Name: 世界各國的早餐長怎樣？ (What Breakfast Looks Like Around The World)
Uploaded: 2020-07-15T21:01:10.000Z
Duration: 4 min 21 s

No matter where you're waking up around the world, a hearty breakfast is the best way to start the day.

無論你是在世界上哪一個角落醒來，一頓暖心的早餐永遠是開啟美好的一天最好的方式。

From elaborate spreads to sweet and savory bites, here's what breakfast looks like around the world.

從精緻菜餚到甜甜鹹鹹的口味，這裡為大家呈現世界各國的早餐。

Breakfast in Morocco is all about simplicity, such as bread-and-egg dishes.

摩洛哥的早餐就是完全走簡單路線，例如麵包和蛋類料理。

For those with a sweet tooth, sfenj is a popular doughnut-style treat.

對於那些甜食主義者來說，sfenj 是個非常受歡迎的甜甜圈類點心。

Moroccan breakfast also doubles as teatime.

摩洛哥的早餐也可以在下午茶時間看到。

Shakshuka is a common breakfast dish eaten throughout the Mediterranean and the Middle East.

Shakshuka 是地中海和中東地區很常見的早餐。

The dish is made of eggs poached, baked, or scrambled in a savory tomato-based sauce, thought to have originated in Tunisia then spread to Israel and the surrounding region by Jewish immigrants.

這道料理是用蛋在鹹味番茄醬中煮、烤或炒的方式製成，被認為是源自突尼西亞，由猶太移民帶到以色列及周遭區域。

In England, a full English breakfast means little room left on your plate.

在英國，傳統英式早餐就是要讓你的盤子上沒有任何留白。

Sometimes referred to as a fry-up, the plate features a sunny-side-up fried egg, sausage, fried bread, bacon, beans, and tomatoes, paired with a side of hot tea.

有時候這種早餐又稱作 fry-up。這盤餐點包括一顆太陽蛋、香腸、煎過的麵包、培根、豆子還有番茄，搭配一杯熱茶。 

Some locals might even add on mushrooms, black pudding, and potatoes for the ultimate English breakfast.

有些當地人甚至會加蘑菇、血腸和馬鈴薯來得到究極版本的英式早餐。

A traditional Japanese breakfast includes an array of savory bites.

一頓傳統的日式早餐包括了一系列的鹹食。

It often consists of miso soup, fish, and steamed rice, usually served with egg.

通常都會有味噌湯、魚還有蒸白飯，通常會加顆蛋，

Natto⏤fermented soy beans⏤mixed with soy sauce and mustard is also eaten in the breakfast set.

也會吃納豆，一種拌了醬油和芥末的發酵豆類。

A Filipino breakfast starts with sour, sweet, and savory flavors of tapsilog.

一頓菲律賓式的早餐首先會有酸、甜、鹹交織而成的 tapsilog，

Thin slices of beef tapa are served with a fried egg and garlic fried rice.

切薄片的菲式煎牛肉與煎蛋還有大蒜炒飯一同呈上。

The beef is often marinated in soy sauce, calamansi juice, vinegar, sugar, and garlic.

牛肉通常用醬油、青檸汁、醋、砂糖及大蒜醃製而成。

While meals vary across the country, breakfast in the United States tends to include a few regular go-tos.

雖然美國國內各地的早餐有些不同，還是有幾樣常見的選擇。

Americans enjoy chowing down on eggs, bacon, sausage, and starchy sides like toast or pancakes.

美國人超愛吃蛋、培根、香腸，還有一些澱粉類，例如土司或鬆餅。

This South Asian dish halwa poori is beloved by people in both India and Pakistan.

南亞地區的料理 halwa poori 深受印度和巴基斯坦人民喜愛。

Poori, which is made out of wheat flour, is served deep fried with chana masala⏤a spicy chickpea curry⏤potato, and sweet milk, and semolina-based confection called halva.

Poori 是由麥粉做成的，油炸後與 chana masala（辣鷹嘴豆咖哩）、馬鈴薯、甜牛奶還有一種粗麵粉製成，叫 halva 的甜食一起享用。

在緬甸，人們吃鹹鹹的 mohinga soup 當做早餐。

This Burmese favorite is a rice noodle and fish soup with lemongrass, garlic, and catfish.

緬甸人最喜歡米粉加魚湯，以檸檬草、大蒜和鯰魚烹煮而成。

It is considered to be the national dish of Myanmar.

這道菜被認為是緬甸人的國民美食。

Breakfast in Turkey is an elaborate spread known as kahvalti, which is a Turkish word for breakfast.

土耳其的早餐是精心製作的 kahvalti，就是土耳其語「早餐」的意思。

It consists of fresh cheeses like Feta and Kashkaval, black and green olives, fresh-baked white bread, fruit preserves, honey, sweet butter, and plenty of brewed black tea serves in Turkish tea glasses.

由 feta 和  kashkaval 等新鮮起司、黑或綠橄欖、新鮮烘焙的白麵包、醃製水果、蜂蜜、奶油，以及各種裝在土耳其茶杯中的現沖紅茶組合而成。

Columbia changua is a hearty soup made of milk, water, scallions, and eggs.

哥倫比亞的 changua 是由牛奶、水、蔥還有蛋烹煮而成的暖心湯品。

This soup is garnished with cilantro and topped with a piece of stale bread called calado, which softens in the changua.

這道湯以香菜點綴，放上叫做 calado 的切片硬麵包並泡在湯中軟化。

In Bulgaria, banitsa is a traditional flaky pastry eaten for breakfast.

在保加利亞，banitsa 是一種早餐會吃的傳統酥脆糕點。

It is prepared by layering a mixture of whisked eggs and pieces of cheese between filo pastry and then baked in an oven.

在層層的油酥麵皮中混入打散的蛋和起司，並放入烤箱烘烤。

Bake and saltfish is a classic breakfast dish in Guyana.

Bake and saltfish 是圭亞那的經典早餐。

It consists of boiled salted codfish sautéed with tomatoes, onions, garlic, and pepper.

由煮過的鹹鱈魚與番茄、洋蔥、大蒜還有胡椒拌炒而成。

It is served with bake, a bread that is slightly sweet.

與一種有些許甜味的麵包 bake 一同享用。

Chilaquiles is made up of fried corn tortillas soaked in red or green salsa and topped with crema, cheese, and onions.

Chilaquiles 就是炸玉米片浸在紅色或綠色莎莎醬裡，撒上酸奶油、起司還有洋蔥。

Mangú is a popular dish served for breakfast in the Dominican Republic.

Mangú 是多明尼加共和國很受歡迎的早餐料理。

It is made up of boiled plantains that are mashed with butter and served with fried eggs, Dominican salami, and pickled onions.

煮過的大蕉拌入奶油，與煎蛋、多明尼加香腸還有醃洋蔥一同呈上。

Mas huni is a traditional breakfast dish in the Maldives.

Mas huni 是一種馬爾地夫的傳統早餐。

Tuna is combined with minced chilies, finely-chopped onions, and freshly grated coconut.

鮪魚與碎辣椒，碎洋蔥和新鮮磨碎的椰子混合。