and this is everything that I eat in a day.

這是我一天吃的所有東西。

(soft music)

（輕音樂）

I love to cook. I chef it up in the kitchen,

我喜歡做飯。我在廚房裡做飯。

I got good, and I chef it good.

我得到了很好的，我的廚藝也很好。

I like to typically start my day

我喜歡通常開始我的一天

at six in the morning

凌晨六點

and I drink a nice fresh cup of peppermint tea.

我還喝了一杯新鮮的薄荷茶。

I will make a fresh juice of fresh fruit

我要做一杯新鮮的水果汁

or I will alternate with fresh greens.

或者我會用新鮮的綠色蔬菜交替使用。

So I like to make a nice fruit smoothie

所以我喜歡做一個好的水果冰沙

with strawberries, pineapples, mangoes, green apple,

與草莓、菠蘿、芒果、青蘋果。

a little turmeric powder for inflammation, honey.

少許薑黃粉消炎，蜂蜜。

Maybe some dragon fruit,

也許是一些火龍果。

maybe some sour stuff.

也許有些酸的東西。

I just love fruit.

我只是喜歡水果。

It's the best thing.

這是最好的事情。

It's the most purifying,

這是最清淨的。

nourishing thing that you could have

營養品

and I like to take care of my body, honey.

我喜歡照顧我的身體，親愛的。

I'm all about health and wealth.

我是為了健康和財富。

If you're not on your health and wealth,

如果你不在你的健康和財富上。

we're not on the same page.

我們不是在同一頁上。

Like when I talk about I really care

就像我說我真的很在乎

about what I put in my body.

關於我放進身體裡的東西。

I really care about what I put in my body.

我真的很在意自己身體裡的東西。

Every morning I do fresh ginger shots

每天早上我都會喝新鮮的薑汁

I drink a fresh cup of ginger,

我喝了一杯新鮮的生薑。

lemon and orange with cayenne pepper,

檸檬和橙子與辣椒。

and turmeric all day.

和薑黃整天。

I've been studying holistic medicine

我一直在學習整體醫學

and holistic eating for a few years now.

和整體飲食的幾年了。

So I've kind of got like my routines,

所以，我有種像我的例行公事。

because I am a heavy smoker

因為我是個煙鬼

I like to smoke a lot of weed,

我喜歡抽很多大麻。

and I need my lungs and my respiratory system

我需要我的肺和呼吸系統。

to be as healthy as it can be.

要儘可能的健康。

I've been blowing it down.

我已經把它吹下來了。

Then around eight or nine o'clock.

然後八九點鐘左右。

I like get a big appetite.

我喜歡胃口大開。

I like Caribbean breakfast.

我喜歡加勒比海的早餐。

Caribbean breakfast is my favorite.

加勒比海的早餐是我的最愛。

No, I'm a Caribbean girl.

不，我是一個加勒比海的女孩。

Like, I'm Puerto Rican.

就像，我是波多黎各人。

So I like doing my own vegan version of

所以我喜歡做我自己的素食版的。

(in foreign language)

(外文)

which is actually from Dominican Republic.

這實際上是來自多米尼加共和國。

I like to make fresh mango.

我喜歡做新鮮的芒果。

With red onion.

用紅洋蔥。

That's so good.

這真是太好了。

Oh my God.

哦，我的上帝。

That's so delicious.

太好吃了

Is like a creamy starch

就像一個乳白色的澱粉

is like green plantings,

就像綠植一樣。

butter margarine and vinegar.

黃油人造黃油和醋。

It's like making mashed potatoes except

這就像做土豆泥一樣，除了。

its a Dominican mashed potatoes.

它的多米尼加土豆泥。

I don't eat pork or red meat

我不吃豬肉和紅肉

so I don't do salami fritto

所以我不做臘腸油炸食品

instead I'll just do uovo fritto

而不是我只做Uovo Fritto的工作

which is fried eggs,

也就是煎蛋。

and maybe a little questo fritto,

也許還有一點點的questo fritto。

but I try not to eat too much cheese.

但我儘量不要吃太多的奶酪。

And then you know it's like maybe I'll do like

然後你知道這就像也許我會做的一樣。

Farina or porridge with fresh fruit.

法利納或粥與新鮮水果。

Maybe I'll do patatas bravas

也許我會做 "帕塔斯布拉瓦"。

which is Spanish style potato wedges.

這是西班牙式的土豆片。

But I like to like,

但我喜歡喜歡。

eat a nice good healthy breakfast and it always has

吃一個很好的健康早餐，它總是有

some Spanish Caribbean accent to it.

一些西班牙加勒比口音的。

for lunch, I could really chef up a good sandwich.

午飯，我真的可以做一個好的三明治。

I don't play when it comes to sandwiches

我不玩的時候，它涉及到三明治

and anyone who's seen my Instagram story will know

看過我的Instagram故事的人都會知道。

that not only do I like let me not even brag about it.

那不僅是我喜歡的，讓我不要吹噓它。

(laughs)

（笑）

I will do good turkey sandwich.

我會做好吃的火雞三明治。

I need sourdough bread.

我需要酸麵包

Some good vegenaise,

一些好的vegenaise。

low honey, honey glaze Turkey sliced thin.

低蜂蜜，蜂蜜釉火雞切薄片。

I need every all my caucus to be sliced

我需要把我的所有核心小組都切成片狀。

and if you're not slicing it then

如果你不切開它，那麼

please send it back with mozzarella.

請把它和馬蘇裡拉奶酪一起送回去。

No, I can't have that.

不，我不能要那個。

And I put potato chips in my sandwich book.

我還把土豆片放進了我的三明治書裡。

I love a good crunch.

我喜歡好的脆皮。

Then I cook up a nice jackfruit Po'Boy

然後，我煮了一個漂亮的Jackfruit Po'boy。

that's like from the south

南轅北轍

That's good, throw that down

很好，把它扔下去

I like to make a nice Vietnamese bond me sandwich

我喜歡做一個美味的越南三明治

fried tofu,

炒豆腐。

seasoned really well

味同嚼蠟

on fresh French bagel,

在新鮮的法式麵包圈上。

carrot, cucumber unit of herbs,

胡蘿蔔、黃瓜組織、部門的藥材。

shout outs to my brothers and sisters in Vietnam.

向我在越南的兄弟姐妹們致敬。

Around three o'clock.

三點鐘左右。

I like to have a nice snack,

我喜歡吃好吃的零食。

which is subsequently the time that I like

這是我隨後喜歡的時間

to roll up a nice spliff

擼起袖子加油幹

and have a nice peach tea.

並喝好桃花茶。

And that's like when I catch up with

而這就像當我趕上了

some reading or catch up with some friends.

一些閱讀或趕上一些朋友。

A food I actively avoid

我主動避免的食物

is like fast food.

就像快餐一樣。

I don't I don't play with no fast food.

我不我不玩沒有快餐。

Wait, does it look like I play with fast food?

等等，我像是在玩快餐嗎？

No.

不知道

I don't eat pork y'all

我不吃豬肉

No, I know pork when its pork.

不，我知道豬肉，當它的豬肉。

But y'all take me to Mexico,

但你們都帶我去墨西哥。

I'm gonna have to eat a pastor taco

我得吃一個牧師塔克餅了

cause they have the most delicious pastor.

因為他們有最美味的牧師。

And it's just it's everything changed my life.

它只是... ...它的一切改變了我的生活。

My mother's from Luquillo Puerto Rico.

我母親來自波多黎各的盧基洛。

So if I'm in Luquillo,

所以，如果我在盧基洛。

I'm gonna have my Puerto Rican

我要去有我的波多黎各

(foreign language)

(外文)

with a nice beer good to go

配上一杯好啤酒就可以走了

dinner I really like I put music up

我很喜歡吃晚飯，我放了音樂

with the radio HiFi

與無線電高保真

and I'm cheffing it up

而我卻在歡呼雀躍

and I'm not playing around.

我不是在開玩笑

I don't like ordering out too much

我不太喜歡外賣

to me I like to make different variations

對我來說，我喜歡做不同的變化

or a different type of favorite food

或其他喜歡的食物

from different cultures Italian, Spanish, Puerto Rican,

來自不同文化的意大利人、西班牙人、波多黎各人。

Mexican, Thai, Japanese,

墨西哥、泰國、日本。

I like to do it all.

我喜歡做這一切。

I could do a nice Arroz con Pollo

我可以做一個漂亮的Arroz con Pollo。

which is fried chicken with rice and beans

豉油雞

I put on a nice fresh pot of rice

我做了一鍋新鮮的米飯

and then I got my beans.

然後我得到了我的豆子。

I could really F up some good beans baby.

我真的可以做一些好豆子，寶貝。

I do pink beans.

我做粉紅豆。

Two sofritos.

兩份Sofritos。

Calabasa, potato, carrot, onion.

卡拉巴薩，洋芋，胡蘿蔔，洋蔥。

It needs to have good oil

它需要有良好的油性

I only cook with coconut oil, olive oil.

我只用椰子油、橄欖油做飯。

If I do bolognese I got the spaghetti.

如果我做肉醬，我有意大利麵條。

I take my vegan meat.

我把我的素食肉。

I get my sauce.

我得到了我的醬。

I learned how to make pasta from my uncle

我跟我叔叔學過做意大利麵的方法

who was in jail with a lot of Sicilian men.

他和很多西西里人一起被關在監獄裡。

So when it comes to slicing our garlic

所以當我們要切大蒜的時候

and cooking our garlic,

和烹飪我們的大蒜。

we take it very seriously.

我們非常重視。

- [Narrator] It's very good system.

- [旁白]這是非常好的系統。

- I could do some tacos harragos,

- 我可以做一些玉米餅哈拉戈斯。

which is a Mexican dish,

這是一道墨西哥菜。

your version of tarquitos,

你的塔基託斯版本。

or we could do flautas.

或者我們可以做flautas。

My favorite meal to cook

我最喜歡做的飯菜

is a typical Puerto Rican sancocho.

是典型的波多黎各桑科喬。

I love to make sancocho so,

我喜歡做桑科喬，所以。

its just like I put so much vegetables,

其就像我放了那麼多蔬菜。

raw vegetables in the corn,

玉米中的生菜。

chunks of corn potatoes kind of curry,

玉米土豆塊那種咖喱。

but it's the process it's creating the broth.

但它的過程中，它的創造肉湯。

That broth takes like about an hour work two hours of work.

那肉湯需要大約一個小時的工作兩個小時的工作。

And you want the seasoning the sazon,

而你要的調料是sazon。

the sofrito to hit just right,

Sofrito要打得恰到好處。

you need all the notes

你需要所有的筆記

of all of the flavor.

的所有味道。

And I'm always so proud of him

我總是以他為榮

when I make it, its damn good.

當我做的時候，其該死的好。

And that's everything that I eat in a day.

而這就是我一天吃的所有東西。

Please go stream everything sucks

請去流的一切吮吸

and everything is beautiful. And my new song,

一切都是美好的。還有我的新歌

I like him.

我喜歡他

Bye.

掰掰

(sensual music)

(感性音樂)