早上，我們是夜貓子在我家。

I'll just stick it in the microwave.

我就把它放進微波爐裡。

I didn't talk about dessert so much because I'm not really

我沒有說那麼多的甜點，因為我不是真的

a sweet eater,

一個甜蜜的食客。

but I do like a good hunk of dark, dark chocolate.

但我喜歡吃一大塊黑黑的巧克力。

There's this chocolate that has cloves, and cayenne

有一種巧克力，有丁香，有辣椒

and crystallized ginger so my only real sweet treat

和晶瑩剔透的生薑，所以我唯一真正的甜食。

on a regular basis I mean, will be just like a half

我的意思是，將就像一個半。

a bar of chocolate.

一塊巧克力。

Usually around the corner from wherever my daughter

通常在我女兒家附近的拐角處

is sitting so she doesn't see.

是坐著的，所以她沒有看到。

And so, that's pretty much what I eat on a day.

所以，我一天吃的東西差不多就是這樣。

(upbeat music)

(歡快的音樂)